Carolyn Hough MFR Therapy

“Gratitude is the healthiest of all human emotions.” - Zig Ziglar

Gratitude and the Brain Thanksgiving is a wonderful time to start a gratitude practice. In thanking others, thanking ourselves, Mother Nature, or the Almighty, gratitude in any form can enlighten the mind and make us feel happier. Gratitude practices change the neurotransmitters in the brain that help with, stress, pain, r...

Qigong and Yoga classes are now available to view in the comfort of your own home and on your own time. No more worry about scheduling. Medical Qigong is a wonderful class that lets you get in touch with the subtle healing that continually goes on without your awareness. Restore Yoga allows you to gain strength and flexibility in a comfortable way. Experience is everything. Join the Restore 30 Plus and receive $10 off your next Myofascial Release session. (Offer expires 10/30 and session should be completed in 60 days)

Treat Yourself Treat yourself to a new learning experience. Learn how to release tension and restore range of motion in the comfort of your own home. All studio classes are now recorded and available online. Qigong and Yoga when ever you want. Restore 30 classes are all online and a subscription starts at just $9....

Oopsies! Corrected link to register here.

https://www.carolynhoughmfr.com/therapeuticmovementvideos

Restore 30 First Class today at 4 PM It all starts with learning how to love yourself!

A practice in self-love. The thorax houses the heart and lungs join me this week for therapeutic exercises that will help you breath deeper while relaxing the muscles in the neck and shoulders. Take time for yourself and realize what your missing in life.

Restore 30 First Class today at 4 PM It all starts with learning how to love yourself!

No more excuses! Self treatment is the only way to overcome daily stress and tension that is stored in our fascia. I made this affordable and easy so you can do it at home with the expert care and guidance from years of my own personal journey.

Restore 30 Just one week away October 4th Launch Take control of your pain in just 30 minutes a day no prescription required!

Putting all the science of fascia together

Unity, Continuity, Structure, and Function. The Ongoing Search for a Deeper Understanding of the Many Roles Attributed to Fascia in the Living Human Body - An Osteopathic Perspective Progress in technologies, notably in vivo and in situ methods, has equipped scientists with the necessary skills to explore the living human body in increasingly minute detail. This has led to a better understanding of the dynamic interplay between the various elements that make up the living human....

Now it's easier to contact Carolyn Hough MFR Therapy.

My gratitude for my clients has inspired a new idea. Hope you will join me in my newest adventure.

Something new is coming... Something new is coming...

Looking for more Energy and less Stress? In my 30 years of training with many types of exercise programs I find the best for reducing stress and increasing energy may come as a surprise. See below for July Special

Memorial Day Tradition & Special Offer

Memorial Day Tradition & Special Offer EVER WONDER WHY THE POPPY IS A SYMBOL OF MEMORIAL DAY? In the war-torn battlefields of Europe, the common red field poppy was one of the first plants to reappear. Its seeds scattered in the wind and sat dormant in the ground, only germinating when the ground was disturbed—as it was by the very bru...

For the warrior in all of us.

CBD Massage - $75 for the warrior in all of us. Charlotte's Web is the most trusted name in CBD products. Why go anywhere else for a massage? Enjoy a session using quality products with the "most luxurious massage on the planet". Short on time try a 25 Minute session for just $45 or add it to your next MFR session for a new experience.

Opening your fascia is a lifelong process. Depending on your age, activity level and health history your fascia has daily needs that were never taught since fascia is the newest organ only discovered until recently by the medical community. The stretching we learned does not work and the tools on the market are being marketed to muscle enthusiasts that can cause more harm to your fascia than good. Learn how to self treat your fascia everyday by attending my MFR Yoga class. This free class is solely intended to help you succeed in growing your awareness in everything fascia. This class is for everyone, even if you have never taken a yoga class before. Yoga is about creating a non-judgmental safe place for you to heal. In a "MFR" Yoga class you are encouraged to complete only the activities that feel right for you and success is about finding the cause behind your symptoms.

Class Schedule

Tuesday's at 4:30

Sunday Mother's Day 1 PM Free MFR Yoga class. Register early only 9 spots left. Slow movements and sustained stretches to let go and unwind stored tension.

Happy Mother’s Day Special offer just for you

Traditional yoga can be difficult for most of us and is often misunderstood. MFR yoga is a gentle yoga class intended to restore and improve movement in the spine and extremities. This allows injuries to heal while helping the body regain energy and vitality to participate in the activities we enjoy the most. Self treatment is the primary goal for attending this class.
Tuesday @ 4:30
Thursday @ 6:30
Use Code MFRYOGA for a free class. Expires May 31st.

Reopening May 3rd. Same location 5005 N. Wickham Road. Check out what's new.

Reopening May 3rd Same location across from Home Depot on Wickham 5005 N. Wickham Road Melbourne, FL

Neck & Shoulder Pain - try this

Neck & Shoulder Pain? Try your own arm pull

Recently I heard another John F. Barnes myofascial therapist say, "what if it never happened?" What a thought! Since our fascia retains memory we should think differently rather than believing the same story. At times we can become victims of our thoughts and its not easy to change the dialogue. Sometimes it's a simple phrase and other times it takes a lot of work. I would rather go through my day enjoying it rather than feeling let down by circumstances. We all survived a trauma at some point in our lives. Just try telling yourself what if it never happened and see if it works for you. When you say it feel it like it's real. This may be easier than you think so just allow yourself to be free of the restrictions in your mind and body. Of course you need to do the work but guide your thoughts as well. Call me or add a comment if you want to learn more.

Interview with John on the benefits of womens health

Women's Health from a Myofascial Release Perspective John F. Barnes, PT, discusses women's health from a myofascial release perspective. Fascial restrictions throughout the pelvis create crushing pressure on al...