Evolve Fitness

I just updated my "Guide To Eating Out" with new restaurants and items!

Drop your favorite emoji in the comments if you want it!

Want 4 FREE weeks of fitness coaching? ⬇️⬇️

Good morning! This time of year can be difficult to stay on track with your fitness goals and most of us are probably even harder on ourselves than usual.

I’d like to invite you all to my live zoom call where we’re taking all about limiting beliefs and breaking through them with the one and only Crowne Group Coaching.

Join my FB group to access the zoom link!

https://bit.ly/EvolveFitnessPros

The Light Your Fire Fitness Challenge starts on Monday 10/15.

You don't have to do it alone. This is the perfect way to kickstart your fitness.
Join the challenge ⬇

https://bit.ly/3PG1aQ5

We officially have merch. Evolve Fitness Merchandise is now available to anyone.

You don't have to be a client to show your support. We always appreciate it! Click the link to check in out :)

https://www.etsy.com/shop/EvolveFitnessMerch

How much does it cost..everyone’s favorite question ☺️💰

While yes, there is a cost to me coaching you, there is also a cost to me not coaching you as well…

What will it cost you to continue hiding behind others in pictures?

-lack of fun at family events

-fewer memories to look back on

-constant fear that others are hiding you

What will it cost you not having energy to get through the day?

-lack of quality time with your kids?

-zero energy to put towards bettering your relationships with friends?

-short temper and more frequent irritability with your significant other or coworkers?

What will it cost you in potential medical bills when the doctor recommends a list of medications you should be on due to your current condition?

EVERYTHING has a price that you will HAVE to pay.

The cost of allowing yourself to neglect your health is far worse than the cost of having a coach get you to that sweet spot you’ve been craving for so long!

That’s the day you’ll have the energy to run around with your kids/grandkids

That’s the day you’ll feel DAMN GOOD wearing shorts in public!

That’s the day you’ll never have to even think about another diet, or pill , or quick fix E V E R A G A I N!

Over 10lbs down - with a VERY busy schedule. 😱

This client has tried several diets in the past.

She had herself convinced she just couldn’t lose the weight, and nothing worked for her.

Now - with our Metabolic Reboot system she not only has shifted and changed her body composition…but she’s down 10 pounds too!

And the craziest part is she works long shifts and takes care of 6 kids! 😳

We have rebooted her metabolism with the method we have created and have made it SO easy for her to reach her goals with her busy lifestyle.

Be on the lookout for more info if you’re someone who has done several diets in the past and nothing has worked long term for you… 👀

I can’t tell you too much about this secret method we are using yet…but I’m feeling generous today…

I’ll give only 5 of you an inside scoop…DM me “secret” if you want info on our new Metabolic Reboot System…😏

YOU DON’T HAVE TO STAY STUCK. 📢

Ladies, hear me out.

You can feel your best WHILE maintaining your busy schedule.

You see, when I created our 12 week Metabolic Reboot System, I was feeling stuck!

My hunger cues were gone & cravings were out of this world.
Anything I ate made me feel bloated.
I didn’t have extra energy.

But I did have weight I wanted to lose, not because the number on the scale matters but because I wanted to FEEL my best again.

I wanted to feel like me.

What I’ve discovered for myself and now hundreds of other busy, working women we’ve worked with 1:1 is you can achieve the result without restriction!

Working out from home, or in as little as 30 minutes.
Eating simple, easy meals your whole family can be included on.

And the best part is, when you do it the right way and reboot your metabolism it’s EASY to sustain those results. 🔥

I’ve been in your shoes! But now I’m feeling better than I ever have while sustaining every part of the results I achieved.

The first photo is me today! Swipe to see what my journey to get here looked like.

💌 Send me a DM if you’re looking for results in YOUR health and weight loss journey WITHOUT restricting.

𝐓𝐡𝐞 𝐭𝐫𝐢𝐜𝐤𝐲 𝐭𝐡𝐢𝐧𝐠 𝐢𝐬, 𝐢𝐭’𝐬 𝐞𝐚𝐬𝐲 𝐭𝐨 𝐨𝐯𝐞𝐫𝐥𝐨𝐨𝐤 𝐚𝐧𝐝 𝐞𝐯𝐞𝐧 𝐞𝐚𝐬𝐢𝐞𝐫 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐞𝐱𝐜𝐮𝐬𝐞𝐬 𝐟𝐨𝐫 𝐢𝐭.

