ROMP Coaching

Hitting the water is not always comfortable, but the rewards are absolutely exhilarating.

xoxo

FLOWN is one of the apps I use to work with like-minded people to get things done. The following is a session at 2:15 p.m. Eastern (Daylight Savings Time) to explain it. If you attend, DM me and I'll join for moral support.

With this link you get a free 30-day trial. Even better, they have a free tier. And I host community sessions (free to join) all the time.

Surround yourself with people who understand that it's not that you have super powers, it's just that you find a way to get sh*t done despite life living at you ... hard!

Here is some more about it:

Overview of How FLOWN Focus Sessions Work:
Join a Session:

Join a Drop-In session immediately or schedule a virtual co-working focus session.
Set Your Intentions:

Write down your intentions or share your goals for the session.
Time to Focus:

Engage in silent work alongside others for distraction-free focus.
Celebrate Your Progress:

Share your achievements, celebrate successes, and unwind after the session.
Types of Focus Sessions Offered:
Power Hour:

Frequency: 2 sessions per day.
Duration: 1-hour virtual focus session with minimal interaction.
Features: Goal setting in the chat, 55 minutes of focused work, and a moment of reflection.
Deep Dive:

Frequency: 5 sessions per day.
Duration: 2-hour virtual focus session with small group goal setting and guided break activities.
Features: Goal setting in breakout rooms, two 50-minute silent focus sessions, and a goal reflection period.

Drop-In:
Availability: All day.
Description: An all-day silent co-working room where you can join and leave as you wish.
Features: Join at any time, set your goal, keep window visible, take regular breaks for focus recharge.

Community Sessions and Events:
Join worldwide community sessions to collaborate with individuals globally and achieve shared wins.
Browse the calendar for upcoming focus sessions and create private or public sessions on FLOWN's platform.
Additional Offerings by FLOWN:

Recharge Programs: Includes Take-Off Sessions, Airflow (guided
breath work), Awe Walks, and Portholes (work-with-me films).
Learning Academy: Access insightful content to enhance focus and productivity.

Membership Benefits:
Sign up for a 30-day free trial to access all focus sessions and exclusive membership benefits.

This is a game changer

Intro to FLOWN - Carrie - Friday 22 Mar 2024 An open session for new members. We’ll walk you through how FLOWN works!

"Unveil Your Authentic Self: A Weekly Inspiration Boost 🌟💫

Ever feel like you're just going through the motions, playing a role dictated by society or your job? It's time to break free and get in touch with the real you.

As we kickstart a fresh week in February, let's embark on a journey of self-discovery. Take a moment each day to reconnect with your core values, beliefs, strengths, weaknesses, desires, and emotions. Dive deep into introspection and personal growth to gain a profound understanding of who you truly are.

By embracing your authentic self, you'll make decisions that align with your values and live a life that feels genuine and fulfilling. Remember, my friend, your worthiness isn't earned or given—it's an inherent part of who you are.

Join us as we explore the depths of our being and uncover the magic within.

Jowanna Daley, MBA, PMP, MC on LinkedIn: #soloprenuer #weeklyinspirationalpush #motivation #smallbusinessowner Weekly Inspiration Push Get to know the true you. It's so easy to lose yourself in a role you play in life, your job, or even in your name. Then, when…

Weekly Inspirational Push: Show Up!

How can you show up for yourself this week?

Read more 👇🏾
xoxo

Jowanna Daley, MBA, PMP, MC on LinkedIn: #wip #weeklyinspirationalpush #solopreneurs #weeklymotivation I have five brands, three publications, many social media pages, and many more things ready for implementation. Not everyone gets it (not even me sometimes)…

It's okay to take some time. Read this week's inspirational push 👇🏾

Jowanna Daley, MBA, PMP, MC on LinkedIn: #wip #weeklyinspirationalpush #reflectiontime #thoughtfulchoices… 𝗧𝗵𝗲 𝗪𝗲𝗲𝗸𝗹𝘆 𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗣𝘂𝘀𝗵 (𝗪𝗜𝗣) Sometimes, not making a decision is the best decision. Throughout our lives, we are often…

On this Martin Luther King Day, let us remember the timeless words of Dr. King and his unwavering commitment to the dream of equality and justice for all.

