Dherbs

Decreasing and managing long-term stress can lower your risk for other conditions — like heart disease, obesity, high blood pressure, and depression. You can prevent or reduce stress by: ⁠
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Dancing: endorphins are released when you dance. It reduces stress and anxiety.⁠
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Stretching: studies show that stretching increases serotonin levels. Serotonin helps stabilize our mood, reduce stress, and make us feel good!⁠
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Journaling: can help identify what's causing that stress. Studies show that journaling is linked with fewer symptoms of anxiety and depression.⁠
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Meditation: can change our brain and biology in positive ways, in result improving mental and physical health.⁠
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Quality Sleep: Most adults need 7 to 9 hours of sleep each night. Without enough sleep, you're more tired, less patient, and more easily agitated. ⁠
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Self Massages: may improve circulation, which relaxes the muscles and reduces stress levels. ⁠
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Deep Breathing: can remove you from a fight-or-flight response. Deep breathing sends messages to your brain to calm down and relax.⁠

https://www.dherbs.com/articles/5-ways-to-hep-you-destress/

Ever notice that you feel congested after being in dry heat and then transitioning to a cold indoor space? Dry air can make you feel like you have nose crustiness, or even dry boogers. Mucus plays an integral role in the body, protecting it from viruses and bacteria. Mucus is sticky, which helps to trap foreign particles, which the body then removes. Additionally, mucus contains antibacterial properties that help fight infection. ⁠
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Beyond dry weather, va**ng, smoking, and certain medications may cause nasal dryness. As if there weren’t enough reasons to quit smoking! Try these remedies as they may help prevent your nose from drying out. ⁠

https://www.dherbs.com/articles/struggling-with-dry-nose-try-these-things-for-relief/

Vitamin K is important for heart health and cognitive function. One cup of okra supplies 67% of the daily value of Vitamin K. Okra contains a fel-like prebiotic fiber, which is good for the bacteria in your gut.⁠
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Did you know that regulates the heartbeat, ensures proper function of the muscles and nerves, and is vita for making protein and metabolizing carbohydrates.⁠
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💡: The intake recommendation for potassium is 4,700 mg. Potassium can lower stroke risk and high blood pressure. ⁠
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Eat more produce. Potassium may also help regulate muscle and heart contractions. ⁠

https://www.dherbs.com/articles/potassium-rich-foods-and-why-you-need-them/

Pineapple contains powerful digestive enzymes and ginger offers an assortment of antioxidant and anti-inflammatory compounds. You can enjoy this juice for breakfast if you want to boost energy levels, or consider drinking it post-workout. Some people find that it serves as a great afternoon pick-me-up. Maybe consider this green juice instead of coffee next time you need a little pep in your step! ⚡️⁠
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1. Before you prepare your ingredients, make sure to thoroughly wash everything.⁠
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2. Process all of the ingredients through a juicer and dispense into a cup. Drink within 15 minutes of juicing. Enjoy!⁠

https://www.dherbs.com/recipes/recipe/pineapple-ginger-green-juice/

A stone fruit, or a drupe, is a type of fruit that contains a large stone (pit) in the center. Stone fruits provide a long list of vitamins, minerals, and antioxidants.

Peaches: Sweet flavor and low in calories. Peaches have a host of health benefits. Peaches are rich in carotenoids, which are plant pigments that give peaches their signature yellow color. Carotenoids exhibit anti-inflammatory effects and may help protect against certain eye diseases and cancers. Some research shows that people who eat carotenoid-rich diets have a lower risk of developing age-related macular degeneration.

Apricots: One study with 1,300 people suffering from gastrointestinal reflux disease (GERD) found that people who ate apricots daily experienced significantly fewer GERD symptoms compared to those who didn’t. Apricots may also improve digestion by accelerating the rate at which food moves through the digestive tract.

Lychee: One cup of lychees fulfills 226% of the recommended daily intake (RDI) of vitamin C and 7% of the RDI of folate.

Plums: Naturally rich in vitamins A, C, and K, and offer an assortment of phenolic compounds, including kaempferol and proanthocyanidins. Phenolic compounds work to protect your cells from damaging free radicals, which may help reduce your risk of neurodegenerative illnesses and heart disease.

Mangos: High-fiber fruits, so it helps promote healthy digestion. One study involved people with chronic constipation. Researchers observed that eating two cups of mango daily significantly improved stool consistency and frequency.

