FIT at Stonebridge Ranch

Tuesday, 5am…. Let’s goooo!!!! 💪🏻

💪🏻🕕

Not even sure where to start with your nutrition?

Feel completely overwhelmed just walking into the grocery?

Planning you family’s meals is your worst nightmare?

Fueled by FIT will help you simplify, plan and make great choices for you and your family!

We are offering a Free class for women by women. Interested? DM us today to get on the list!

When I started at FIT in September 2023, I wanted to loose pounds and feel stronger.

I am a member at a local gym, and take group fitness classes, but I knew that I needed to lift heavier weights with good form and change my eating habits. With the help of FIT trainer, Louis, setting my macros, “I need to eat how much protein daily!?!😳” ; I started to see change in my hunger cravings, energy levels, mood, and sleep. Even though I have only lost 8 pounds, I am gaining muscle and strength.

I was afraid to lift heavy weights, because I knew that I didn’t have good form. Louis keeps me in check with my posture while lifting and increases the weights with each set of a workout circuit.

A lesson I’ve learned from strength training is that not only am I strong, but also that I need to stop underestimating myself, be patient, follow nutrition plans and always be persistent. Remember that success looks different for everyone.

Thank you for your story! We are so proud of your success!!!

Have you scheduled your appointment for this week?

School lunch packing is here! How do you like to pack school lunches:

❓we buy lunch at school
❓my kid packs their own lunch
❓I prep a perfectly balanced bento box complete with note from mom.

Tell us how your school lunches are starting out this year.

School is starting and we are getting back to schedule of making lunches. Are you stuck and need some new ideas. Tired of PBJ and a bag of chips? Comment below and we will send you our Lunchbox rescue recipe guide.

First weekend after school gets started and we have MARV IN THE HOUSE! time to get back on schedule and get into FIT! Join Marv for a fun filled FREE community workout tomorrow at 9am

On Thursdays we wear pumpkin spice.

Getting that final flex in before school starts tomorrow.

Meal prep Sunday!

This Greek bowl is an easy and tasty lunch idea. I doubled the turkey and it make dinner and 5 lunches!

Copy the recipe here:

https://greensnchocolate.com/greek-turkey-rice-bowls/

Enjoy

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Join April for our free FIT community class at 9:00 tomorrow!

School is just around the corner and it’s time to settle into your routine and structure…. Time to make fitness a priority!

For the month of August we are offering 50% off for new clients. Come in today for your free consultation and find out how FIT is the perfect FIT for you to reach your goals!

WOW WEDNESDAY!

These ladies know how to keep fitness fun! They show up regularly put in the work and have fun catching up with each other the whole time! Having a friend to workout with is the best!

We offer partner rates at FIT, so find a friend and let’s get to work!

Check out this awesome testimonial written by Austin’s mom, .k.gillmore

Hello! I wanted to share our FitSBR success story.

My son Austin started training with trainer Austin in April. My son was involved in a car accident 3 years ago where he was hit by a car while riding his bike. He spent many months in a wheelchair followed by countless PT. For the past 3 years his orthopedic surgeon has been preparing us for a surgery to fuse Austin’s growth plates in his legs because the bones were growing at different speeds due to the fracture he sustained. We chose to put him in personal training to work on flexibility and mobility in his legs because we knew it would help when it came time to have his surgery. Last week my son had his 6 month x-ray to check the growth status and to our surprise his bones have evened out and his surgeon has completely released him.

Miraculously he no longer needs surgery and his legs are back to being the same length. We truly believe his success is because of the work he and Austin have put in the past few months so thank you!

We have Austin in house tomorrow for our FREE community workout! 9am, bring friends and family and start your Saturday with a fun sweat!!

This is David. He is currently halfway around the world on a business trip. Working long hours and probably pretty jet lagged. Instead of finding excuses we got this picture today along with a text of how he is keeping on top of the travel programing Heather gave him. This is the kind of dedication and commitment that gets you the results and puts a huge smile on a trainers face!

Great job Dave and looking forward to seeing you back in the gym soon! Safe travels

Mark your calendar and set your alarm! Saturday class is sure to be lifting with Louis leading the pack!

Saturday community class is always FIT for every FITness level and FREE for the community. Bring your family and friends and start your weekend with FIT

🍗 Why Protein is Essential for Your Diet! 🥚

Protein plays a crucial role in maintaining a healthy body. Whether you're aiming to build muscle, lose weight, or simply stay fit, here's why you should make protein a priority:

Builds and Repairs Muscles: After a workout, your muscles need protein to recover and grow stronger. 🏋️‍♂️

Boosts Metabolism: Protein takes longer to digest, helping you feel full longer and increasing your metabolism. 🌟

Supports Immune Function: Proteins are vital for producing antibodies that fight off infections. 🛡️

Maintains Healthy Skin, Hair, and Nails: Protein is a building block for these tissues, keeping you looking your best! 💅

Regulates Hormones and Enzymes: Proteins are essential for the production of hormones and enzymes that regulate various body functions. ⚖️

👉 Aim to include a variety of protein sources in your diet like lean meats, fish, dairy, and legumes. Your body will thank you! 💪

Hashtags:

Be sure to stop by FIT and give a Happy Birthday! He is the best business owner, personal trainer, and boss! We sure do appreciate all that he does for his clients, his trainers and the community. Happy birthday!