But it's not enough to simply remember his legacy; we must also strive to live it out in our daily lives. Take this opportunity to reflect on your own dreams and aspirations, and think about what steps you can take to turn them into a reality. Remember that success is not achieved overnight but through consistent effort and perseverance.

Let Dr. King's example inspire you to keep pushing forward, even in the face of adversity. Together, we can continue to make progress toward a brighter and more equal future.

Happy MLK Day and Birthday!

xoxo

📣𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸'𝘀 𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗼𝗻𝗮𝗹 𝗣𝘂𝘀𝗵📣
Taking small, consistent, and seemingly unremarkable steps is the key to achieving your goal instead of relying on occasional big leaps.

🌟 Unlock Your Potential: Achieve Your Goals with Small Steps 🌟

Hey there, goal-getters! 🌈💪

Are you ready to turn your aspirations into tangible achievements? It's time to embrace the power of small steps and unleash your true potential! 🚀✨

In my latest article, I dive deep into the art of goal achievement and share valuable insights on how consistent effort and perseverance can transform your dreams into reality. 💫🦋

🔥 Discover the truth about goals and why consistent action beats fleeting motivation.

🔥 Learn how celebrating milestones and overcoming obstacles fuel your progress.

🔥 Find out why small, intentional steps pave the way for sustainable success.

✨ Join me on this empowering journey of self-discovery and growth. Together, let's make 2024 the year we conquer our goals and live our best lives! 🌟💥

Read the full article here:https://rompcoaching.com/blog/the-power-of-small-steps-unveiling-the-truth-about-goal-achievement

Tag someone who needs a dose of inspiration to inspire them to keep on making steady progress! 🌟

The Power of Small Steps: Unveiling the Truth About Goal Achievement — ROMP Coaching - Empowering Through Virtual Coaching This Week's Inspirational Push: Taking small, consistent, and seemingly unremarkable steps is the key to achieving your goal instead of relying on occasional...

🌟 Embracing Personal Growth and Reflection 🌟

Hey ROMP Coaching community! Today, I'm thrilled to share a thought-provoking post about the importance of regular self-reflection and alignment with our goals. At ROMP Coaching, we believe in the power of personal enrichment and the journey to becoming the best version of ourselves.

In my recent post, I encourage us to check in with ourselves regularly, challenge our actions, and be kind to ourselves along the way. It's a powerful reminder that personal growth is an ongoing journey that requires introspection and accountability.

As we continue to offer group coaching sessions designed to empower individuals on their personal growth journeys, let's take this opportunity to reflect on this message and commit to aligning our actions with our aspirations.

Stay tuned for upcoming group coaching sessions and exciting content designed to support you on your path to personal enrichment. Let's make 2024 a year of growth, self-discovery, and meaningful connections. 🌱

Jowanna Daley, MBA, PMP, MC on LinkedIn: #solopreneur #goalalignment #businessowner #weeklyinspirationalpush… This Week’s Inspirational Push Check in with yourself regularly. Changing a bad habit starts with being aware of it. Once you’re aware, it’s important to…

🪞𝗪𝗲𝗲𝗸𝗹𝘆 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻🪞
𝗜 𝗮𝗺 𝘀𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹.

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Instead of thinking about what you need to do better, congratulate yourself on the things you improved on or accomplished.

Happy New Year 🎇

xoxo

🪞𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸'𝘀 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻🪞
I am worthy of success and happiness.

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You are worthy of success and happiness. If you feel you're not, those feelings are on trial. Remember, feelings are always valid; however, they are situational and may or may not include facts.

Merry Christmas!

xoxo

🪞𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸'𝘀 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻🪞
𝗜 𝗮𝗺 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝗺𝘆 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵𝘀 𝗮𝗻𝗱 𝘄𝗲𝗮𝗸𝗻𝗲𝘀𝘀𝗲𝘀.
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It's important to appreciate both your strengths and weaknesses. When you recognize and value your strengths, it can boost your confidence and make you feel proud of yourself. At the same time, acknowledging your weaknesses can help you learn and grow. Embracing both parts of yourself allows you to have a more balanced view and helps you become more self-aware. Remember, it's okay to have areas where you can improve, and it's a great opportunity to keep learning and growing as a person. 🪴💗💪🏾

xoxo

🪞This Week's Affirmation🪞
I am open to growing in my spiritual beliefs.
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Being open to a higher power is about letting go, healing, and being curious. Sometimes, the noise of elements like tradition or trauma shut us down. Trust that you are the best person to guide your journey.

