Quiet Mind Yoga

We are SO excited to bring back “𝗔 𝗪𝗲𝗲𝗸𝗲𝗻𝗱 𝗼𝗳 𝗛𝗲𝗮𝗹𝗶𝗻𝗴” with 𝔻𝕣. 𝕍𝕒𝕟𝕖𝕤𝕤𝕒 𝔽𝕖𝕓𝕝𝕖𝕤! 𝗣𝗟𝗨𝗦 we have elevated this experience by now offering a 𝙍𝙚𝙞𝙠𝙞 𝙇𝙚𝙫𝙚𝙡 1 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜! This is sure to be a life changing weekend.💫🙏🏼

✨Throughout this weekend Vanessa plus various member of the QMY team will offer 𝟮 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗰𝗹𝗮𝘀𝘀𝗲𝘀 including Yoga, Breathwork, Cacao and of course, Reiki. PLUS Vanessa will be opening spots for private 𝟭:𝟭 𝗥𝗲𝗶𝗸𝗶/ 𝗘𝗻𝗲𝗿𝗴𝘆 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝘀𝗲𝘀𝘀𝗶𝗼𝗻𝘀, where she will utilize various techniques to curate a session specifically for you. AND to top it off we will be offering a 𝗥𝗲𝗶𝗸𝗶 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 for YOU to learn how to facilitate Reiki to yourself and others.

✨𝗦𝗽𝗮𝗰𝗲𝘀 𝗮𝗿𝗲 𝗹𝗶𝗺𝗶𝘁𝗲𝗱 for these various events. Visit www.qmypractice.com/weekendofhealing to learn more and register! See below for details!

Friday, October 4th: 𝗖𝗮𝗰𝗮𝗼 + 𝗥𝗲𝘀𝘁𝗼𝗿𝗮𝘁𝗶𝘃𝗲 𝗬𝗼𝗴𝗮 + 𝗥𝗲𝗶𝗸𝗶
7:00pm-8:30pm (Led by Vanessa Febles and Ana Paula Morales)

Saturday, October 5th: 𝗥𝗲𝗶𝗸𝗶 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
1pm-5pm (Led by Vanessa Febles)

Sunday, October 6th: 𝗬𝗼𝗴𝗮 + 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 + 𝗥𝗲𝗶𝗸𝗶
10am-11:30am (Led by Vanessa Febles and Matthew Morales)

𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗥𝗲𝗶𝗸𝗶/𝗘𝗻𝗲𝗿𝗴𝘆 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻 (𝟰𝟱 𝗺𝗶𝗻.):
Available October 2nd -6th, see website for specific times.

𝗖𝗹𝗮𝘀𝘀 𝗣𝗿𝗶𝗰𝗶𝗻𝗴:
1 Class- $45
2 Classes-$80

𝗣𝗿𝗶𝗰𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗥𝗲𝗶𝗸𝗶 𝗦𝗲𝘀𝘀𝗶𝗼𝗻:
Private Reiki ONLY- $100
1 Class + Private Reiki- $140
2 Classes + Private Reiki- $175

𝗥𝗲𝗶𝗸𝗶 𝗟𝗲𝘃𝗲𝗹 𝟭 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗿𝗶𝗰𝗶𝗻𝗴: )𝗣𝗮𝘆𝗺𝗲𝗻𝘁 𝗣𝗹𝗮𝗻𝘀 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲)
Reiki Level 1 Training ONLY- $222
1 Class + Private Reiki + Reiki Level 1 Training- $340
2 Classes + Private Reiki + Reiki Level 1 Training- $375
(For these packages you do have the option to pay a non-refundable deposit of 50% with the remaining balance due by the start date.

For more details visit www.qmypractice.com/weekendofhealing, link in bio.

We’ve got a 𝗙𝗥𝗘𝗘 community yoga class!!🧘🏻‍♂️We are excited to have one of our students, Miguel Espinosa, in our space offering a 𝗞𝘂𝗻𝗱𝗮𝗹𝗶𝗻𝗶 𝗬𝗼𝗴𝗮 class THIS Sunday!

