Embody Yoga & Expression

We love holding space for partners! This last year shifted our offerings from public group classes to private & remote experiences.

Embody is still around, but we’re flowing & growing in the direction we’re more wanted.

Wishing y’all the path of least resistance. The path where you’re needed, wanted, belong & excel.

Much love.

Slow reboot, but we out here!👇🏽
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Had the privilege to practice with our partner this past weekend.
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This spot was further north & tucked into nature, just the way a retreat should be🙌🏽 Had a stellar group of deep breathers!
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We hope your power words from this day stay with you for however long you need. Don’t forget❤️give it life, make it real.

Happy birthday to our instructor, Kassira! 🎉
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Outside of her warm & caring guidance, Kassira is a to be around.
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We her engagement, her will to learn, her humor, and how she can genuinely & someone on the spot.
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Kassira, we are so to have you on this & hope this is your best year yet! You are & ❤️

Share your insight with us! Ways to practice without asana ❤️

Topic for today anyone?Certainly add to the subject of you have insight ❤️

Check out our fam Britt guiding class with our partner
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Although we’ve had to take some major steps back for wellbeing, our is to return with more & than before
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If you’re seeking to & grasp the of our youth, consider checking out Bolder Options to be a mentor!! You’ll get to add to someone’s & do activities like with us 😎❤️❤️

Our health is our main vehicle. Don’t forget❤️

In the grass without divide.

Day 3 with Hennepin County health mentors ✅
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Summer program is halfway over already! ☀️😯

Thank you to our community partner Bolder Options! They work hard to center our youth with mentors to encourage & uplift teens in who they are, and who who they want to be!

Consider volunteering & be a positive influence!

As today is International Day of Yoga, we'd like to highlight one of our newest partners, Embody Yoga & Expression! We are so excited to work with an inclusive organization that is focused on providing a place where self and community are of equal focus.

Yoga at Youth Pride! We love seeing .mn and fellow school districts combine forces for our youth!

We're holding space for Youth Pride tomorrow! Tell your loved ones or stop by for class in the "Chill Space." Lindsey will lead class at 2pm & Britt will lead class at 4pm

Youth Pride 2021 — ShiftMN Youth Pride is back! Join us for music, activities, performances, and celebration at the East Picnic Pavilion in Como Park in Saint Paul.

For whoever needs to hear this right now.
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Every day counts toward your healing. Our healing.
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When validation starts to come from within. When understanding holds the heart & clarity takes the wheel. You are deserving & ready.
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Know that time & space is on your side.

This weekend north MPLS! Check out the love with and register at voiceofculture.org

In the shade, lakeside & in the breeeeeeze.
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Link in bio/visit our website to join every Saturday at 10am OR at 12pm & 4pm on Sundays with

First day sharing practice with Better Together Hennepin County!
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That’s a wrap Day 1 ❤️🙏🏽☀️

Lots of love to our treatment programs at ANEW!
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We haven’t posted in a while, but the love is still circling 🌹🙏🏽
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we out of your & our clients are asking for more! ❤️We’ll order some again soon!
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Happy Pride month! Catch us for outdoor Yoga during Youth Pride Saturday, June 19th at 2pm & 4pm! Thanks to our partner myHealth, you'll be able to pop into a 45 minute class with Lindsey & Britt Johnson! Click the link for more info.

https://www.shiftmn.org/calendar/2021/6/19/youth-pride-2021

Youth Pride 2021 — ShiftMN Youth Pride is back! Join us for music, activities, performances, and celebration at the East Picnic Pavilion in Como Park in Saint Paul.

We’re holding space this week with
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As we approach one year since the tragic murder of we’ll engage a panel to discuss wellness & how yoga can help us find balance within.
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Your Teacher Kassira & Lindsey, Founder of Embody will hold@a short practice in addition to experts in nutrition, music therapy & more.
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Join us May 27th at 6-7pm CST. Link in bio to register at no cost.
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Much love to you all.

