Steven A. Cohen Military Family Clinic at Child & Family Service

When something goes “wrong” during a , we can spiral into negative thoughts. Ask yourself is this thought true or helpful? If not, do or say something to change your thinking to be more solution oriented. Learn more at: cohenveteransnetwork.org/tools-for-stress-and-worry/

You have probably come across the term "mindfulness" before, but what does it actually mean? Mindfulness is a state of attentive awareness that one can develop through practice. When we are feeling stuck in stress and worry, mindfulness can be an effective way to slow down and notice the impact of our thoughts and behaviors.

Are you feeling stuck in stress and worry? Learn more about mindfulness and other strategies in this free online course: cohenveteransnetwork.org/toolsforstress

We are happy to be partnering with the Hawaii Red Cross Service to the Armed Forces for another free Resiliency Workshop! The next one will be held Tuesday, July 23 at 9 a.m. at our Cohen Clinic in Mililani. This workshop, facilitated by Clinic Director Janet Covington, will focus on stress solutions and is open to veterans, active duty service members, and their families. Register here: https://bit.ly/3VYFfXk

Today, our clinic will be closed in observance of the July 4th holiday! We hope you have a happy and safe day celebrating America's independence.

For some, July 4th fireworks can trigger strong reactions. It can be helpful to make a plan before the holiday. Find out when fireworks may be going off near you. Anticipating the noise can help you from being caught off guard.

Try to infuse some fun into your move for a . Reconnect with old military friends by meeting up with them enroute to your destination or turn it into a mini vacation by staying at hotels with pools. For more tips visit: https://www.cohenveteransnetwork.org/pcs/

Most people have heard of PTSD and may have an impression about what it looks like, but there are many common misconceptions. Do you know the ? Learn more on the CVN Blog:

Addressing the Truths About Trauma - Cohen Veterans Network Post-traumatic stress disorder (PTSD) is a mental health condition that affects millions of individuals worldwide. Despite its prevalence, there are still

Our clinic will be closed on Friday, June 28th for CVN's Annual Day of Giving. We look forward to sharing more about our day of volunteerism and team building soon!

For immediate help, please call The Veterans Crisis Line by dialing 9-8-8, then press 1.

Supervising Clinician Casey Tau'a, LMFT, ASDCS, ADHD-CCSP (pictured), Clinic Director Janet Covington, LMFT/LMHC, and Outreach Manager Melody Bell attended the Special Operations Command Pacific (SOCPAC) Family Wellness Retreat. Our team presented on topics such as deployment, communication, anger management, adverse childhood experiences, and positive parenting.

The Governor's Challenge is a su***de prevention initiative that’s active in all 50 states and five territories. Pictured here are women veterans, including Outreach Manager Melody Bell, who attended the Governor’s Challenge Innovations Conference in San Diego hosted by SAMSHA/SMVF Technical Assistance Center and the VA.

Happy ! Our clinic is closed today in observance.

Juneteenth commemorates the effective end of slavery in the United States, two and a half years after the Emancipation Proclamation. As we celebrate today, we reflect on the meaning and manifestation of freedom. https://www.history.com/news/what-is-juneteenth

Outreach Coordinator Melody Bell recently participated in the Kauai Partner Spotlight networking event with the Department of Justice office in Kauai County and UNITE Us Hawai'i. The event exceeded expectations with more than 50 attendees representing more than 30 organizations and Kauai County offices. The room was buzzing with excitement and collaboration!

Check out our "Tips For Military Moves With Kids" to learn ideas for supporting your family as you PCS. Tips like giving your child a task in the move, and planning for a new experience in your soon-to-be-home, can help ease strong emotions as you head into a PCS. Cohen Veterans Network has compiled resources for military families on the move at www.cohenveteransnetwork.org/pcs/.

Need somewhere to start for support? Download VA’s PTSD Family Coach App to learn more about PTSD, managing symptoms, supporting relationships, and getting treatment you or a loved one deserves. PTSD is treatable:

VA.gov | Veterans Affairs Apply for and manage the VA benefits and services you’ve earned as a Veteran, Servicemember, or family member—like health care, disability, education, and more.

