Shapes Fitness For Women

STRIVE Fitness for Women in Meridian, Idaho Is a Premier Women's Only Club...
WE EMPOWER WOMEN!
💕 A Community of STRONG and Supportive Women
💕 Personal Training
💕 Group Fitness Classes
💕 Kids Zone
💕 Infrared Sauna
💕 Strength & Cardio Equipment.. and so much more

PULL UP
FITNESS CHALLENGE
With trainer Brooke
STRENGTHEN CORE, BACK, ARMS, CHEST & ABDOMINAL MUSCLES IMPROVE MENTAL & PHYSICAL HEALTH INCREASE OVERALL FITNESS

Shapes Fitness For Women updated their business hours.

Shapes Fitness For Women updated their info in the about section.

SOUNDBATH YIN YOGA next Saturday!

Special 90-minute Yin Yoga event next Saturday, SEPTEMBER 9th @ 1 pm.

Charity uses Soundbath bowls, chimes, a Native American flute, a gong, and more take your senses and your relaxation to the next level.

$25/person 🧘🏻‍♀️

Don’t miss it! 💓
Limited spaces available.
Call the club and save your spot today. (208) 997-4273

KidZone will be closed so make sure those babies have a sitter or Daddy at home for the event.

Enter to win!!! It’s going down this Saturday!!!

https://www.instagram.com/reel/CvgX5d_LQW7/?igshid=MzRlODBiNWFlZA==

—Giveaway Closed— 5 pm MST, August 5th Shapes GIVEAWAY!! 💝 This is your chance to WIN a 1-Year membership for $3 to help us celebrate our 3 YEAR ANNIVERSARY! You can be a member now, or just joining the gym! We can’t wait to celebrate with you. To Enter: 1. Like this reel 2. Tag your friends (one entry per tag)! 3. Extra entry when you share this reel to stories and tag us @shapesfitness.meridian 🩷🎉 Bring the whole family this Saturday, August 5 11am-3pm!! We have a bouncy house water slide, corn hole, crossnet, a snow cone machine, cotton candy, hot dogs & hamburgers, side dishes and desserts! You can also purchase chocolate covered strawberries and cheesecake cups from @maehembakes and/or get yourself some permanent jewelry from @glint.permanent.jewelry 💕 If you want to sign up for the corn hole tournament or the potluck, check the front desk!

💕💕💕💕💕

Product of the week Shapes Fitness For Women

Your only competition is yourself.

Your gym gal pals are there to support and motivate!

At Shapes, we are extremely proud the community of women we have created. We know that having a fitness friend helps keep you on your routine annnd makes the gym more fun!

Tag your gym bestie and tell them why you’re grateful for their support 💓

SOUNDBATH YIN YOGA this Saturday!

Special 90-minute Yin Yoga event this Saturday, April 15th @ 1 pm.
Charity uses Soundbath bowls, chimes, a Native American flute, a gong, and more take your senses and your relaxation to the next level.

Don’t miss it! 💓
Limited spaces available.
Call the club and save your spot today. (208) 997-4273

KidZone will be closed so make sure those babies have a sitter or Daddy at home for the event.

Shapes Fitness for Women Is a Premier Women's Only Club...
WE EMPOWER WOMEN!
💕 A Community of STRONG and Supportive Women
💕 Personal Training
💕 Group Fitness Classes
💕 Kids Zone
💕 Infrared Sauna
💕 Strength & Cardio Equipment.. and so much more
TAP LINK BELOW TO GET YOUR PASS
https://meridian.shapesfitnessforwomen.com/free-trial/

Free Trial | Shapes Fitness For Women COME IN AND EXPERIENCE US ON US!Get your free pass today and start your journey towards an active lifestyle. No matter your level and your objectives we will provide you a safe environment to strive and progress. Our free pass include access to all the amenities*: Unlimited Access to your local Shap...

Only a few more days to sign up for the SUMMER SHRED 6-week Challenge!

If you have been thinking about stepping up your game in the gym here is your reason to take the leap! This challenge will get you those results you’re hoping for.

You get 2 weekly in person workouts plus a private page for motivation, recipe inspiration, and tips for staying active all week long.

Registration closes April 7th, Challenge begins APRIL 10th.

Call the club or come in to sign up asap. Space is limited 🔥

⭐️Instructor Spotlight⭐️

Meet Lara Garner

Lara is a dynamic instructor that fills her classes with fun and energy!! We are so happy to have her part of the Shapes team 💓

She teaches:

Thursday SURGE FIT @ 6 am
Saturday SURGE STRENGTH @ 9 am

Here’s why she loves what she does:

I love group fitness because I love the energy you feel there! It's a blast and your workout becomes more than just working out. It's something you look forward to. It gives you a boost to your mental health and you push yourself harder alongside a group of people towards the same goal. It's so much fun!