August will be here before you know it and school/fall schedules will be upon us. Contact us today to reserve your space!

FIT is more than just a workout. We understand you have unique goals and will help you reach your goals and sustain them through healthy lifestyle and eating habits. Come check us out with our FREE full body composition analysis and goal setting session.

www.fitsbr.com

It may be 4th of July weekend but we are always hosting our FREE community class! Bring your friends and family and get FIT with FIT! (am see ya there!

OK... summer is not over quite yet, but those final summer vacations are happening now.

What is your plan for getting back on schedule and in routine? It is time to make your fitness a priority and get moving today!

Come in for your free consultation and let us show you how FIT can fit into any schedule!

WWW.FITSBR.COM

April is in the house! Come join us for our FREE Saturday class. Bring your friends and family and start off your week with a great sweat!

Register today! Deadline to register is FRIDAY JUNE 15!

📅✨ "Mark your calendars! Join us for a FREE community class this Saturday. Bring your friends and family for a fun and enriching experience! Everyone is welcome! 🙌 " ✨📅

The time is now!!! Get your kids registered for fun and fitness at FIT!

Coach Will is in charge this week! No better way to start your Saturday than with a FREE community workout at FIT.

Bring your family and friends this class is perfect for every fitness level.

See you there!

Getting to know Austin

Why did you decide to pursue personal training?

Fitness has always been a huge part of my life. During my early years, fitness was always about improving my sports performance on the court or field. In life after sports and in more recent years, fitness has become more important to my lifestyle in general and has helped me through many hard times. Training has improved more than just my physical health. After spending some time working in a Physical therapy clinic with a wide variety of patients, I found a passion in helping others improve their physical health. My experience in both the physical therapy world and as an athlete led me to pursue helping individuals in a more active setting, which motivated me to pursue personal training.

What would you want someone to know who is considering personal training?

Personal training should create a positive environment and relationship between a coach and client, in which it can benefit you both inside and outside of the gym. It should be more than just someone providing exercises for you that you can complete at the pace you want.
Personal training should hold you accountable, provide you with resources, and motivate you to become a better version of yourself, along with the exercises and guidance to achieve the results you desire. Everyone’s journey and goals in training are all different, but the one constant for everyone is that the amount of effort you put into training, will directly translate to the results that you get out of it.

What is your personal training philosophy?

Being physically fit is no easy goal. I believe everyone is entitled to the opportunity and is capable of achieving this goal. It takes a certain amount of consistency and motivation in your everyday life, but it is voluntary, the only question is if you are willing to put in the work. If you are willing to make a change in your life and commit to improving little by little everyday, then you will be that much closer to achieving your goals.

Favorite exercise?

Romanian Deadlift or Incline Dumbbell Press

Biggest food temptation?

Little Bites Muffins

Notice we didn't say "how to stay motivated"

🏋️‍♀️ Consistency > Motivation 🏋️‍♂️

🌟 Motivation can get you started, but consistency is what keeps you going and leads to real results! 🌟

✨ Why Consistency Matters:

Builds Habits: Regular exercise turns into a lifestyle, not just a phase. 🕒

Achieves Goals: Steady progress outperforms short bursts of effort. 🏆

Boosts Confidence: Consistent effort leads to visible results and increased self-belief. 💪

Enhances Discipline: Shows commitment to your health and well-being. 🧘‍♂️

🌱 Tips to Stay Consistent:

Set Realistic Goals: Start small and gradually increase intensity. 🎯

Create a Schedule: Treat your workout like an important appointment. 📅

Find a Workout Buddy: Stay accountable and motivated together. 👯

Celebrate Small Wins: Recognize and reward your progress. 🎉

Remember, it’s not about being perfect; it’s about showing up, even when you don’t feel like it. Consistency is the key to unlocking your full potential! 🔑

📲 Ready to commit to your fitness journey? Schedule a consultation with us today and let’s create a consistent routine together! Click the link in our bio to get started. 🚀

Getting to know Louis:

Why did you decide to pursue personal training?

Looking back, I can say fitness saved my life. I experienced many ups and downs in life and fitness has been the one thing that has always gotten me through. When I first started working out, it was clear that this was something I would be doing for the rest of my life. It wasn’t until later in my fitness journey that I decided to pursue personal training. I would always find myself having conversations with everyone about working out and how much value it can add to your life. So, I decided to get my certification with the hopes of helping others reach the best version of themselves through fitness.
What would you want someone to know who is considering personal training?
Personal training is more than helping someone get in physical shape or staying active. It is understanding each individual and the barriers they face both in and outside of the gym. No trainer is perfect. With that said, I would say find a trainer who is always learning and practices what they preach and models what it means to be in shape not just physically but mentally.

Favorite exercise?

Pullups and pushups. Both of these exercises are a constant staple in my daily routine. Push ups are what I consider my first love. It was the very first exercise I started doing to become stronger. However, pull ups on the other hand was my biggest challenge and overtime became one of my favorites because it's simple, effective and can be done just about anywhere.

Biggest food temptation?

Any type of warm dessert (cookie, cakes, brownies, etc) with ice cream. The combination of warm and cold is something special.