305 YOGA

'Claim Your Heart’s Desires' starts tomorrow!✨
It's your chance to unlock your potential, embrace joy, and manifest your dreams.
Ready to take the leap? Join us! 🔥

Ready to manifest your dreams?✨
Claim Your Heart’s Desires' is a transformative workshop series designed for anyone seeking to align their aspirations with action.❤️
Whether you're eager to step into adventure, unleash your potential, or embrace joy, this course empowers you to manifest your deepest desires.✨
Join us and ignite the fire within! 🔥

Don't forget! Tomorrow is our magical Full-Moon Beach Yoga session led by Terri .
See you there! Link is in bio to register in advance.

Feeling lost in the sea of yoga styles and instructors?✨
Don't let overwhelm hold you back from your perfect practice.❤
Embrace the journey of discovery! With patience and experimentation, you'll find the ideal style and teacher that align with your preferences and needs. It's a transformative exploration that leads to a practice that feels like home.😇
Ready to embark on this yogic quest? Trust the process and let the right fit find you.
We'd love to hear about your journey in finding the yoga instructor who resonates with you. Was it their teaching style, energy, or something else that guided you? Share your insights and help fellow yogis on their quest! 😉





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Don't let the magic of the full moon go unnoticed.😍
Join our enchanting Full-Moon Yoga session and bask in the celestial energy this August 30th.✨
Connect with the universe, harness its power, and elevate your practice under the luminous glow.
Ready to embrace the full-moon magic on your mat? Reserve your spot and let's flow under the moonlit sky link is in the comment!⤵️🥰

Are you ready to empower yourself, heal your wounds, and break through the blocks that have held you back?✨

TBT: Reminiscing YogafestFL 2017 in Ft. Lauderdale! ✨
Let's journey back to the annual YogafestFL in Ft. Lauderdale, where the yoga community came together for a powerful cause. Not only did we share the joy of yoga, but we also raised funds for Teen Yoga Programs, nurturing the growth of future Teen Leaders.😇
This throwback reminds us of the incredible impact we can create when we unite with purpose.❤️
Share your favorite memory from this unforgettable event in the comments below and let's relive the blissful vibe.

It's Chakra season, and Terri's kicking it off with two free online workshops!🤩
𝗧𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗔𝘂𝗴. 𝟭𝟵
Terri Cooper Space will be leading The Great Chakra Journey during her regular 10:30 class. This 90-minute yoga practice will move you through the Chakras, from Root to Crown.
IN STUDIO- it's only $25. You can use your regular memberships/ class packages, just sign up for Sacred Soul Flow.✨
𝗢𝗻 𝗙𝗿𝗶𝗱𝗮𝘆, 𝗔𝘂𝗴 𝟮𝟱-Terri will also be leading a FREE online Chakra Training (lecture). In this training, you will discover the connection between your biggest life block and the way your Chakras are currently working.✨
DM us for the link to register or you may click the link in the comment section!

As the sun rises on a fresh week ahead, take a moment to set a powerful intention for your journey. What energy, mindset, or goal do you want to infuse into the coming days? 💫
Whether it's cultivating gratitude, finding balance, or embracing self-care, your intention will be your guiding light. Let's embark on this week with purpose and positivity. 🌟
Share your intention in the comments below and inspire others to step into the week with intentionality!

Constantly looking at others can distract you from your own practice, preventing you from fully immersing yourself in the present moment and experiencing the joy that yoga brings.
💡𝗦𝘁𝗮𝘆 𝗣𝗿𝗲𝘀𝗲𝗻𝘁 𝗮𝗻𝗱 𝗚𝗿𝗮𝘁𝗲𝗳𝘂𝗹🙏
Shift your focus inward and stay present in your practice.🧘‍♀
Practice gratitude for where you are on your journey and for the opportunity to explore and evolve in the art of yoga.
Embrace your uniqueness and let go of the comparison mindset. 💫
Instead, find inspiration in others' journeys and let it fuel your passion to grow in your own way. Let's create a supportive and encouraging yoga community that celebrates every yogi's progress and individuality. 🌈🤗

Amid life's hustle, take a moment to prioritize self-care and self-compassion.

