Results Physiotherapy

We are committed to treating each patient promptly with integrity, honesty, and compassion.

Our physical therapists are able to provide top outcomes for patients at each one of our physical therapy clinics due to our commitment to clinical excellence with an emphasis on individualized treatment through manual therapy, exercise, and education. Results Physiotherapy, part of the Upstream Rehabilitation family of clinical care, together with Ascension Saint Thomas provides leading outpatien

06/17/2024

Limited range of motion (ROM) can occur due to injury, disease, or even daily habits. But it is possible to move more freely and easily without pain. Physical therapy helps patients with ROM challenges improve joint movement, function, and integrity. It also decreases pain and stiffness and prevents future injuries. Plus, therapeutic exercise and stretching are good for balance and stability.

Schedule your evaluation at a nearby clinic today to experience the benefits of physical therapy. https://bit.ly/3z9ixo0

06/14/2024

Join us for a peek into the day in the life of Natalie, a Pelvic Floor Therapist from our Moon Township, PA, clinic.

06/13/2024

Did you know that pelvic floor physical therapy is just as important for men as it is for women? Pelvic Floor PT focuses on the muscles that control bowel, bladder, and sexual function, treating issues like incontinence, pelvic pain, and sexual dysfunction.

Men, it's time to prioritize your pelvic health. If you're experiencing discomfort, pain, or issues related to your pelvic floor, contact a clinic near you. https://bit.ly/3yY58yQ

Benefits of Physical Therapy for Men's Health 06/10/2024

From managing chronic conditions that affect men, like joint pain, to addressing specific concerns, such as pelvic floor dysfunction, physical therapy provides individuals with tailored treatment options that support their overall health and well-being at any age.

Learn more about the key aspects of menโ€™s health that can benefit from physical therapy interventions.

Benefits of Physical Therapy for Men's Health Learn more about key aspects of menโ€™s health that can benefit from physical therapy.

06/07/2024

Have you considered telehealth for your pelvic floor therapy? It offers a number of benefits that can significantly enhance the effectiveness and accessibility of treatment. Some of those benefits include:

๐‚๐จ๐ง๐ฏ๐ž๐ง๐ข๐ž๐ง๐œ๐ž/๐€๐œ๐œ๐ž๐ฌ๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ฒ: Ideal for those with mobility issues, busy schedules, childcare concerns, or those living in areas without specialty services.
๐๐ซ๐ข๐ฏ๐š๐œ๐ฒ ๐š๐ง๐ ๐‚๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ: Discuss sensitive issues in the privacy of your own home, ensuring a comfortable and discreet experience.
๐‚๐จ๐ง๐ญ๐ข๐ง๐ฎ๐ข๐ญ๐ฒ ๐จ๐Ÿ ๐‚๐š๐ซ๐ž: Consistent sessions with remote monitoring for personalized care and fewer missed appointments.
๐‘๐ž๐š๐ฅ-๐“๐ข๐ฆ๐ž ๐…๐ž๐ž๐๐›๐š๐œ๐ค: Therapists guide exercises via video conferencing, ensuring correct and safe performance.
๐„๐ง๐ก๐š๐ง๐œ๐ž๐ ๐๐š๐ญ๐ข๐ž๐ง๐ญ ๐„๐ฑ๐ฉ๐ž๐ซ๐ข๐ž๐ง๐œ๐ž: Engage actively in your care, with therapists able to simulate real-time activities for accurate diagnosis.

To learn more about the ease and effectiveness of telehealth for your pelvic floor therapy needs, contact a clinic near you - https://bit.ly/4e9nGMG

06/04/2024

Within the Upstream family of clinical care, weโ€™re committed to ensuring everyone has access to quality physical therapy. Hereโ€™s what equity in healthcare means for you:

โ–ถ๏ธ Accessible Care: We break down barriers so you can easily get the needed treatment.
โ–ถ๏ธ Inclusive Policies: We honor the inherent value of every individualโ€™s unique story, experience, contributions, and perspective.
โ–ถ๏ธ Compassion: We act with kindness, empathy, and care for all we serve.

We respect diverse values and practices, providing care that fits our patients' unique needs.

06/03/2024

Join us as we celebrate ! Step into a day in the life of Alexis, an Occupational Therapist who works in hand therapy within the Upstream Family of Clinical Care.

05/31/2024

Your testimonials mean the world to us! ๐ŸŒŸ We absolutely love hearing from our patients. Are you moving and feeling better than ever? Do you have a therapist you want to applaud?

