Capella Tower Health Club

🎉 Celebrating the Americans with Disabilities Act! 🎉

In July 1990, the ADA was signed into law, a monumental step towards equality and accessibility for all. Let's honor this milestone by continuing to advocate for the rights and inclusion of individuals with disabilities.

💪 Equal access
🛠️ Increased accommodations
💬 Advocacy and awareness

Together, we can build a more inclusive society.

THE HEAT IS FINALLY HERE!!

Summer fun means more time in the sun, but don't forget to protect your skin from harmful UV rays! ☀️ Here are some quick tips to stay safe:
👒 Wear a hat and sunglasses to shield your face and eyes.
🧴 Apply broad-spectrum sunscreen with SPF 30+ every 2 hours, even on cloudy days.
👕 Cover up with lightweight, long-sleeve clothing for added protection.
🏖️ Seek shade during peak sun hours (10 AM - 4 PM).

Your skin will thank you! Let's make UV Safety a priority this summer.

June is Men's Health Month! It's the perfect time to focus on making healthier choices, from regular exercise to balanced diets and mental wellness. Remember to schedule your annual check-up and talk openly about health issues. Let’s prioritize our wellbeing and support the men in our lives to live healthier, happier lives.

Today's the DAY! The Downtown Dash 5K kicks off at 2pm sharp - and it's our largest event ever with over 475 participants! You can still drop in and register today onsite for $45.
Details: https://www.downtowndash5k.org/

May is Older Americans Month, celebrating the wisdom, contributions, and resilience of our seniors. Let's honor their experiences, advocate for their needs, and create inclusive communities where they can thrive. Together, let's build a future that cherishes and respects our elders.

May is Mental Health Month, a time to raise awareness, break stigma, and prioritize our wellbeing. Let's start conversations, offer support, and prioritize self-care. Your mental health matters every month, but let's give it an extra spotlight this May.

Here are five things you can do to improve your mental health:

1) Practice mindfulness and relaxation techniques such as meditation or deep breathing exercises.
2) Engage in regular physical activity, even if it's just a short walk or stretching session.
3) Prioritize healthy sleep habits, aiming for 7-9 hours of quality sleep each night.
4) Cultivate a supportive social network by connecting with friends, family, or support groups.
5) Seek professional help if needed, whether through therapy, counseling, or psychiatric support. Asking for help is a sign of strength, not weakness.

Join over 400 other runner in the Downtown Dash 5K happening on May 15 in downtown Minneapolis, MN.
Details/Register: https://www.downtowndash5k.org/

A BIG thank you to our latest sponsors!
You still have a few more days to become a Corporate or Event Sponsor for the 2024 Downtown Dash 5K (deadline is April 26).

Corporate sponsors choose to cover all, or part of their employee’s registration costs for the 14th annual Downtown Dash 5K.

Click the link below to see all of the benefits and get started!
https://form.jotform.com/233328064377055

Register today for the Downtown Dash 5k happening on May 15 at 2pm. Get a FREE T-shirt if you register by April 29th.
https://www.downtowndash5k.org/

April is National Stress Awareness Month, a reminder to prioritize self-care and mental wellbeing. Take a moment to breathe deeply, practice mindfulness, and engage in activities that bring you joy. Whether it's going for a walk in nature, practicing yoga, or simply spending time with loved ones, find what helps you unwind and recharge. Remember, it's okay to ask for support when you need it. Let's spread awareness, kindness, and support for each other's mental health journey. Together, we can create a healthier, happier community.

Please view our April Newsletter!

April Newsletter Step into Spring Challenge   Hours of Operation: Monday - Thursday: 5:45 am - 7:00 pm Friday: 5:45 am - 5:00 pm Saturday & Sunday: CLOSED Class Descriptions   CURRENT PROGRAMS & EVENTS     April Step

5k Training Plan (for walking or running) starts week of April 1st!
Did you know that you receive a FREE 7-week 5k training plan when you register for the Downtown Dash 5k? Join over 300 runners/walkers on May 15 at 2pm for the 14th Downtown Dash 5k run/walk!

Details/Register: https://www.downtowndash5k.org/

Let's celebrate the richness of cultures, perspectives, and backgrounds that make our world vibrant. Whether it's trying new cuisines, learning about different traditions, or simply engaging in meaningful conversations with people from diverse backgrounds, every action counts. Together, let's foster inclusivity, understanding, and unity. Let's make April a month of celebration, appreciation, and acceptance!

Last few days to save on the Downtown Dash 5K! Early Bird Pricing (only $35) Ends March 31, 2024.
- Join over 300 runners/walkers on May 15 at 2pm for the 14th Annual Downtown Dash 5K!
- Register today and receive a free 2024 T-shirt, 5k training plan and race entry.

Read full newsletter: https://conta.cc/49fxgtM

Early Bird Pricing (only $35) Ends March 31, 2024
Join over 300 runners/walkers on May 15 at 2pm for the 14th Annual Downtown Dash 5k!
Top 5 reasons to register:
1) Receive a free 2024 T-shirt & 5k training plan when you register
2) May 15 (race day) is National Employee Health & Fitness Day!
3) A portion of the net proceeds go to Appetite For Change, a non-profit that uses food as a tool to build health, wealth, and social change in North Minneapolis
4) Offers all the feels: community, fitness and fun!
5) Making the work day more fun since 2011!

