South Texas Counseling Agency

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We would like to wish Patricia Skalitsky the happiest birthday! You are an amazing therapist. We love you and appreciate all that you do. Cheers!

✨ Service Highlight: Immigration Evaluations ✨

Navigating the immigration process can be complex and emotionally challenging. At South Texas Counseling Agency, we provide comprehensive immigration evaluations to support your immigration case. Our specialized services are designed to offer the thorough and compassionate assistance you need during this critical time.

How We Can Help

Our immigration evaluations include a thorough review of your personal history, psychological assessments, and detailed documentation tailored to the requirements of your specific immigration case. We work closely with you and your legal team to ensure that our evaluations provide the necessary support for your application.

🌿 Wellness Friday! 🌿

Did you know that regular physical activity can significantly improve your mood and reduce anxiety? Engaging in physical activities not only benefits your body but also boosts your mental health. Whether you prefer a calm walk in the park, an energetic dance session, or trying out a new workout, incorporating physical activity into your routine can make a world of difference.

Benefits of Physical Activity

Mood Enhancement: Exercise releases endorphins, often called "feel-good" hormones, which help elevate your mood and provide a natural energy boost.

Stress Reduction: Physical activity reduces levels of the body's stress hormones, such as adrenaline and cortisol, helping you feel more relaxed.

Improved Sleep: Regular exercise can help regulate your sleep patterns, making it easier to fall asleep and enjoy a deeper rest.

Increased Focus: Exercise increases blood flow to the brain, which can help improve concentration and cognitive function.

Anxiety Reduction: Physical activity can be a powerful tool in reducing anxiety by providing a distraction, reducing muscle tension, and promoting relaxation.

Take Action Today

Take a Walk: Enjoy the fresh air and nature around you. Even a short walk can have significant benefits for your mood and mental clarity.
Dance: Put on your favorite music and dance like nobody's watching! Dancing is a fun way to get your heart rate up and release stress.
Try a New Workout: Experiment with different types of exercises, whether it's yoga, cycling, or a fitness class. Find what you enjoy and make it a part of your routine.

Share With Us

What’s your favorite way to stay active? Share in the comments below! Your tips might inspire someone else to take a step towards better mental health through physical activity.

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” – N.R. Narayana Murthy

Service Spotlight: Family Counseling 🌟

Families are the cornerstone of our lives, providing love, support, and a sense of belonging. However, every family faces challenges, and sometimes, navigating these challenges requires a little extra help. That's where our family counseling services come in.

How We Can Help:

Our family counseling services are designed to help families navigate a wide range of challenges and strengthen their bonds. Whether you're dealing with communication issues, conflicts, parenting challenges, or life transitions, our experienced counselors are here to provide the support and guidance you need.

What to Expect:

Improved Communication: Learn effective communication techniques to help family members express their feelings and needs openly and respectfully.

Conflict Resolution: Develop strategies to resolve conflicts in a healthy and constructive manner, ensuring that all voices are heard and respected.

Strengthening Relationships: Build stronger, more resilient family relationships through understanding, empathy, and collaboration.

Support During Transitions: Receive guidance and support during major life transitions such as divorce, remarriage, relocation, or the arrival of a new family member.

Learn More:

We’re here to support your family’s journey towards stronger, healthier relationships. To learn more about our family counseling services and how we can help your family thrive, visit our website www.sotxcounseling.com or contact us directly to schedule a consultation.

Did You Know? 🧠

Mental health issues are more common than many people realize. In fact, 1 in 5 adults experience mental health issues each year. This means that nearly everyone is either personally affected or knows someone who is.

You’re Not Alone:
If you’re struggling, it’s important to know that you’re not alone. Many people face similar challenges, and there is a supportive community ready to help you through it. Reaching out for support is a sign of strength, not weakness.

Breaking the Stigma:
Despite the prevalence of mental health issues, stigma and misunderstanding often prevent people from seeking the help they need. At South Texas Counseling Agency, we are committed to breaking the stigma surrounding mental health. We believe in creating a world where everyone feels comfortable discussing their mental health openly and honestly.

