I AM Fitness

Camp Coconuts - Home Camp Coconuts is the premier summer camp for kids ages 4-14 in Monmouth County, New Jersey with swim lessons, ice skating, athletics, arts and more!

New @ I AM Fitness Club in Middletown NJ
Kung Fu classes . Try your first one on us for FREE!

Ever wonder what real kung fu is like?
Maybe you’ve seen movies and felt inspired, or maybe you have previous martial arts experience but want to try something new, or maybe you have no clue what it is but just pure curiosity. Whatever the case may be, all levels are welcome to join. We are excited to offer our first ever Kung Fu program here at I Am Fitness in Middletown NJ !

The specific style we are bringing to the program is authentic Northern Style Chinese Kung Fu. In this class we help you become stronger mentally, physically, and spiritually. We focus on long-term health and fitness, helping you improve your whole body’s well-being internally and externally. Our system is designed to improve strength, flexibility, balance, coordination, stamina, circulation, and clearer mind. In addition, you will learn realistic combat usage for self defense within its art.

Instructor Karen Liang has over ten years of experience in the practice of authentic Northern Style Kung Fu and Tai Chi which she studied at New York WuTang Chinese Martial Arts Institute. She was a 2013 and 2014 gold medalist at U.S. Open Martial Arts Championship and 2016 gold medalist at Wutang Center Hall of Fame Open Tournament in Ohio. She is a well-rounded and down to earth martial artist who continuously seeks growth in her practices as well as branching out to various modern styles of martial arts which she feels translates very well from her background in kung fu. She looks forward to spreading her knowledge, the beauty in her culture, introducing something old to something new, and helping people achieve their highest potential in their well-being and confidence in ability and mobility in their own bodies.

☎️Call 732-671-4800

https://iamfitnessclub.com

7-11 year olds 5-6 Tuesday/Thursday

12 and up 6-7 Tuesday/Thursday

Call 732-671-4800
https://iamfitnessclub.com

🏀 or th

Guess what's new at in Middletown NJ?

💗Massage Therapy Services

Relax and unwind from daily stresses of life and work with a therapeutic massage

Swedish Massage
1 hour member special $85
($110 for non-members)
price incl. tax not gratuity. appointment is 60 mins. with 10 mins for consult and changing, 50 mins hands on massage. Swedish massage is one of the most common types of massages. It is performed by using actions like percussion, kneading, vibration, tapping and rolling. Meant to help one relax, body, mind and spirit. a break from the stress of work and daily living. Massage oil or lotion is used to protect the skin from friction

⭐other services available. Call to inquire
☎️732-671-4800
Booking available starting June 20th

Brand new service available at I AM Fitness Club!
Book now. Services available starting June 20th

One hour massage $85 for members $110 for non-members.

☎️ 732-671-4800 to book

⭐Ask about all our options.
Services provided by Bonnie's healing hands at 205 Harmony Road Middletown NJ

Our friends over at Camp Coconuts in Middletown and Marlboro is hiring camp nurses !

If interested call them at
(732) 856-9473

🔥☄️Brand new Program

RH3 basketball training

Rob Higgins is an elite basketball player who has returned to his childhood community to give back to rising basketball stars. He now seeks to turn his leadership on the court into a coaching experience for young players to know what it takes to be great. With specialties and profession in ball handling, shooting, and reading the floor, Higgins plans to give back his advanced knowledge as a Point Guard to help the youth basketball community improve their skills, confidence, and technique.
As the leading scorer for the Shore Conference three years in a row, Higgins is eager to create an open environment for all young adolescents to become challenged and pushed to become their best selves on and off the court. With close attention to detail and fundamental skills, he is committed to help growing athletes achieve their goals as they continue their careers.

Small Group Training Lessons will be offered at a maximum of 8. Please inquire for discussion of one-on-one lessons.


Training program for youth that consists of 1 hour sessions, here is a sample outline that you can consider:

Warm-up
⁃ Dynamic stretching exercises to warm up the muscles.
⁃ Light jogging or jumping rope to increase heart rate.

