Body Calm - Yoga, Massage & Wellness Studio, Meridian, Idaho

Nearby gyms & sports facilities

Treasure Valley Ballet Academy
E Leigh Field Drive

We are a locally owned boutique yoga and wellness studio in the Heritage Commons area of Meridian, Idaho, off of Locust Grove between McMillan and Ustick. We offer small class sizes that cater to all levels for Yoga, Pilates and other feel-good, mind-body fitness classes! We also have massage therapy, organic facials, infrared sauna sessions, Celluma LED light therapy all available by appointment.

09/06/2024

Friday Schedule:
7:30am Wake Up and Flow! w/ Liz
9:30am All Levels Flow w/ Amber
11am Qi Gong w/ Amber

https://bodycalmstudio.com/

09/05/2024

Thursday schedule:
8:30am Stretch/ Strength w/ Diana
10am Yoga Unwind w/ Sharon
4:30pm The Zen Blend w/ Amber
5:45pm Beginners Yoga w/ Sarah
7pm SerYinity Yoga w/ Sarah

https://bodycalmstudio.com/

09/04/2024

Wednesday Schedule:
8:30am Stretch and Mobility w/ Diana
9:30am All Levels Flow w/ Megan
12pm Hatha Yoga w/ Linda
5:45pm All Levels Flow w/ Paul
7pm Restorative Yoga w/ Niki

https://bodycalmstudio.com/

09/01/2024

Labor Day Schedule:
8:30am Stretch/ Strength w/ Diana
9:30am All Levels Flow w/ Nichole
11am Hatha Yoga w/ Christine
7pm Yin Yoga and Yoga Nidra w/ Kathy

https://bodycalmstudio.com/

09/01/2024

Sunday schedule:
10am Gentle Yoga Flow w/ Josie

https://bodycalmstudio.com/

08/31/2024

Saturday Schedule:
9am All Levels Flow w/ Megan
10:30am Beginners Yoga w/ Amber

https://bodycalmstudio.com/

08/30/2024

Friday schedule:
7:30am Wake Up and Flow! w/ Liz
9:30am Friday Flow w/ Amber
11am Qi Gong w/ Amber

https://bodycalmstudio.com/

08/29/2024

08/29/2024

Join Amber Hartley at Indian Creek Winery for Yoga and Wine on Sunday September 8th!

September weather is quite lovely! Join us out here for all of the fun sips and songs we have planned.

08/29/2024

Thursday Schedule:
8:30am Stretch/ Strength w/ Diana
10am Yoga Unwind w/ Sharon
4:30pm The Zen Blend w/ Amber
5:45pm Beginners Yoga w/ Sarah
7pm SerYinity - a Yin Yoga Practice w/ Sarah

https://bodycalmstudio.com/

08/28/2024

Wednesday Schedule:
8:30am Stretch and Mobility w/ Diana
9:30am All Levels Flow w/ Megan
12pm Hatha Yoga w/ Linda
5:45pm All Levels Flow w/ Paul
7pm restorative Yoga w/ Niki

https://bodycalmstudio.com/

08/27/2024

Tuesday schedule:
7:30am Wake Up and Flow! w/ Liz
10am Strong Hatha Yoga w/ Josie
1:30pm Gentle Yoga for Strengthening and Stretching w/ Sharon
5:45pm Beginners Yoga w/ Niki
7pm Urban Zen Therapeutic Yoga w/ Tammy

https://bodycalmstudio.com/

08/26/2024

Monday schedule:
8:30am Stretch/ strength w/ Diana
9:30am All Levels Flow w/ Nichole
11am Hatha Yoga w/ Shannon
5:45pm All Levels Flow w/ Megan
7pm Yin Yoga and Yoga Nidra w/ Kathy

https://bodycalmstudio.com/

08/25/2024

Sunday schedule:
10am Gentle Yoga Flow w/ Sharon
11am Yoga and Wine at Indian Creek Winery w/ Liz Capper ($22/ $20 Members)

https://bodycalmstudio.com/

08/24/2024

Saturday schedule:
9am All Levels Flow w/ Amber
10:30am Beginners Yoga w/ Amber

https://bodycalmstudio.com/

08/23/2024

Friday schedule:
7:30am Wake Up and Flow! w/ Liz
9:30am All Levels Flow w/ Amber
11am Qi Gong w/ Amber

https://bodycalmstudio.com/

08/22/2024

Join Liz Capper this Sunday August 25th at 11am for an hour of yoga followed by a delicious glass of Indian Creek wine. Stay for music by Michael Rose and tasty eats from Bellyful 208!