How We Can Help:
Our team of compassionate counselors is here to provide the support and guidance you need. We offer a range of services tailored to meet your unique needs, from individual therapy and family counseling to specialized programs for different life challenges.

Take the First Step:
If you or someone you know is struggling with mental health issues, don’t hesitate to reach out. Together, we can create a supportive environment where healing and growth are possible.

Hashtags:

Self-Care Isn’t Selfish; It’s Essential 🌿

In the hustle and bustle of daily life, it's easy to forget to take care of ourselves. But self-care isn’t selfish; it’s essential for maintaining our mental and physical well-being. Taking time for yourself can help you recharge, reduce stress, and improve your overall quality of life.

Take a Moment Today:
We encourage you to take a moment today to breathe, relax, and do something that brings you joy. Whether it’s reading a good book, going for a walk in nature, practicing yoga, or simply enjoying a cup of tea, find what nurtures your soul and make it a priority.

Share With Us:
What’s your favorite self-care activity? Share in the comments below! By sharing your self-care routines, you might inspire others to find new ways to take care of themselves too.

Remember:
Self-care looks different for everyone. It’s all about finding what works best for you and making it a regular part of your routine. Remember, taking care of yourself is the first step to being able to take care of others.

Meet Our Compassionate Team of Counselors! 👩‍⚕️👨‍⚕️

At South Texas Counseling Agency, we are proud to introduce our team of dedicated and compassionate counselors. Each member of our team brings a wealth of experience, specialized training, and a genuine passion for helping others. Our professionals are committed to providing personalized, evidence-based care tailored to meet the unique needs of every client.

How We Can Help

No matter what challenges you’re facing, our team is here to walk alongside you on your journey towards growth and well-being. We understand that reaching out for help can be a difficult step, and we are committed to making the process as comfortable and welcoming as possible.

Welcome to South Texas Counseling Agency! 🌟 We’re here to support you on your journey towards mental health and well-being. Stay tuned for tips, resources, and stories of hope. Remember, every voice matters.

South Texas Counseling Agency is closed for Memorial Day. Expect a delayed response, but previously scheduled appointments will occur this afternoon. Thank you.

Remember May is Mental Health Awareness Month! Just a friendly reminder to set your mental health counseling appointment alongside your regular dental and physical check up appointments. YOUR MENTAL HEALTH MATTERS!

Just wanted to send a special shout out to our awesome Administrative Assistants Una and Adriana for all your help! You both are our multitasking ninjas!! Thank you thank you for all that you do!

When you are ready to talk about it, give us a call.

Even if you feel like things aren’t going great right now, that doesn’t take away how far you’ve come on your journey. Don’t forget that. 🌼💕

🎨: Personal Hypegirl

That Lingering ‘Meh’ Feeling Has a Name Persistent depressive disorder is underdiagnosed, and many who suffer from it have never heard of it.

Still looking for a gift? Why not give the gift of mental health therapy!

December can bring a mix of emotions, from joy and excitement to sadness and overwhelm.

Be kind to yourself, take breaks when needed, and remember that it's okay to prioritize your . ❤️💚

🎨: Positively Present

Yessss

Thank you Lisa

South Texas Counseling Agency is now offering gift certificates. Ask us more about details!

Just a little reminder of our holiday hours this week. The office will be closed on Thursday and Friday. Office hours will not interrupt scheduled appointments. Office hours will return to normal on Saturday, November 25th.
Happy Holidays!

Just a thought…

Notice: As of October 25, 2023 - fees for services for all private pay clients will increase $25. Also you will also notice a credit card processing fee of 3% of your fees. This fee will be added to all credit card payments due to inflation and rising costs. We appreciate your business and understanding.

Thank you

Princess Peach she lives vegetarian food too ❤️❤️❤️

Clean plate club
Plant based food has come a long way….

Special shout out to all of our wonderful therapists and staff! Thank you thank you!
Call and book your appointment today!