Humble Warrior Power Yoga

Ever wondered whether you’re more of a laid-back, chill yogi or someone who thrives on high-energy, fiery flows? Or maybe you’re a blend of both! 🌞🔥

Share your yoga style with us in the comments below and let's celebrate our diverse yoga journeys together! Whether it's slow and steady or fast and furious, every practice is a step forward. Which vibe resonates with you today? 🧘‍♀️

Oh Baby! Prenatal Yoga WEEKLY at Humble —The Mills - unheated studio ✨

🌟 Ready to stretch, laugh, and bond with your little one on the way? Join our prenatal yoga class at the Mills studio and get ready for some fun!

🤰 Our classes are all about helping you de-stress and connect with your changing body in the coolest ways possible. Think of us as your personal cheerleaders on this amazing ride. Each pose is tailor-made to fit your unique needs—goodbye tension, hello relaxation!

✨ Plus, we’ve got a treasure trove of breathing and relaxation tricks to keep you zen throughout pregnancy and when it's time for the big event.

👶 Whether you’re a yoga newbie or a seasoned pro, our welcoming community is here to pamper you with love and good vibes.

Join us and celebrate this magical journey together! 🙌

Join us for one of our upcoming workshops this month! 💛🤩

We're excited to create some memorable experiences together. Whether you're looking to learn something new, meet interesting people, or simply have a good time, our workshops are the perfect place to connect and unwind.

We can't wait to welcome you with open arms and share these wonderful moments with you. See you on the mat! ⚡✨

Join us as we dance to the rhythm of the moon and nature, navigating the magical cycle of death and rebirth. 🌝 The Full Moon is a symbol of completion, abundance, and transformation—perfect for reflecting on our intentions and letting go of what no longer serves us. 🌕✨ Get ready to rejuvenate and recharge under its healing glow!

During our workshop, we'll tap into our intuition and set intentions for the New Year. Participate in a soothing healing circle featuring gentle yoga and Reiki healing. 🧘‍♀️✨

Spaces are filling up fast, and remember, there's a 48-hour cancellation policy for refunds. Ready to align with the cosmos? Let's make magic together! 🌌💫

We have added a new Prenatal Yoga class to our weekly schedule at Humble Warrior Power Yoga!

Join Melissa on Tuesdays, 6:00-7:00pm to stay fit and active during pregnancy. These classes focus on relieving tension and discomfort in the body as well as breathing and relaxation techniques to help you feel better overall. Whether you're new to yoga or an experienced practitioner, this supportive community will help you feel seen, heard and nurtured.

All levels of experience and all stages of pregnancy are welcome; sign up for our 4 classes per month membership and pay just $17.50 per class!

Any questions whatsoever, email us at [email protected] - we’d love to help.

Can’t wait to see you! 😊❤️

It's the BEST feeling—isn't it? 🤩🧘‍♀️

🌟 Ready to stretch, laugh, and bond with your little one on the way? Join our prenatal yoga class at the Mills studio and get ready for some fun!

🤰 Our classes are all about helping you de-stress and connect with your changing body in the coolest ways possible. Think of us as your personal cheerleaders on this amazing ride. Each pose is tailor-made to fit your unique needs—goodbye tension, hello relaxation!

✨ Plus, we’ve got a treasure trove of breathing and relaxation tricks to keep you zen throughout pregnancy and when it's time for the big event.

👶 Whether you’re a yoga newbie or a seasoned pro, our welcoming community is here to pamper you with love and good vibes.

Join us and celebrate this magical journey together! 🙌

Don’t ghost us👻🧘‍♀️. Come float with us, and let’s scare away those stress vibes together.

Missing yoga is scarier than any ghost story!

Can you guess the ghosts?

www.humblewarriorpoweryoga.com

📸 Tewksbury, Stephanie J NP
-ga ⚡️

Get hyped for the event of the season! 🎃

Join us for an unforgettable night filled with thrills, chills, and epic fun as we groove to a high-energy mix of upbeat beats and Halloween classics. It's time to dive into the spooky vibes—dress in your most creative costume or brightest neon gear to shine and glow under the black lights!