𝗬𝗼𝗴𝗮 𝗶𝘀 𝗢𝗻𝗹𝘆 𝗳𝗼𝗿 𝗙𝗹𝗲𝘅𝗶𝗯𝗹𝗲 𝗣𝗲𝗼𝗽𝗹𝗲.
One of the most widespread misconceptions about yoga is that only naturally flexible people can participate. 🤔🙅‍♀️
In truth, yoga is inclusive and welcoming to everyone, regardless of body type or fitness level. ✨
Whether you're naturally flexible or not, yoga is a practice that meets you where you are. With consistent dedication and patience, you'll notice remarkable progress in your flexibility over time. 🌟💕
So, unroll your mat and embrace the joy of yoga, knowing that your journey is uniquely yours. 💫
Step by step, breath by breath, you'll witness your body and mind transform in beautiful ways. 🌺
Join us on this liberating path of self-discovery and empowerment!🤗🌟

Embrace Chakra Wisdom if you're striving for 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙖𝙣𝙙 𝙧𝙚𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣.❤
Immerse yourself in the wisdom of your chakras, embracing their unique qualities to foster healing and reconnection.✨
Our latest blog "Chakra Healing Basics: Restore Balance and Vitality" empowers you to embark on a journey of healing, understanding the essence of chakra healing basics. Restore balance and vitality to every facet of your life and embrace your path towards realignment. 🌟💫
Tap the link in our bio to read more!

𝘚𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘚𝘦𝘭𝘧-𝘊𝘰𝘮𝘱𝘢𝘳𝘪𝘴𝘰𝘯 𝘪𝘯 𝘵𝘩𝘦 𝘠𝘰𝘨𝘢 𝘊𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺?⬇️ 🧘‍♀️😔
It's natural to compare ourselves to others, especially in the age of social media. But constantly measuring our progress against others can lead to self-judgment, feelings of inadequacy, and a sense of being "not good enough" on our yoga journey.
But remember, your journey is like no other— and that's a beautiful thing! 🌈
Be kind to yourself, for growth is a process. Embrace your imperfections, knowing they are part of the journey to becoming the best version of yourself. Celebrate every step forward, no matter how small, as each one is a testament to your progress. 🌿🌟
Self-compassion is the key to self-acceptance. Nurture yourself with love and understanding as you explore your practice. 🌸💕
Tag a fellow yogi who needs this reminder to embrace their own beautiful journey! 🤗🧡

Craving a Deeper Connection with Nature and Your Practice?🌊
Surrender to Lunar Energy, join us for Full-Moon Beach Yoga on August 1st, 7-8pm with Mary Keel!🌕
This special event is your chance to deepen your yoga journey, surrounded by the beauty of the beach and the supportive energy of our yoga community. 🤗💕
Don't miss this soul-stirring experience. Let's come together and celebrate the magic of full-moon beach yoga! 🧘‍♂️🌕🌊
Tag your fellow yogis and share the excitement! See you there! 🌈




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✨This is for you if you feel disconnected from yourself, overwhelmed by stress, and longing for a sense of inner peace.⤵️✨
✅The constant demands of life, the pressures of work, and the digital distractions often lead to a lack of self-awareness and a feeling of being lost in chaos.💥
✅Introducing "Come Home to Yourself," a transformative 5-week meditation course designed to help you explore the Koshas - the layers of your being - and rediscover the essence of who you truly are. Every Wednesday of Aug 2, 9, 16, 23, 30
7:30pm.
✅In this course, you will embark on a journey of self-discovery, guided by an experienced meditation instructor Michelle Douglas who will lead you through each Kosha, peeling back the layers to reveal your inner wisdom, resilience, and innate sense of calm.✨
✅Each week, we will dive into one of the Koshas - the physical, energetic, mental, intuitive, and blissful layers of your being. You'll gain insights into how these layers influence your thoughts, emotions, and experiences, empowering you to navigate life with clarity and purpose.
✅Join "Come Home to Yourself" and experience the joy of reuniting with your authentic self.
Dive into our website to learn more.✨