Miguel recently completed his Kundalini teacher training and is now offering free classes to our community. Anyone and everyone is welcome AND no experience is needed!

With Kundalini yoga you will explore more than just Yoga Asana (poses), you will experience Pranayama (Breathwork), Mantra and Meditation. You do not want to miss this!

Registration is required to participate. To register visit www.qmypractice.com/classes or sign up on the MINDBODY app. See details below.

Quiet Mind Yoga
August 25th,2024
Time: 10am-11:30am
Cost: FREE
To register visit www.qmypractice.com/classes

We invite you to join us for Rooted Yoga this Wednesday, August 21st, 2024!🧘🏻‍♀️🧘🏻‍♂️🌳🙌🏻💫

💫 Join Mayela Cadena as she guides you through an All-Levels yoga flow, beginners are welcome to join!

💫This is the perfect way to relax, recharge and connect with nature. Think of it as your midweek unwind! 🙏🏻

💫To reserve your space visit quintamazatlan.ticketleap.com, link in bio. Kids are welcome to come. See below details.

Rooted Yoga
August 21st, 2024
Quinta Mazatlan
Time: 6:30pm
Cost: donation based ($5 min.)
quintamazatlan.ticketleap.com, link in bio

There is 𝟭 𝗪𝗲𝗲𝗸 𝗟𝗲𝗳𝘁 for our 𝗔𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆 𝗦𝗮𝗹𝗲!!! Another amazing year has come and gone at the ℚ𝕦𝕚𝕖𝕥 𝕄𝕚𝕟𝕕 𝕐𝕠𝕘𝕒 studio and we are CELEBRATING!!! That’s why we are having these amazing promos!🧘🏻‍♂️🙏🏼🫶🏼

💫What better way to celebrate than to continue sharing more yoga and growing our beautiful community?! Don’t forget to let others know about these amazing deals!😍

💫These promotions will run from 𝟴/𝟱-𝟴/𝟭𝟵, so don’t miss out! See details below.

𝗣𝗿𝗼𝗺𝗼𝘀:
𝟏𝟎 𝐂𝐥𝐚𝐬𝐬 𝐏𝐚𝐜𝐤-$𝟏𝟏𝟏 (Regularly $135) Max 2 per person

𝟏 𝐌𝐨𝐧𝐭𝐡 𝐔𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝-$𝟏𝟏𝟏 (Regularly $130) Keep the $111 price as long as you keep it on Auto-Renew.

𝟏 𝐘𝐞𝐚𝐫 𝐔𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝-$𝟖𝟖𝟖 (Regularly $999) You save over $500 with this plan!

To purchase these promos visit 𝘄𝘄𝘄.𝗾𝗺𝘆𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲.𝗰𝗼𝗺/𝗮𝗻𝗻𝗶𝘃𝗲𝗿𝘀𝗮𝗿𝘆𝘀𝗮𝗹𝗲, link in bio OR purchase through the 𝗠𝗜𝗡𝗗𝗕𝗢𝗗𝗬 app!

Pose of the week: Yogi Squat

- Stretches the ankles, groin, and lower back
- Tones the thighs and buttocks
- Stimulates digestion
- Increases circulation
- Helps to release tension and stress in the body

Our 𝗤𝘂𝗶𝗲𝘁 𝗠𝗶𝗻𝗱 𝗬𝗼𝗴𝗮 location is 𝕥𝕦𝕣𝕟𝕚𝕟𝕘 𝟚 and we want to celebrate with YOU!!! We invite you to join us for 𝗬𝗼𝗴𝗮 + 𝗧𝗼𝗽𝗴𝗼𝗹𝗳!