Share your story ๐Ÿ‘‰ https://bit.ly/3x0aI33

๐‘†โ„Ž๐‘œ๐‘ข๐‘ก๐‘œ๐‘ข๐‘ก ๐‘ก๐‘œ ๐‘œ๐‘ข๐‘Ÿ ๐‘ ๐‘–๐‘ ๐‘ก๐‘’๐‘Ÿ ๐‘๐‘™๐‘–๐‘›๐‘–๐‘ ๐ต๐‘’๐‘›๐‘โ„Ž๐‘€๐‘Ž๐‘Ÿ๐‘˜ ๐‘–๐‘› ๐ถโ„Ž๐‘’๐‘Ÿ๐‘Ÿ๐‘ฆ๐‘‘๐‘Ž๐‘™๐‘’.๐Ÿ‘

05/29/2024

Improve your posture and reap the rewards- reduced back pain, more energy, and less stress on your muscles and ligaments.

Small changes in your daily habits can make a big difference. Physical therapy can help you identify and correct problem areas, strengthen supportive muscles, improve spinal health, and teach better movement habits.

Schedule an appointment today at a clinic near you and take the first step towards a healthier, pain-free life! https://bit.ly/3VhBmxM

05/27/2024

Today, we solemnly remember and honor the brave men and women who have given everything for our country. Their courage, dedication, and ultimate sacrifice have secured our freedom and way of life.

Within the Upstream Rehabilitation family of clinical care, we are committed to supporting the families of our fallen heroes through our Upstream Pillars With Purpose Benevolent Fund for Military Personnel & Family Care. This initiative, in part, assists the families left behind, ensuring they receive the care and support they need. We are also proud to partner with organizations like Folds of Honor and Wreaths Across America - Official Page, who share our mission of honoring those have been lost and supporting these families.

As we reflect on the true meaning of this day, let us express our deepest gratitude to those who have given their all. Their legacy lives on in the hearts of their loved ones and in the freedom we cherish every day.

Benefits of Physical Therapy for Women's Health 05/24/2024

Learn more about how physical therapy can support overall wellness, be a beneficial treatment option for people at every stage of life, and address many common concerns and conditions.

Benefits of Physical Therapy for Women's Health Learn more about how physical therapy can support overall wellness and be a beneficial treatment option for people at every stage of life.

05/24/2024

Through our charitable foundation, Upstream Pillars With Purpose, we are honored to have granted $10,000 to Righteous Oaks Retreat.

Righteous Oaks Retreat fosters a healthy, service-minded outlook for those who protect and serve. Its mission is to encourage current and former law enforcement officers through training, experiences, and referrals, acknowledging the impact of past circumstances and fostering the creation of a healthy, service-minded outlook for the future.

May is both Mental Health Awareness Month and First Responders Month. This grant was a great one to see to fruition during this season as Righteous Oaks works to serve our law enforcement during times of mental crises. Righteous Oaks works to deliver restoration for these individuals to return to duty on the front lines with clarity of mind and well-being.

05/22/2024

Considering a new approach to your recovery? Dry needling could be the answer. This technique promotes healing after injury, increases movement, and lessens pain. Our physical therapists will assess your neuromuscular system and use dry needling to target specific tissues causing discomfort. This treatment of active trigger points increases blood flow, relaxes muscles, and reduces tension and pain.

Contact a clinic near you to learn if dry needling is the right treatment for you. https://bit.ly/3wBYhdN
*๐ท๐‘Ÿ๐‘ฆ ๐‘›๐‘’๐‘’๐‘‘๐‘™๐‘–๐‘›๐‘” ๐‘–๐‘  ๐‘›๐‘œ๐‘ก ๐‘Ž๐‘ฃ๐‘Ž๐‘–๐‘™๐‘Ž๐‘๐‘™๐‘’ ๐‘Ž๐‘ก ๐‘Ž๐‘™๐‘™ ๐‘™๐‘œ๐‘๐‘Ž๐‘ก๐‘–๐‘œ๐‘›๐‘ , ๐‘Ž๐‘›๐‘‘ ๐‘ ๐‘œ๐‘š๐‘’ ๐‘™๐‘œ๐‘๐‘Ž๐‘™ ๐‘Ÿ๐‘’๐‘”๐‘ข๐‘™๐‘Ž๐‘ก๐‘–๐‘œ๐‘›๐‘  ๐‘š๐‘Ž๐‘ฆ ๐‘Ž๐‘๐‘๐‘™๐‘ฆ.

What is Prehabilitation Physical Therapy? 05/20/2024

At Results Physiotherapy, we champion the practice of prehabilitation to help patients reduce the risk of injury, improve their physical health, and enhance their quality of life.

Learn more about the benefits of prehabilitation and how it can be a transformative step toward optimal health.

