Carol Perlman, Ph.D., Licensed Psychologist

How many times have you woken up feeling lost…unsure what to do with yourself and all your unstructured time …

So you watch some tv, scroll social media, and next thing you know, HOURS have gone by.

You feel like you should be productive. You probably should exercise at some point. And make a plan for dinner.

But you’re not sure what to do first, or what is most important. So you do nothing.

The day ends, and you slide into bed feeling discouraged because 𝑦𝑒𝑡 𝑎𝑔𝑎𝑖𝑛 you got nothing done.

ɪᴛ ᴅᴏᴇs ɴᴏᴛ ʜᴀᴠᴇ ᴛᴏ ʙᴇ ᴛʜɪs ᴡᴀʏ.

You just need someone to teach you a system for managing your time and prioritizing tasks.

I’m here to help!

I’ve taught hundreds of people the same system I use for structuring my day and becoming an efficient powerhouse.

You will learn how to make decisions about what is important, how to create time for all the tasks that require your attention, and how to once and for all create health habits you stick with for life.

And the magical part is that it will all become effortless!

We will spend 21 days working side by side. Yes. 21days of coaching and accountability with me to make sure you create habits that stick!

THIS is the time to invest in yourself. You will continue to reap the rewards year after year. Your only regret will be that you didn’t do this sooner.

Program starts July 22nd
Grab your spot today!

From Chaos to Calm: Master Your Time and Take Back your Day

Adult Executive Function | Engaging Minds Executive Function Program for Adults from the leaders in executive function skill coaching at Engaging Minds and Carol Perlman, PhD.

Hurry!
Registration closes at midnight tonight!

Here are all the details regarding how the It’s About ME Time course will work.

We will work side by side for 90 days with daily coaching from me and membership in a private online community.

“They” say it takes 21 days to create a new habit and 90 days to create a lifestyle. I’m not here to give you a quick fix. I’m here to teach you systems and skills that will enable you to create LIFELONG habits. This is why I’m so excited about the new format and the impact it will have on your life.

I’m going to teach you how to go from Sunday Scaries, feeling overwhelmed by the week, to feeling excited and in control of your time.

You’ll learn how to plan for the entire week to address

✅ scheduled events
✅to do tasks
✅Sleep
✅Meals
✅Food shopping
✅Exercise
✅Rest and relaxation
✅Fun

Yes!!! You can do it all.

😴And you’ll go to bed each night feeling fantastic about your day. 🙌🏻

I am capping this course roster at 10 so I can give plenty of individualized attention.

Message me if you have any questions.

Feel free to forward this to gift givers in your life or consider gifting it to your loved ones. What better gift than the gift of greater health and happiness?

I look forward to working with you!

It's About Me Time It's About ME time: Develop a personalized system for maximizing productivity and creating time for your health habits.

Unboxing my 2024 planner and sharing my secret for selecting a planner that will actually be effective for you.
https://studio.youtube.com/video/soCKhu-KGIc/edit

I’m doing research for a new course.

Are you a morning person who never used to be? What helped you establish a new routine?

𝓣𝓱𝓲𝓼 𝓞𝓝𝓔 𝓱𝓪𝓫𝓲𝓽 𝔀𝓲𝓵𝓵 𝓬𝓱𝓪𝓷𝓰𝓮 𝔂𝓸𝓾𝓻 𝓵𝓲𝓯𝓮!!!!

How many times have you struggled with the Sunday Scaries then rolled into Monday with a sense of dread?

You aren’t clear about your priorities, you have nothing to look forward to, and you wonder how the HECK am I going to stay on top of all my demands when you feel pulled in too many directions.

Exercise?
Time for healthy meals?
Fun?
Rest?
Self care?

FORGET ABOUT IT!
You couldn’t possibly fit those things in and you wonder how in the WORLD do others????

I’m here to tell you it does NOT have to be this way!

In my time management course I teach you how to create a weekly habit of setting up your plan for the week.

I teach you the system I use and the same one I’ve taught thousands of others to plan your time and tasks with intention so you INCREASE your productivity AND create time for rest, relaxation and fun.

And the best part?
You will wake up EXCITED about your day and go to bed feeling so fantastic about what you achieved.

21 days
10 minutes a day.

I will teach you everything you need to succeed.

Doors are OPEN for my next class!
We start Monday July 10th!

Itsabouttimemanagement.Com/tm

It's now easier to send Carol Perlman, Ph.D., Licensed Psychologist a message.

What are parents hearing from the college kids?How are they doing managing their workload? Could they use help with time management?

How are the college students doing???
Could they use some help managing all their schoolwork and organizing their time?

My 21 day course is opening back up over the holiday break to help students work on their systems and set themselves up to succeed 2nd semester.

For more info and registration go to
Www.itsabouttimemanagement.com/college

I’m so excited to announce this collaboration with Fusion Academy and Engaging Minds.

These organizations offer education and/or tutoring for kids with executive functioning difficulties and I’m honored to present on Time Management skills for parents.

All are invited to join this free webinar next Wednesday September 29th at 12:30.

