Flex Zone Milwaukee

Help us wish our very own a HAPPY BIRTHDAY! 🎉🥳

Catch her teaching YOGA in the studio Wednesdays at 6pm!

Celebrate with us and the

We will have a 2-4 mile run/walk route mapped out for you followed by a 20 minute cool down stretch session lead by our very own .burghardt2023

🎟️ Raffling off a Pair of Running Shoes!
🎟️ Raffling off class packs & more!
🥤 Refreshments and snacks after!

Go sign up fast! Spots are limited! Link in bio.

Questions? Dm/Email Us: [email protected]

See you there! 💪🏽

Flex Zone Family, catch our girl Lindsay tomorrow at 9am for a little Sunday funday action! 💪🏽

▪️New Instructor Alert▪️

Super pumped to be bringing Audrey onto the team! She will be on the schedule starting March 31st teaching our new YOGA format!

Audrey is a lover of movement, people, community, and learning. Audrey has a background in Psychology (UWM/Alverno) and trained as a yoga teacher in Bali with Chicago-based 105F/Siddhi School of Yoga. With more than 300 hours of training, Audrey is certified through Yoga Alliance (YA) and Original Hot Yoga Association (OHYA). Out of the studio you’ll find Audrey running, hiking, camping, traveling or in Chicago visiting her daughter.

Audrey will be regularly on our schedule Wednesdays (6am) and Sundays (10:30am).

Catch her teaching FREE community classes. On the following dates ⬇️

Sunday, March 31st at 10:30am
Wednesday, April 3rd at 6pm

Spots are limited, DONT WAIT! 💪🏽

Milwaukee, come get your sweat on before the big game! 🏈

Lindsay is on the mic for a Full Body HIIT class tomorrow (Sunday) at 9am.

Still time to sign up!

First class on the house. Link in bio!

▪️New Instructor Alert▪️

Lindsay is an ACE certified fitness instructor and a USATF certified running coach. As a lifelong athlete, she brings passion and experience to every workout. Outside of Flex Zone, Lindsay is an Associate Teaching Professor and Writing Specialist for the UW-Milwaukee Honors College. No matter the kind of class she’s teaching, Lindsay strives to cultivate community energy. She believes that supportive teammates strengthen our ability to fully accept challenges and push our limits.

Lindsay will be hosting FREE community classes on:

Thursday, February 1st at 9am

Sunday, February 4th at 9am

These spots are first come, first serve so sign up online or via our app!

Catch her regularly at the studio on:

Mondays: 4:30pm
Thursdays at: 9am
Sundays at: 9am

Can’t wait to see you guys on the studio! 💪🏽

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Let’s do this! 💪🏽

Join us at Flex Zone and crush your midweek workouts.

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TAG A FRIEND YOU WANT TO BRING💪🏽

WHAT: Flex Zone’s First Annual Ugly Sweater Fun Run🏃🏽‍♂️💨

WHEN: Sunday, December 17th at 9am.

WHERE:
1025 N. Astor Street
Milwaukee, WI 53202

Sign up for FREE!

This event is open to anyone but YOU MUST PRE REGISTER!

Sign up via our website or link in bio.

We will have an ugly sweater contest afterwards, post race snacks and drinks/refreshments and GIVEAWAYS from some of our favorite friends!






Questions❓
DM/ Email Us:
[email protected]

▪️Post Class Vibes▪️

Accomplished. Strong. Satisfied. 💪🏽

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▪️DON’T MISS OUT! ▪️

Milwaukee! Join us for a jolly good time at Flex Zone’s First Annual Ugly Sweater Fun Run this Sunday, December 17th at 9am.

Lace up those sneakers for a festive run in your ugliest holiday sweaters. We will have a 2 and 4 mile loop mapped out. This is a fun “at your own pace” outdoor run. 🏃🏽‍♂️💨

Afterward, indulge in delicious food, groove to merry tunes, and savor refreshing drinks—provided by Flex Zone Milwaukee.

Sign up for FREE!

Our friends from will be providing coffee and hot chocolate to warm you up after the run ☕️

Our pals at will be sampling their electrolyte refreshers 🥤

Top three ugliest sweaters will receive a bottle of our favorite protein from

Two winners will get class packs!

This event is open to anyone but you must pre register!

Sign up via our website or link in bio.

Questions❓
DM/ Email:
[email protected]

Start your weekend off right with us! 💪🏽

Just a few spots available for tomorrow’s 8am class.

Sign up now! (Link in bio)💪🏽

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▪️Hey you! Happy Friday!▪️

There’s still a few spots left for tomorrow morning’s Saturday class at 8:30am taught by

Book your spot on our app (link in bio)

See you there! 💪🏽

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Feeling strong this week with the crew!💪🏽

So fun having y’all in!