What is Prehabilitation Physical Therapy? Learn more about the benefits of prehabilitation and how it can be a transformative step towards optimal health.

05/17/2024

Our Results PT team in Trussville, AL, was happy to be part of Christ Health Center's 15th Anniversary celebration! ๐ŸŽ‰

The Christ Health Center provides affordable, compassionate care to improve the physical, mental, and spiritual well-being of children, women, and families in the Birmingham community.

05/15/2024

This National Women's Health Week, let's prioritize pelvic health.

Pelvic floor therapy targets key muscles that control vital functions and support the pelvic region. Our pelvic floor specialist focuses on how to isolate these particular muscles and promote strengthening, as well as education for other muscle interactions that will support the pelvic girdle and create optimal recovery.

To learn more about pelvic health pt, contact a clinic near you. Let's champion women's health together. https://bit.ly/4brITz9

05/14/2024

Our Results team recently had an insightful in-service with Dr. Looney from the Bone and Joint Institute of Tennessee about mental health and the importance of recognizing red flags in patients pre/post-op who might suffer from anxiety or depression.

We walk alongside our patients through their health journeys, including those with mental health challenges. By identifying signs of anxiety or depression, we can take action to ensure our patients get the care and support they need.

Ascension Saint Thomas

05/13/2024

๐‡๐š๐ฉ๐ฉ๐ฒ ๐€๐ฌ๐ข๐š๐ง ๐€๐ฆ๐ž๐ซ๐ข๐œ๐š๐ง ๐๐š๐œ๐ข๐Ÿ๐ข๐œ ๐ˆ๐ฌ๐ฅ๐š๐ง๐๐ž๐ซ๐ฌ ๐‡๐ž๐ซ๐ข๐ญ๐š๐ ๐ž ๐Œ๐จ๐ง๐ญ๐ก!

At Upstream Rehabilitation, we're incredibly proud to celebrate the vibrant cultures and contributions of our Asian American Pacific Islander patients and associates!

From diverse backgrounds to unique experiences, each individual brings a richness to our community that we value daily. This month, we're honored to spotlight the AAPI community. To all our AAPI patients and associates: your stories inspire us, your achievements empower us, and your presence enriches us all.

Photos from Results Physiotherapy's post 05/10/2024

Our Results Murfreesboro team provided Sparta plate jump analysis for local schools and had a little fun with the Titan's cheerleaders and T-Rac!๐ŸŽ‰

We are proud to stand shoulder to shoulder with Ascension Saint Thomas, supporting our community through sports physicals.

05/08/2024

๐ˆ๐ญ'๐ฌ ๐œ๐ซ๐ฎ๐œ๐ข๐š๐ฅ ๐ญ๐จ ๐š๐๐๐ซ๐ž๐ฌ๐ฌ ๐จ๐ง๐ž ๐จ๐Ÿ ๐ญ๐ก๐ž ๐›๐ข๐ ๐ ๐ž๐ฌ๐ญ ๐ซ๐ข๐ฌ๐ค๐ฌ ๐จ๐ฅ๐๐ž๐ซ ๐š๐๐ฎ๐ฅ๐ญ๐ฌ ๐Ÿ๐š๐œ๐ž: ๐…๐€๐‹๐‹๐’
Falls can occur due to reduced muscle strength, decreased balance, or even fear of falling. Physical therapy plays a vital role in preventing falls, helping older adults to:

๐Ÿ’ Increase strength, balance, and overall walking function
๐Ÿ’ Avoid the risk of fall-related injuries
๐Ÿ’ Participate in effective balance training tailored to their abilities
๐Ÿ’ Reduce the risk of subsequent falls and further injury

Choose physical therapy to stay strong, stable, and confident. Schedule your screening at a clinic near you. https://bit.ly/4bwD041

05/06/2024

Physical therapy isn't solely for those recovering from injuriesโ€”it can be a proactive approach to maintaining musculoskeletal health. By incorporating preventative care into your routine, you can identify potential issues early on, reducing the risk of chronic pain and enhancing your quality of life. Additionally, those preparing for surgery can greatly benefit from preventative care as it helps to improve outcomes and make the rehabilitation process smoother and more productive.

If you're wondering whether preventative care is right for you, schedule an evaluation to discuss how this therapeutic intervention can benefit you. https://bit.ly/4bqvA1Z

05/03/2024

Our commitment to serving the community is just as strong as our commitment to serving patients. Through our charitable foundation, Upstream Pillars With Purpose, we are honored to have granted $3,000 to THS Emergency Shelter.

THS Emergency Shelter, Inc. is a community outreach service for those experiencing homelessness to help cover the costs of motel rooms, rent, medical needs, utilities, transportation, and more. Along with the grant, our associates were able to provide material resources, demonstrating our collective commitment to the community.

