Moore Fit

Join the Summer Reset! It begins August 7th and goes until August 16th.

Reset is an acronym and will give us 5 topics to focus on:

☀️Refuel
☀️Exercise
☀️Structure
☀️Energy
☀️Thankfulness

Here is what it will look like:

✨5 Reset Prompts: These will include questions to think about our habits going into the Fall season and will be sent out in an email every other day.

✨4 Written Workouts: These will be shorter so you can do them in about 10 minutes (with the option to increase the length of your workout time if you choose).

✨3 Movement Prompts: These will be on days you don’t have a workout, with the goal to increase activity levels.

✨2 Live Zoom Classes: These will be recorded and available for 48 hours after the workout is live, so if you miss it, you can still do the class.

✨1 Fun Community!: Although this will be virtual, you’ll know you aren’t going through this alone and have the accountability of being part of a group.

The cost is only $25 // Venmo: moore-fit-mpls or PayPal: [email protected]

This is a great way to try a couple classes and also take some time to think about what habits we want to carry into the Fall.

I know this is a busy season BUT it’s also a great time to prioritize your health.

DM me and make a payment to secure your spot today! 💪🏾💪🏽💪🏼

Post run in the rain with a committed client this morning 🏃🏽‍♀️🌧️ She’s working on getting her heart rate up in higher zones through focused interval training and already noticing the benefits after just 6 weeks.

We can all benefit from accountability and encouragement, so let me know if there’s an area that you’re looking to work on in your health and wellness. Strength training is my passion, but I can adapt to your needs and goals to meet you wherever you’re at. Reach out today to get started! 💪🏼🎉

Today is the kickoff for the Spring Into Summer Challenge and the last day to sign up! I’d love to have you join us 🙌🏼🌸💪🏽

6 Weeks: Monday, April 15th - Friday, May 24th

Here is what you will receive for signing up:

🌸Weekly Live Workout via Zoom*
🌸DAILY Email with Challenge for the Day
🌸Weekly Email with Focus for that Week
🌸$10 Credit Towards Virtual Small Group Training Drop-In Class
🌸Fun, Encouraging Community and Accountability

*The live workout class on Zoom will be held at a different time each week but will be recorded and available for 48 hours after it goes live. After you sign up you’ll receive the workout class times in your welcome email.

Cost: $50 (Venmo: moore-fit-mpls // Check/Cash/PayPal also available)

DM or email me at [email protected] and make a payment to sign up and secure your spot!

Let me know if you have any questions and look forward to seeing you soon 🙌🏽🤩🎉💪🏽🌸

Happy Friday!! 🙌🏼🙌🏼 Make sure you take some time to recover this weekend. Bonus points if you have a buddy to help you out, like my youngest niece Brynlee here! 😄☺️😆

Questions about the Spring into Summer Challenge? Check out these slides to get some answers so you can sign up today! 🌸💪🏼☀️

Hey friends, it’s time for our 4th Annual Spring into Summer Challenge, and I’d love to have you join us! 💪🏽🌸☀️

6 Weeks: Monday, April 15th - Friday, May 24th

Here is what you will receive for signing up:

🌸Weekly Live Workout via Zoom*
🌸DAILY Email with Challenge for the Day
🌸Weekly Email with Focus for that Week
🌸$10 Off Virtual Small Group Training Drop-In Classes
🌸Fun, Encouraging Community and Accountability

*The live workout class on Zoom will be held at a different time each week but will be recorded and available for 48 hours after it goes live. After you sign up you’ll receive the workout class times in your welcome email.

Cost: $50 (Venmo: moore-fit-mpls // Check/Cash/PayPal also available)

DM or email me at [email protected] and make a payment to sign up and secure your spot!

Let me know if you have any questions and look forward to seeing you soon 🙌🏽🤩🎉💪🏽🌸

Thank you to Susan for sharing her experience with Moore Fit virtual classes 🫶🏼🫶🏼🫶🏼

Join me for our Spring Session of Small Group Training! 💪🏽🌸✨

Classes start next week and go for 12 weeks. Classes will be via Zoom and will have a recording available for 24 hours after the class is live.

