CrossFit Never Doubt

Friday is the final day to submit your votes for Crossfit Never Doubt as your favorite gym and alternative fitness class/center in the !!

Link in our insta bio and below ⬇️ and can be used daily!

https://myfmquestforthebest.com/vote/crossfitneverdoubt/

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Teens sports strength and conditioning program! ⁣
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Starting Tuesday, May 28 and running Tuesdays and Thursdays from 5-6 at 47 Sumner St in Milford. This will be for those entering 8th grade or above.⁣
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We will be focusing on strength development and plyometrics (including deceleration work) to help build a base for those participating in sports. We will make sure that the teens move well before adding intensity (ex: heavy weights. Need to earn those weights and move well enough with the regressions before progressing). ⁣
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This will be a month by month program so you can jump in whenever it works best! Shoot me a DM if you are interested!

A little over a week to get your votes in for !

Votes can be submitted daily until 5/31 through the link in our insta bio or the link below!

We're thankful for your support!!

https://myfmquestforthebest.com/vote/crossfitneverdoubt

We're thrilled to be part of this years MyFM Quest for the Best! Crossfit Never Doubt and many other excellent local businesses are given the opportunity to showcase support from the community with votes for their favorite businesses.

We would be honored to have your vote as your favorite gym and alternative fitness class/center! Enter your vote today (available daily til 5/31) by using the link below or in our instagram profile.

https://myfmquestforthebest.com/vote/crossfitneverdoubt

MEMBER OF THE MONTH!

This machine of a human personifies consistency. A 5AMer who shows up and works hard... really hard! Talita is the perfect example of learning a movement well and then adding load when the skill, strength, and confidence are sufficient. Se has made progress in all things CrossFit by being patient with herself, trusting the process and her abilities. From rope climbs, double unders, toes to bar, pull-ups, and confidence with the barbell, Talita has made AMAZING progress. We're proud of her, we're impressed with her, and we're excited to watch her continue to grow!

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How lucky are we to have these fine individuals as part of our 6:30am crew? Extremely lucky, that's for sure. The effort is strong, the friendships are real, and the support is endless. True examples of CrossFit right here! ❤️

Merry Christmas from the Pitts’ family!

Those names don’t have to mean anything to you but it brings me joy me as I have known them since they were 6 or 7 years old. 5 years of consistent work in our kids class later- you both have earned this Yeti! Looking forward to the next 5 years!

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”I’m sore this week.” ⁣
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I hear that often and usually people follow that up with what kind of stretch they can do or what their active recovery day should look like or if they should take a take off. ⁣
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All have a place. ⁣
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But often times we just need to go to bed. In a world when we live in stressful states (work, kids, managing relationships, exercise- yes that is putting our bodies under stress) it is rare that we consider sleep as one of the major ways in which we can start the recovery process (parasympathetic state).⁣
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If you want to regulate stress, anxiety, recovery start by 1) tracking when you go to bed for a week (is it consistent? How do you feel when you wake up? What are your energy levels in the day based on when you went to bed and when you woke up) and then 2) start to build a consistent bedtime in your daily routine.
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Amanda coaching the rope climb giving many alternatives options to help those get rope climbs that have never had them before!

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I can’t talk enough about consistency - consistency with sleep, exercise, nutrition, positive habits…⁣
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With nutrition try something small, like consistency with when you are eating. When do you first eat? 30 minutes after waking up? Hour and a half? ⁣
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When do eat lunch? 5 hours after? Are you skipping lunch?⁣
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Start with consistency. And start small ⁣
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We close out January’s challenge and Adam R goes unbroken for 100 reps and finishes in 1:33! ⁣
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Here’s is what I found awesome with this month: a group of people from the kids classes to the adult classes to individual training clients all jumped on board with this month!⁣
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February?????⁣
3 minutes assault bike for max cals. Who’s in this month????⁣

A question someone asked me recently was: "Marc, what do you value?"