xoxo

🪞𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸'𝘀 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻🪞
𝗜 𝗮𝗺 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝗺𝘆 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝘁 𝗮𝘁𝘁𝗶𝘁𝘂𝗱𝗲

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Are you ready to unlock the incredible power of confidence? Let's dive into the amazing benefits that come with being confident. Embracing confidence can truly transform your life and bring you closer to achieving your goals. Here are a few reasons why confidence is so valuable:

💪🏾Embrace Challenges: With confidence, you have the courage to face any challenge head-on. Instead of shying away from new opportunities, you step out of your comfort zone and take risks. This opens up a world of possibilities and allows you to grow both personally and professionally.

🧠Positive Mindset: Confidence brings a positive mindset that can make a world of difference. You start believing in your abilities, focusing on your strengths, and seeing setbacks as opportunities for growth. A positive mindset is contagious and can inspire those around you to adopt the same outlook.

🤗Improved Relationships: Confidence plays a crucial role in building and maintaining healthy relationships. When you're confident, you exude self-assurance and authenticity, which attracts others to you. Your confidence also enables you to communicate effectively, express your thoughts and feelings, and assert yourself when needed.

🚀 Increased Resilience: Life is full of ups and downs, but confidence helps you bounce back from setbacks with resilience. Instead of dwelling on failures, you use them as stepping stones towards future successes. Your self-belief keeps you motivated and driven, even in the face of adversity.

👜💼Career Advancement: Confidence is a key ingredient for professional success. It allows you to showcase your skills and talents, take on leadership roles, and seize opportunities for growth. With confidence, you're more likely to pursue promotions, negotiate better salaries, and achieve your career aspirations.

Remember, confidence is not about being perfect or never experiencing self-doubt. It's about embracing your strengths, believing in yourself, and having the courage to take on challenges. So go ahead, unleash your inner confidence, and watch as it positively impacts every aspect of your life!

🪞Weekly Affirmation🪞
I am worthy of creating and upholding healthy boundaries.
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You hear all the talk about boundaries, but what does it mean exactly? Most importantly, where does it start?
🫵🏾It starts with you. It is understanding your needs, emotions, actions, and limits.
🔗Identify where you need to set boundaries.
📣Communicate your boundaries.
Ensure you are consistent with your boundaries and respect other people’s boundaries. Boundary settings may seem awkward initially, but setting them is a part of taking care of your well-being.
Enjoy your week!!

🍁🙏🍂 Happy Thanksgiving! 🍁🙏🍂

I am grateful for the incredible individuals who have touched my life. Your presence, support, and kindness mean the world to me. Wishing you a day filled with love, warmth, and abundant blessings. Happy Thanksgiving! 🍁🧡🦃🍂

xoxo
Jowanna

🪞𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸'𝘀 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻🪞
𝗜 𝗮𝗺 𝗮𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰 𝗮𝗻𝗱 𝗵𝗼𝗻𝗲𝘀𝘁 𝘄𝗶𝘁𝗵 𝗺𝘆𝘀𝗲𝗹𝗳.

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Being honest and open with yourself is important for several reasons:
1. 𝗦𝗲𝗹𝗳-𝗮𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀: When you are honest with yourself, you gain a better understanding of your strengths, weaknesses, values, and emotions. This self-awareness allows you to make informed decisions and take actions that align with your true self.
2. 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵: Honesty and openness enable personal growth by acknowledging areas for improvement and taking steps to develop and learn. It helps you identify patterns, recognize limiting beliefs, and make necessary changes to reach your full potential.
3. 𝗔𝘂𝘁𝗵𝗲𝗻𝘁𝗶𝗰𝗶𝘁𝘆: Being honest with yourself allows you to be authentic to who you are. It helps you embrace your uniqueness and live a life aligned with your values and beliefs. This authenticity leads to a greater sense of fulfillment and happiness.
4. 𝗕𝗲𝘁𝘁𝗲𝗿 𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻𝘀𝗵𝗶𝗽𝘀: Honesty and openness with yourself lay the foundation for healthy and meaningful relationships with others. By understanding your own needs, desires, and boundaries, you can communicate thffectively to others, fostering trust and understanding.
5. 𝗘𝗺𝗼𝘁𝗶𝗼𝗻𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴: When you are honest and open with yourself, you can acknowledge and process your emotions healthily. Suppressing or denying emotions can lead to stress, anxiety, and other negative effects on your mental and emotional well-being.
6. 𝗣𝗿𝗼𝗯𝗹𝗲𝗺-𝘀𝗼𝗹𝘃𝗶𝗻𝗴: Honest self-reflection allows you to identify and address problems more effectively. Recognizing and accepting a situation's reality, you can develop practical solutions and take proactive steps toward resolving challenges.