Moore Strength:
🌸Mondays 9:00-9:45am
*Cost: $225

Core Fit:
🌸Mondays 10:00-10:30am
🌸Wednesdays 9:00-9:30am
*$180 for 1 class a week or $330 for 2 classes a week

Moore Mobility:
🌸Weekend Recording - Available Friday to Sunday
* Cost: $132

Space is limited! Make a payment to secure your spot today. Let me know if you have any questions or which class you’d like to join ✨💪🏽🎉

Venmo: moore-fit-mpls
PayPal: [email protected]

First backyard workout of 2024 (for me 😄) ☀️💪🏼💕
I tried to take a video but apparently didn’t hit record 🤦🏼‍♀️ I hope you got outside today or got in some movement that felt good. Even taking 5 minutes to stretch makes a difference and could be a great way to end your day! 🙌🏼🎉

Thankful for all the strong women who are part of the Moore Fit Community! Happy International Women’s Day!! 🙌🏼🎉💪🏽💕✨

Getting the garage studio ready for some outdoor sessions! ☀️🙌🏼🎉 Last year this didn’t happen until late April, but with many upcoming days forecasted in the 60s I decided it was time to make sure it’s available for those nice, warm days 🤩🤩🤩

to backyard classes with our sweet little Buddy Apollo 💕

I think we could be restarting backyard classes pretty soon if this weather keeps up! ☀️🙌🏼🤩

Happy Valentine’s Day! 💗💗💗 I am thankful for each of you in the Moore Fit community and for all your love and support throughout the years. Y’all are the best! 🙌🏼💕

The most beautiful day in January! ☀️🙌🏼 I definitely had to get out on a walk in between sessions and treat myself to an iced coffee from Heather’s 🎉 I hope you’re able to get out in the sunshine today, even if it’s just for 5 minutes - it’s worth it!!✨

to celebrate being strong at every age and decade! 💪🏼🎉🙌🏼✨

What’s your favorite way to get some movement in? Mine is strength training, especially deadlifts!! 💪🏼✨🙌🏼🎉 I hope you all have a wonderful weekend and find some time to move your body in a way that feels good to you and is fun 🤩

✨Transform 30 starts February 1st✨

We are going to take 30 days to focus on transforming our habits (not our bodies). We are not here to shame our bodies but to look at some key habits that we could focus on to increase our energy, move more, and feel better.

We will focus on 6 key areas:

✨30 minutes of movement a day
✨30 grams of protein 3x a day
✨30+ servings of veggies a week
✨30 minutes of strength training 3x a week
✨30 minutes of stretching a week
✨30 minutes meditation/prayer a week

Here is what you receive for signing up:

🎉2 x 10 minute coaching call
🎉Weekly Email Encouragement
🎉50% off Virtual Drop In Classes for February
🎉Weekly High Protein Recipe
🎉Weekly Video of Stretching Routine
🎉Downloadable Tracking Sheet

The cost is only $30. Make a payment to secure your spot! (Venmo: moore-fit-mpls)

If you’d like to add on extra accountability, you can combine this with February’s Moore Accountability for a total of $55. You’ll receive weekly text check-ins and an additional 10 minute coaching call if you choose this option.

Hope to have you join me in February! 💪🏼🎉✨

to my visit to DC with Dr. Penwell when we found this “Celebrating You” sign that reminded me of my sweet Grandma Bea 💗 She would always say, “We’re celebrating you, Melissa!” Even if there wasn’t a special occasion - which always made me feel special. 🥹 My mom has carried on this tradition, and I encourage you to do the same for yourself or someone you love in your life. It may be an ordinary day, but it’s an opportunity to celebrate you and celebrate the small moments that today brings! 🎉🙌🏼💗✨

Burpees are great (right?!) but so is a total body strength workout that doesn’t involve them and still gets your heart rate up and muscles burning! 🔥 Thanks to Jen who’s always good for a funny one liner during our workouts together 😂💪🏼

that highlights the gift you give your future self by focusing on your health and wellness today! Thanks Christine for sharing your experience with Moore Fit 🙌🏼🎉💪🏼✨🫶🏼

Happy New Year! 🎉💗🪩🙌🏼✨ Thank you to each and every one of you for your support of Moore Fit and dedication to your health in 2023. Looking forward to a fantastic year together in 2024! 💪🏼

A few moments from 2023 ✨🪩🫶🏼 Wishing you all love and light as we enter 2024 🎉

Join me Monday, January 1st, 2024 as we start a fresh week, month, and year of Moore Accountability 🎉

Here is what you receive for signing up:

✨Weekly Text Accountability Check-Ins
✨Monthly Coaching Call
✨Monthly Live Zoom Workout Class

The purpose of this is to increase accountability. I want you to be successful in reaching your goals and taking steps towards a healthier you everyday.