$22/ $20 Members

https://bodycalmstudio.com/ or call or text us at 208 914 0910 for tickets

08/21/2024

Wednesday schedule:
8:30am Stretch and Mobility w/ Diana
9:30am All Levels Flow w/ Megan
12pm Hatha Yoga w/ Valeri
5:45pm All Levels Flow w/ Paul
7pm Restorative Yoga w/ Niki

https://bodycalmstudio.com/

08/19/2024

Monday schedule:
8:30am Stretch/ Strength w/ Diana
9:30am All Levels Flow w/ Nichole
11am Hatha Yoga w/ Shannon
5:45pm All Levels Flow w/ Megan
7pm Yin Yoga w/ Sarah

https://bodycalmstudio.com/

08/18/2024

Sunday schedule:
10am Gentle Yoga Flow w/ Sharon

https://bodycalmstudio.com/

08/17/2024

Saturday schedule:
9am All Levels Flow w/ Megan
10:30am Beginners Yoga w/ Amber

https://bodycalmstudio.com/

08/15/2024

Thursday Schedule:
8:30am Stretch/ Strength w/ Nichole
10am Yoga Unwind w/ Valeri
4:30pm The Zen Blend w/ Amber
5:45pm Beginners Yoga w/ Sarah
7pm SerYinity - a Yin Practice w/ Sarah

https://bodycalmstudio.com/

08/14/2024

Loving this time of year when staff, clients, students - all friends of Body Calm - share the fruits of their labors with the community.

08/14/2024

Wednesday Schedule:
9:30am All Levels Flow w/ Megan
12pm Hatha Yoga w/ Linda
5:45pm All Levels Flow w/ Paul
7pm Restorative Yoga w/ Niki

https://bodycalmstudio.com/

08/13/2024

Tuesday schedule:
7:30am wake Up and Flow! w/ Liz
10am Strong Hatha Yoga w/ Josie
1:30pm Gentle Yoga for Strengthening and Stretching w/ Valeri
5:45pm Beginners Yoga w/ Sarah
7pm Urban Zen Therapeutic Yoga w/ Tammy

https://bodycalmstudio.com/

08/12/2024

Monday Schedule:
8:30am Stretch/ Strength w/ Nichole
9:30am All Levels Flow w/ Nichole
11am Hatha Yoga w/ Christine
5:45pm All Levels Flow w/ Megan
7pm Yin Yoga and Yoga Nidra w/ Kathy

https://bodycalmstudio.com/

08/11/2024

Sunday schedule:
10am Gentle Yoga Flow w/ Sharon
11am Yoga and Wine at Indian Creek Winery w/ Liz ($22/ $20 members

https://bodycalmstudio.com/

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Our Story

We are a locally owned Yoga and Wellness Studio in the Heritage Commons area of Meridian, Idaho since 2013.

We offer Therapeutic Massage, Facials and Skin Care, Reiki, Reflexology, Energywork and other specialties.

In our Yoga studio we offer small class sizes that cater to all levels of yoga practitioners and styles of classes from total Beginner, Gentle and Restorative, Kundalini, and Power and Vinyasa Yoga for all levels. We offer special workshops and meditation classes as well as private yoga lessons.

Our Wellness Spa is by appointment, 7 days a week. We offer some amazing intro offers for new clients: Enjoy a 60 min Massage for Just $49, A Facial for $55 or an infrared sauna session for just $15 for your first time!