PR Nutrition Consulting & PR Meal Preps

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LAUNCHING PRKids Meals! Our delicious & healthy KIDS MENU! Your kids will enjoy a super yummy quick meal with PRkids meals 🥘😋 Send us a DM for details! ❤️

BACK TO SCHOOL BODY FAT/WEIGHT LOSS CHALLENGE! Join us for an amazing transforming challenge, focused on increasing muscle and decreasing body fat! Spots limited, reserve yours with only $100 down.

The BACK to school challenge includes every single meal for 21 days straight! Which is your breakfast, lunch & dinner = 21 breakfasts, 42 lunch and dinners as well as a snack/dessert twice a week when you pick up your fresh meals. ❤️

We measure your progress with our state of the art machine called the 3D Fit scan in the beginning of the challenge and end to track your muscle mass, body fat loss and total measurements of your body. Whoever loses the most body fat as well as gaining muscle WINS! 💪🏻☺️

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Have a great 4th of July! 🇺🇸

We are asking for prayers for Mrs. Ramon, our office manager (Peggy’s mom), she is currently in open heart surgery. God is so good! He will hear our prayers!

“Please pray for my mommy, that the Lord heals her and is with the surgeon & staff. God is so good and I know she will come out of this and be stronger than ever 🩷🙏🏻” - Peggy

ATTN: Meal Prep Customers ❤️

Due to Father's Day weekend, we will be having meal prep pick up today SATURDAY 06/15/24 from 2pm-5pm. We will be closed tomorrow to let staff celebrate with their families. We resume regular pick up times Monday 10-6pm. Thank you!

Check out our link or QR code to order your meals!

https://form.jotform.com/233477497653168

We love the results!!! Thank you for being such a loyal customer! We appreciate you 🫶🏻

Having fatty liver or advanced liver disease- Cirrhosis means you will need to make some big changes to your diet.

It’s more complicated than just generally eating healthily, you may need to follow special advice from a registered dietitian to make sure you get enough energy (calories) and protein, and not too much salt and sugar.

The team at PR Nutrition Consulting understands this disease and how important it is to stop you from becoming malnourished and losing muscle mass.

Schedule a consultation with us today and learn more about what steps you can take to treat this diagnosis.

Call today at 956.424.2274

Happy Easter weekend! Meal prep customers! We will be having pick up tomorrow 2-4p 😊 Below is the link to order, thank you!

https://form.jotform.com/233477497653168

Remember to download the meal prep app to your Home Screen! 🩷🥰

OUR SPRING CHALLENGE DATES ARE ANNOUNCED! Call or text today to reserve your spot! 🌸
Call: 956-424-2274 📞
Text: 956-483-4050 📱

PR Nutrition Consulting & PR Meal Preps At PRNC we ACCEPT most health insurance companies who cover 100% as a preventive benefit! Call us to

Our Valentine 21 Day challenge is starting soon and spots are filling up! Sign up today!! Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses.

Fat loss refers to weight loss from fat, and it’s a more specific and healthful goal than weight loss. We know, it can be difficult to know whether you’re losing weight from fat or muscle.

Our challenge is hyper focused. We analyze the percentage of improvement, body fat loss, increase of muscle and total weight loss.

💥 STARTS Feb 5th! Call (956) 424-2274 or DM us for more details! Text- (956) 483-4050 ♥️

♥️🩷♥️🩷 Valentine 21Day Meal Prep/Body Fat loss Challenge starts February 5th!

Interested?? Text us, “LOVE”🫶🏻 to 956-483-4050 📱 for more info!

With less than 150 calories, under 20 grams of carbs and 15 grams of protein, our red velvet healthy protein donut is the perfect sinless holiday snack!

At PRNC we believe the body should be fueled with nutrient-rich foods to keep it driving down a healthy journey called life. That doesn’t mean restricting your body of yummy food it just means making healthier swaps, no matter how small they may seem. They add up!

