Riverside University Health System - Medical Center

Happy first day of summer! ☀️ As Riverside County heats up, many are heading to pools to cool off. But remember, pool time fun comes with safety responsibilities.

We stress the importance of pool safety to prevent drownings in any water source.

👀 Key Safety Tips:

☀️ Have a designated water watcher focused on the pool—no phones, no distractions.
☀️ Install barriers around pools like gates, fences, and alarms.
☀️ Enroll kids in swim lessons with certified instructors.
☀️ Learn CPR and basic first aid.
☀️ Never swim alone.

🏊‍♀️ Join us at the FREE Splish Splash event!
🗓️ Date: Saturday, June 29
🕘 Time: 9 a.m. - 3:30 p.m.
📍 Location: Cutter Pool at Riverside City College, 4800 Magnolia Ave, Riverside

The event includes water safety demos, a water aerobics class, vendors, games, and food. Sponsored by the Vivian Stancil Foundation, the event is free and open to all, especially non-swimmers and those with disabilities.

Register for this event by visiting: https://bit.ly/RUHS-splash, or register in person on the day of the event between 8-9:30 a.m.

For more water safety tips, visit rivcowatersafety.org.

Stay safe and have fun! 🌊🏖️

🎉✨ Celebrating Juneteenth! Today, we continue to commemorate the end of slavery in the United States and honor the resilience, freedom, and culture of the Black community. Let’s come together to celebrate freedom and equality.

Riverside University Health System is committed to providing comprehensive, compassionate, and culturally appropriate healthcare services. We continue to work toward health equity, making quality care accessible to all members of our communities.

Community Health Center and Express Care hours vary today by location. To view the hours of each location, visit https://www.ruhealth.org/community-health-centers.

Happy Juneteenth! 🖤❤️💚

Staff members from our Labor and Delivery/postpartum unit attended the Black Infant Health Juneteenth event today at Celebration Park in Moreno Valley! 🖤❤️💚

The event celebrated Black birthing mothers and babies in recognition of the importance of Juneteenth. It also featured food, music, dancing, storytime, games, and resources.

Community Health Center and Express Care hours will vary by location tomorrow, June 19. To view the hours of each location, visit https://www.ruhealth.org/community-health-centers.

At RUHS Medical Center, our Cancer Program proudly holds accreditation from the American College of Surgeons. We provide comprehensive care for individuals covered by Medi-Cal, private insurance, and those without insurance. Our dedicated staff will assist you in exploring available programs to help cover the cost of necessary services.

Reduce your risk of breast and cervical cancer with these practical steps:

• Regular Screening: Follow healthcare professionals' recommendations for mammograms and Pap tests to detect cancer early.
• Healthy Lifestyle: Maintain a balanced diet, engage in regular exercise, limit alcohol intake, and avoid to***co products.
• Know Your Risk: Understand personal risk factors like family history and discuss prevention strategies with your doctor.
• HPV Vaccination: Consider vaccination against HPV to lower cervical cancer risk.
• Breastfeeding: If possible, breastfeed as it may reduce the risk of breast and cervical cancers.
• Stay Informed: Keep up with the latest cancer prevention and screening guidelines.

Early detection and prevention are crucial in the fight against breast and cervical cancer.
Schedule your screening today at 1-800-720-9553 or visit ruhealth.org.

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Join RUHS for our Stop the Bleed Certification Class and learn vital life-saving techniques firsthand on Monday, June 24, from 4-5 p.m. at the RUHS Medical Center Education Building! 🩸

In addition to gaining certification and becoming an instructor to empower our community with essential skills in emergency situations, participants will also receive instruction in American Sign Language (ASL), ensuring inclusivity and accessibility in our life-saving efforts.

For inquiries or registration, contact Kelly Smith at: 951-486-4212 or [email protected]. Don't miss out on the chance to learn to how you can help save a life!

Learn vital swimming pool safety tips from CAL FIRE/Riverside County Fire Department to ensure your kids stay safe and have fun in the water!

Fun in the Sun, Safe in the Pool: Essential Tips for Kids & Parents In this video, we share vital swimming pool safety tips to ensure your kids stay safe and have fun in the water. Let's dive in with Swim Survival Instructor,...

Immunizations help protect our children and adolescents from serious diseases. ❤️ According to the CDC, your baby should receive vaccines between 12 and 23 months of age to protect them from Chickenpox, Diphtheria, Tetanus, Whooping Cough, Influenza, Measles, Mumps, Rubella, and more!

Combination vaccines reduce the number of shots your child needs, which means fewer needle pokes while protecting against the same number of serious diseases.

Little steps offer big protection. For appointments, call 1-800-720-9553 or visit RUHealth.org.

As we honor the remarkable fathers who shape our lives, let's also take a moment to appreciate the importance of staying proactive about our well-being.

Remember that your health is crucial, and prevention is essential! Schedule your next health appointment at 800-720-9553 or visit RUHealth.org.

Wishing all fathers a day filled with happiness, relaxation, and the warmth of family. Happy Father's Day! 💙

Attention gentlemen! 🎩
Here are three key tips to keep you feeling your best:

Stay Active: Aim for 150 minutes of moderate-intensity exercise or 75 minutes of vigorous activity each week. Exercise helps maintain a healthy weight and lowers the risk of heart disease, diabetes, and certain cancers.