Click on the link to register and get access details.

Please share with anyone who may be interested.

Thank you!

https://www.fusionacademy.com/campuses/burlington/event/webinar-lead-by-example/?fbclid=IwAR0AkcOgUfNuEa1CjVLZvrnFsPPcWA9N8mYOq1pYWPXD8QLpQ0QxfTenhqE

WEBINAR: Lead by Example | Fusion Academy Learn about our WEBINAR: Lead by Example event at Fusion Burlington campus. Fusion Academy is a private school that focuses on personalized learning to help middle and high school students reach their full potential.

I’m so excited to announce this collaboration with Fusion Academy and Engaging Minds.

These organizations offer education and/or tutoring for kids with executive functioning difficulties and I’m honored to present on Time Management skills for parents.

All are invited to join this free webinar next Wednesday September 29th at 12:30.

Click on the link to register and get access details.

Please share with anyone who may be interested.

Thank you!

https://www.fusionacademy.com/campuses/burlington/event/webinar-lead-by-example/

I have been blown away by the response to this course!

How you manage your time impacts EVERYTHING.

I've taught these skills to HUNDREDS of people over the years, and what I am always struck by is the toll POOR time management takes on one's emtions.

the overwhelm
the anxiety
the guilt
the self criticism
the hopelessness

They are ALL awful feeling to sit with, and I know many people go to bed saying "where did today go? I got nothing done."

OR. They wake up with a sense of dread and overwhelm because with a less structured day, they are not sure what to do with their time.

We can improve ALL of this!
I teach a very simple system, and help you predict and identify skills for managing the potential obstacles.

I hold your hand for 21 days through a private group where I am available to answer all your questions and guide you along the way.

My past participants did SO well and I was simply stunned by the change in their emotional outlook when time management all of a sudden became doable.

I can't wait to see what the next class will accomplish!

Itsabouttimemanagement.Com/Tm

I was interviewed last night for a super cool project I'm working on.

Stay tuned... more details to come......

I was asked what my TOP tips are for time management.
I truly believe it comes down to these 3 steps.

If you get REALLY good at each, you'll be AMAZED at how much you can get done each day, and how much more calm and in control you feel.

Whatcha think?
Will they be helpful for you?

B҉O҉N҉U҉S҉!!!!

I want you to benefit from this class so I added a bonus for today!!!

Sign up by 3 pm and you’ll be entered into a raffle. Winner gets a FREE 60 minute consultation with me at the end of the class.

We’ll review your personal time management plan and I’ll address all the guidelines you’ll need to continue with better habits.

Value $200!!!

Link to register is in the comments.

Registration closes in 2 days!
Sign up to save a spot for YOU.

This class is capped at 25 so I can give you personalized attention.

A little history about this workshop: It all began because a dear friend kept saying to me HOW are you so productive? How do you do it all and balance home life? How do you take an idea and make it a reality?

The answer, I told her, was that I am really intentional about my time. I've studied time management and productivity for years, and I practice what I teach others.

And y'know what? It WORKS!
I've created a SIMPLE system (you do NOT need anything complicated!) but more importantly, I've created the habit of USING it daily so it actually works.

I teach all my best tricks in a unique format.

This class takes place in a private Facebook group.

You get the whole workbook at the beginning and we take it one day at a time, one part of the system at a time.

I am in the group every day to help you adapt the system to YOUR needs and to answer ALL your questions.

I hold you accountable to doing the assignments and establishing the habit.

This is NOT another course you buy and never even open.

This is experiential learning- learning by DOING.

Could you benefit?

Registration link is in the comment.

Spots are filling up as we near the close of registration.
Snag yours tonight!

"W᷈H᷈E᷈R᷈E᷈ D᷈I᷈D᷈ T᷈H᷈E᷈ D᷈A᷈Y᷈ G᷈O᷈?????"

How many times have you said this as you climb into bed?

So many people tell me they feel this way ALL the time.
The day got away from them.....
they have no idea what they did all day....
and there are STILL all these tasks on the to do list that need to get done.

The result?
An awful, nagging pit in the stomach.

Sound familiar?
The problem is you don't have a system!
A simple guide for how to prioritize all your tasks, FOCUS, and get them done one at a time.

Because I know so many people struggle with this I put together a 21 day HABIT building Time Management Workshop.

This is DIFFERENT from any other webinar or course you download only to find that months later you never even opened it.

Because I will hold your hand every day for 21 days to not only TEACH you the simple system that works for me, but to hold you accountable and teach you the HABIT of using it every single day.

Over 50 people have completed this course already and I can't tell you how powerful their AHA moment is when they realize they CAN get tasks done and feel less overwhelmed.

"LIFECHANGING" is how they have described their experience, actually.

I want this for YOU.
I've studied time management for years, I've worked with HUNDREDS of people with ADHD to teach them a similar system.

I KNOW I can help you
And the feeling when you no longer feel overwhelmed by your life...it's just GOLD!

Registration is OPEN.
Spots are filling up and I cap at 25 so I can give you all the personal attention you need.
Link to sign up is in the comments.