Pain Free By Design Inc.

Today's Pain Free group class was a blast ! It was great meeting with everyone of you and getting you started on this pain free journey.

Our next class will be Sunday November 7th from 3:00-4:00p.m. with a max occupancy of 10 people per class, so if you would like to join us please RSVP by either private messaging us , emailing us at [email protected], or by calling/texting us at
(251)623-2794 and letting us know you'd like to join the class.

Reminder: The month of November the classes are free! Be sure to wear comfortable gym type clothing and shoes. See y'all soon!

I began my journey as a Health Practitioner after witnessing the power postural therapy had on my family by saving them from debilitating pain through the book “Pain Free”. My mother had low back /sciatica pain that kept her in bed some days and within 20 minutes her pain went from an "excruciating 10" to a "mild 1" through a few simple/gentle exercises. We were amazed at how simple yet effective this method was! As a former personal trainer I had always been interested in health and fitness, but now I had found something that could truly change someones life and I couldn't keep this news a secret. I had found my calling and dedicated myself to learning more to benefit others in need. Since then I have worked several years with the Egoscue Headquarters as a therapist bringing many people worldwide out of pain and back to an active life! Now I reside in my home town of Mobile, AL serving the local people back to good health and others worldwide through virtual video therapy.

No matter your age , fitness level, or physical limitations there’s something for everyone in our Pain Free group class. The movements taught in this class have changed my life as well as my family’s . We want you to experience the pain free lifestyle we have gained , which is why we are having the month of November Free! Starting November 5th Friday’s 10:00-11:00a.m. & Sunday’s 3:00-4:00p.m.

If you would like to join or have further questions feel free to message us !

Pain Free By Design Inc. updated their business hours.

Join our group class starting November 5th ! The month of November is FREE so don’t miss out! During this class you will go through movements that will restore necessary functions to your body that lead to a pain free life . If you have any questions feel free to contact us :)

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These photos were taken 10 minutes apart . As you can see on the left the mobility in his hip joints were asymmetric. On the right much more symmetrical.

You may wonder why you need a joint replacement on one hip and not the other . How did my one hip get so bad while the other is fine ? The thing is, that condition has been developing for quite sometime and you didn’t even know it .

This photo shows just how dysfunctional our bodies can get without our knowledge. When pain comes it may feel as if it were random and without reason . But when you come by the clinic to see how your posture lines up compared to its design (and how different your body functions because of it )everything starts to make sense. Now the only thing left to do is fix it !

Diagnosed with a degenerative hip joint ? Told you were a good candidate for surgery ? Try posture therapy first ! She did and her hip thanked her ...

Form follows function : Your body is just like any other machine . When the moving parts aren’t in their correct alignment the machine doesn’t function properly. When the machine doesn’t function properly it may give a message , flashing light , or a loud beep.

Your body sends you a message as well, often times through stiffness and pain to let you know things aren’t moving correctly . Something is out of alignment and doesn’t match the blueprint anymore !

Treat the cause (misaligned joints) not the symptom (hip pain) and voila the pain is gone and you can return to the active pain-free life you were designed to live .

Got pain ? Chances are you don’t look like this . Get your body to look like this and you won’t have pain . If you have any questions as to how your posture relates to the pain you are experiencing DM me !