Cherries: A small one-month study found that people who consumed a little less than two cups of cherries per day significantly reduced inflammatory markers, including C-reactive protein (CRP) and interleukin 18 (IL-18). Other studies indicate that cherries may help improve sleep, reduce post-exercise muscle soreness, and regulate blood sugar and cholesterol levels.

Although dietary changes can aid your efforts, exercise is one of the most effective lifestyle changes you can make if you want to bring your numbers down. ⁠
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In a 2021 study that included nearly 300 adults, researchers noticed a link between leisure-time, physical activity, and HDL cholesterol. Higher levels of leisure time were associated with increased HDL circulation and better HDL functionality. A 2020 study monitored 130 participants experiencing a major depressive episode. Researchers noted that time spent biking and walking decreased LDL and triglyceride levels.⁠

https://www.dherbs.com/articles/help-lower-your-cholesterol-with-these-exercises/

The high fiber content in eggplants, which is a crucial element to maintaining a balanced diet, is a great way to improve your gastrointestinal health. Eating eggplant regularly will help everything move along smoothly! Their high fiber and low carbs make it unlikely to raise blood sugar levels as well. Be sure to add to your diet, they may help keep your blood sugar in check!⁠
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These 100% cleanse approved raw vegan bars can be consumed during the cleanse. They come in SIX different flavors. They're made of superfoods and are free of added sugars, chemicals, processed ingredients, and artificial flavors. 100% cleanse approved!

https://www.dherbs.com/store/dherbs-kitchen-raw-food-snacks-c-98.html

Dive into this creamy pudding that is both totally delicious and packed with health benefits. Who doesn’t want to indulge in a sweet treat and be healthy at the same time? You can have it as a breakfast, snack, or dessert. ⁠
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Chia seeds are great sources of fiber, omega-3 fatty acids, and protein, among a few other vitamins and minerals. They work to keep you feeling full and satisfied for longer, which can help reduce snacking and weight gain. Did we mention they chia seeds are antioxidant superstars? Well, they are! Add in that ripe banana, to the mix and the benefits go up a notch.⁠

https://www.dherbs.com/recipes/recipe/chocolate-banana-chia-pudding/

Drinking water is essential for your overall health, helping to keep your body functioning at its best. Proper hydration helps regulate body temperature, supports digestion, and ensures that nutrients are transported effectively throughout the body. It also aids in keeping skin healthy, maintaining energy levels, and preventing headaches and fatigue.⁠
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✨ Swipe through our carousel to discover easy tips on how to stay hydrated all day long. Your body will thank you!⁠
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🎉 GIVEAWAY ALERT 🎉⁠
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We're excited to give away 20-Day Full Body Cleanse to one lucky winner! ✨⁠
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Here's how to enter:⁠
1. If you don't already, be sure to follow us ⁠ (on Instagram)
2. Like this post and share to your story (be sure to tag us)⁠
3. Have you cleansed before? What was your experience like? Let us know in the comments and don't forget to tag 2 friends who would love to participate in the giveaway in the comments (and if you tag 2 more you get an extra entry)⁠
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🗓 Deadline: August 21st, 2024⁠
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Winner will be announced on August 23rd, 2024. Good luck! 🍀⁠
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💚 We love and appreciate your support so for every entry we will send you a 10% off code to use for your next purchase. ⁠

There's a versatile vegetable on August's summer produce. Have you tried okra? They're somewhat slimy, but contain the mucilage contains soluble fiber. Soluble fiber is associated with a decreased risk of heart disease, decreased cholesterol levels, and better blood sugar control. ⁠
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You can enjoy okras by cutting them up, seasoning them, and throwing them in the oven to bake.⁠
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While red clover has been studied and have shown positive results, it's important to note that more research is needed. Women should not take red clover supplements during pregnancy or while breastfeeding. ⁠
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Red Clover can be found in Menstrual Cycle Formula, a natural herbal supplement intended to help cleanse, nourish, and strengthen the female reproductive system, and to help maintain healthy menstrual cycle.*⁠

https://www.dherbs.com/store/menstrual-cycle-formula-p-48.html

Can you guess what’s coming? We’re getting ready for a special surprise. Stay turned! 👀

What do you hope the giveaway will be? 🎁

🗓️ We will announce the giveaway on Monday, August 5th, 2024

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