What am I talking about?

The extra servings, or handfuls, of food we don’t take into account.

If you want to lose weight, you HAVE TO BE in a caloric deficit! Period.

These extra:

👉🏽 Two cookies
👉🏽 Handful of nuts
👉🏽 Oil and/or butter in your cooking
👉🏽 Spoonful of ice cream before you put it back in the freezer (I am definitely guilty of this one)

This 𝙖𝙙𝙙𝙨 𝙪𝙥 𝙤𝙫𝙚𝙧 𝙩𝙞𝙢𝙚 and just one of these examples can add up to 350-500 calories 𝙀𝙓𝙏𝙍𝘼 a day!

That’s more than what you burn on an average workout!

𝘕𝘰 𝘸𝘰𝘯𝘥𝘦𝘳 🤦‍♀️

Don’t forget, you 𝘤𝘢𝘯’𝘵 cheat food.

𝘛𝘩𝘦𝘳𝘦 𝘪𝘴𝘯’𝘵 𝘢, “it’s ok, it doesn’t count” situation here.

If you eat it, your body counts it.

If you want the full guide to HOW TO STOP OVEREATING AND LOSE WEIGHT NOW!, DM me “💪🏽” and I’ll send you the complete guide.

If you eat it, your body counts it.

If you want the full guide to HOW TO STOP OVEREATING AND LOSE WEIGHT NOW!, DM me “💪🏽” and I’ll send you the complete guide.

Working hard at the gym but feeling like progress is sluggish? 🏋️‍♀️⏳

It could be that sneaky culprit called metabolism! 🔥🚫

Don't worry, it happens to the best of us. Sometimes our body's natural fat-burning engine just needs a little boost.⚡️

So keep pushing through, stay dedicated, and remember to nourish yourself with the right fuel.⭐️💪

With patience and persistence, we'll outsmart that slow metabolism and achieve our fitness goals! 🌟✨ "

📣 Hey friends! 📚🎉

Are you ready to take your macro game to the next level? 📊💪 Look no further because I've got something special just for you! Introducing my Macro Master Cheat Sheet - the ultimate tool to unlock your full potential in the world of macros! 🌟🔥

Whether you're a fitness enthusiast, a nutrition guru, or just someone looking to optimize their diet, this cheat sheet will be your secret weapon!

So, if you're ready to level up your nutrition game and achieve those gains you've been dreaming of, drop a comment below with "me" and I'll send you a copy of the Macro Master Cheat Sheet! 💌📥

- claim your cheat sheet now and start crushing your goals! 🙌💯

What if we could take the guesswork out of knowing which exercises you should be doing to reach your dream physique? Good news, WE CAN!

Workouts aren't a "one size fits all" — that's why we created our Discovery Protocol allow us to help you discover exactly what you need will so that you reach your goals sooner.

Tap the link and book a call to see which of our programs will benefit you the most based on your specific goals!
🔗: https://bit.ly/m/EvolveFitnessCoaching

Would you rather work out at home or at the gym?

Share with us why in the comments below💪👇

Take a second... imagine what it would be like to finally reach your goal. How would it feel to be stronger, leaner, and have more confidence?

Evolve Fitness Trainers are out app-based programs that are basically like having your very own personal trainer in your pocket.

Track progression and results, plus get real time feedback from our coaches.

Finally ready to have the most fit summer ever?
https://evolvefitnesspros.com/shop-programs

Want to build muscle? Then you need to understand the three main mechanisms of hypertrophy: metabolic stress, mechanical tension, and muscle damage 🏋️‍♂️💪🧬.

Metabolic stress is when you create a buildup of metabolites in your muscles, causing them to swell and fatigue. Mechanical tension is the force you put on your muscles through weightlifting or resistance training. And muscle damage is the micro-tears you create in your muscle fibers when you lift weights or do other intense exercises 🩸🔨🦾.

By incorporating all three of the above into your training, you can maximize your muscle gains and become a stronger, more muscular version of yourself 🏋️‍♀️💪🔥.

f you want to make your nutrition more effective, there are plenty of simple strategies you can try 🥑🥦🍓.

Whether it's meal prepping, tracking your macros, or swapping out processed foods for whole foods, small changes can add up to big results 🌟👊💯.