This is a Saturday full of 𝗳𝘂𝗻, 𝗿𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 and 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆!🙌🏼🙏🏼💫

At this event you will be lead through a 60 minute yoga practice by 𝘃𝗮𝗿𝗶𝗼𝘂𝘀 𝗤𝗠𝗬 𝘁𝗲𝗮𝗰𝗵𝗲𝗿𝘀 followed by 𝟮 𝗵𝗼𝘂𝗿𝘀 𝗼𝗳 𝗳𝗿𝗲𝗲 𝗴𝗼𝗹𝗳 𝗽𝗹𝗮𝘆!🧘🏻‍♂️🏌🏻‍♀️

AND in honor of our celebration we will be doing a GIVEAWAY with items from 𝗤𝗠𝗬, 𝗟𝘂𝗹𝘂𝗹𝗲𝗺𝗼𝗻, 𝗧𝗼𝗽𝗴𝗼𝗹𝗳 𝗮𝗻𝗱 𝗺𝗼𝗿𝗲!!! You don’t want to miss this!

𝗘𝗩𝗘𝗥𝗬𝗢𝗡𝗘 is welcome to join, not just QMY members!😊🙏🏼

To book your spot visit www.qmypractice.com/events or visit the MINDBODY app. See below for details.

𝗬𝗼𝗴𝗮 + 𝗧𝗼𝗽𝗴𝗼𝗹𝗳
August 10th,2024
Topgolf Pharr
Registration opens
Yoga: 9:30am - 10:30am
Golf: 10:30am - 12:30am
Cost: $22 (Includes Yoga + Golf)
To register visit www.qmypractice.com/events or sign up on the MINDBODY app.

We invite you to join us for Rooted Yoga this Wednesday, July 31st, 2024!🧘🏻‍♀️🧘🏻‍♂️🌳🙌🏻💫

💫 Join Matthew Morales as he guides you through an All-Levels yoga flow, beginners are welcome to join!

💫This is the perfect way to relax, recharge and connect with nature. Think of it as your midweek unwind! 🙏🏻

💫To reserve your space visit quintamazatlan.ticketleap.com, link in bio. Kids are welcome to come. See below details.

Rooted Yoga
July 31st, 2024
Quinta Mazatlan
Time: 6:30pm
Cost: donation based ($5 min.)
quintamazatlan.ticketleap.com, link in bio

📣 Meet one of our amazing members at Quiet Mind Yoga (QMY). Learn 6 FUN FACTS about Maria Rodríguez!

Here at QMY, we strive to share our knowledge, passion, and lovey for yoga.

We aim to help you nurture your body, mind, and spirit through yoga asana (poses), breathwork, meditation and more!

Visit us on our website to learn more about QMY. (link in bio)

📣 Meet one of our amazing members at Quiet Mind Yoga (QMY). Learn 6 FUN FACTS about Hector Ruiz!

Here at QMY, we strive to share our knowledge, passion, and love for yoga.

We aim to help you nurture your body, mind, and spirit through yoga asana (poses), breathwork, meditation and more!

Visit us on our website to learn more about QMY. (link in bio)

We invite you to join us for Rooted Yoga this Wednesday, July 10th, 2024!🧘🏻‍♀️🧘🏻‍♂️🌳🙌🏻💫

💫 Join Matthew Morales as he guides you through an All-Levels yoga flow, beginners are welcome to join!

💫This is the perfect way to relax, recharge and connect with nature. Think of it as your midweek unwind! 🙏🏻

💫To reserve your space visit quintamazatlan.ticketleap.com, link in bio. Kids are welcome to come. See below details.

Rooted Yoga
July 10th, 2024
Quinta Mazatlan
Time: 6:30pm
Cost: donation based ($5 min.)
quintamazatlan.ticketleap.com, link in bio

📣 Meet one of our amazing members at Quiet Mind Yoga (QMY). Learn 6 FUN FACTS about Amy Lugo!

Here at QMY, we strive to share our knowledge, passion, and lovey for yoga.