Call today at 956-424-2274 for more information about a consultation or to learn more about our dietitian approved meal preps, snacks and desserts.

Our NEW YEAR 2024 challenge is starting soon and spots are filling up! Sign up today!! Weight loss refers to a decrease in your overall body weight from muscle, water, and fat losses.

Fat loss refers to weight loss from fat, and it’s a more specific and healthful goal than weight loss. We know, it can be difficult to know whether you’re losing weight from fat or muscle.

Our challenge is hyper focused. We analyze the percentage of improvement, body fat loss, increase of muscle and total weight loss.

💥 STARTS Jan 8th! Call (956) 424-2274 or DM us for more details! Text- (956) 483-4050 ♥️

Having fatty liver or advanced liver disease- Cirrhosis means you will need to make some big changes to your diet.

It’s more complicated than just generally eating healthily, you may need to follow special advice from a registered dietitian to make sure you get enough energy (calories) and protein, and not too much salt and sugar.

The team at PR Nutrition Consulting understands this disease and how important it is to stop you from becoming malnourished and losing muscle mass.

Schedule a consultation with us today and learn more about what steps you can take to treat this diagnosis.

Call today at 956.424.2274

GIVEAWAY!!!

In life, it’s the little things that matter most. The small steps we take to keep our minds and bodies healthy impact us in a major way as we grow older.

What small but impactful action do you take daily that makes you feel good?

Sharing is caring! We’ll choose our favorite comment below and the winner will receive 5 free healthy snacks for the week!

Call 956.424..2274 or DM us, with your information, and we can set up your consultation today!

I think it's safe to say December is Cookie Month! In celebration, we are sharing our favorite midday healthy cookie recipe. This cookie packs a punch of protein, is easy to pack, and will keep you from reaching for all the holiday goodies no matter where you are!

Easiest Healthy PRNC Peanut Butter Banana Chocolate Chip Cookie Recipe:
Ingredients:
2 small very ripe bananas
1 cup old fashioned oats
¼ cup creamy peanut butter
Optional: ½ cup of sugar-free chocolate chips

Instructions:
Preheat oven to 350°F. Lightly spray a half baking sheet with oil.
Mash the bananas in a bowl.
Add the oats and peanut butter. Mix.
Roll & flatten 12 small, or 6 large, cookies and place on a baking sheet.
Bake at 350°F for about 10-12 minutes or until golden brown.

YUM!

'Tis officially the season everyone! 14 days till Christmas!

December is here! We are in full swing with the holidays, parties, shopping, baking, and more. It’s easy to let this time of year get the best of us.

Schedules are hectic and stress levels can run high. The more we can plan ahead this month, the better – and this includes implementing healthy eating habits around holiday indulgences and meal planning.

Let’s do it together! Schedule your consultation with us today at 956.424.2274!

Did you know your health insurance may cover 100% of your visit as preventative care?

Call or Message us a photo of your insurance card, front and back, to find out today. It's as simple as that!

Our Registered Dietitian is experienced in addressing many different dietary requirements, from pediatrics to addressing chronic diseases in the elderly.

Don't delay, December's schedule is filling up! Call (956) 424-2274 today.

Happy Thanksgiving from our thankful Staff to yours!

To everyone who ordered our healthy and diabetic friendly pumpkin muffins and donuts for today, your secret is safe with us!

Order with us today! Text → 956.483.4050

What does 1200 calories versus 2000 calories of food look like for the day? Are you a Tier 1+ or a Tier 2+? If you have questions about our Meal Preps and what Tier is best suited for you, we’re here to help!

Peggy Ramon and her team of dietitians and nutritionists can set up a consultation to help refine a plan that is uniquely tailored to you and your specific goals. Let’s get there together!

Call 956.424..2274 or DM us, with your information, and we can set up your consultation today!