Surround yourself around fitness minded people. Positivity can be contagious!!

The Group Fitness studio is a great place to find friends with similar goals in mind. But sometimes, you need a one-on-one gal pal that you can trust to help you reach your goals.

This month we’re offering a great special on Personal Training! If you’ve been on the fence trying to decide, now is the time. From now until April 15th: Buy 4 personal training sessions, and get your fifth session on us! Absolutely F R E E.

Unlock your body’s potential with personal training @ Shapes

Send a DM or call the club for more details.

Bananas are a Superfood for your heart, providing an excellent source of vitamin B6 and a good source of potassium, fiber and vitamin C. 💛

Banana Smoothie

2 cups low-fat milk or (soy or almond milk)
2 medium frozen bananas
1/4 cup honey
1/2 teaspoon vanilla extract

Combine all ingredients in a blender until smooth.
2 Servings

ENJOY!

APRIL FOOLS 😜

⭐️ Instructor Spotlight ⭐️

Meet Katelyn Haas

Katelyn’s smile lights up the room and keeps the jokes flowing in the mic during her whole class. She is such a fun person to be around and her classes always feel it 💓

She’s teaches Surge Strength
Thursday nights at 8 pm

Here’s why she loves what she does:

Where to even begin with why I love group fitness.. I have been going to group fitness classes for years. since becoming a mom it has been such a necessity for me to feel connected and uplifted! Group fitness is a community that I cherish so much. I love when it brings all of us together to work hard and to achieve our goals! I'm so glad I took the plunge to become an instructor. It's so fulfilling. I love helping others see their potential and helping uplift others and make their day better! Life can be hard and days can be long but group fitness is one of my biggest joys and where I have made some of my closest friends. We are all in this together!

Did you get your workouts in this week?!

Don’t let one week of falling off track get you discouraged. How can you make your workout a routine you want to stick to??

Here are five tips we think will help:

1. Find something that sparks your interest and gets you EXCITED. Be willing to step out of your comfort zone and try something that is not the norm for you. Personal training? Group Fitness? Elite classes? Working solo on your own workout with your music blasting in your AirPods? Try them all!

2. Change your perspective. Tell yourself you ARE an athlete. Would an athlete be sitting on the couch binging Netflix? NO! Well maybe. 😂 but they’d get their workout done first.

3. Pick a time of day that you know will work for you and put it in your calendar! Don’t schedule dentist appointments or volunteer in your kids classroom at that time of day. That’s gym time only.

4. Set a realistic goal for yourself. It doesn’t have to be big! It just needs to be realistic and reachable. Once you reach the goal, make a new goal!

5. Find a gym buddy 👯‍♀️You need a girlfriend that is willing to support you for all of these tips! It’s so much more fun to be at the gym who has your same goals in mind. Shapes is the PERFECT place to find a gal pal. It’s the most welcoming and happy place!

Health is made of happiness. Be grateful, get enough sleep,exercise find movement you enjoy,healthy food fresh fruits and veggies, and drink water throughout your day💕

💪Meet The Trainer💪 Heide Lindgren is a NASM certified personal trainer. She has an amazing knack of becoming your best buddy upon meeting her too! Her knowledge of health and fitness is vast, and she loves helping people change their lives. If you're ready to make some amazing changes, come talk to us about personal training! Now here are some fun facts about Heide!

💪What made you become a personal trainer?

I became a personal trainer to get over my own anxieties in the gym. While information does not equal transformation, I do believe that knowledge is power and learning how the body works helped me build up my own confidence in exercise.

💪What are your 3 favorite exercises?

My top three favorite exercises are: BOSU burpees, banded barbell back squats, and deadball slams

💪What is your definition of healthy?

My definition of healthy is the alignment of confidence and joy in movement, a nutrient-dense diet, and a mind that is at peace.

💪What is a fun fact about you?

A random fun fact about me: I lived in my car for six weeks last summer traveling the Northwest with my adventure buddy - my chihuahua- Mae West. She's a freaking champion hiker and paddleboarder!

Enjoy this healthy white chicken chili recipe made with simple healthy ingredients. Perfect dinner for a cozy day.

⭐️Instructor Spotlight⭐️

Meet Dee English

Dee teaches some of our active older adult classes and has such a fun energy. She’ll definitely have you shaking your hips with a giant smile on your face during class!

She teaches Zumba Gold and Movin and Groovin w/Balance. She also subs for Shine whenever she’s able!