So being honest and open with yourself is crucial for self-awareness, personal growth, authenticity, better relationships, emotional well-being, and problem-solving. It empowers you to live a more fulfilling and meaningful life.

xoxo

🪞This Week's Affirmation🪞
I am worthy of living the life of my dreams.

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Hey everyone, I want to take a moment to shine a light on someone special today. [You] are truly worthy of the life they want, and I believe we all have the power to create the life we desire.

To boost your sense of worthiness, try these activities:

• Practice self-love and self-compassion daily.
• Set healthy boundaries and prioritize your needs.
• Surround yourself with supportive and uplifting people.
• Celebrate your accomplishments, no matter how small. Remember, you are worthy of all life's good things.

Keep showing up as the amazing person you are! 🌟

🪞𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸'𝘀 𝗔𝗳𝗳𝗶𝗿𝗺𝘁𝗶𝗼𝗻🪞

𝗜 𝗮𝗺 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝗼𝗳 𝗰𝗵𝗮𝗻𝗴𝗲.
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🌟 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗖𝗵𝗮𝗻𝗴𝗲: 𝟱 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝗪𝗵𝘆 𝗜𝘁'𝘀 𝗡𝗲𝗰𝗲𝘀𝘀𝗮𝗿𝘆 🌟

Life is a constant journey of growth and transformation. We all encounter changes that push us out of our comfort zones, but it's important to remember that change is necessary for personal development!

Here are five reasons why embracing change can lead you toward a brighter future:

1️⃣ 𝗘𝘃𝗼𝗹𝘃𝗶𝗻𝗴 𝗣𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲𝘀: When we're open to new experiences and ideas, we expand our horizons. Change allows us to challenge old beliefs and adopt fresh perspectives that help us grow as individuals.

2️⃣ 𝗨𝗻𝗹𝗼𝗰𝗸𝗶𝗻𝗴 𝗣𝗼𝘁𝗲𝗻𝘁𝗶𝗮𝗹: Stepping outside our comfort zone forces us to tap into hidden talents and abilities we didn't even know existed. Embracing change opens doors to opportunities that can unlock your full potential!

3️⃣ 𝗔𝗱𝗮𝗽𝘁𝗶𝗻𝗴 & 𝗧𝗵𝗿𝗶𝘃𝗶𝗻𝗴: The world around us never stops evolving – think about how quickly technology has advanced in recent years! By being adaptable, you'll survive these fast-paced times and thrive amidst them.

4️⃣ 𝗢𝘃𝗲𝗿𝗰𝗼𝗺𝗶𝗻𝗴 𝗙𝗲𝗮𝗿𝘀 & 𝗟𝗶𝗺𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀: Change often brings uncertainty and fear, but facing those fears head-on helps build resilience within ourselves. We become stronger whenever we conquer a fear or limitation through change.

5️⃣ 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀: Change provides the perfect platform for self-improvement by allowing room for positive transformations in various aspects of Life - relationships, career trajectories, or personal well-being.