We aim to help you nurture your body, mind, and spirit through yoga asana (poses), breathwork, meditation and more!

Visit us on our website to learn more about QMY. (link in bio)

We invite you to join us for Rooted Yoga this Wednesday, June 26th, 2024!🧘🏻‍♀️🧘🏻‍♂️🌳🙌🏻💫

💫 Join Mayela Cadena as she guides you through an All-Levels yoga flow, beginners are welcome to join!

💫This is the perfect way to relax, recharge and connect with nature. Think of it as your midweek unwind! 🙏🏻

💫To reserve your space visit quintamazatlan.ticketleap.com, link in bio. Kids are welcome to come. See below details.

Rooted Yoga
June 26th, 2024
Quinta Mazatlan
Time: 6:30pm
Cost: donation based ($5 min.)
quintamazatlan.ticketleap.com, link in bio

Let’s celebrate 𝕀𝕟𝕥𝕖𝕣𝕟𝕒𝕥𝕚𝕠𝕟𝕒𝕝 𝔻𝕒𝕪 𝕠𝕗 𝕐𝕠𝕘𝕒 together!!!🧘🏻‍♂️🧘🏻‍♀️🧘🏻
​
𝗧𝗵𝗲 𝗠𝗰𝗔𝗹𝗹𝗲𝗻 𝗖𝗼𝗻𝘃𝗲𝗻𝘁𝗶𝗼𝗻 𝗖𝗲𝗻𝘁𝗲𝗿 + 𝗤𝘂𝗶𝗲𝘁 𝗠𝗶𝗻𝗱 𝗬𝗼𝗴𝗮 bring you 2 𝔽ℝ𝔼𝔼 Yoga classes on Friday, June 21st, 2024 at Oval Park!
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PLUS we will have a market from 6:30pm-9pm with some amazing vendors such as 𝗦𝗶𝘀𝘁𝗲𝗿𝗵𝗼𝗼𝗱 𝗼𝗳 𝘁𝗵𝗲 𝗧𝗿𝗮𝘃𝗲𝗹𝗶𝗻𝗴 𝗣𝗹𝗮𝗻𝘁𝘀, 𝗦𝗼𝘂𝗹𝗳𝘂𝗹 𝗢𝗻𝗲, 𝗘𝗹𝗶𝘃𝗮𝘁𝗲 𝗗𝗿𝗶𝗽 𝗦𝗽𝗮, 𝗠𝗮𝗿𝗶𝗮 𝗖𝗿𝘂𝘇, 𝗢𝗿𝗮𝗻𝗴𝗲 𝗧𝗵𝗲𝗼𝗿𝘆 and more!
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𝔸ℕ𝔻 for those that attend our evening session we will have a huge 𝗚𝗜𝗩𝗘𝗔𝗪𝗔𝗬 with prizes from 𝗹𝘂𝗹𝘂𝗹𝗲𝗺𝗼𝗻, 𝗤𝘂𝗶𝗲𝘁 𝗠𝗶𝗻𝗱 𝗬𝗼𝗴𝗮, 𝗘𝗹𝗶𝘃𝗮𝘁𝗲 𝗗𝗿𝗶𝗽 𝗦𝗽𝗮, 𝗦𝗼𝘂𝗹𝗳𝘂𝗹 𝗢𝗻𝗲 and much much more!
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𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗻𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 𝘁𝗼 𝗮𝘁𝘁𝗲𝗻𝗱, visit 𝘄𝘄𝘄.𝗾𝗺𝘆𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲.𝗰𝗼𝗺/𝗲𝘃𝗲𝗻𝘁𝘀 or visit us on the 𝗠𝗜𝗡𝗗𝗕𝗢𝗗𝗬 app to sign up.