Skill Development
⁃ Dribbling drills: Emphasize ball control, change of direction, and speed.
⁃ Shooting drills: Focus on proper shooting form, accuracy, and range.
⁃ Passing drills: Teach different types of passes and improve accuracy.
⁃ Footwork drills: Work on agility, balance, and coordination.

Game Situations and Drills
⁃ Small-sided games: Create game-like scenarios to apply newly learned skills.
⁃ Scrimmage: Divide players into teams and let them play a controlled game.

“Don’t be afraid to be great” –RH3

Call 732-671-4800 to guarantee your spot !

🏀

Congratulations!! Renzo Gracie Jiu Jitsu - Middletown, NJ

We love Renzo Gracie Jiu Jitsu - Middletown, NJ ! The have an amazing kids program but they also are top notch for adults .

Introduce your child to a character building environment!

We teach skills your child will need as they blossom into a young adult. 🧠

Communication, goal setting, and persevering through a hard task are some of the lessons incorporated into our jiu jitsu classes. 🔥

https://www.gofundme.com/f/help-camillas-family-cheer-at-olympics?lang=en_US&utm_campaign=fp_sharesheet&utm_medium=customer&utm_source=copy_link

Hi everyone . This go fund me is for camilla the Brazilian gymnast from elite trampoline academy in Middletown NJ ( she competes for Brazil but trains here in the US ) she is married to coach Steven from Elite trampoline academy.
They are a young couple just starting out in life and with the hours she trains I am sure steven is probably the only one working full time .

We know Camilla because she has been using our gym for fitness and recovery . Many of you might have met her in the steam room , sauna, or pool as she uses those often for recovery . She is a lovely , kind and determined young lady .

She will be finally competing in the Olympics at age 30 . As many of you know these gymnasts train since age three and this is her life long dream and something she has worked very hard for . In fact for years she has been separated from her family and country because elite trampoline academy offers the best training in the world ( yes it’s crazy this world renowned gym is right here in our backyard in Middletown NJ !

Her family cannot afford to watch her in the Olympics if we don’t help her . The cost of going to Paris were the Olympics are being held is astronomical because of the Olympics.

It would be a travesty if they couldn’t be there to see their little girl finally reach her dream . Yes , there are many more important things one can donate to but this would mean the world to one family that otherwise couldn’t go without your help . Any amount helps . Sharing helps .

It is looking like it won’t happen unless there is a lot of effort behind it. Her parents cannot afford to come from Brazil otherwise . Please share to any group you are in and to your own page . If you would like to follow her on insta

https://www.instagram.com/lopescamilla?igsh=djZiMmIxN2gyZDZx&utm_source=qr

Swimming is a life skill that everyone should have. But there is more to it than just knowing basic swimming skills. It’s about being water competent.

Children — particularly kids younger than 5 — consistently have the highest drowning rate, nearly 25 percent of deaths from drowning are children under the age of 14.

Learning to swim is the surest way to being safer in the water,” said Debbie Hesse, USA Swimming Foundation Executive Director. “In the US, 10 people drown a day but drownings are preventable.

This summer we are offering a special program in hopes more kids can be swim ready for the summer
Fantastic Summer Option

KidFit Swim Academy
KFSA offers a half day swim camp 9:15 am to 12:15 pm Monday through Friday for students 3-10 years of age (swimmers must be 3 years of age prior to their start date and potty trained).

Students can enroll for two to eight weeks of enrollment with 2 consecutive weeks needed to kickstart success.

please go to https://kidfitswimacademy.com/ to learn more! or call us at 732-671-4800

⭐️Tonight
Flash sale

❗❗Flash sale!
Buy one ticket get one FREE!
☎️Call 973-713-6811

check out this amazing event !

❗❗Flash sale!
Buy one ticket get one FREE!
🔥Call 973-713-6811

The Power of Thoughts and Words is only one day away!✨

Join us as our panel of world renowned psychics, mediums and healers give prophetic messages and guidance on Wednesday June 5th!

For more details and to grab your tickets, visit wellnessgala.com/events 💓

https://iamfitnessclub.com

Have kids ? Looking for the best summer ?