🥘 Creamy Chicken & Shrimp Pasta with sautéed Green Beans 🩷 Come on by for your delicious meal preps! Also, turkey packed tamales, NO MASA! ☺️

Protein packed TurkeyTamales, Turkey dinners, and everything pumpkin! The holidays are here!

Ask us about our holiday menu for Thanksgiving and Christmas! Stay on track with a healthy twist.

Order with us today!

Send us a text here to review the menu and submit your order → 956.483.4050

As the holidays get closer all the comforting holiday cravings do too! Don’t worry, we got you!

PR Meal PREPS offers an array of delicious holiday inspired dishes to keep those taste buds satisfied

Order with us today! Text → 956.483.4050

It’s finally feeling like Fall! Cue all things pumpkin, especially pastries! 😍

Our diabetic friendly Pumpkin spice muffins and Pumpkin spice donuts go quick this time of year so make sure to plan ahead and submit your order, starting next week!

Your cafecito is waiting...☕

Order with us before they are gone!! Text → 956.483.4050

When it truly comes down to it, allow all foods to make the cut!

Embracing a well-balanced diet naturally fills in the nutritional holes and runs a high-functioning human machine. Depriving yourself of what you truly desire or want can create binges or overeating on such foods later down the road. Remember, weight does not always dictate health.

At PRNC we believe the body should be fueled with nutrient-rich foods to keep it driving down a healthy journey called life.

Call today at 956-424-2274 for more information about a consultation or our dietitian approved meal preps, PR Meal Preps.

Ready to try a meal prep service, backed by a registered dietitian, that actually leaves you feeling satiated?

PR Meal Preps by PR Nutrition has a dedicated team developing from scratch recipes hyper focused on macros, dietary restrictions, and chronic health conditions.

Schedule your consultation with Peggy Ramon and her staff and learn which Meal Prep Tier is best suited to kick start your metabolism and reach your goals fast.

Call to schedule your appointment or Text → 956.483.4050 to find out this week's Menu and order today!

Our caloric and macronutrient tier system helps refine and take the guesswork out of meal prepping.

We are all unique so it makes sense that our meal preps should be tailored to us as well. Our Seven tier system makes eating healthy easy and efficient. It has helped our patients get results, but more importantly, keep them!

Call 956.424..2274 to set up a consultation or Text → 956.483.4050 for our weekly menu and to place your meal prep order.

To snack or not to snack--it really shouldn't be a question. Due to so many, "anti-snacking" fad diets, and protocols saturating the health industry--it's hard to determine what is best for your body.

Snack smart! Most snacks should be around 100 calories, but if you need to use a snack in place of a meal, eat a slightly larger protein packed snack containing about 250 calories.

PR Meal Preps has perfectly portioned snacks, designed by your RD with your specific dietary needs in mind.

Stop by and pick up a few to ward off bad habits that might still be lurking after all the Halloween goodies.

Call our office or Text your order request here! → 956.483.4050

Did you know that at PR Nutrition Consulting our dietitians specialize in Diabetes, weight loss and Kidney Disease?

Our experience combined with diet can be one of the most important treatments in managing diabetes and kidney disease.

If you’ve been diagnosed with kidney disease as a result of diabetes, you’ll need to work with a dietitian to create an eating plan that’s right for you.

This plan will help manage your blood glucose levels and reduce the amount of waste and fluid your kidneys process.

Call 956.424..2274 to set up a consultation or Text → 956.483.4050 for our weekly menu and to place your meal prep order.

Missed our October Spooky Challenge?! Just a few tips to keep you on track during this holiday season!

1.) Failure to Plan is Planning to Fail
2.) Snack Attacks?! Ask a member of our staff about what healthy sugar free snacks we have available!
3.) Regular consultations with your local (and favorite) Dietitian!

NEXT CHALLENGE is our January 2024 New Year Healthy You Challenge, begins January 8th 2023.

No need to wait until then, schedule a consultation and work directly with us to set and reach your goals!

Call 956.424.2274 or Text 956-483-4050 Today! 📱