WORK Meridian

What is the one trait or quality that will GUARANTEE someone success at WORK?

Physically gifted? No.

Natural strength? Nope.

Extreme athleticism? Negative.

EFFORT. That’s it. Just effort.

If we could take all of our clients who’ve had life-changing success at WORK, and boil all of their attributes down to one commonality…. It’s simply EFFORT.

The ability to try. And then try again. And then try some more.

And the best thing about EFFORT is that every single one of us can possess that skill set.

So if you want to change your life forever…all you need to do is try. And keep trying…until you succeed.

It is truly as straightforward as that.

Ready to try?

Your first week of classes is just $25.
Link in our bio.

W⚙️RK

What WORK Rx Performance supplements are you most excited about?

We’re about 2 weeks away from our newest line of supplements!

W⚙️RK

Happy Labor Day Weekend!!

Reminder to book class if you haven’t already!! Plan ahead!!

Class times for tomorrow Monday 9/2
7:00am (waitlist)
8:15am (waitlist)
9:30am (5 spots at the time of this post!)

Hurry and grab one of the last spots!

See you in the morning…

W⚙️RK

“People are jealous of what you’ve got, not how you got it “

Keep REACHin’ for the next level.

W⚙️RK

🔥500 classes🔥

Today we celebrated@lilddeez hitting her 500th WORK class…our first member to hit such an incredible milestone!!

Deanna took her 1st WORK class November 1st 2022…and has been charging ever since!

Congratulations!!
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How close are you to one of our recognized 250 or 500 class milestones?

W⚙️RK

Purpose. Passion. You’re WHY.

Finding your purpose.

Over 40% of adults in America claim they lack a clear purpose.

Sometimes when people hear “finding your purpose” it’s thought of on grandiose scales. Curing disease. Traveling throughout the world providing humanitarian aide. Launching massive companies.

But finding your purpose doesn’t always need to be so lofty.

Purpose simply is something that directs your actions and behaviors. It’s showing intention to achieve a long-term goal, and that goal is both personally meaningful and somehow makes a positive impact on others.

Your sense of purpose will lessen feelings of depression and anxiety, hopelessness and keep you away from that “empty” feeling.

At WORK, we don’t just believe in helping people become fit, we truly want to help our people with COMMUNITY, to get them plugged into a tribe of others that can support, encourage, and most importantly, give you a sense a purpose and meaning in life.

Maybe you start your fitness journey because you’re trying to prove something to yourself, but eventually people around you begin to notice as well.

Your purpose will start to impact your friends and family, including your children.

So if you’re struggling to find meaning in life, if you feel hopeless or lost, please know WORK is here for you.

We want to help you get fit, but we want to help with something so much more. Helping you find your PURPOSE.

Start now…Your first week is just $25.

W⚙️RK

🔥Win Your Very Own E-bike!!🔥

July kicks off our Refer & Receive Program!!

At the end of the month we will raffle off a RadRover 6!!

There are three ways to collect tickets:

1 ticket for every IG/FB post or story, FB check-in

3 tickets for every referral. Write your referral names, phone numbers, emails on our list at the front desk

10 tickets for every referral that signs up for membership! We want your friends/family to love WORK as much as we do!

Don’t forget, you’ll also get up to $100 for every referral signup!

Watch out for special pop-up challenges throughout the month where you can earn additional tickets!!

W⚙️RK

W⚙️RK Idaho!!! Let's show our partner studio some ❤️❤️ ❤️ ❤️ ❤️ ❤️ ❤️ ❤️

Head over to and simply comment with () to VOTE for WORK for…

1. Best Studio
2. Best Gym
& 3. One To Watch

Each of these categories is a separate post on for you to vote on.

Remember, all you have to do is comment with to vote!!

Let's show the OG W⚙️RK some love!!

Get it in early tomorrow!!

“That’s what…” nvm.

See you at W⚙️RK!

🚨 New Staff Alert!!🚨

Meet John Di Lulo

John was born in Seattle and moved to Idaho when he was two.

He grew up playing competitive soccer and accomplished his ultimate goal to play college soccer. He played 4 years at Northwest Nazarene University.

He is married to his high school sweetheart, Kylie, and is a father to their two year old son, Enzo. They are expecting baby #2...due in April!

He's completed the 75HARD program and he loves the fitness community, which directly aligns with his passion to help and serve others.

He loves loud music, spending summers and winters in Donnelly and yes, he actually loves burpees.