Josie’s Virtual Vinyasa will switch outdoor starting June 6th!
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Join them at noon every Sunday at or online for the rest of May!
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Link in bio to register for virtual or outdoor 🎉🙌🏽

❤️If not in Hennepin County, call 274747 & you’ll be able to access resources throughout MN.

On May 27th, your Instructors Kassira & Lindsey will join a powerful panel to hold a short practice & discussion on TPT. As we approach one year since the tragic murder of George Floyd, we hope to share the tools of Yoga to help communities self soothe, heal & cope during trying times.

https://www.tpt.org/event/manifest-your-strength/

Manifest Your Strength: Mind, Body and Soul - Twin Cities PBS Join us as we reflect on the first anniversary of George Floyd’s tragic murder and experience ways to heal and strengthen each other.

Youth are the real MVP👇🏽We recently partnered with Bolder Options & had our first class this week! What an epic org!
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Class was provided to both mentors & mentees. We got to explore mindfulness & how different shapes (asana) can effect how we feel.
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Are you looking to support youth in our community? Hit up Bolder Options! There’s several mentees waiting to be paired with someone who cares.
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Remember our post “Relation in resilience”? Think of what impact you could have on someone else.
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Karma Yoga❤️

We are approaching a shift! Thank you to those who are able & diligent in getting vaccinated. Our hearts go out to everyone who has lost loved ones, their job, their business, human interaction & much more during this past year.

https://m.startribune.com/minnesota-s-covid-restrictions-to-end-may-28-mask-mandate-july-1/600054195/

Minnesota's COVID restrictions to end May 28, mask mandate July 1 Mask-wearing mandate to end sooner than planned if Minnesota reaches a 70% vaccination target.

Hello resilient ones! As this past year nudged us in a few directions, Embody Yoga is still here & we recently announced our Outdoor schedule starting June 5th!

Please see our website for more information. While we're in disbelief from the amount of love we've gained this year, it's been a challenge to stay afloat. Mind you, Embody Yoga all began due to community fundraising (thank you!).

We've decided to bump up our pricing, but without compromising our sponsored passes for key students & sliding scale range has not changed. Our 5 class pack has increased by $5 and our 10 class pass increased by $20.

Virtual sliding scale is $10 or $15
In studio sliding scale $15 or $20
Outdoor is $15
Virtual/In studio 5 pack is $65 ($13 each)
Virtual/In studio 10 pack is ($12 each)

Our BIPOC Centered Yoga class on Monday nights will remain donation based & funds help compensate your teacher + sustain Embody to continue becoming the entity we're meant to be!

Much love & gratitude to you all!
See you soon

With or without the practice of yoga, share other signs you’ve noticed in your self growth!

We hope this sparks insight in how far you’ve come! In terms of healing, enlightenment, etc. there’s no end. We just keep applying the tools, while experiencing the effect it has on ourself & others.

Grow baby grow!
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Summers schedule!👇🏽Adding to website soon, don’t skip out!
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Deming Heights Park with Kassira
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Every Sunday at 4pm! Starts June 6th- August 29th🙌🏽
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Thomas Beach, Bde Maka Ska with Lindsey
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Every Saturday at 10am! Starts June 5th-September 18th👌🏽
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East Lake Nokomis with Josie
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Every Sunday at 12pm! Starts June 6th-August 29th🙏🏽
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In-Studio & Virtual schedule will be updated as well!
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Are you an Embody student? Do you teach? We are seeking BIPOC centered space holders & Collaborators! DM to chat.
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Not part of the yoga community but like what you see? Please donate to keep Embody stable during our first actual chance becoming a team. This past year rocked a lot of small businesses & any support is not only put to great use, but helps give us a chance to be the entity we’re meant to be.
Venmo: embody-community
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Link in bio to sponsor passes❤️🙏🏽⭕️🌎

He should be alive. Love you Minneapolis!

There aren’t words.

📢Black clinicians showed up this week to help their clients feel better while simultaneously trying to process their own racial trauma. Also remembering that many of them have clients who freely express racist sentiments in session.

In case nobody has told you...

We see you.
We value you.
YOU MATTER.

💛🖤