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Happy Tuesday Flex Zone Fam!

Celebrating one month today as forever workout partners!💪🏽

Now go grab your sweat buddy and we’ll see you in class soon 😏

📸: .co

Happy Wednesday Flex Zone family! Let’s crush those mid week goals and keep the momentum going! Join us for a class at Flex Zone and finish YOUR week strong! 💪🏽

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Hey Flex Zone! Look who’s back!

Huge shoutout to for kicking off our week with some killer community classes. Check out your app to see when she’ll be teaching during the week!

In the meantime, is back on the mic starting tomorrow AM! Book those classes, MKE!💪🏽

🚨Exciting News! 👇🏾

Having withdrawals about missing your Saturday and Sunday sweat sesh? We’ve got you covered! Flex Zone’s very own will be offering complimentary community classes this Monday, 8/14 and Tuesday 8/15! We hope you’ll stop in and bring a friend! See you there!

Wondering why your app looks like this for the 12th and 13th?! Swipe for a clue! 👀☺️

Flex Zone’s very own and are tying the knot! Join us in congratulating the happy couple and we will see you on the treads next week!

▪️RAFFLE ALERT▪️

Tomorrow's special class gives you a chance to win a FULL outfit worth up to $250! Curtesy of our friends at Lulu Lemon Third Ward🖤

📲 Hurry and secure your spot on our app before it's gone! 📲 Limited spots available, and you don't want to miss out on this one! 🏃‍♀️🏃‍♂️ Let's get ready to flex and win together!

📍 Location: Flex Zone Milwaukee, 1025 N. Astor St. Milwaukee, WI
🗓️ Date: Tomorrow
⏰ Time: 9 AM
🎟️ Sign up on our app now! 📲

Opening day ✔️

We had so much fun hosting you all today! We want to give a huge shoutout to everyone that was able to make it in! We can’t wait to see more of your bright shining faces tomorrow!

Don’t forget to use promo code “GRANDOPENING” to get 15% off your membership and class packs this week!

Click the link in our bio or download the Flex Zone App to get your membership or class credits! 🖤

🎉🏋️‍♀️ GRAND OPENING GIVEAWAYS 🏋️‍♂️🎉

Get ready for Flex Zone's Grand Opening, where we're giving away an array of fantastic prizes all week long from amazing local businesses that support our fitness community! 🎊 Here's some of the prizes that you could win:

🛍️ An exclusive VIP Fit Session from in the Third Ward! The lucky winner will receive a personalized shopping experience and a FULL OUTFIT to look and feel their best during their workouts!

🧘‍♀️ TWO one-month unlimited yoga passes

☕ Gift cards, coffee beans, and refreshing juice from

🌱 A pair of sustainable and eco-friendly leggings and head band from

☕ Two lucky classes will get to take home a delightful coffee bag from

💪🏽 We will be raffling off our favorite protein by

🕯️ A lucky winner will get a lovely scented candle from

There will be multiple prize winners in every class! Don't miss out on these fantastic prizes! Join us for the Grand Opening and take your chances to win one of these awesome giveaways! Link in bio to sign up! 🎁

See you there! 🎉

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▪️Instructor Alert▪️

Ricardo is the proud owner of Flex Zone Milwaukee. With a background in Psychology and Kinesiology at UWM, he is an experienced and certified personal trainer through the American Counsel on Exercise and is an RRCA Level 1 Running Coach.

Ricardo is passionate about helping others maximize their potential through motivation, accountability, and education.

One of Ricardo's most important values is to have fun- in training and in life. When not in the studio, catch Ricardo loving up on his three dogs, running, or spending time with family.

Make sure to sign up for your first complimentary class! (Link in bio) 🖤

📸:

▪️INSTRUCTOR ALERT▪️

Meet one of our awesome instructors 🖤

Margaux is a life-long athlete and lives by her core values of family, fun, balance, sweat, and integrity.

Margaux Chandler is an award-winning NASM Certified Personal Trainer and Certified Group Personal Trainer, an RRCA Level 1 Adult Distance Run Coach, an NASM Youth Exercise Specialist, and a Legacy lululemon Ambassador.

Catch her in the studio on Friday, August 4th and 11th at 12 PM

And regularly:

Mondays & Fridays at 12pm Wednesdays at 9am
(Starting August 14th)

Sing up for her classes! (link in bio)

📸: S/O to our awesome photographer

Gratitude post! 🖤

We simply cannot wait to see you all in just a few short days. Shoutout to the best fiancé for her support and hard work in this incredible journey.

Have you downloaded your app?! Booked your first complimentary class?! Let us know in the comments! 👇🏻