Happy 249th Birthday to the U.S. Army!! We are proud to support active duty soldiers, veterans, and their families at our Cohen Clinic. We proudly serve all branches of the Armed Forces, including the National Guard and Reserves.

Prolonged Exposure (PE) Therapy is a form of talk therapy that allows trauma survivors to gradually confront traumatic experiences or memories they may be avoiding. By talking through experiences with guided sessions, symptoms can decrease. We offer this evidence-based practice at our clinic.

Shoutout to the amazing women veterans on our team and in our community for Women Veterans Day! Today and every day, we honor and appreciate their sacrifice for our country. Women Veterans Day is celebrated on June 12 on the anniversary of the 1948 Women's Armed Services Integration Act, allowing women the right to permanently serve in the armed forces.

Our Cohen Clinic is closed today in observance of King Kamehameha Day. King Kamehameha is considered one of the most significant figures in Hawaiian history. You can read more from Māmalahoa: https://www.mamalahoa.org/kamehameha/

If you are in distress, please call The Veterans Crisis Line by dialing 9-8-8, then press 1.

June is ! At our Cohen Clinic, we take PRIDE in caring for LGBTQ+ veterans, service members, and those they love.

Moving your body can help boost your mood. Try a quick stand and stretch. This easy reduces muscle tension and enhances circulation.

June is ! If you or a loved one struggles with , our clinic provides mental health care to help service members, veterans, and military family members along their journey to recovery. We are here for you. Visit: www.childandfamilyservice.org/cohenclinic/

A great reminder to us all!

Hope you had a great weekend and recharged your batteries 🔋

Let's start the week off right with some motivation on this beautiful Monday✨

Calling all women veterans and service members! We want to know - why did you choose to receive care at our Cohen Clinic? We’re looking to understand your decision and gain insight into your military and mental health care experiences to better serve our women clients.

Click here to complete a short eligibility survey. Participation is confidential.
https://cohenveteransnetwork.surveymonkey.com/r/YK9YHKB

Thank you for helping us to enhance our care for women veterans and service members.

We look forward to working with you! Register by going to: https://www.surveymonkey.com/r/DBD9NWY. For any questions, contact [email protected] or (808)204-4020.

O‘ahu! Our community partners at Steven A. Cohen Military Family Clinic at Child & Family Service are hosting another safeTALK training on 6/10 in Mililani. 📚

Participants will learn to recognize the warning signs for su***de and connect at-risk folks to helping resources, all in a safe and guided community space. 🧡

Register by 6/09 at: https://www.surveymonkey.com/r/DBD9NWY.

For any questions, contact [email protected] or (808)204-4020. We hope to see you there!

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Subscribing to our monthly newsletter is an easy way to have mental health tips sent to your inbox and see what we're offering at the clinic. Check out our May Newsletter here: https://conta.cc/3yymKRN. Scroll to the very bottom and click "Sign up to receive our newsletter!"

We're Sharing Easy Strategies to Reduce Stress Plus, community resources for the military family. May News and Updates During Military Appreciation Month and Mental Health Awareness Month, the Cohen Clinic at Child & Family Service reminds you to

Outreach Coordinator Melody Bell visited National Memorial Cemetery of the Pacific at Punchbowl on Memorial Day. All gravesites are adorned with lei in honor of the service members laid to rest there.

As we think about the service members who have given their lives for our nation, please take time to reflect, honor, and remember them on through a moment of silence today at 3pm. Together we can .

Find strength in community! In a world where connection often feels scarce, the simple words 'me too' can be transformative. Dive into this recent blog post exploring the profound impact of group therapy:

Group Therapy - Better Together - Cohen Veterans Network Cohen Clinics across the nation host groups that span a variety of topics from mental health diagnosis like PTSD, anxiety, or depression to relationship