💫 So don't shy away from embracing change; instead, welcome it with arms wide open! Remember - true growth lies just beyond your comfort zone ✨

🪞𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸'𝘀 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻🪞
𝗜 𝗮𝗺 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗺𝘆 𝗹𝗶𝗳𝗲'𝘀 𝗽𝘂𝗿𝗽𝗼𝘀𝗲.
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🔍 Are you ready to uncover the true meaning and purpose of your life? Get excited because the adventure begins now! Embrace the unknown, trust the process, and allow your passion to guide you towards a fulfilling existence. You've got this! 💫
"

🪞𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸'𝘀 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻🪞
𝗜 𝗮𝗺 𝘄𝗼𝗿𝘁𝗵 𝗺𝘆 𝘁𝗶𝗺𝗲.
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🌈🌟 Hey there, wonderful soul! It's time to remind yourself that YOU are worth every minute of your day! 🌟🌈
⏰ Make sure to carve out some dedicated 'me time' in your busy schedule. Whether it's a few minutes or a few hours, use this time to recharge, reflect, and reconnect with yourself. Prioritizing self-care is not selfish—it's an act of self-love that benefits everyone around you.
✨ Remember, when you value your own time, you set a positive example for others to do the same. So, indulge in activities that bring you joy and fulfillment. You deserve it!

"

🪞𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸'𝘀 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻🪞

𝗜 𝗮𝗺 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼 𝗺𝘆 𝗺𝗲𝗻𝘁𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵 𝗮𝗻𝗱 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁.
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𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝗬𝗼𝘂𝗿 𝗠𝗲𝗻𝘁𝗮𝗹 𝗚𝗿𝗼𝘄𝘁𝗵! 🌱

My friend, you are on a remarkable journey of self-discovery and personal growth! 🌟 Every step you take toward your goals allows your mind to expand and develop. 🌿✨ Take pride in your progress and be kind to yourself. Remember, the true beauty lies in achieving your dreams and the person you become in the process. 🌻💪 Let’s cheer each other on as we navigate this empowering growth path together! 🎉💙

💫𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸'𝘀 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻 💫
𝗜 𝗮𝗺 𝗰𝗼𝗺𝗺𝗶𝘁𝘁𝗲𝗱 𝘁𝗼 𝗺𝘆 𝗺𝗲𝗻𝘁𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵 𝗮𝗻𝗱 𝗱𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁

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🌱🌟 Hey there, amazing ROMP followers! 🤗✨

Today, let’s take a moment to talk about the incredible journey of mental growth and development! 🌈💪

Did you know nurturing your mind is just as important as caring for your body? 🧠💖 Investing in your mental well-being can truly transform your life! 🌟✨

Imagine a world where you feel empowered, confident, and in control of your thoughts and emotions. 🌍🌼 By committing to your mental growth and development, you are opening doors to endless possibilities and unlocking your true potential! 🚪🔓

You’ll develop a deeper understanding of yourself and the world around you through self-reflection, learning, and personal growth. 🌟💡 You’ll gain valuable insights, discover new passions, and cultivate resilience to face life’s challenges with grace and strength. 💪🌻

Remember, it’s okay to take things one step at a time! 🚶‍♀️🌱 Start by setting small goals and celebrating each achievement along the way. 🎉💕 Surround yourself with positive influences, seek support when needed, and remember to practice self-care. ✨💖

🤝💫 Embrace the power of your mind, nurture your mental growth, and watch yourself bloom into the amazing person you were always meant to be! 🌸🌟

🌱✨

xoxo
Jowanna

💫 𝗪𝗲𝗲𝗸𝗹𝘆 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻 💫
𝗜 𝗮𝗺 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝗼𝗳 𝗱𝗲𝗳𝗲𝗻𝗱𝗶𝗻𝗴 𝗺𝘆 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘀𝗽𝗮𝗰𝗲.

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Set boundaries. It protects you and others. Furthermore, it helps in defining rules for relationships. Boundaries do not have to be hostile; they can be gently and proactively implemented.

Think of boundaries you need to set and establish them.

Have a fantastic week!

xoxo
Jowanna

🌱 𝗪𝗲𝗲𝗸𝗹𝘆 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻🌱
𝗜'𝗺 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝗺𝘆 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗯𝗼𝗱𝘆 𝗮𝗻𝗱 𝗺𝗶𝗻𝗱, 𝘄𝗵𝗶𝗰𝗵 𝗮𝗹𝗹𝗼𝘄 𝗺𝗲 𝘁𝗼 𝗱𝗼 𝘁𝗵𝗲 𝘁𝗵𝗶𝗻𝗴𝘀 𝗜 𝗹𝗼𝘃𝗲.
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It’s incredible how life presents itself right on time. I already have the weekly affirmations for 2023 prepared ahead of time in 2022. How was I to know my cousin would be eulogizing and burying her beautiful mom this week? 😔

