F45 Training Downtown Los Angeles

Coming together is a beginning …

Keeping together is progress …

Working together is success ‼️



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

Join us this week to celebrate Halloween, come to class dressed up & have some fun ‼️ The person dressed up with the best costume will win a prize 👀 -
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Want to bring a friend this week for free… DM US “Friend” and we will give you more information ‼️



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

We may or may not have the best trainers 👀 ..

We lied we for sure have the best trainers 💪🏽

Want to get a week of Team Training for 50% OFF .. dm us 🙃 (NEW clients only)



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

Are you accepting the challenge ?!

Key Dates🔐
1️⃣October 17–Registration Opens
2️⃣October 22-24–Goal Setting & InBody Scans (check with your studio to schedule)
3️⃣October 24–ELEVATE Challenge Begins
4️⃣December 17–ELEVATE Challenge Ends

DM US “ELEVATE” for more information ‼️



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

N E V E R skip a Monday, especially TODAY ‼️

It’s P H A S E 1️⃣1️⃣ new workouts for y’all 💪🏽

MONDAY: Hybrid
TUESDAY: Full body
WEDNESDAY: Cardio
THURSDAY: Legs
FRIDAY: Hybrid
SATURDAY: Hybrid



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

Are you up for the challenge 👀

Starting TODAY you can register for global challenge ‼️

What to expect:
1️⃣ F45 team training
2️⃣ NEW app tracking & progressive training support
3️⃣ Goal-targeted nutrition guidance & support
4️⃣ In-app recovery programs & holistic wellness tips
5️⃣ The world-class F45 community

Key dates:

🌟October 17–Registration Opens
🌟October 22-24–Goal Setting & InBody Scans (check with your studio to schedule)
🌟October 24–ELEVATE Challenge Begins
🌟December 17–ELEVATE Challenge Ends



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

Coach Leo’s mood when he talks about that AMRAP pod today for CHECKMATE. ‼️



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

The leader board for the month of September 🥵 -
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Shout out to for 48 sessions 💪🏽

Are you up for the Challenege for October 🫡



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

Wednesday’s mood 😬 Knowing today’s workout is a mini Saturday

We just LOVE cardio days 🫠



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

Want to sleep in a little bit and join us at 11:15 am for an OUTDOOR F45 workout ‼️ -
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Link in bio to purchase your ticket, use the code: F4510 for a discount on your ticket 💪🏽



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

PHASE 10 FEELS SO GOOD ‼️ DO YOU SEE WHAT WE SEE 👀 .. YUP A BRAND NEW WORKOUT

Thursday: DEUCES

For the first time ever, F45 is operating two separate workouts at once. Deuces is a split-resistance workout where members can choose which workout they do; upper or lower body. Choose wisely - either workout you choose will ignite a fire within your body!
✨
Friday: CHECKMATE

Bring your boldest moves to our newest F45 session, Checkmate. One pod of cardio, one pod of resistance and one AMRAP pod with some spicy group work to level up your week! Take our word for it, this one’s a real game changer
✨
Saturday: HOLLYWOOD

60 minutes of focus combining the best of strength, cardio, agility, speed, power and high 5’s galore. The pinnacle showcase of F45 right here.



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

F45 DTLA would like to announce our new Partnership with ‼️

💧

Drip Hydration is a
💧mobile IV therapy company that brings IV treatments and Wellness Shots directly to you, wherever you are.
💧Their proprietary IV infusion blends are loaded with essential fluids, electrolytes, vitamins, and antioxidants designed to promote whole-body health.
💧

On THURSDAY , September 22nd from 11:30am-1:30pm, Drip Hydration will be on-site giving out FREE B12 Shots to all F45 members!



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

PHASE 10 WHOS READY ‼️ -
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Monday: ABACUS
A cardio workout with short sharp pyramid sets.
✨
Tuesday: ANGRY BIRD
A super set resistance workout that uses tempo and timing o shock the body into results. The focus of angry bird is to change the temp and the timing. While focusing on the specific parts of the body.
✨
Wednesday: MARATHON
A cardio endurance based workout



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

Meet your OWNER ‼️ -
-

And don’t forget to wish the KING a very HAPPY BIRTHDAY today ‼️



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

Meet your coach 𝓢𝓲𝓻𝓪𝓲

📍Where are you from: From LA born in raised !

📝How many years of experience: 4 years of experience one in one, groups, all ages + 4 years as D1 track athlete (sprinter)

🏋🏽‍♀️Favorite exercise: Great question. I might have to go with hang cleans. They’re challenging but also feel powerful and if you throw in a squat and the b***y gets love too.