𝗦𝗲𝗲 𝗯𝗲𝗹𝗼𝘄 𝗳𝗼𝗿 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗱𝗲𝘁𝗮𝗶𝗹𝘀:
​𝙎𝙪𝙣𝙧𝙞𝙨𝙚 𝙔𝙤𝙜𝙖 @ 6am w/ Connie Medina, Erika Contreras and Matthew Morales
​𝙎𝙪𝙣𝙨𝙚𝙩 𝙔𝙤𝙜𝙖 @7:30pm w/ Matthew Morales, Ana Paula Morales and Mayela Cadena

June 21st, 2024
McAllen Convention Center Oval Park (By the pond)
700 Convention Center Blvd.
Bring your own 𝗠𝗮𝘁 + 𝗪𝗮𝘁𝗲𝗿 (We will not provide mats)
To register visit www.qmypractice.com/events (link in bio) or visit the MINDBODY app.🙏🏼

We can’t wait to see you all here!🫶🏼💫🙏🏼

We invite you to join us for Rooted Yoga this Wednesday, June 12th, 2024!🧘🏻‍♀️🧘🏻‍♂️🌳🙌🏻💫

💫 Join Ana Paula Morales as she guides you through an All-Levels yoga flow, beginners are welcome to join!

💫This is the perfect way to relax, recharge and connect with nature. Think of it as your midweek unwind! 🙏🏻

💫To reserve your space visit quintamazatlan.ticketleap.com, link in bio. Kids are welcome to come. See below details.

Rooted Yoga
June 12th, 2024
Quinta Mazatlan
Time: 6:30pm
Cost: donation based ($5 min.)
quintamazatlan.ticketleap.com, link in bio

We invite you to join us 𝕋𝕆ℕ𝕀𝔾ℍ𝕋 at the McAllen Convention Center for our 𝗦𝘂𝗻𝘀𝗲𝘁 𝗟𝗶𝘃𝗲 yoga series!!!

This will be a 45 minute All-Levels yoga flow. Class begins at 6pm right in front of the Sunset Live stage! We hope to see you tonight!🙏🏼🧘🏻‍♀️🧘🏻‍♂️

📣 Meet one of our amazing members at Quiet Mind Yoga (QMY). Learn 6 FUN FACTS about Andrea Argenal!

Here at QMY, we strive to share our knowledge, passion, and lovey for yoga.

We aim to help you nurture your body, mind, and spirit through yoga asana (poses), breathwork, meditation and more!

Visit us on our website to learn more about QMY. (link in bio)

I am SOOO excited to announce that I am now officially the 𝕪𝕠𝕘𝕒 𝕒𝕞𝕓𝕒𝕤𝕤𝕒𝕕𝕠𝕣 for 𝗹𝘂𝗹𝘂𝗹𝗲𝗺𝗼𝗻 𝗟𝗮𝗣𝗹𝗮𝘇𝗮 𝗠𝗮𝗹𝗹!😊🙌🏼🫶🏼💫🧘🏻‍♂️

From the moment I decided yoga was what I wanted to dedicate myself to my intention has always been to share yoga with as many people as possible. Now with the support of 𝗹𝘂𝗹𝘂𝗹𝗲𝗺𝗼𝗻 I get to continue doing just that and I couldn’t be more excited and grateful.🙏🏼

To be honest this really caused me to pause and look back at my journey with yoga and to acknowledge all that I have been able to do for our community. It has been a beautiful journey. I started teaching 7 years ago and I remember saying since day one how one day I would have my own brick and mortar studio. And now that dream is a reality for me and I feel so blessed and honored. To be a pillar in our community for yoga fills my heart up more than words can say.

Thank you to lululemon for acknowledging me as a leader in yoga for the RGV. I can’t wait to see what we can do together to spread yoga to the community and beyond.