Details/Register: https://www.downtowndash5k.org/

A BIG thank you to our latest sponsors!

You still have time to be a Corporate or Event Sponsor for the 2024 Downtown Dash 5K (deadline is April 26).

Corporate sponsors choose to cover all, or part of their employee’s registration costs for the 14th annual Downtown Dash 5K.

Sponsoring your employees is easy:
1) Simply choose your company’s sponsorship commitment, all or part of the $35 fee.
2) We provide you with a discount code for employees to use when they register.
3) We track registrations and invoice you the cost of your employees’ registration.

By sponsoring your employees to participate in this fun run/walk, you encourage a culture of health and wellness in your organization.

Click the link below to see all of the benefits and get started!
https://form.jotform.com/233328064377055

Regular running training is good for improving the long-term stability of bones. Researchers at the University of Michigan came to the conclusion that 12-20 minutes of running three times a week can increase bone mineral density.

Train for the Downtown Dash 5K happening in downtown Minneapolis, MN on May 15. Early bird pricing ends March 31, 2024.
Details/Register: https://www.downtowndash5k.org/

No matter if you're a seasoned runner with numerous races under your belt, or if you're just getting started, here are ten tips to ensure you're training optimally for race day.

Need an event to train for? Check out the Downtown Dash 5K happening in Downtown Minneapolis on May 15. Early Bird Pricing is $35 (ends March 31).

Ten Training Tips For Running Written by: AdvantageHealth Training Tips for Running No matter if you're a seasoned runner with numerous races under your belt, or if you're just getting started, here are ten tips to ensure you're training optimally for race day. Start Slow and Steady: Begin with a mix of walking and jogging to gr...

March marks National Nutrition Month! It's the perfect time to focus on nourishing our bodies with healthy choices and building lifelong habits for wellness. Here's how you can join the movement:

1️⃣ Embrace a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Your body will thank you for the nutrients!

2️⃣ Get creative in the kitchen! Explore new recipes and cooking methods to make nutritious meals exciting and delicious.

3️⃣ Stay hydrated by drinking plenty of water throughout the day. It's essential for overall health and vitality.

4️⃣ Practice mindful eating by paying attention to hunger and fullness cues. Slow down, savor each bite, and enjoy the experience of eating.

5️⃣ Educate yourself about nutrition labels and make informed choices when grocery shopping. Small changes can lead to big improvements in your health.

March is Women's History Month! Let's celebrate the incredible achievements, resilience, and contributions of women throughout history and in our communities today. Here's how we can honor this empowering month:

1️⃣ Amplify women's voices and stories. Let's share and learn about the remarkable women who have paved the way for progress and equality.

2️⃣ Recognize the diverse experiences and perspectives of women from all walks of life. Every woman's story is unique and valuable.

3️⃣ Support women-owned businesses and initiatives. Investing in women's success strengthens our communities and economies.

4️⃣ Advocate for gender equality and women's rights. Together, we can create a more inclusive and equitable world for future generations.

5️⃣ Celebrate the women in your life—mothers, sisters, friends, mentors, and beyond. Let them know how much they inspire and empower you.

Grab this free T-shirt when you register for the 14th Annual Downtown Dash 5K. Early Bird Pricing is $35 (ends March 31).
It's happening in Downtown Minneapolis on May 15.
https://www.downtowndash5k.org/

You still have time to be a Corporate or Event Sponsor for the 2024 Downtown Dash 5K (deadline is April 26).

Corporate Sponsorship is Easy as Ready, Set, Go!
Corporate sponsors choose to cover all, or part of their employee’s registration costs for the 14th annual Downtown Dash 5K.
Sponsoring your employees is easy:
1) Simply choose your company’s sponsorship commitment, all or part of the $35 fee.
2) We provide you with a discount code for employees to use when they register.
3) We track registrations and invoice you the cost of your employees’ registration.
By sponsoring your employees to participate in this fun run/walk, you encourage a culture of health and wellness in your organization

Click the link below to see all of the benefits and get started!
https://form.jotform.com/233328064377055

Self-love serves as the cornerstone of our wellbeing, influencing how we perceive ourselves and interact with the world around us. Learn more about how to increase self-love and try the free 14 day challenge "Go Love Yourself"

Embracing the Power of Self-Love: A Path to Happiness and Mental Wellbeing (and Free Wellness Challenge!) Written by: Kristine Keykal, M.P.H. | Co-Founder & CEO of AdvantageHealth In a world that often emphasizes external validation and achievement, the importance of self-love cannot be overstated. It serves as the cornerstone of our wellbeing, influencing how we perceive ourselves and interact with the...

February is American Heart Month! Let's show some love to our hearts by spreading awareness and taking action for heart health. Here's some important info to keep in mind:

1️⃣ Heart Disease is the leading cause of death in the US. Let's work together to lower this statistic!

2️⃣ Know your numbers! Keep track of your blood pressure, cholesterol, and blood sugar levels regularly.

3️⃣ Adopt a heart-healthy lifestyle by eating nutritious foods, staying active, and avoiding smoking.

4️⃣ Educate yourself and others about the signs and symptoms of heart attacks and strokes. Early detection can save lives!

5️⃣ Get involved in community events promoting heart health awareness. Every effort counts in building a healthier future.