This isn't your typical yoga class. Expect to dance, move, and "hocus pocus, refocus!" with a unique, electrifying flow that will spark your spirit. Arrive at 5 PM to gear up with glow sticks and body paint (we’ve got it all covered). And the fun doesn’t end on the mat—afterward, we’ll capture the magic with photos to remember the evening by.

Don't miss our Ghouls' Night Out. Gather your crew, bring your excitement, and let's light up the night together! ✨🕺

Get ready to stretch your limits during our Bingo Challenge! ⚡️

We can't wait to see the incredible poses and vibes you’ll create. May your mat be your playground, and every pose be a little victory. 🧘‍♀️

Best of luck, and may the odds be in your favor! ✨

🌸 Join us in supporting a great cause with our special breast cancer awareness yoga classes! 🌸

We are thrilled to invite our yoga community to come together, stretch and strengthen while making a difference. All proceeds from these classes will be donated to the Silver Linings Project at the Elliot Hospital, supporting those affected by breast cancer.

Here’s where you can find us:
✨ Exeter with Meg & Nancy
✨ Bedford with Tarah
✨ The Mills (Unheated) with Emily
✨ The Mills (Heated) with Kelly

Grab your mat and join in the fun—together, we can offer hope and support to those who need it most. 💖🧘‍♀️

Magic is found here 🪄

www.humblewarriorpoweryoga.com

👋🏻 Say hello to Sarah Carnes, a spirited bartender from Manchester who’s got a knack for mixing drinks and balancing chakras. Sarah adores the lively pace of her bartending job, but managing a whirlwind schedule sure makes it tricky to stick to a healthy routine.

February 2023 was a game-changer for Sarah. She embarked on a mission to craft healthier, more consistent habits. Enter YogaBalance—a pivotal player in her quest for sobriety. With yoga as her guide, Sarah discovered not only a sense of grounding but also mental and physical milestones to aim for. 🌟

Recently, she’s turned up the heat at Humble Warrior, where the sizzling classes push her past her limits. Yet, what yoga has taught Sarah is that simply showing up, one day at a time, is a win all its own! 🧘‍♀️

Sarah credits the fabulous instructors and the inspiring community at both YogaBalance and Humble Warrior with keeping her motivated and coming back for more zen.

When she’s not perfecting her pose, you might find Sarah molding clay at the pottery studio, paddling away on a kayaking adventure, or snuggled up with a captivating book and her trio of adorable kitties. 📚😻

Forever grateful for this vibrant lifestyle change, Sarah is always ready for the next yoga flow!

We’re thrilled to have Sarah as part of our community and can’t wait to hear more of your own amazing stories! 💛⚡️

The Mills Parking pro-tips! 🥳

Ever find your mind wandering to thoughts of food during yoga class? 🤔 You're in good company! 😉😜✨

⚡REMINDER!! ⚡

We are hosting our GRAND OPENING of our new unheated space TODAY from 9 am to 1 pm! 🎉

Come enjoy FREE unheated yoga classes throughout the event 🙌 It's the perfect way to start your weekend with some relaxing, rejuvenating stretches.

We're also bringing the deliciousness with hotdogs from Granite State Glizzys 🌭 and a unique opportunity to create your own beautiful bouquet with the talented folks from The Dew Collective 💐

You won't want to miss this fantastic event. Join us today and be a part of something special!

⚡ Exciting news, Humble community! ⚡

We’re launching our Fall Bingo Challenge on October 15th! This challenge is the ultimate way to explore everything Humble has to offer—plus, it’s SUPER fun!

Here’s how it works:
✨ Sign up for the challenge starting October 15th (link in bio).
✨ Complete fun tasks and activities listed on your bingo card.
✨ Share your progress and completed tasks using .
✨ Win amazing prizes and connect with fellow Humble enthusiasts.