Tuesday—Movin & groovin @ 7 am
Wednesday— Zumba Gold @ 7:30 am
Thursday— Move & Groove @ 8 am
Thursday— Zumba Gold @ 11:45 am

Here’s why she love what she does:

I love group fitness because it’s like going to a party 🎉 And it’s the fastest hour of exercise ever! Who wants to work out alone? Not me!

Check this out!!!

We are so excited to announce a new Pre/Postnatal fitness course we’re offering at Shapes!

This is a special series with a certified trainer that specializes in pre and postnatal care and recovery.

If you have to run out of the studio mid HIGH Fitness to go to the restroom… this class is for you. FYI that is not normal ladies and our trainer will help you strengthen your pelvic floor to stop this from happening!

She also trains clients one-on-one so let us know if you’re interested in that as well.

Space is limited for this special class series so register at the Front Desk asap to save your spot.

We are so excited to announce a new Pre/Postnatal fitness course we’re offering at Shapes!

This is a special series with a certified trainer that specializes in pre and postnatal care and recovery.

If you have to run out of the studio mid HIGH Fitness to go to the restroom… this class is for you. FYI that is not normal ladies and our trainer will help you strengthen your pelvic floor to stop this from happening!

She also trains clients one-on-one so let us know if you’re interested in that as well.

Space is limited for this special class series so register at the Front Desk asap to save your spot.

We are so excited to announce a new Pre/Postnatal fitness course we’re offering at Shapes!

This is a special series with a certified trainer that specializes in pre and postnatal care and recovery.

If you have to run out of the studio mid HIGH Fitness to go to the restroom… this class is for you. FYI that is not normal ladies and our trainer will help you heal your pelvic floor to stop this from happening!

She also trains clients one-on-one so let us know if you’re interested in that as well.

Space is limited for this special class series so register at the Front Desk asap to save your spot.

⭐️Instructor Spotlight⭐️

Meet Cheryl Harris

Cheryl is one of our OG instructors! She has been with us since we opened in 2020💓 She is a powerhouse instructor and is full of energy. She is so good at making you feel welcomed into her classes!

Here’s why she loves what she does:

Group fitness is truly my happy place. I absolutely love the energy created when people get together and move their bodies! More importantly, I could testify all day about the power and importance of connection and community. That is really what I try to cultivate in my classes. I want everyone to feel welcome, successful and like they left with a room full of new friends. I am forever grateful to get to do what I do and love being a part of the Shapes team! 💕

Workout because you ❤️yourself❤️

Be the Best Verison of Yourself!
30 day Fitness Transformation!
Enjoy all these benefits
💕 A Community of STRONG and Supportive Women
💕 Elite Small Group Training
💕 Over 40 Group Fitness Classes a week
💕 Kids Zone
💕 Infrared Sauna
💕 Strength & Cardio Equipment.. and so much more

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🚨NEW CLASS🚨

You’ve asked, we listened! We have officially added another evening Surge Strength class onto the schedule.

Mondays @ 8 pm
with

If you’re feeling nervous to start lifting weights, Surge is a great place to start.

Come experience the SURGE!

🚨Last Minute Change‼️

Aleece is subbing in HIGH/LOW fitness for Shine today. Shine is cancelled, just for today.

SATURDAY @ 10 am — High Low


Need some cardio this morning?! Aleece has you covered. Start your Saturday off right 💓

⭐️Instructor Spotlight⭐️

Meet Kyla Wagstaff

Kyla is full of energy and her big smile lights up the room! She’ll get your heart pumping all while feeling like you’re at a party, not just in a workout class.

She teaches HIGH FITNESS:
Tuesdays @ 10:30 am
Thursdays @ 7 pm

Here’s why she loves what she does:

I love group fitness because it is so dang fun!! I love the people I’m able to meet through it and love that I get to hang out with my friends on a regular basis because of it. I love how I feel when I’m in class and then love riding the high of it the rest of the day! I love seeing people work hard and wanting to work hard myself. I love seeing people improve and love watching people smile, laugh, and shake their groove thang in class!

We are so excited to partner with U-Jam Fitness®] and to offer an instructor training at Shapes!

Saturday, March 4th 12-8pm

Our minds have been blown at the absolute party u-jam is and our members rave about how much fun it is.

We can’t wait to add some new U-Jam Fitness®] instructors to Idaho and .meridian 💓

Are you thinking about signing up?! What’s holding you back?????
Send us a DM with all your questions 💕

We ❤️our members! Bring your Galentine for a fun work out and enjoy some Fit donuts and refreshments🥰

Ladies Night Out!

We will be there with a booth and would love to meet you! Come say hi and see what we’re all about 💕