Yoga Del Sol

If you are interested in art, and you live in Washington DC, this talk tonight is for you! So proud of you dad, !

“By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind retains its undisturbed calmness.” Patanjali Yoga Sutras —
Online class at 12pm Eastern Time — dm for link if you are ready to practice!

Thank you! Thank you! Thank you! To all of you, for joining together for an electrifying and inspiring experience. It was an honor and a thrill to teach for a full room of people. It had been way too long! A special thanks to for a beautiful collaboration.

https://conta.cc/3EBVzq2

In-person class is back! Jellef Recreation Center in Georgetown, Washington D.C. Back in DC!! October 22, And Inviting You to a Special Yoga Class and Nature Walk. After more than two years, it’s a thrill to announce my retur

https://www.youtube.com/watch?v=4nJKVTezQAY&list=PL7qLOdOdZwpFU6AP71DHA0LuWzLNp55F2&index=12

Sound Therapy | Diego Levinas | 2022 Review and Renew Sedona Diego Levinas guides us through a sound therapy session. Sound has been a tool for promoting the physical and emotional health of the body for as long as his...

Beautiful!

Moments - A North American Adventure 70 days. 2 countries. 23 states. 12,000 miles. "Moments" is a creative vision captured by a California couple, Justin and Cady Majeczky, as they traveled…

Happy Fourth of July!!! Let us celebrate Freedom with Gratitude. Holiday class today at 12pm eastern time. Via zoom.

Celebrate what you love! ❤️ with honor and with gratitude. And thank you to my brother for the taking the beautiful photos! Yoga classes online at 12pm eastern time.

Thinking of you! Hope you are having beautiful day.

Easy to do and immediately calming and centering. Feel better with just a few minutes of breathing.

Happy Mother’s Day! We will be honoring all moms today in our practice.
12pm Eastern Time. Celebrate Mother’s Day with an hour of yoga.

“The teacher is the first letter [of the alphabet].
The student is the last letter. Knowledge is the meeting place. Instruction is the link.
—- Taittriya Upanishad (3.1.1)

Let me know if you want to try an online yoga class. Offering group classes and private instruction online.

Online classes this weekend at noon.

Breathe. Exhale. Repeat: The Benefits of Controlled Breathing (Published 2016) Controlled breathing, an ancient practice, can reduce stress and soothe your body.