This is more than just a challenge—it’s an opportunity to immerse yourself in the rich offerings of Humble, from new features to community events. Whether you’re a seasoned pro or just starting, there’s something for everyone.

Ready to join the fun? Head to the link in our bio to sign up now and get all the details. Don’t miss out on this chance to make the most of your fall season with Humble! 🍂✨

We are THRILLED to announce the arrival of a new chapter at Humble! This Saturday, October 5th, from 9 AM to 1 PM, we invite you to join us in celebrating the grand opening of our brand-new unheated yoga space at The Mills location🧱🌟🧘‍♀️

This dedicated area has been thoughtfully designed for those who prefer practicing yoga without the added heat, giving you even more ways to find your perfect flow. To mark this special occasion, we will be offering FREE unheated yoga classes throughout the event. 🙌

But that’s not all! We’re also excited to offer delectable hotdogs from Granite State Glizzys, yummy gluten-free goodies from Blissful Baker (a.k.a. Natalie 😉) and a unique opportunity to create your own beautiful bouquet with the Dew Collective. 🌭🌸

We can’t wait to share this new space with you and hope it brings you as much joy as it has brought us in creating it. See you on the mat! ✨

Because of another local small business, The Childs Realty Group; I’ve discovered a simple yet powerful way to uplift local and small businesses! I have a humble yet significant request to make that will profoundly impact our business and lives.

Visit our Humble Warrior Power Yoga, click the 3 dots, select 'Invite Friends' then 'Invite All' - and you're done!

You'll have made a priceless difference in less than a minute, at no cost. Sharing yoga's gift is a heartfelt way to show you care. Thank you for your unwavering support! ❤️

Get ready to fall into fun and connection with our exciting events this month! 🍂🎃

Whether you're deepening your practice or building bonds with fellow yogis, there's something for everyone. We can't wait to share this vibrant season with you!

Join us and let's make some amazing memories together. 🌟

Whether you're a seasoned yogi or just starting out, there's always room to spice things up. Ever wondered if hot yoga is your jam? Or maybe you're curious about the serene vibes of unheated yoga?

✨ Why Not Try Both? ✨

If you're a devoted fan of unheated yoga, stepping into a heated room might just be the challenge you need. And for all the hot yogis out there, experiencing the tranquil depth of unheated yoga can be a game-changer.

At Humble Warrior, we're all about exploring and pushing boundaries. Each style has its own unique perks, and mixing both could be the ultimate way to enrich your practice and discover new dimensions of your yoga journey.

Hot Yoga Benefits
🔥 Detoxifies the body
🔥 Increases flexibility
🔥 Boosts cardiovascular health

Unheated Yoga Benefits
💫 Enhances mental focus
💫 Promotes relaxation
💫 Improves balance and strength

Curious to learn more? Our latest blog post dives deep into the world of hot and unheated yoga, and why incorporating both could be your next big move! 🔗

Join us on this exciting adventure! Who knows? You might just find that sweet spot you've been searching for. 🧘

Unlock the power of meaningful assists and elevate your teaching game with our immersive 10-hour workshop! 🌟

Are you a Yoga Teacher eager to deepen your knowledge of the human body and master the art of offering impactful assists? Join us for a hands-on, practice-rich weekend that will transform your approach to teaching.

✨ What to Expect: We’ll break down Power Yoga University’s unique method of assisting with intention, include a brief anatomy overview and provide plenty of demos and hands-on practice.

🧘🏼‍♀️ Meet Your Guide: This enriching experience is led by the incredible Jean Donnelly (ERYT 500, YACEP)! Whether you’re actively teaching or just looking to expand your skills, this workshop is for you!

📅 Mark Your Calendar: Saturday, Sept. 28 & Sunday, Sept. 29, from 12PM to 5PM at Humble Warrior Power Yoga in Exeter.

Ready to deepen your practice and connect more profoundly with your students? Sign up today and transform your teaching with every assist. 🙏✨