Full Circle Fitness

Switch Up Your Approach to Stress Management With These Simple Techniques

Are you one of the millions that struggle with stress or overwhelm and don't know where to turn?

Well, next week we are going to wave our magic wand and make it all disappear.

So, what do you need to do?

Just click the link, add you email and we'll deliver it right to your inbox.

Super easy and full of tons of helpful information.

Are you one of the millions of Americans that can’t touch their toes?

Remember back in the day when you could just bend over and put on your shoes without struggle or pain.

You may not even know when it happen.

The day your body began to feel old and pains started to settle in.

It’s sad that we just chalk it up to getting older and accept it an “normal”.

Well, it’s not normal and is not a “natural” part of aging.

It’s due to lack of movement and a poor or non-existent exercise program.

As we age we need to continue to keep our bodies moving, muscles strong, and mobile.

Our members do this 3-5 days a week and are experiencing amazing results.

You should not accept that getting old means you can’t feel great and live an incredibly active lifestyle.

Get up and join us to reverse the aging process and feel better than you have in years.

Happy Birthday Lori King Bergeron!

You want to feel better?

Get up and move.

Don't know what to do? Come join us, I'll take all the guess work out of it.

Just do what I tell you. 😆

Ever been told, you're too old to start working out.

That is BS!

We have members crushing it everyday that are in their 40's, 50's and 60's.

Don't let myths stop you from feeling and performing better than people half your age.

What gets measured get improved!

The heart rate monitoring and post workout reports show you exactly how your doing during and after every workout.

Once you try it, you won’t want to workout without it.

Your current workout program not delivering the results you want?

I see it every day.

We get people that have tried
- Home workouts
- Big box gyms
- Personal trainers
- Online programs

And they all tell the same story. It's just not working for them.

They are missing
- Accountability
- Easy to follow programming
- Coaching on how to perform the movements safely
- The energy of a community working out together

When you join FCF you get everything you need to crush your goals, stay motivated and workout safely all without having to try to figure it out yourself.

Come try a free class and see for yourself what makes FCF more than just a gym.

Great Programming is more important than fancy equipment.

Do you eat lighter foods during the summer?

Son of a bitch it’s HOT!

Well we have all the tips for staying cool and fabulous in next week’s Fitness Foundation newsletter.

Get on the list!

Uncertain about your current situation???

Getting visible results is huge when it comes to working out.

It's hard to stay motivated when you are not sure it's working.

But what if you could see it working while your working out?

That would be pretty cool right?

Our MyZone system does exactly that.

You get to see how hard your working and how many calories are being burned in real-time.

Come on in and try it out.

Did you know you lose muscle mass every year past age 40. Lifting weights is the only way to reverse it.

It's never too late to get started. Don't let past failures prevent you from moving forward.

Ever look in the mirror and think, “Where did my energy go?”
Life after 40 can feel like a constant battle with weight gain, dwindling stamina, and persistent aches.

You’re not alone:
🎂Weight Gain & Low Stamina: Struggling to keep the pounds off and energy up.
🥺Isolation: Feeling alone in your fitness journey.
😤Frustration: Generic programs that don’t cater to aging bodies.
🛑Stop-Start Cycles: Boredom and lack of results derail your progress.

But what if you could:
🤩Reclaim Your Health: A fitness routine that fits seamlessly into your busy schedule.
🚀Boost Well-Being: Improve energy levels and mental clarity.
🤝Find Community: A supportive network that keeps you motivated.

Ready to break the cycle and reclaim your vitality?
Come join us at Full Circle Fitness.

It's easy to get overwhelmed at the thought of trying to do it all on your own. There are a lot of people that want to help you. Just ask.

How's your weekend going??? 🤣🤣🤣

Strength Training: Your Secret Weapon Against Aging

3 little known benefits of regular strength training

👨‍🏫 Enhanced Cognitive function - Better memory, attention and blood flow.

💖Improved Insulin Sensitivity - By increasing muscle mass, your body becomes more efficient at regulating blood sugar levels

🤩 Better mood - reducing symptoms of anxiety and depression promoting the release of endorphins which help alleviate stress

📲 Join the Fitness Foundation newsletter and get all the good stuff right in your inbox every week.

Happy 4th!

Looking for a workout that anyone can do?

We are already doing it. Stop thinking about it and come join us.

Just celebrated our 4th anniversary!

Can't say it's been easy but here we are and a huge shout out to our loyal community for all the support.

Full Circle Fitness

This... is why we need to work on your mobility... 😂

Huge Success!

The Stretch & Sweat workshop was incredible. Had a great turnout and learned a ton!

Thanks to Dr. Elizabeth Alegre with TruForm Physical Therapy and Wellness for helping put on such a great event.

Ever wanted to try one of those classes with the fancy monitoring systems??? That's us, we have one. Come check it out.

Unbelievable! Our Saturday workshop is completely booked! Thank you to everyone that reserved.

What's your favorite summer activity?

Stop acting like you can do it yourself.
If you could, you would have done it already.

Our mindset determines our reality. It’s never as bad as we make it out to be in our own head.

Remember that thing you were putting off forever and built it up to be this big deal. Yeah that one.

Then when you finally did it, it wasn't that bad.

It's time to join us at the gym, you'll feel better I promise.

The results you are looking for are hiding in the work you're avoiding.

You can have results or excuses, not both.
What are you choosing?