Give John some love next time you see him and remind him of your name!!

W⚙️RK

Our manta at WORK is:

"Personal training in a group environment"

You're not on your own. You don't have to float past endless machines, research different training modalities, worry about if all the popular equipment will be taken. We've got you!

Our world-class programming cycles through different musculature each day, allowing the prescribed 48 hours of recovery for muscles before being heavily trained again.

WORKouts are designed to challenge your body through different planes of motion, helping to prepare you for "real life movements".

Training in a group dynamic places the emphasis on environment, from the music, to the energy of members around you, to the trainer's encouragement, WORK feels so different than a typical "globo-gym" experience.

It's time to change routines, time to follow through on your promises to yourself.

Let us help you get started on your fitness journey! Sign up for a week pass and experience a whole new style of WORKout!!

W⚙️RK

Y⚙️UTH CLASS!!

Starts Monday January 8th

Classes held on Monday/Wednesday evenings at 6pm

Six week session (ends Wednesday 2/14)

Designed for youths ages 11-14 years

Have a youth that wants to bring their athletic prowess to the next level??

Looking to get your children out and moving a few times a week?

Our Youth classes are 55 minutes and will help your youth's balance, power, coordination, speed, strength, cardiovascular endurance, confidence, and so much more!!

Led by our amazing trainers our WORK Youth Program is the same working time as our adult classes, just modified for age-appropriate movements!

Send this to someone who may be interested!!

Register now by DM, text at (208) 875-4825, or call the studio (208) 506-6227

W⚙️RK

2024

A New Year. A New YOU. An expression heard ad nauseam, with so many people feeling massive pressure to make sweeping changes on January 1st of each year.

And yet…what is normally the result? Come February or maybe even March, most people have settled right back into where they were before. But why??

Sometimes this can happen from simply setting unrealistic goals.

A goal should be motivating and obtainable, not crushing and unbearable.

But the fitness world is riddled with discarded diets and unused gym memberships, disappointment and depression over unfulfilled goals.

So here’s just a friendly reminder: BE REALISTIC.

At the New Year, motivation can be at an all-time high, and yet, motivation will always wane at some point. What must take its place is a HABIT.

So think about ways in which you can build healthy habits for yourself in the new year.

Haven’t been going to the gym at all in the last year? Maybe set a goal for three times a week. And not just random days, schedule out which three they will be each week, and develop the HABIT of making those your gym days. And then, if you get into that routine and want to increase your gym habits, building from 3 to 5 times a week becomes much more obtainable.

Know your diet needs an overhaul? Start simple and build from there. Eliminate desserts at the end of each day. Cut down on daily alcohol consumption. Try not to eat out so often. Once you’ve minimized some of the bad habits surrounding your diet, then you can start adding better food into your body.

Whatever goals you have for 2024, take the time to set measurable and obtainable ones. Be patient. Build HABITS that will stay long after your motivation dies out.

Need help with your exercise or nutrition goals? We are here to help!

Welcome to 2024. Let’s start building great habits.

W⚙️RK

🎄Merry Christmas🎄

From our W⚙️RK family to yours ❤️

🚨Black Friday Sale Alert🚨

Valid this Friday 11/24- Monday 11/27 we have two Black Friday deals!

1. Pay 12 months upfront at your current recurring membership rate, get the 13th month FREE!!

2. Purchase a 20-class pack and receive 4 classes FREE!!

Who's in??

W⚙️RK

Are you ready for Saturday 10/28??? Because it's going to be a parrrty!!

First, our 80's-themed Rump & Pump class (radical!)

Thennnn...we've partnered with Loose Screw Brew Co for a little after party!

From 12-2 WORK members will receive discounted specials!!

So let's make a day of it!!

Bonus points for going in your 80's costume 🔥🔥

Who's in??

W⚙️RK

Get ready for WORKTOBER!!

We have a ton of events planned!

Are you ready??

Starting Monday pick up your WORK BINGO cards and start WORKing towards 5 in a row!

Every BINGO you get on your card is two raffle tickets towards our drawing at the end of the month.

Grand prize is two month Executive+ Unlimited membership...for free!!!

Aaaaaand you can pick any apparel item you want to go along with it!

10/14 Our favorite chiropractor Dr Orton will be in studio at 10:30 doing free muscle testing and speaking on his 4 pillars of Foundational Health. If you've never been muscle tested....come see what it's all about!

10/21 at 10:30 one of our members Dr Sam Peterson will talk about the fascinating world of biological dentistry!