Eat Well: Focus on a balanced diet rich in fruits, veggies, whole grains, lean proteins, and healthy fats. Limit processed foods, sugary drinks, and high-sodium, high-fat foods. Don't forget to stay hydrated!

Regular Check-ups: Make sure to schedule regular health check-ups and screenings and talk to your doctor about any health concerns you have. Keep tabs on your blood pressure, cholesterol levels, and get screened for conditions like prostate and colorectal cancer. Early detection is key!

Schedule your screening at one of our Riverside County locations today.
Call 1-800-720-9553 or visit RUHealth.org.

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Celebrating our stars and stripes today on ! We honor the symbol of our freedom, unity, and pride. 🇺🇸❤️💙

In honor of Father’s Day this Sunday, check out the latest EquiTEA podcast episode on fatherhood. Larry Butler and Eric Willis of Sigma Beta Xi (SBX) Black Fatherhood Program share their own experiences with fatherhood and discuss the importance of sharing knowledge and building support systems in your community.

Riverside University Health System - Public Health

Fatherhood Unfiltered: Real Talk with Real Fathers. "Ain't no hood, like fatherhood!" by EquiTEA On this episode of EquiTEA, Greg had the chance to talk to Larry Butler, a previous participant turned Program Facilitator and Outreach Specialist of the Fatherhood Services Program with Sigma Beta Xi (SBX) Youth and Family Services. Eric Willis, a program participant program, joined the discussion....

Before you embark on your summer vacation and family activities, ensure that your child's vaccinations are current. Child and adolescent immunizations are available at all RUHS Community Health Centers, Express Care locations, and mobile health clinics! For appointments, call 1-800-720-9553 or visit RUHealth.org.

Gentlemen!

Did you know? About 1 in 8 men will face prostate cancer in their lifetime, ranking it second in cancer deaths among American men.

The good news is that the prostate cancer death rate has dropped by nearly half since 1993, thanks to early detection and treatment advancements.

Let's spread the word: early detection saves lives!
Schedule your screening at one of our Riverside County locations today.

Call 1-800-720-9553 or visit RUHealth.org.

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During your child’s visit, our physicians can assess chronic conditions and development; provide immunizations and prescription refills; and perform various exams, screenings, and blood tests.

Some available assessments and screenings include dental, hearing, nutritional, vision, and more! For appointments, call 1-800-720-9553 or visit RUHealth.org.

Beat the heat! ☀️ Dr. Michael Mesisca, D.O., RUHS Department Chair of Emergency Medicine, provides hot weather tips and how to take care of your health on AM 590 The Answer.

Listen now: https://am590theanswer.com/podcast/episode/786/weekends-06-09-2024-larry-marino

RUHS - Behavioral Health celebrates fatherhood because every Dad counts. Fathers contribute to the emotional development of their children through bonding and attachment. Spending quality time together, such as playing, reading, or engaging in activities, strengthens the bond between fathers and their children.

Parent support is available in Riverside County! Call the RUHS Parent Support and Training program at 951-358-5862.
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💚 Check out the upcoming dates for this month's Mobile Clinic schedule! Services include primary care, health screenings, sports physicals, well-child checks, women's health services, cold and flu treatment, immunizations, patient education, and more! Call 833-434-2229 to schedule an appointment. Walk-ins are welcome. For more information, visit https://ow.ly/BCUC50QmESH.

Attention, gentlemen!

It's Men's Health Week, and it's time to prioritize your well-being.

Did you know that over 65% of men in the US are overdue on their health screenings? Let's change that statistic.

Take charge of your health by scheduling those important check-ups and screenings.
Your health matters, so call for an appointment to today: 800-720-9553 or visit, ruhealth.org

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🩹❤️🩺 RUHS Express Care services provide a convenient option for patients who need treatment for non-emergency health issues. Patients can walk into a clinic or schedule an appointment. Hours vary by location. For info, call 800-720-9553 or visit https://www.ruhealth.org/express-care.

Early detection saves lives. When caught early, cancer survival rates skyrocket.
Let's spread awareness and encourage regular screenings. Together, we can make a difference.

RUHS Medical Center's Cancer Program is accredited by the American College of Surgeons.
Make an appointment by calling 800-720-9553 or visit ruhealth.org.

Stay cool this summer! Cool Centers are now open in Riverside County, offering a refreshing escape from the heat. Visit https://capriverside.org/cool-centers to find a cool center near you!

☀️ As you prepare for your summer vacation and family plans, make sure your child’s checkup is on your to-do list! Schedule your child's next well-child visit today! For appointments, call 1-800-720-9553 or visit RUHealth.org

RUHS - Behavioral Health is celebrating fatherhood and the importance of father involvement. We celebrate YOU!

Are you in need of parental support? The Parent Support and Training Program offers various parent support groups and classes. Call 951-358-5862 today to learn more.
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Help save lives by donating blood!🩸 LifeStream Blood Bank will be at the Medical Center on June 5, from 10 a.m. to 3 p.m. Donors will be automatically entered into a drawing for a chance to win a 2024 Toyota BZ4X! Plus one lucky winner will win a cruise trip! Sign up today: https://ow.ly/HLrF50RokZL