He clarified what his question was getting at: sure there are beliefs (values) that one has but priorities are what one actually does (behaviors). Sure, I could have a core value that says I value my kids but if I leave for work before they are up and get home after they are in bed, am I prioritizing them with, say, my time?

Bring this to the health world and we have to ask ourselves: What do I value in my health? Is it how you look? Is it what you can lift? Is it being able to prove to yourself that you can stick with something? Is it to be at a certain weight? Is it being around for a really long time?

The follow up to ask is where am I spending my time (behaviors)? That will help in understanding if my priorities (behaviors) are actually in line with my values (beliefs).

Tuesday's tinkering: https://crossfitneverdoubt.com/priorities-vs-values/

Nothing fancy here! We just started the and this was a simple and effective way one of our members is keeping themselves accountable: measure out at the beginning of the day and use that as your snack. Stop complicating small changes! What’s your strategy for getting your fruits and veggies in?

Been a minute for a Tuesday's Tinkering! No better time than on my son's birthday.

What are you demonstrating to your kids, partner, parents? Time to stop should-ing all over the place and do the work to manage your sleep, stress, exercise and nutrition.

Not sure where to start? We can help!

It's that time of year where resolutions are at top of mind. We want to improve, lose weight, get more fit, clean up our health, manage symptoms....all great things.

In all of that: consistency will win, surrounding yourself with a community of support will keep you encouraged, removing excuses will keep you accountable.

“I should work on my mobility.”⁣
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If I had a nickel every time I heard that one! However, in your defense, where to even begin? What should I do? Foam roll? Stretch? Bands? Go to yoga? Is it that I’m not flexible or not mobile? Are they the same thing even?⁣
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Both help in developing and controlling a range of motion (one passively-flexibility- and one actively - mobility). The key is creating and owning that range of motion, which is what most of are seeking (and is important in daily function!)⁣
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So where to start? Small is always good. Something I have been doing this week (thanks !) is slowly turning my head side to side every time I hit a red light with the goal of hitting end range of motion. I carry a lot of tension in my neck and this helps me to focus on breathing and relaxing my neck. Small, easy AND effective. ⁣
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Have challenges in the flexibility and mobility areas! We offer individualized session to help map out a plan!

HAPPIEST OF HOLIDAYS! We have received and seen so many gifts of health over 2022 AND the gift of these best team we could ask for! Celebrate well this season!

Proven to build bone health no matter age, gender or hair capacity😜. ⁣
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Lift weights often starting NOW! We have many programs that can help!⁣
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*ENDOCRINOLOGY AND METABOLISM, 2018, NOV 30, PP 435-444

Our kids are climbing to new heights!!

Congrats on your accomplishments this weekend at CrossFit Southie coach John. Not only is this guy an amazing coach he is also one heck of an athlete! We puts in the work day in and day out and got to showcase his hard work this weekend. We are so proud of his efforts and feel blessed to have him as part of our team! 💪

No matter what you are looking for or what kind of exercise background you have, we have something for everyone at CFND! Services we offer: 🌟 one on one personal training 🌟 personalized programming. 🌟 group classes. 🌟 mobility training. 🌟 nutrition coaching. 🌟 functional movement screening. 🌟 functional medicine

CFND has a September goal, how about you?? If you are curious about what our Lifestyle lift class is reach out!
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Thanks for the shout out! Always happy to support the Milford Youth Center!!

🤗We would like to extend a HUGE thank you to Marc Pitts, owner of CrossFit Never Doubt, 🏋🏽for their very generous donation of $500 to support our largest annual fundraiser of the year coming up at CraftRoots Brewing on 💚Friday, September 9th from 6-9 pm! The owners also bought two tickets 🎟 to join us at the event! For more information ℹ️ on how to support this event and our program, click here: https://milfordyouthcenter.org/2022/07/10/the-11th-annual-milford-youth-center-fundraiser/