Wait...what's a biological dentist??
Exactly. Come find out what makes this practice so unique.

10/28 Dust off your sweatbands, leg warmers, scrunchies, bright neon and everything 80s for our Rump & Pump Totally 80's classes!!!
It'll be radical!!

Also, later that day stay tuned for Happy Hour with

Finally....10/31 is Halloween!! So if is getting dressed up for a 5am class...you can too!!
We HIGHLY encourage you to dress up for class that day!!

Let's get ready for a great month!!

W⚙️RK

Our WORK Rx Supplement education continues!!!

This week join us at 3:30pm as the one and only makes a return appearance.

This week's main focus?

Our WORK Rx Supplement Bundles.

Who they are formulated for. Who can benefit from each, what kind of results can you expect from each bundle.

As we cover each one, there will inevitably be a conversation about specific supplements contained in each.

Looking for more information?

Join us Wednesday!

Also, we can answer questions during the Live so come prepared to type in your questions!

Let's get smarter together.

W⚙️RK

🔥It's HERE🔥

WORK Rx Supplements launch tomorrow!!!

Available for purchase in studio!!

What bundle is right for you? Have more questions?
Stop in tomorrow morning to talk with us!!

W⚙️RK

Ready for our next WORK Rx IG Live??

Join us tomorrow at 3pm as we chat with our WORK Rx Supplement rep Trevor Love.

Trevor is smart. Like really really smart. The info he has will be pertinent and hopefully eye-opening.

We will be discussing:

1. The WORK Rx bundles and each specific supplement we will be offering!

2. What person each bundle is geared for.

3. Why WORK Rx Supplements may not be like other versions of the same vitamin or mineral you've taken in the past.

It will be an amazing Live filed with important info you don't want to miss.

Join us tomorrow at 3pm!!!

W⚙️RK

Tonight we will be hosting an IG Live with Dr. Devin Orton to discuss the importance of supplements to our everyday nutrition.

Dr. Orton has branched out beyond chiropractic care to include holistic health and functional medicine in his practice.

As such, he routinely sees and identifies nutrient and vitamin deficiencies in his patients.

Join us tonight as we talk about why supplements have become more important than ever, and why WORK Rx will be the answer to many basic gaps in our daily diets we all face.

See you tonight!!!

W⚙️RK

💥 It’s JEFF’S BIRTHDAY 🥳

Happy birthday to Jeff…. Thank you for being an amazing husband, trainer, daddy, gym owner, firefighter, and all around amazing person.

Have a great birthday babe!
- Megan 💛

W⚙️RK GAMES 2023

What a tremendous day filled with huge athletic feats and more importantly EFFORT!!

The spirit of the day really embodied our charity NEGU (Never Ever Give Up)

Thank you to everyone who competed!!

Competitive...yet encouraging and fun!

We raised over $5,500 for

THANK YOU!!

W⚙️RK

"I do not think that there is any other quality so essential to success of any kind as the quality of perseverance..."

-John D. Rockefeller

We train our bodies...but more importantly we train our MINDSET.

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W⚙️RK

Courage is not having the strength to go on; it is going on when you don't have the strength.

Teddy Roosevelt

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W⚙️RK For It

Each day you are leading by example.

Whether you realize it or not...

Whether it's positive or negative, you are influencing those around you.

What kind of an example are you setting?

W⚙️RK

Yes it will be tough…and that’s the best part

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W⚙️RK

"Personal training in a group environment."

It's what we pride ourselves on.

It's our manta.

It's what is at the heart of every WORK Training Session and what makes us different from a "group exercise class"

You don't come in to WORK to take a class.

You walk in the doors at WORK to TRAIN.

And those two things are drastically different.

A class denotes a single activity. Show up one day...gone the next. Free to pop in whenever the mood is right.

And yet TRAINING implies this arc of change. That checking in to the WORK room is part of a habit established towards self improvement.

We train on a regular cadence to bring about change and positive adaptation in the body.

That is also called growth.

But growth cannot exist without a regime that will challenge the body, in both resistance and cardiovascular exercise.

And WORK provides your complete, all-encompassing training program.

Your job? To show up. Give your best effort. And let us TRAIN you to become the best version of yourself.

"Personal training in a group environment."

It's what we do.

W⚙️RK

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“The worst thing I could be is the same as everybody else. I’d hate that”

-Arnold Schwarzenegger

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"Nothing will work unless you do."

-John Wooden

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