ABsolute Strength MN

Feeling right at home in the new space

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ABsolute Strength MN updated their address.

We are doing a NYNY challenge this year but instead of doing it in teams with fat loss being the only goal, we are going to individualize this year!

For the next 3 months, the challenge will be about personal goal setting. Want to lose 10 pounds? Drop some body fat percentage? Hit a new personal record on your Deadlift? Work on your pull ups? Or compete in your own mini Powerlifting or TSC meet? Let's do it!

$20 is the buy in for current members and you will receive a new T-shirt designed for the challenge and adjusted programs to address your goals if needed.

** The biggest deal we are offering is a discounted membership for new members. We will take $50 per month for 3 months of our training packages for your friends or family. No limit to the number of people you could refer. That's $150 off! Our biggest discount ever. **

If you've had anyone ask you about training, now is the time for them to try us out at a huge discount!

Please let Alex or Kaylee know if you'd like to join and get a new shirt!

We’re kicking off the year on the right foot here at ABsolute Strength! Starting January 15th we will be having our New Year New You 7 week long fat loss challenge! It is a great opportunity to bond with others, start your 2020 off right, and get a cash prize if you win!! For non member interested feel free to contact us about how to get in on this great challenge!

It’s that time of year again! Remember to use your LEGS not your BACK while shoveling! Stay safe out there!

A small change can make a BIG difference!! Who’s gonna take this challenge?

We had an awesome build and burn class this morning! What a great way to start off a Saturday!?

Today is a special day to pay respect to those who have made the ultimate sacrifice for our country. We participated in a modified version of the murph to show our thanks to those brave people and their loved ones. Thank you 🇺🇸

We will be hosting the Tactical Strength Challenge at Los Campeones Gym Blaisdell this year!! it will be at 11am on Saturday 5/4/19. if you're interested sign up and hope to see you there!

Tactical Strength Challenge | StrongFirst Multiple locations worldwide. Register for the Tactical Strength Challenge now for $30 to be a part of this one-of-a-kind event, open to all.

If you still have the lingering sniffles from a long winter, it may be a good idea to get your body moving and help improve your immune system!

https://www.precisionnutrition.com/working-out-when-sick-infographic

Should you exercise when sick? [Infographic] How to make working out work for your immunity. Working out can boost your immunity... or make your cold last longer. Here's exactly how to exercise when sick.

People of all ages can benefit from strength training!

Weight Training Stunts Growth – An Evidence-Based Myth Buster - Physio Network (EN) There is a widely held belief that weights training, when performed during puberty/adolescence, can stunt ones growth by damaging their growth plates. Because of this,...

Happy Birthday to Chrissy D! We hope this is your strongest birthday ever!

SCAPULAR RETRACTION (pulling back the shoulder blades) is vitally important to all aspects of strength training! This is one of the most common corrections I have to make with clients. When performing any pulling movement if you are not properly retracting the scapula you are performing a glorified arm exercise as well as causing detriment to the muscles and ligaments in the shoulder girdle.

Give this exercise. The Y-T-L iso hold, a shot to test you’re scapular retraction as well as improve it!
- Lying face down on the ground put your arms above your head to make a Y with your thumbs pointing straight up in the air
- try to lift your hands off the ground, work to keep your elbows straight and to wrinkle your shirt in the middle of your back (by retracting your scapulas) and hold that position for 10sec
- do the same thing with your arms to side in a T and palms facing the ground
- and the same with your arms down by your side and your palms facing up in the air.

If you can get a friend to watch help tell you if your wrinkling your shirt together in the middle and pulling your shoulder blades together it can help greatly! As well as even putting a finger in between your shoulder blades so you can feel them pulling together.
@ Los Campeones Gym

If you have a long work day of staying sedentary, try these helpful tips to increase your activity. Your body will thank you

Happy birthday to Eric N! We hope this is your strongest birthday ever!

ABsolute Strength MN updated their website address.

Class tonight is going to be cancelled. Stay safe out there!

Fitness Newsletter - https://mailchi.mp/0f0d69fde62d/kypldxogev

Fitness Newsletter Consistency is the most important part of an exercise program. Even if you aren't "feeling it' on a particular day, getting into the gym and doing something reinforces and solidifies the importance of your exercise routine. Rome wasn't built in a day and neither will your fitness journey. Keep cons...

Get your team together for New Year, New You!

Grand prize announced soon!

Happy birthday to JM Custom Fitness member Reed L! We hope this is your strongest birthday ever!!