Arizzi Chiropractic Health & Wellness

Happy New Year !!
The office will be closed for New Years from 12/29 to 1/2
See you all next week !

Win 3 near infrared sauna sessions !!
Stop by the office to enter or DM us your name , phone number and email to be entered . A name will be drawn this Friday !

Come down to the Middleton Pumpkin Festival and say hi !

Best Chiropractic Assistant in the Universe!!🥰

The office will be closed from 8/2-8/7.

Get rejuvenated in our near infrared sauna .

Who else out there loves to plant a Victory garden ?
Planting a garden is great way to get some physical activity, time outdoors and add fresh veggies to your diet .
Dr Peter always says don’t put your garden in until Memorial Day when you live in the northeast . Well I have to admit… I snuck a few in early 😂 Here are a few pics of what is growing .
If you are like us and plant a garden share your pictures with us and tell us what you grow.

Signs of the beautiful days to come from my morning trail run.

Studies show that spending time outdoors is beneficial for both your physical health and your mental health .

A beautiful sunrise at the office today .

We are at the Winter Holiday Festival tonight . Stop by and say hi and enjoy some hot cider , doughnuts and other goodies .

Troop 19 honoring our veterans today . Thank you to all the veterans out there! We truly appreciate your service . 🇺🇸

The Hubby and I hiked down to the back of the farm to do some cranberry picking in our wild cranberry bog.

The holiday season means cranberries will be in a lot of recipes.
Cranberries are considered a superfood due to their high nutrient content , very high antioxidant levels and list of health benefits .
Some studies show that they can help prevent urinary tract infections by preventing bacteria from sticking to the lining of the urinary tract . They are also high in vitamin C , anti inflammatory properties and can help maintain a healthy gut and digestion.

Small but mighty! Delicious too!

Homemade cranberry sauce is super easy and yummy! For a more healful version try replacing cane sugar with honey or maple syrup.

Do you have a favorite use for cranberries ? We would love to hear them !

What a beautiful day ! Looks like the next few will be just a nice so get outside and soak up that wonderful vitamin D. 10 minutes in the sun can give you upwards of 50,000 IUs . That’s a great big boost to your immune system , your mood and a can really help with any inflammation you might be dealing with .

Candied Maple Pumpkin Seeds.

A sweet and salty seasonal treat with
some great health benefits too!

Pumpkin seeds are rich in antioxidants,
iron, zinc and magnesium as well as a
host of other nutrients. They are also a
good source of protein. healthy fats and
fiber.
Maple sugar also boasts some surprising
health benefits such as a lower glycemic
index then most other sweeteners it is
rich in antioxidants and contains zinc,
magnesium and potassium as well as
many other nutrients. These nutritional
benefits make this a snack that is not
only yummy but that you can feel good
about enjoying

What you will need:

1 cup of raw pumpkin seeds

1 teaspoon of coconut oil, ghee or organic
butter

Himalayan salt to taste

1 tablespoon of maple sugar

In a cast iron pan on medium heat melt the
Coconut oil, ghee or butter.
Put the pumpkin seeds in and toast until
golden brown on all sides. ( you want to
keep stirring the seeds so they do not
burn)
Once the pumpkin seeds are toasted to a
golden brown salt o taste and add the
maple sugar. Stir this until all the seeds
are evenly coated
Remove from heat and allow to cool.
Enjoy them alone as a snack or top
oatmeal , yogurt or a favorite smoothie
bowl.

A fun night at the Middleton Pumpkin Festival!

We at the 37th annual Middleton Pumpkin Festival tonight . If your in the area swing by for some hot cider and donuts .

Their baaack!…

These were left in one of the treatment rooms yesterday .

View from “the office” today 😄
Wishing you a Happy 4th of July!!
Back to our regular hours tomorrow .





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Happy birthday to the one and only , original of all originals , founder of Arizzi Chiropractic, Dr. Peter! You truly are the G.O.A.T. Of chiropractic. ❤️❤️🎁🎉🎂
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Someone may or may not need a chiropractor after this weekend 😄
We can not express our gratitude to all of our patients . We are truly grateful for each and every one of you ! Wishing you a prosperous year filled with blessings .
Happy New Year!

Merry Christmas and Happy New year! We appreciate each and every one you and are so grateful to be part of your healthcare journey .
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Happy Halloween !🎃👻☠️

Fun weekend at the Middleton Pumpkin Festival 🎃🎃🎃

Their baaaack…..👻🎃

Dr. Peter out helping troop 62656 sell their cookies.