Struggling to Find Mental Stillness and Presence in Your Yoga Practice?
It's frustrating when our minds wander during yoga, robbing us of the full experience and the opportunity to connect with our bodies and the present moment. We yearn for a deeper sense of tranquility, focus, and immersion in our practice.✨
Discover the Path to Mindful Bliss on Your Yoga Mat! Here are some simple yet powerful ways to enhance your experience:⬇️
✅Let Go of Distractions: Release the mental clutter and external distractions. Focus solely on your practice, allowing your mind to quiet and creating space for inner stillness.✨
✅Breathe: Allow the rhythm of your breath to guide you. Inhale deeply, exhale completely and let your breath be the anchor that brings you back to the present moment.
✅Be Mindful: Tune in to the sensations of your body as you move through each pose. Feel the stretch, the strength, and the energy flowing within you. Embrace the here and now with mindful awareness.
✅Embrace Self-Compassion: Release self-judgment and embrace self-compassion. Your practice is unique to you, so honor where you are in your journey and be kind to yourself.
✅Find Sanctuary in Savasana: Honor the final resting pose, Savasana, as a sacred time to fully surrender and immerse yourself in pure stillness. Allow yourself to fully relax and rejuvenate.
Open your heart, quiet your mind, and find the sacred space within you. It's time to experience the transformative power of mental stillness and presence on your yoga mat. 🌸
Join our vibrant yoga community. Click the link in our bio to explore membership options and class schedules on our website.

Embrace Fall's Beauty and Elevate Your Yoga Practice!✨
Join us for an Unforgettable Yoga Retreat in the Breathtaking Blue Ridge Mountains this October 26-29, 2023.🍂
If, like me, you're eager to embrace the vibrant fall colors and enjoy the crisp coolness in the air, this retreat is tailor-made for you! This October, escape with us to the Blue Ridge Mountains for a yoga retreat that combines nature's beauty with the transformative power of yoga.🧘🏻‍♂️
Secure your spot today and get ready to immerse yourself in an unforgettable yoga experience.✨
Visit our website or contact us for more information and registration details. Let's celebrate the beauty of fall and the serenity of the mountains together!❤

These lessons continue to shape and inspire my yoga practice, offering guidance, growth, and transformation both on and off the mat.
𝟱 𝗧𝗛𝗜𝗡𝗚𝗦 𝗜 𝗟𝗘𝗔𝗥𝗡𝗘𝗗 𝗙𝗥𝗢𝗠 𝗠𝗬 𝗬𝗢𝗚𝗔 𝗣𝗥𝗔𝗖𝗧𝗜𝗖𝗘
✅Develop a deeper understanding of myself—physical body, emotions, and thought patterns.
✅Growth isn't always physical
✅Train my mind to stay in the present moment.
✅Develop resilience and the ability to stay present and calm in challenging situations on and off the mat
✅Fosters a sense of connection, both within myself and with others.
What Lessons Have You Cherished Most in Your Yoga Journey? Share Your Favorites!

Yoga goes far beyond stereotypes and embraces the diversity of every individual. It's not just for the thin, young, bendy, and strong. Yoga is a practice that welcomes and empowers EVERY body.❤
No matter your shape, size, or level of flexibility, you are welcome here.
Step onto your mat and unlock the incredible potential within you. Together, let's celebrate the beauty and strength of every body through yoga. 🌈🙏
Click the link in our bio to schedule a class that works for you.✨

𝘛𝘳𝘢𝘶𝘮𝘢-𝘐𝘯𝘧𝘰𝘳𝘮𝘦𝘥 𝘞𝘦𝘦𝘬𝘦𝘯𝘥 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘊𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘊𝘰𝘢𝘭𝘪𝘵𝘪𝘰𝘯 𝘵𝘩𝘪𝘴 𝘈𝘶𝘨𝘶𝘴𝘵 4-6, 2023.✨
Terri Cooper Space will teach the 3-day course at a studio on South Beach this Aug 4-6, for only $389. ✨
Scholarship rate is also available for $299 to educators, college students and non-profit staff with proper ID.
If you haven’t already done so, please email [email protected] a copy of your credentials (student/staff ID, email address, photo ID of non-profit affiliation, etc.) to approve your discounted rate. Once approved, you will be provided with a link to register at the discounted rate. ✨
This program is designed to give you multiple personal insights into your history, develop a deeper understanding of your loved ones, and inspire you to create connections across communities.❤

If you have physical limitations but still have a desire to try yoga, it's important to remember that yoga can be adapted to suit your individual needs.✨
Here's an explanation of how you can approach yoga with physical limitations: Scroll through this carousel to know more.