To those that have trusted me to be a part of your yoga journey, thank you. It has truly been one of the greatest honors of my life. I love you all.🫶🏼

Here’s to more yoga, growth, healing and love together.💫

ℍ𝕒𝕡𝕡𝕪 ℙ𝕣𝕚𝕕𝕖!!!!🏳️‍🌈🏳️‍⚧️💫🫶🏼🙏🏼 It’s that time of year again, 𝗬𝗼𝗴𝗮 + 𝗕𝗿𝘂𝗻𝗰𝗵 “𝗣𝗥𝗜𝗗𝗘 𝗘𝗱𝗶𝘁𝗶𝗼𝗻” is back and better than ever!!!
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❤️This is one of the most anticipated
events at QMY! During this event we will flow through an All-Levels yoga practice to relax and get into our bodies, followed by a Breathwork Journey to open our hearts and ground in love. And after all of that goodness we get to enjoy a buffet brunch and 2 mimosas or 1 beer.
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🧡PLUS the best part is we are raising money for an amazing cause! A portion of the proceeds will go to the South Texas Equality Project Youth Scholarships.

💛AND to top it off we will have a market with vendors from the LGBTQ+ community. You do not want to miss this!

💚Space is Limited! To register visit www.qmypractice.com/events (link in bio) or sign up on the MINDBODY app.

💙June 15th, 2024
Registration + Market opens @ 9am.
Yoga 9:30am - 10:45am
Brunch 11am - 1pm
Cost:$45 (Includes Yoga + Brunch + 2 Mimosas/1 Beer)

💜 We can’t wait to celebrate 𝗹𝗼𝘃𝗲, 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆, 𝗽𝗲𝗮𝗰𝗲, 𝗷𝗼𝘆 and #𝗣𝗥𝗜𝗗𝗘 with all of you.💫

📣 Meet one of our amazing members at Quiet Mind Yoga (QMY). Learn 6 FUN FACTS about Sinai Palacios!

Here at QMY, we strive to share our knowledge, passion, and lovey for yoga.

We aim to help you nurture your body, mind, and spirit through yoga asana (poses), breathwork, meditation and more!

Visit us on our website to learn more about QMY. (link in bio)

We invite you to join us for Rooted Yoga this Wednesday, May 29th, 2024!🧘🏻‍♀️🧘🏻‍♂️🌳🙌🏻💫

💫 Join Matthew Morales as he guides you through an All-Levels yoga flow, beginners are welcome to join!

💫This is the perfect way to relax, recharge and connect with nature. Think of it as your midweek unwind! 🙏🏻

💫To reserve your space visit quintamazatlan.ticketleap.com, link in bio. Kids are welcome to come. See below details.

Rooted Yoga
May 29th, 2024
Quinta Mazatlan
Time: 6:30pm
Cost: donation based ($5 min.)
quintamazatlan.ticketleap.com, link in bio

Do the best you can until you know better. Then when you know better, do better.

-Maya Angelou

We invite you to join us for ℂ𝕒𝕔𝕒𝕠 + 𝔹𝕣𝕖𝕒𝕥𝕙𝕨𝕠𝕣𝕜! For the first time at 𝗤𝘂𝗶𝗲𝘁 𝗠𝗶𝗻𝗱 𝗬𝗼𝗴𝗮 we are combining the powerful medicine of Cacao with our profound Breathwork Journey.

💫We have created this even for you to dive deeper into yourself, to release the past and ground into your heart and the present.
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💫How this event will work is we will begin by taking in the Cacao that we will prepare together. Cacao is plant medicine that opens your heart and brings you back to the feeling of oneness. Then we will follow this with a transformative Breathwork Journey. This breathwork is meant to clear out stored emotions, connect you to your heart and for you to release what no longer serves you.
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💫If this sounds like something that resonates with you, we would love to have you join us. To register visit 𝘄𝘄𝘄.𝗾𝗺𝘆𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲.𝗰𝗼𝗺/𝗲𝘃𝗲𝗻𝘁𝘀 or sign up in the 𝗠𝗜𝗡𝗗𝗕𝗢𝗗𝗬 app.

