Acting Out Loud Therapy, LLC

Join me on Monday 11/11 from 12p-1:30p for a Lunch & Learn at Seacoast church in Mt. Pleasant on Building Resilience while Combatting Depression. Registration required.

Trauma does not define you. Let’s talk about it.

Acting Out Loud Therapy wishes everyone a happy and safe holiday!

Loved this!

The power of stepping away ♥️

I know the feeling, Mr. Cloth!

May is Mental Health Awareness Month. If you’re struggling with any concern, you’re not alone. Reach out to us. You matter.

Whatever that something may be, add a smile and some pep in your step and may your heart be filled with joy today!

Save the Date! Hope to see you there.

Bridges of Hope, an organization dear to my heart, has featured me in their newsletter!

Grateful to walk with so many on their grief journeys.

Leading the Way: Novie Payne - Bridges of Hope We are built for community. We are not designed to be alone or grieve alone. Bridges of Hope strives to bring youth and families together in a supportive...

Worried about finances? If you’re stressed and anxious, $$$ problems could be the culprit. #

Coping with Financial Stress - HelpGuide.org These tips can help you deal with money worries, ease stress and anxiety, and regain control of your finances.

We all need to quiet our minds at times. Here are some you might not have considered.

How to Quiet Your Mind Do you find it hard to shut down the chatter, clear your head, or find a sense of calm? These techniques could help. And they may have other benefits, too.

We love helping people THRIVE!

Acting Out Loud Therapy wishes everyone a joyous holiday season and a happy, healthy and prosperous new year!

www.actingoutloudtherapy.com

The journey of watching your parents age is both emotional and rewarding. Read here on how to navigate the complex emotions that accompany the journey.

www.linkedin.com

This time of year can lead many to the sad pit. You’re not alone. Help is available.

Grieving can be a lonely journey. If you feel disconnected, help is a available.

Loneliness: Grief’s Unintended Guest After a loved one has died, you may feel like you are consumed by your grief—and often loneliness—especially if you had a close relationship with the person who died. Even though you may be surrounded by others, the physical and emotional void left by the person’s death may be accompanied by a...

Grieving takes time. Here’s how you can help
a friend or loved one.

Helping Someone Who's Grieving - HelpGuide.org Has someone you know suffered a painful loss? Learn how you can offer support and help them grieve.

Feeling stuck? As the year comes to a close, anxiety can kick in. Read here to get unstuck.

“Am I Stuck In Life?”: Exploring What It Means To Feel Stuck In Life And What You Can Do About It - MindOwl It can be a difficult subject to talk about but feeling stuck in life is something that many of us go through at one time or another. That overwhelming sense

For Parents: Free Mental Health Screening Tool for Kids and Teens

https://www.wspa.com/news/state-news/free-mental-health-screening-tool-available-for-kids-teens/amp/

Free mental health screening tool available for kids, teens State mental health officials announced they have launched an online, interactive mental health screener for South Carolinians under the age of 18.

Are you a woman struggling with depression? Group therapy can help. Learn coping skills to improve mood and daily functioning. 6 Weeks/$260. See flyer for details.

Happy Wednesday!

We could learn a lot from crayons; some are sharp, some are pretty, some are dull, while others bright, some have weird names, but they all have learned to live together in the same box. ~Robert Fulghum

Chew on this.

"Life is not a matter of holding good cards, but sometimes, playing a poor hand well." -Gabriel Garcia Marquez