My cousin tries to ensure everyone is included and makes the unseen in the family feel seen, so when she announced that her mother had died, I, like many of her other family members and friends, wanted to show up for her. ❤️

Her mom’s funeral was on Friday. After the funeral, I went to her home and hung out. The following morning, I had a flare and could barely move. My head was hurting badly, and my eyes could barely open. I felt that my internal network was sluggish. My brain and the rest of my body were not communicating properly. 😩
OMG, I’m going to disappoint my cousin. People who show up need people to also show up for them, and I love supporting those who support others. 😢

I rambled an apology to my cousin in text. But then I settled down to gain clarity in the moment. How did my cousin need me to show up? What was most important? I know her uncle being able to enjoy the festivities from Panama was most important. I texted her and told her I would take care of the Zoom (and not to worry). I called another cousin at the morning ceremony and the burial so she could host the burial. 📞

I took my time getting dressed and did everything I needed to stop the flare from getting more intense, and I also had the clarity of mind to do what I needed to reverse it. 💪

I got to the repast two hours after it started. But instead of being in my head, I was present, and things turned out a lot better than if I had to stay in my “head” or dash out without honoring my body and mind. 🙏

As you reflect on doing the things you love this week, honor your body. If we heed whispers, we won’t have to feel the devastation of those roars. You can’t take care of others if you don’t care for yourself. ❤️

Have a fabulous week. ✨
xoxo 💕

Jowanna

💫𝗪𝗲𝗲𝗸𝗹𝘆 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻💫

𝗜 𝗮𝗺 𝗲𝘅𝗰𝗶𝘁𝗲𝗱 𝘁𝗼 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 𝗮𝗹𝗹 𝘁𝗵𝗮𝘁 𝗹𝗶𝗳𝗲 𝗵𝗮𝘀 𝘁𝗼 𝗼𝗳𝗳𝗲𝗿 𝗺𝗲.

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Stories of life come with a “happily ever after” vibe that leads people to believe that the first obstacle they face means that they are undeserving or that it is not what they should pursue. Having the right mindset is absolutely essential. Explore what excites you and add it to your story. ✨🌟

Achieving goals growth development journey. Think of it as building a path that doesn’t exist. Some tasks will be harder than others; sometimes, when you do easy tasks, it may rain (delaying progress). Treat those challenges as a puzzle or a maze you need to solve. 🧩🌧️

This week, see if you can make an obstacle a game. Watch the magic happen when you solve a seemingly impossible challenge. When your mind hears you say, “How can I…” instead of “I can’t,” it reacts differently. 🎮💫

Have an adventurous week! 🚀

xoxo
Jowanna 😘

💫𝗪𝗲𝗲𝗸𝗹𝘆 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻 💫

𝗜'𝗺 𝗴𝗿𝗮𝘁𝗲𝗳𝘂𝗹 𝗳𝗼𝗿 𝗺𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝘃𝗲 𝗳𝗮𝗺𝗶𝗹𝘆 𝗮𝗻𝗱 𝗳𝗿𝗶𝗲𝗻𝗱𝘀, 𝘄𝗵𝗼 𝗮𝗿𝗲 𝗮𝗹𝘄𝗮𝘆𝘀 𝘁𝗵𝗲𝗿𝗲 𝗳𝗼𝗿 𝗺𝗲.

As I get ready to launch the first virtual coaching program on ROMP Coaching, I am grateful for support. Sometimes we focus on who's not there and how lonely the entrepreneurial experience is. However, you cannot do it alone. Don't undermine that help you get during tough times in your life.

Have an awesome week!

xoxo

🌟𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸'𝘀 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻 🌟
𝗜 𝗮𝗺 𝗰𝗮𝗽𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱.

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It's hard to wrap our heads around the fact that we came into the world capable and qualified. You come with gifts you've shared with the people around you ALL your life (ask those around you). You can nurture who you are naturally by building skills around it that allow you to see who you are so you can build on it.

Remember, throughout the week, especially when you have insecure moments, YOU ARE CAPABLE AND QUALIFIED.

xoxo
Jowanna

🌟𝗧𝗵𝗶𝘀 𝗪𝗲𝗲𝗸'𝘀 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻🌟

I am ready to create a new and better future for myself.
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Now is the time.

xoxo