🥩Favorite food: I’m a big foodie sooo picking a favorite is tough! I might have to go with a nice steak with some garlic butter tho. Add some veggies and potatoes and I’m happy.

✨What’s your why: My why…I’ve always been an athlete and been competitive. Fitness makes me feel strong confident and helping others feel the same is a win. It’s more than your physical looks, it transfers to your mental health as well. When you look and feel good in and out of the gym, there’s no stopping you. I want to feel fierce no matter where I go and help others feel the same. Inspiring helping and motivation people makes me feel motivated myself. Also, as the first of 6 I aim to be the best role model for my siblings.



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

Couldn’t make it to bowling or the beach party 👀 WELL you are in luck ‼️ -
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Next Friday from 6:00-9:00 pm at let’s have some fun and take it back to our childhood 😎 -
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Please RSVP link is in our story ‼️



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

Meet your Coach: 𝓛𝓪𝓷𝓭𝓸𝓷

📍Where are you from: Destin, Florida

📝How many years of experience: 3

🏋🏽‍♀️Favorite exercise: Dead lifts

💪🏽Least favorite exercise: Burpees

🍝Favorite food: Italian

✨What’s your why:
“I enjoy seeing people empower and transform themselves on a physical and mental level”

You can catch Landon on the schedule:

Ⓜⓞⓝⓓⓐⓨ
5:30 am | 6:15 am | 7:15 am | 12:00 pm

Ⓦⓔⓓⓝⓔⓢⓓⓐⓨ
5:15 pm | 6:15 pm

Ⓣⓗⓤⓡⓢⓓⓐⓨ
12:00 pm

Ⓕⓡⓘⓓⓐⓨ
5:15 pm

Ⓢⓐⓣⓤⓡⓓⓐⓨ
8:00 am | 9:15 am | 10:15 am



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【�７Day Trial DM us for more info

What are we doing in DTLA to stop the spread and do our part ….

1️⃣ We still have spray bottles set out across the gym floor to wipe down sweat and equipment
2️⃣We ask you bring your own sweat towel moving forward, we still provide blue micro fibers for disinfecting
3️⃣We will be fogging in between each 15 min break before classes
4️⃣Please be respectful of your peers and respect their space

💠We want to continue to workout, stay healthy and get stronger 💪🏽 So we politely ask for our family (you guys) to do your part also. So we can all stay safe and healthy ‼️



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

Meet your OG Coach: 𝓥𝓲𝓪𝓷𝓷𝔂

📍Where are you from: Echo Park 😎✌🏽

📝How many years of experience: 7

🏋🏽‍♀️Favorite exercise: Hip Thrust 🍑😗

💪🏽Least favorite exercise: Pull ups 😔

🍤Favorite food: I’ll eat anything 😋 currently craving shrimp lover lol EXTRA SPICY!!!

✨What’s your why: I fully believe good health is the best foundation for every other part of our lives. I love helping people feel stronger, happier & healthier 🥰

You can catch Vianny on the schedule

Ⓜⓞⓝⓓⓐⓨⓢ
5:15 pm | 6:15 pm



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

We’re all about community here in downtown‼️ .. swipe to see how much fun we had 👀 maybe a little too much … s**e ‼️

Catch us for the next Family event 🥳



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info

Meet your Coach: 𝓗𝔂𝓮𝓵𝔂𝓷𝓷

📍Where are you from: Seoul, korea

📝How many years of experience: Less than a year

🏋🏽‍♀️Favorite exercise: Diamond push ups

💪🏽Least favorite exercise: Battle ropes

🍻Favorite food: Beer

✨What’s your why:
“I started as a member at F45. Lindsey and Al played a crucial role in improving my strength and endurance! The coaches and the members at F45 challenge me to become a better, stronger version of myself and I’d love to share the same passion with others!”

You can catch Hyelynn on the schedule:

Ⓣⓤⓔⓢⓓⓐⓨ
5:30 am | 6:15 am | 7:15 am

Ⓦⓔⓓⓝⓔⓢⓓⓐⓨ
5:30 am | 6:15 am | 7:15 am



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【�７Day Trial DM us for more info

👀 We spy with our little eyes…. A BRAND NEW F45 WORK OUT 🥳 -
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Are you guys excited for The 9️⃣’s?! Here is what to expect ‼️

9️⃣ stations
2️⃣ sets at every station
2️⃣ laps

Set one: 45 seconds of work 15 seconds of rest

Set two: 45 seconds of work 20 seconds of rest

Members will complete nine reps of primary exercise. If there is time left you will complete nine reps of secondary exercise.