This will be a continual dialogue back and forth to talk about what’s working well and brainstorm ideas of what changes could help.

You can join this accountability program for just $25 a month.

Venmo: moore-fit-mpls
PayPal: [email protected]

Join me for our Winter Session of Small Group Training! 💪🏽❄️✨

Classes start next week and go for 12 weeks. Classes will be via Zoom and will have a recording available for 24 hours after the class is live.

Moore Strength:
❄️Mondays 9:00-9:45am
*Cost: $225

Core Fit:
❄️Mondays 10:00-10:30am
❄️Wednesdays 9:00-9:30am
*$180 for 1 class a week or $330 for 2 classes a week

Moore Mobility:
❄️Weekend Recording - Available Friday to Sunday
* Cost: $132

Space is limited! Make a payment to secure your spot today. Let me know if you have any questions or which class you’d like to join ✨💪🏽🎉

Venmo: moore-fit-mpls
PayPal: [email protected]

Save the date and plan to join me on New Year’s Day for a Virtual Strength Workout at 9am! 🎉💪🏼✨

Cost is $20 and the class is 45 minutes. All you need is a set of dumbbells and a mat. Sign up today! 🤩

Sign up for the Winter Session by Friday, December 22nd and receive a free week of classes next week! 🎉💪🏼❄️✨

Classes will be sent out on Monday, December 25th via Zoom Recording and will be available until Sunday, December 31st.

You’ll receive:
💪🏼1 Moore Strength Class
💪🏼2 Core Fit Classes
💪🏼1 Moore Mobility Class

Details for the Winter Session are below. Message me what class you want to join and make a payment to secure your spot! 🎉💪🏼

Classes start the week of January 1st and go for 12 weeks. Classes will be via Zoom and will have a recording available for 24 hours after the class is live.

Moore Strength:
❄️Mondays 9:00-9:45am
*Cost: $225

Core Fit:
❄️Mondays 10:00-10:30am
❄️Wednesdays 9:00-9:30am
*$180 for 1 class a week or $330 for 2 classes a week

Moore Mobility:
❄️Weekend Recording - Available Friday to Sunday
* Cost: $132

Let me know if you have any questions or which class you’d like to join!

Venmo: moore-fit-mpls
PayPal: [email protected]

Join me for our Winter Session of Small Group Training! 💪🏽❄️✨

Classes start in 2 weeks >> the week of January 1st and go for 12 weeks. Classes will be via Zoom and will have a recording available for 24 hours after the class is live.

Moore Strength:
❄️Mondays 9:00-9:45am
*Cost: $225

Core Fit:
❄️Mondays 10:00-10:30am
❄️Wednesdays 9:00-9:30am
*$180 for 1 class a week or $330 for 2 classes a week

Moore Mobility:
❄️Weekend Recording - Available Friday to Sunday
* Cost: $132

Space is limited! Make a payment to secure your spot today. Let me know if you have any questions or which class you’d like to join ✨💪🏽🎉

Venmo: moore-fit-mpls
PayPal: [email protected]

I’m excited to announce a new class offering: Moore Mobility! 🎉

Moore Mobility focuses on improving mobility, balance, and flexibility through dynamic stretching.

The class is sent out via a Zoom recording on Fridays at 5am and is available until that Sunday at 11:59pm. The class length is 20 minutes.

The class is discounted for December. You can join for only $35 for 4 weeks. We start this Friday!

Here are some benefits of joining:
✨Improved Mobility & Flexibility
✨Improved Balance & Stability
✨Increased Energy
✨Accountability to Move and get a Total Body Stretch in

If you are interested in joining us, please DM me or email me at [email protected] to secure your spot!

💪🏼🎉✨

The Holiday Challenge starts today! 🎉💪🏼✨❄️

I’m so excited to have a great group of friends joining in this year. If you’d still like to be part of the community, message me and we will get you signed up!

$50 for 6 weeks including a live class each week and daily email to help us stay grounded during a busy season.