Remember, the key is to find a nutrition plan that works for you and your lifestyle and to stick with it over the long term 🙌🥗💪.

Don't skip your warm-up!

It's an essential part of any workout, helping to prepare your body for more intense activity and reducing the risk of injury. Whether it's a few minutes of cardio or some dynamic stretching, make sure you take the time to warm up properly before hitting your main sets.

Your body will thank you! 🙌🏼🔥🏃‍♂️

If you're an athlete, you know that there's always room for improvement 💪🏼👟📈.

Whether you're looking to run faster, jump higher, or perfect your technique, there are a number of ways to take your sports performance to the next level. One way is to incorporate new exercises and drills into your training routine that target the specific skills you want to improve 🏃🏼‍♀️🏀🏋🏽‍♂️.

Another is to focus on your nutrition, making sure you're eating a balanced diet that gives your body the fuel it needs to perform at its best 🍎🥦🥩.

And don't forget to give your body the rest it needs to recover and rebuild after intense workouts 😴🛌🙏🏼.

By focusing on all these areas, you can become a better athlete and achieve your goals on the field, court, or track 🏆🥇🏋🏼‍♀️.

Want to enjoy your favorite foods without derailing your healthy eating goals? Incorporate some "cheat" foods every now and then - just make sure the long-term balance is in favor of nutrient-dense foods 🍔🥦🍕.

A little indulgence every now and then can help you stay on track with your healthy eating goals by satisfying cravings and reducing the risk of feeling deprived 🍫😋👌. Just remember, everything in moderation!

"It's never too late to become what you might have been." This inspiring quote reminds us that no matter how old we are or where we are in life, there is always the opportunity to pursue our dreams and become the person we want to be 🌟💫🦋.

Whether you want to start a new career, learn a new skill, or pursue a passion you've always had, it's never too late to take that first step and start moving in the direction of your dreams 💪👣🌈.

There is no such thing as the wrong age or size in fitness - fitness is for everyone 💪🌟❤️.

No matter who you are or where you come from, there is a form of exercise that can help you improve your health, build strength, and feel your best 🏋️‍♂️🏃‍♀️🚴‍♂️.

Don't let stereotypes or limitations hold you back from achieving your fitness goals - with hard work, dedication, and a positive mindset, anything is possible 🙌💯🚀.

CHECK OUT WHAT TARA HAS BEEN ABLE TO ACHIEVE IN JUST WEEKS!

Down lbs.
Down overall inches.
Increased confidence.

Every day is an opportunity to take another step toward your goals. Whether you're trying to get in shape, learn a new skill or pursue a passion, remember that progress is never linear. It's okay to stumble or take a break as long as you keep pushing forward.

You're closer than you were yesterday! 💪🏼🌟👍🏼

n today's social media-driven world, it can be hard to know who to trust when it comes to fitness advice 💻🤔👀.

While there are many knowledgeable and helpful fitness influencers out there, there are also those who may give advice that can actually harm you.

If you want to ensure you're getting safe and effective workout advice, consider hiring a personal trainer 💪🏋️‍♀️🙌.

With their expertise and guidance, you can work toward your fitness goals with confidence and peace of mind 🌟💯👌.

Losing weight is a journey that requires patience, perseverance, and the commitment to develop healthy habits that you can sustain for a lifetime 🏃‍♀️🥗💪.

It's not just about cutting calories or going on a crash diet - it's about making long-term changes to your lifestyle that support your health and well-being 🌟💚🙌.

Whether you're just starting out or have been on this journey for a while, remember that every step you take brings you closer to your goals 💯👣🏆.

Have you ever heard that working out on an empty stomach can boost your performance?

Well, it's time to bust that myth! While it's true that some people find they have more energy when they work out fasted, studies have shown that eating a balanced meal a couple of hours before training can actually improve your performance 🍎🍳🏋🏼‍♀️.

When you eat before a workout, your body has more energy to fuel your activity, which can help you push yourself harder and achieve better results. So the next time you hit the gym, make sure you're properly fueled up - your body will thank you! 🙌🏼💪🏼🍇

The body and mind go hand in hand, and they shape your life.

Our physical and mental health are closely interconnected. 🧠

Taking care of our bodies through regular exercise and healthy eating can improve our mental well-being. 💆‍♂️

And vice versa, taking care of our mental health through mindfulness and stress management can improve our physical health.

Start today!