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

Meet your Coach: 𝓛𝓮𝓸

📍Where are you from: Los Angeles

📝How many years of experience: 4

🏋🏽‍♀️Favorite exercise: pull up

💪🏽Least favorite exercise: Single leg deadlift

🍕Favorite food: Pizza and Ice cream

✨What’s your why: “I get a lot of happiness making people feel good, whether that’s in a smile, a good workout, knowledge about fitness or just hanging out. It’s a bonus that I’m able to help and motivate people”

You can catch Lindsey on the schedule:

Ⓣⓤⓔⓢⓓⓐⓨ
5:15 pm | 6:15 pm

Ⓣⓗⓤⓡⓢⓓⓐⓨ
5:15 pm | 6:15 pm

Ⓕⓡⓘⓓⓐⓨ
6:15 am | 7:15 am



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【�７Day Trial DM us for more info

Little miss .. F45 Downtown Los Angeles style 😎😂-
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Tag a classmate that this speaks too 👀



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

Meet your head trainer: 𝓐𝓵𝓯𝓻𝓮𝓭

📍Where are you from: Los Angeles

📝How many years of experience: 8

🏋🏽‍♀️Favorite exercise: Ski erg

💪🏽Least favorite exercise: sprawls

🌯Favorite food: Food is my love language

✨What’s your why: To share a memorable experience

You can catch Al on the schedule:

Ⓣⓤⓔⓢⓓⓐⓨ
5:30 am | 6:15 am | 7:15 am | 8:30 am

Ⓦⓔⓓⓝⓔⓢⓓⓐⓨ
12:00 pm | 5:15 pm | 6:15 pm

Ⓣⓗⓤⓡⓢⓓⓐⓨ

5:30 am | 6:15 am | 7:15 am | 8:30 am | 5:15 pm | 6:15 pm

Ⓕⓡⓘⓓⓐⓨ
12:00 pm | 5:15 pm



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【�７Day Trial DM us for more info

We’re back at it again this weekend 😎 Grab your baiting suit’s we’re hitting the beach y’all ‼️ -
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Let’s all have some fun in the sun after a long week of killer workouts‼️

12:00 pm - 6:00 pm Santa Monica Beach 🌞



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

Meet your head trainer: 𝓛𝓲𝓷𝓭𝓼𝓮𝔂

📍Where are you from: New York

📝How many years of experience: 12

🏋🏽‍♀️Favorite exercise: deadlift

💪🏽Least favorite exercise: pull ups

🍩Favorite food: Donuts

✨What’s your why: “I love being apart of someone’s story. Fitness is an intimidating field to get into, so being able to be the reason someone finds joy in working out. Or Hearing “because of you I did this” is honestly what always made me get out of bed in the morning, was knowing I was impacting someone else life. Seeing someone go from hating the gym or being insecure to then LOVING the gym and feeling good. That’s my why 🤍”

You can catch Lindsey on the schedule:

Ⓜⓞⓝⓓⓐⓨ
12:00 pm | 5:15 pm | 6:15 pm

Ⓣⓤⓔⓢⓓⓐⓨ
8:30 am | 12:00 pm | 5:15 pm | 6:15 pm

Ⓦⓔⓓⓝⓔⓢⓓⓐⓨ
5:30 am | 6:15 am | 7:15 am | 8:30 am

Ⓣⓗⓤⓡⓢⓓⓐⓨ

5:30 am | 6:15 am | 7:15 am | 8:30 am | 12:00 pm

Ⓕⓡⓘⓓⓐⓨ
5:30 am | 6:15 am | 7:15 am



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info

Just a little humor start kick off the weekend 🤣 -
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Who’s coming to take West Hollywood we have the BOYS teaching today 💪🏽 -
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8:00 am 9:15 am 10:15 am



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

How do you look after a double cardio session 👀 -
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Meet our 6:15 / 7:15 early morning DOUBLERS
⭐️
🌟
⭐️
🌟

YUP THE LADIES DO DOUBLES almost everyday .. IMPRESSIVE … how you ever taken a double class before .. back to back 👀

Wanna join the fun with our DTLA FAMILY ❤️ DM US to see how you can bring a friend for free



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】

Sweaty selfies are the best selfies -
-

💪🏽

How did y’all like todays TRACK workout 😈



_____________________________________________
☎️ +1 (310) 776-5214
📧 [email protected]
📍 1200 S Grand Ave, Los Angeles 90015
💪🏽【７Day Trial DM us for more info 】