Dropout Athletics

Best of luck to our 2024 CrossFit Games quarterfinalists! Here’s a look at their workouts for this weekend. Now go kill it, dropout fam

The 2024 Open was a BIG success, Congratulations to ALL of these amazing athletes for making it through to the next stage!

24.3 highlights pt. 2 👏👏

24.3 is in the books! Our sincerest thanks to the entire Dropout family! Looking forward to next year 🖤

Friday Night Lights Year #2 — Our Dropout family has grown since last year’s first Open together. We have welcomed new friends, nudged each other into growth and challenge, showed up over and over again, all year long, to become better versions of ourselves. The heart of it remains the same. Dropout, we are In the Open. LFG.

Comfort zones are dead zones.

GOOD LUCK racers taking on in Miami this weekend 🦾🖤 The grind never goes unnoticed - we see you .steker !!

📸:

Welcome Coach Tony 🦾

Coach Tony discovered CrossFit in 2010 and immediately fell in love with its methodology and sense of community. After being a student of CrossFit for over a decade, Tony wanted to start helping others achieve their goals. He received his L1 certification in 2021, and has loved sharing his passion and passing on his knowledge to the members since.

Welcome Coach 🦾

- I’ve always been involved in competitive athletics, being a 3 sport athlete in high school and then earning the opportunity to compete in pole vault at the university of Wisconsin-Milwaukee. Being in competitive sports all my life led me to CrossFit after my collegiate career. I needed something athletically that I could continue to push myself and compete in.

I started coaching CrossFit in 2020 and really enjoy getting to help others push themselves to achieve things they didn’t think possible. I can’t wait to get people to start liking working out to country music in the mornings 🤠

Best of luck to Dropout athlete at the USA Weightlifting Chicago Open! Incredibly proud of your endless dedication and strength to get to this moment.

All love,
Dropout CrossFit Fam 🖤🦾

3 Reasons to leave your gym…

1- They make you commit to a membership contract.
( Dropout has no commitment or contracts, you either want to be here or you don’t )

2- They fine you for being late to a class or hit you with that no show fee!!!
( we get it life happens, not only will you NOT get charged a fee for either we’ll also give that class right back to you )

3- You can’t leave your gym because you’re stuck in a contract?
( Just leave your gym, We will cover the rest of your current gym contract allowing you to workout for FREE at Dropout )

Woke up this morning and said f**k it.

Because of the amazing support you’ve given us in just a month we’re taking our unlimited athletics (CrossFit, ba•tle•ground, SweatFit) and Fight Club memberships from $280 down to $240 and the additional spouse membership is now $156.

Thank you for being a part of the best gym period!!

Monday begins Week 9 of our current PRVN cycle in CrossFit classes, which means it’s TEST WEEK! Get ready for various Benchmarks throughout — some from Week 1 of the cycle, some classic CrossFit Benchmarks that we love to tackle. Check out the workouts posted in SugarWOD and let’s get after it, Dropout!

FIIGHT X FIIT

Are you ready for the main event?!

Join celebrity fitness trainer Lacey Stone & Dropout Fightclub Founder Otto Ohlsson for 60 minutes of high intensity a$$ kicking on October the 23rd at Dropout Athletics and 10am!

FIIGHT X FIIT is what we like to call, the best of both worlds. 30 minutes on the bags, 30 minutes HIIT training & a whole day that follows of feeling like a bada$$. When they say, full body workout this is the bout they were referring to.

Limited to 40 people
Booking link is in the bio.


#414

If Fight Night wasn’t hot enough for you….

We’re excited that for the first week of October 10/2-10/8 Hot Spell Sauna will be at

Book a spot for yourself or take all 6 for you & your friends. The Dropout community gets 25% off their sauna sweat sesh. Talk to a member of staff or slide into our DM’s to get yourself a code.

Booking link in bio. Reservations are suggested, walk-ins are welcome.
10/02 - 10/08      8am-9pm

Kick ass, be healthy, sweat, repeat. ✨🥊🏋🏽‍♀️

FREE YOGA CLASS!!!

Every Sunday at Dropout Athletics from 9am to 10am we’ll be offering free yoga to anyone who wants to stop by, be a part of this ever expanding community, have an hour to yourself or just wants to tie themselves in a knot listening to someone shout random names of flowers at you, either way it’s free. Just sign up in the Dropout Athletics app as the class has a limit on participants.

GIVEAWAY DAY 10 of 10

It’s finally here, day 10 of 10 and we’re throwing it all out there. Remember draw closes at 10pm.
Thank you all so much for the support so far and we can’t wait to share this experience with you.
1 - One month Unlimited CrossFit AND Fight Club membership
2 - 2 Tickets to Fight Night IV
3 - $100 Gift Card for o2 Hydration drink.

Good luck 🤩

Rules. Tag 2 friends and repost ( tag )
Draw ends at 10pm

Opening day tomorrow.

GIVEAWAY DAY 9 of 10

You thought yesterdays giveaway was 🔥🔥🔥 we’re going even bigger today…. We peeped in your closet and figured if you’re going to join Dropout Athletics you’re probably going to need a whole new fit!!! We’ve teamed up with the amazing people at in the Third Ward to set you up with an appointment to kit you out in a brand new outfit. AND GO!!!!!!!!! 🤩

Rules. Tag 2 friends and repost ( tag )
Draw ends at 9pm

See you again tomorrow.

GIVEAWAY DAY 8 of 10

We’ve clearly lost our minds….
We’re giving away ANY pair of sneakers from you want, yup tell us what you want and we’ll buy them for you. Check the rules for this one….