June 2nd, 2024
Quiet Mind Yoga
2405 N. 10th St. Suite B
Time: 10am-11:30am
Cost:$30
Brind a Mat, Water and something to write with.
Register at www.qmypractice.com/events or on the MINDBODY app.
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𝗖𝗼𝗻𝘁𝗿𝗮𝗶𝗻𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀: We do not recommend this for pregnant people. Those with a history of stroke, extremely high blood pressure and/or heart problems we as that you consult your doctor before joining.

We’ve got the PERFECT 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝗽𝗲𝗰𝗶𝗮𝗹 for you!🙌🏼💫

From 𝗠𝗮𝘆 𝟮𝟬𝘁𝗵-𝗝𝘂𝗻𝗲 𝟯𝗿𝗱 you can sign up for our monthly unlimited membership for only $𝟵𝟵 𝗮 𝗺𝗼𝗻𝘁𝗵!!! (Must commit to 3 months)

So if you’re a teacher, student, someone who has more time in the summer or someone interested in yoga, check this out!

To get more info you can visit 𝘄𝘄𝘄.𝗾𝗺𝘆𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲.𝗰𝗼𝗺/𝘀𝘂𝗺𝗺𝗲𝗿𝘀𝗽𝗲𝗰𝗶𝗮𝗹 or sign up in the 𝗠𝗜𝗡𝗗𝗕𝗢𝗗𝗬 app.

At 𝗤𝘂𝗶𝗲𝘁 𝗠𝗶𝗻𝗱 𝗬𝗼𝗴𝗮 we have something for everyone, you can learn about our various classes at www.qmypractice.com/classes.

Don’t forget to tell your friends and family about this amazing deal!😊🙌🏼🙏🏼

📣 Meet one of our amazing members at Quiet Mind Yoga (QMY). Learn 6 FUN FACTS about Kathryn Miller!

Here at QMY, we strive to share our knowledge, passion, and lovey for yoga.

We aim to help you nurture your body, mind, and spirit through yoga asana (poses), breathwork, meditation and more!

Visit us on our website to learn more about QMY. (link in bio)

We invite you to join us for Rooted Yoga this Wednesday, May 15th, 2024!🧘🏻‍♀️🧘🏻‍♂️🌳🙌🏻💫

💫 Join Mayela Cadena as she guides you through an All-Levels yoga flow, beginners are welcome to join!

💫This is the perfect way to relax, recharge and connect with nature. Think of it as your midweek unwind! 🙏🏻

💫To reserve your space visit quintamazatlan.ticketleap.com, link in bio. Kids are welcome to come. See below details.

Rooted Yoga
May 15th, 2024
Quinta Mazatlan
Time: 6:30pm
Cost: donation based ($5 min.)
quintamazatlan.ticketleap.com, link in bio

Pose of the week: Seated Twist Pose

Seated Twist Pose improves spinal mobility and digestion while stretching the shoulders, hips, and chest. It also detoxifies the body, massages internal organs, and calms the nervous system.

One is loved because one is loved. no reason is needed for loving.

- Paulo Coelho

Pose of the week!

Child’s Pose
•Helps to ground you
•Reduces shoulder, upper back, and lower back stiffness by lengthening the spine
•Increases blood circulation to your head

One can choose to go back towards safety or forward toward growth. Growth must be chosen again, and again; fear must be overcome again and again.

-Abraham Maslow

We invite you to join us for Rooted Yoga this Wednesday, May 1st, 2024!🧘🏻‍♀️🧘🏻‍♂️🌳🙌🏻💫

💫 Join Ana Paula Morales as she guides you through an All-Levels yoga flow, beginners are welcome to join!

💫This is the perfect way to relax, recharge and connect with nature. Think of it as your midweek unwind! 🙏🏻

💫To reserve your space visit quintamazatlan.ticketleap.com, link in bio. Kids are welcome to come. See below details.

Rooted Yoga
May 1st, 2024
Quinta Mazatlan
Time: 6:30pm
Cost: donation based ($5 min.)
quintamazatlan.ticketleap.com, link in bio