Let's take a trip down memory lane! Reminiscing one of my favorite yoga moments and celebrating the journey that has brought me to where I am today.✨
Looking to start one of our yoga classes, we'd love to welcome you to the studio/online, check out our website and register.✨

Take a moment to prioritize self-care and nourish your mind, body, and soul.✨
Whether it's a soothing yoga flow, a mindful meditation, or indulging in a nutritious meal, make today about enhancing your well-being. You deserve it!❤
Looking to start one of our yoga classes, we'd love to welcome you to the studio/online, check out our website and register.

"𝐔𝐧𝐢𝐭𝐞, 𝐂𝐨𝐥𝐥𝐚𝐛𝐨𝐫𝐚𝐭𝐞, 𝐓𝐡𝐫𝐢𝐯𝐞!✨
Join our vibrant yoga community as we celebrate the power of connection and collaboration.
Together, we grow stronger, inspire one another, and create a supportive space for our yoga journeys. Embrace the beauty of community and experience the transformative energy of practicing together.❤
Looking to start one of our yoga classes, we'd love to welcome you to the studio/online, check out our website and register.

Find inspiration within and set the tone for a week filled with positivity and progress. .
Let's make it a remarkable Monday!❤
Looking to start one of our yoga classes, we'd love to welcome you to the studio/online, check out our website and register.

Chakras, the energy centers within our bodies, are not merely esoteric concepts but profound gateways to self-awareness and personal growth.✨
By learning about chakras and exploring their intricate dynamics, individuals can unlock the hidden potential within themselves and embark on a transformative journey of self-discovery.❤
Each chakra represents a unique aspect of our being, influencing our physical, emotional, mental, and spiritual states.
By delving into the world of chakras, we gain insights into our strengths, challenges, and areas for growth. We begin to understand the intricate connection between our energy centers and our overall well-being.✨
Through this exploration, we empower ourselves to make positive changes in our lives. By understanding the qualities and imbalances associated with each chakra, we can identify areas where we excel and areas that require attention. This self-awareness allows us to cultivate balance, harmony, and alignment within ourselves.
As we delve deeper into the chakra system, we unlock the secrets of our own unique energy landscape. We become attuned to the subtle whispers of our intuition, our desires, and our purpose. We awaken dormant potentials, release limiting beliefs, and step into our true power.

The journey of chakras is a profound pathway of personal transformation. It invites us to explore the depths of our being, unravel layers of conditioning, and tap into our authentic essence. It is an invitation to embrace our wholeness, cultivate self-love, and expand our consciousness.

So, are you ready to embark on this enlightening voyage? Open the doors to self-discovery, harness the energy of your chakras, and unlock the incredible potential that resides within you. Embrace the transformative power of the chakras and pave the way for a life filled with purpose, joy, and profound self-realization.
Explore the Enchanting Realm of Chakras and read our blog post "Are your Chakras Extra?"

You are so extra. But, don't be offended. I'm extra too.
We all are.
Well... actually
Only certain parts of you are extra.
While other parts of you feel a lack or
not-enoughness.
This is due to the way your chakras distribute your energy.
Some chakras shut down, while others over-compensate.
I'm extra at the 3rd chakra called Manipura. Folks like me with excessive energy here tend to be confident, strong, determined, and powerful even.
These attributes have served me well in my life, however, they also have been my biggest struggle.
I can not tell you how many times I've been told that I am Too big. Too much. Or Too loud.
How do other people think you are too much?
Some of you are too emotional.
Too cold.
Too analytical.
Too irresponsible with money.
Too provocative.
Too exhausted.
Too busy.
Too cynical.
I want to know how your Extra shows up. Reply here and I'll write you back with the Chakra related to this issue.
And, if this intrigues you, read my new blog post to learn about your Extra Chakras.