Rules. Tag 2 friends and repost ( tag )
Draw ends at 9pm

See you again tomorrow.

GIVEAWAY DAY 7 of 10

There’s a few things in this world that extremely hard to come by, a working ice cream machine at McDonalds, toilet roll in the middle of a pandemic but even harder than that is the elusive Fight Night tickets over at Dropout Fight Club. Luckily we tucked a pair of tickets away just for this moment, not only that but a LTD edition commemorative Fight Night IV “The Cream City Showdown” lanyard signed by all the fighters.

Rules: Tag your workout crew in the comments and make sure you’re all following. Draw ends at 9pm

See you again tomorrow.

GIVEAWAY DAY 7 of 10

There’s a few things in this world that extremely hard to come by, a working ice cream machine at McDonalds, toilet roll in the middle of a pandemic but even harder than that is the elusive Fight Night tickets over at Dropout Fight Club. Luckily we tucked a pair of tickets away just for this moment, not only that but a LTD edition commemorative Fight Night IV “The Cream City Showdown” lanyard signed by all the fighters.

Rules: Tag your workout crew in the comments and make sure you’re all following. Draw ends at 9pm

See you again tomorrow.

GIVEAWAY DAY 6 of 10

True story…..
So most of you already know there’s another gym ( ) and between that gym and the construction of this one I’d forget to eat, drink water and take my vitamins and it burnt me out physically and mentally and at my breaking point I discovered .now, they took my vitals and plugged me into a drip full of fluids and vitamins, game changer!!! I felt amazing and fully recharged. Here at Dropout we only support and recommend things we can fully stand behind and have personally tried our self’s. Anyway I digress you’re probably only here for the free $hit so I’ll get on with it. Our amazing friends ( for real real ) over at IVme in the Third Ward have generously offered to give you an amazing experience, private room to nextflix and chill with an awesome Athletic IV. All the details are below…..

Take your crew now, draw ends at 9pm tonight

Refuel and recover like a champion with IV Hydration from .now in Milwaukee’s . IV hydration is the fastest way to rehydrate and achieve 100% vitamin and nutrient absorption.  

Throughout September, IVme is offering a BOGO special for the popular Athletic IV. The ATHLETIC IV features electrolytes, B Vitamins, Vitamin C, and Glutathione to help combat fatigue, muscle inflammation and soreness. A Super B intramuscular shot is included at the end of the treatment to support energy levels and restful sleep between workouts. To book, stop by or call IVme Milwaukee located in the Historic Third Ward: 331 N. Broadway, Milwaukee; (262) 230-2190.

Please visit www.ivmenow.com to learn more about IVme.

.now  

6 Days Away

It’s the work that happens behind the scenes, the endless hours, the sleepless nights, the rollercoaster of emotions and all the failures but most of all it comes back to the community, all the people that helped make this what it is, carried things through the parking lot in the pouring rain, load up dumpsters in their lunch hours, stayed late into the evenings screwing machines and rigs together, the coaches that have worked unbelievable hard day in day out to fine tune what will be the best experience possible for you.
We cannot WAIT to welcome you all next Tuesday. Remember classes go live 10am Friday.

.m .tasse

GIVEAWAY DAY 5 of 10

Halfway there!!! Today’s giveaway will unlock all the answers to the universe while giving you a six pack and superpowers to pull a train with your teeth. The beautiful people at have given todays lucky winner the golden ticket to kickstart your fitness journey with a 10 week PRVN strength program. Just incase you get super thirsty in the next 10 weeks we’re also going to throw in a $100 member gift card from

Rules: Tag your workout crew in the comments and make sure you’re all following

See you again tomorrow.

GIVEAWAY DAY 4 of 10

Yup no idea what day or month it is anymore but we’ll keep giving away free $hit. Alright let’s get serious for a minute. Protein bla bla bla you need it, did you know you can drink it and it can taste like unicorn tears and other flavors? Also when you can’t be bothered to workout you can drink this other stuff called pre work out and it makes you believe you can fly…. Pretty cool right? We’ve teamed up with to give away all of the above. Protein and Pre incoming…..

Rules: Tag your workout crew in the comments and make sure you’re all following

See you again tomorrow.

GIVEAWAY DAY 3 of 10

F$ yea Monday!!! Let’s start this week of with free $hit. Today we’re giving away a super fast super awesome custom jump rope from and to show off those jump rope muscles and soak up all that sweat a dope tank from . We’ll throw a free class of your choice in too.

Rules: Tag your workout crew in the comments and make sure you’re all following .

See you again tomorrow.

GIVEAWAY DAY 2 of 10

You left your sunglasses in the Uber again last night didn’t you? Yea forget it, they’re long gone but don’t worry, we’ve only gone and teamed up with our friends over at to give you a brand new pair of sunglasses for you to loose again before summer ends. We’ll throw a free class of your choice in too.

Rules: Tag your workout crew in the comments and make sure you’re all following .

See you again tomorrow.

GIVEAWAY DAY 1 of 10

Here we go, day one!!
Right out the gates we’ve teamed up with to give away a whole case of OXYGENATED RECOVERY Drinks, oxygen + electrolytes ( non-carbonated ) and we might as well through a free class of your choice in the mix too.

Rules: Tag your workout crew in the comments and make sure you’re all following .

See you again tomorrow.

GIVEAWAY!!!

10 day giveaway starts tomorrow…

Starting on 8/27 we’ll be doing a giveaway every day until we open on Sept 6th.

All you have to do is be following us and tag your workout crew.

What are we giving away you ask? You’ll have to tune in to find out. But you know it’s going to be f$&king sick. You know how we do. 🏋🏾‍♀️🤸

See you tomorrow.