Whiting Fitness Gym

It's not too late to get a free boot camp class! Running this promo till the end of April! Comment below "CARDIO" to get more info about memberships ⬇️

Comment "BOOTCAMP" below if you are interested in taking any of these classes this next week! Limited spots available!

Save money and make a commitment to yourself! We are already halfway through March and 14 weeks until summer!

Comment below "Savings" to get this deal while it lasts ⬇️

Offer also available for current members!

Deal expires March 31st

Let's put those tax returns to good use this year!

Comment below "LUCKY" to get more info ☘️

Vote for the Super Bowl winner and get a free shirt! You can also guess the winning score, and get a free training session!

We have a big white board in the gym where you can write down your name and your guess! Winner will be announced Super Bowl Sunday! Good luck! 🏈

“Until you make the unconscious conscious, it will direct your life and you will call it fate” - Carl Jung

Emotional wellness is often the tucked away dimension of wellness. For many, it feels selfish when there are so many important things to do and people to take care of. It can also feel too scary to address your emotions. I have experienced putting my emotional health on the back burner. I have also experienced learning to prioritize it. Today, I make it a daily practice. I can genuinely say that I offer so much more to the world when I ensure that my emotional health is prioritized💜
How do you ensure your emotional health is taken care of?

wanted a flex pic but I got distracted by that 🍑👀😂

DM me by EOD tomorrow to celebrate growing season w this awesome shirt! Pre orders only!!

In honor of building season! Time to get THICC’r than a milkshake 🥤

Preorder only! Options include:
Shirts: men’s and women’s, black or white
Crops: black or white
Hoodies: black or white

DM us to get on the list by Monday!

Always wanted to see my favorite place in winter, got to check that off the list this weekend!

New profile pics turned out great! Thanks 💪🏻

Remember about a month ago when that trend hit and everyone was posting their cool computer-generated pictures? I downloaded the app and found out you needed at least like 8 selfies for it to work right. I scrolled for quite a while, through years of photos and couldn’t find 8 selfies!

Sometimes we tease people who take selfies, but I actually admire that someone can look themselves in the mirror and be happy enough with what they see to take a picture. Look past the flaws and archive the moment.

I think I’ve hated something about my own reflection as long as I can remember. Never liked what I saw and struggled to be in pictures. I’ve even tried to use my self-hatred as motivation to make changes. It doesn’t work. Through therapy I’ve realized that actually loving myself, as is, was the only way to make sustainable change. I want to do better bc I deserve better. If I already have no self worth then why treat myself any better?

Long story short; I’m working on it too. Take the picture and know that you’ll never have any lasting change without self love and self worth❤️

Quick congratulations to and for earning some raises this past review period!

Who remembers/knows what a pain in the ass it was/is to try and get a raise out of your boss? 🙋🏼‍♂️🙋🏼‍♂️🙋🏼‍♂️ I never wanted my employees to feel the same so I created a gracious, objective and high-performer-incentivizing pay structure. 💰💰💰

Every six months we review their performance and run the reports. They can see exactly how much they produced and where that lands them in the pay scheme. Up front, honest and non-emotional. Exactly how it should be 💯

20 days left of this promo! Refer a friend to sign up at our gym and you both receive a FREE month of gym membership along with a FREE assessment from a personal trainer!

*may only be redeemed at enrollment

Email [email protected] for any questions 💪🏼

January promotion! Refer a new member and both of you will recieve a FREE month of gym membership! (at enrollment)
Also, new members get a FREE assessment with a personal trainer! Please email [email protected] to get started!

Is competing on your mind for 2023? Then here are some things you should consider first!

At we want your competition experience to be not only competitive, but as healthy as possible. If you take these precautions, lose weight slowly, and avoid PEDs then you really can come through your competition season mentally and physically well!

Proud of my long time friend for putting in so much hard work and effort! He’s gained tons of muscle and really leaned out his body fat! You’re welcome 😉😂

Can you drink alcohol and still make progress? Yeah just be moderate!

Breakfast with the best team around! Blessed to rub shoulders w such amazing people!

Christmas swag is in! Only ordered a few extras so hit up a trainer asap! 🎄🎅🏻

Many members of Team Whiting Fitness enjoying a great trip together! Friends in and out of work!

Always wanted to watch play in person, since high school! Finally afforded it anddddd….he’s injured 😢😢

Still having a great time w the fam!

Who’s ready for some Christmas swag?! 🎄🎅🏻

DM me your selection, and size (mens or women’s) by this Friday. Pre sale only!

Can kids lift weights? YES!
Wont it stunt their growth? NO!
Is there any benefit? ABSOLUTELY!

The literature is quite clear that resistance training is both safe and beneficial for pre-pubescent children. It teaches them neuromuscular coordination, helps manage body composition, improve sport performances and can prevent injury!

There are some special needs for these little Padawans so don’t just throw them into your regimen. Most accidents happen when children are lifting unsupervised. They can’t tolerate the same amount of volume as an adult and levels of intensity should be regulated. The trainers know how to help your kids develop safe lifting habits that will last a lifetime!

Welcome to the family Madrigal!

The WF trainers brought the Halloween spirit today! First person to comment everyone’s costumes correctly gets a free shirt!
Not pictured: as Stitch!

ONE LAST TIME! 😂 I’ve had so many people hit me up that missed the hoodie drop so one final order!

Tie dye and regular hoodies are unisex

Zips are male or female (specify if you want a crop or full length)

DM me your size and color choice before Wednesday!

What a show and what a performance by !! She won 🥇 1st in bikini open D and lost the overall by 1 POINT! So proud of Madison. Not one complaint or hiccup the entire prep and veteran level poise on stage 🤌🏻👏🏻 On to the next one!