Check out our friends at now camping in Middletown and Marlboro NJ

All new camper families enter to win a week of camp and pop a balloon to win additional savings!

Must be present at the open house to win and save!

Join Camp Coconuts at our upcoming Open House on Sunday, June 2nd from 11 - 2 pm!

Come meet us at our NEW SUMMER HOME - 134 Vanderburg Marlboro, NJ 07746 and learn about our awesome program this summer (additional directions below)!

Tours Times
11 am
12 pm
1 pm

Additional Directions
Using the address 134 Vanderburg Road Marlboro, NJ 07746 will put you directly accross the street on the opposite side of the entrance into the facility.

Directions from Vanderburg Road- Turn over or Vanderbug Road enter into the Vanderburg Soccer Complex driving down the driveway until you reach the last building.

Directions form Boundary Road- Turn into the Vanderburg Soccer Complex and the destination is the first building upon entering on your right.

Look for Camp Coconuts signs!
​
Email [email protected] to reserve your spot!

Check out Camp Coconuts👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻

All new camper families enter to win a week of camp and pop a balloon to win additional savings!

Must be present at the open house to win and save!

Join Camp Coconuts at our upcoming Open House on Sunday, June 2nd from 11 - 2 pm!

Come meet us at our NEW SUMMER HOME - 134 Vanderburg Marlboro, NJ 07746 and learn about our awesome program this summer (additional directions below)!

Tours Times
11 am
12 pm
1 pm

Additional Directions
Using the address 134 Vanderburg Road Marlboro, NJ 07746 will put you directly accross the street on the opposite side of the entrance into the facility.

Directions from Vanderburg Road- Turn over or Vanderbug Road enter into the Vanderburg Soccer Complex driving down the driveway until you reach the last building.

Directions form Boundary Road- Turn into the Vanderburg Soccer Complex and the destination is the first building upon entering on your right.

Look for Camp Coconuts signs!
​
Email [email protected] to reserve your spot!

😎 Camp Coconuts has an
Open House tomorrow 11am-2 pm!

⭐️Check their website at
campcoconuts.com
for all the details.

‼️New pools , spray park and waterslides !!

🔥All new camper families enter to win a week of camp and pop a balloon to win additional savings!

Must be present at the open house to win and save!

Camp Coconuts - Home Camp Coconuts is the premier summer camp for kids ages 4-14 in Monmouth County, New Jersey with swim lessons, ice skating, athletics, arts and more!

https://iamfitnessclub.com

We Just released 55 FREE one week gym passes on our website to share with a friend ! Go !

Let’s learn some new techniques! In jiu jitsu, your child will be constantly evolving.

The complexity of movements combined with instructors and peers providing feedback ensures they are always learning new ways to perfect their skills.

Start their journey of growth and development with us in Middletown! 🔥

⭐️Just thought we would share that our friends at Camp Coconuts . A local summer camp offers free busing and lunch at their amazing summer camp .

😎They are celebrating their 14th year of camp this summer.

🥥They have an open house coming up on June 2 nd from 11AM to 2 PM at their brand new facility.

See their website for more info https://www.campcoconuts.com

❤️If you are looking to support a local small business .
We are a family owned gym in Middletown NJ. We have a 40,000 square foot facility with sauna , steam room and salt water pool . We also offer swimming lessons year round .

Thanks 🙏🏻

Camp Coconuts - Home Camp Coconuts is the premier summer camp for kids ages 4-14 in Monmouth County, New Jersey with swim lessons, ice skating, athletics, arts and more!

https://iamfitnessclub.com

Middletown NJ
☎️ 732-671-4800

Tune in this Saturday at 10:30 AM for this week’s new episode of Balance Your Life! 💫

Tune in this Saturday at 10:30AM on Optimum Channel 61 or Fios Channel 530 🙌

For more, check out:

wellnessgala.com and BalanceYourLife.tv

We love Renzo Gracie Jiu Jitsu - Middletown, NJ !!

🤙🏻We have a Great Family ❤️❤️❤️