05/01/2024

Getting outdoors to prune, plant, and lay mulch can be fun but can also cause back pain and other injuries if you're not careful. Here are some tips to keep your back healthy while enjoying your garden: ๐Ÿƒ๐ŸŒฑ

๐ƒ๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ ๐š ๐‘๐ž๐š๐ฅ๐ข๐ฌ๐ญ๐ข๐œ ๐†๐š๐ฆ๐ž ๐๐ฅ๐š๐ง - Plan your gardening activities in segments and limit each session to avoid overexertion.
๐’๐ญ๐ซ๐ž๐ญ๐œ๐ก ๐š๐ง๐ ๐–๐š๐ซ๐ฆ ๐”๐ฉ - Prepare your body by stretching and warming up to prevent common gardening injuries.
๐๐ž ๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ ๐จ๐Ÿ ๐˜๐จ๐ฎ๐ซ ๐๐š๐œ๐ค ๐š๐ง๐ ๐’๐ฉ๐ข๐ง๐ž - Use stools, tables, or workbenches to avoid staying in one position for too long.
๐‹๐ข๐Ÿ๐ญ ๐ฐ๐ข๐ญ๐ก ๐˜๐จ๐ฎ๐ซ ๐‹๐ž๐ ๐ฌ ๐š๐ง๐ ๐‚๐จ๐ซ๐ž - Lifting with your core and legs reduces the risk of back strain.
๐“๐จ๐จ๐ฅ๐ฌ ๐€๐ซ๐ž ๐˜๐จ๐ฎ๐ซ ๐…๐ซ๐ข๐ž๐ง๐๐ฌ! - Invest in quality gardening tools to make tasks easier and safer.
๐”๐ฌ๐ž ๐š ๐–๐จ๐ซ๐ค๐›๐ž๐ง๐œ๐ก ๐š๐ง๐ ๐‘๐š๐ข๐ฌ๐ž ๐˜๐จ๐ฎ๐ซ ๐–๐จ๐ซ๐ค๐ฌ๐ญ๐š๐ญ๐ข๐จ๐ง - This can help you avoid bending or leaning for extended periods.
๐“๐š๐ค๐ž ๐…๐ซ๐ž๐ช๐ฎ๐ž๐ง๐ญ ๐๐ซ๐ž๐š๐ค๐ฌ ๐š๐ง๐ ๐’๐ญ๐š๐ฒ ๐‡๐ฒ๐๐ซ๐š๐ญ๐ž๐ - Protect yourself from fatigue and dehydration; remember to wear sunscreen, even on cloudy days.
๐‹๐ข๐ฌ๐ญ๐ž๐ง ๐ญ๐จ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ - Your body will tell you when it's time to take a break. Don't ignore the warning signs.

If you're facing pain while gardening, consider physical therapy to help you find relief and enjoy your garden again. Contact a clinic near you - https://bit.ly/3Wq9Cb8

04/29/2024

Experiencing wrist pain can significantly impact your day-to-day activities. Fortunately, numerous wrist injuries, including sprains, strains, and overuse injuries, can be effectively treated through conservative, nonsurgical approaches like physical therapy.

The goal of physical therapy is simple: to relieve pain and improve strength, flexibility, and range of motion in your wrist and hand. Our therapists achieve this through a combination of targeted stretching and strengthening exercises, hands-on manual therapy, and other evidence-based techniques to ensure the best possible results.

Since we use our wrists for so many daily tasks, they shouldn't be a source of pain. If you're experiencing discomfort, find a physical therapy clinic near you, and let's get you back to pain-free movement! https://bit.ly/4dgUXFk

04/26/2024

April is Celebrate Diversity Month, and within the Upstream Rehabilitation Family of Clinical Care, weโ€™re excited to honor the richness and uniqueness that each of us brings to our workplace. Diversity shapes our culture, our care, and our commitment to excellence.

04/24/2024

๐€๐‘๐„ ๐˜๐Ž๐” ๐Ž๐‘ ๐˜๐Ž๐”๐‘ ๐‹๐Ž๐•๐„๐ƒ ๐Ž๐๐„๐’ ๐€๐“ ๐‘๐ˆ๐’๐Š ๐…๐Ž๐‘ ๐€ ๐…๐€๐‹๐‹? Falls are the #1 cause of injury in people over 65. Fortunately, your physical or occupational therapist can help reduce your risk by providing you with a fall risk assessment.

A falls risk assessment should be a Medicare-covered benefit, but it isnโ€™t, YET. Medicare does not currently cover a falls risk assessment as part of a seniorโ€™s annual well visit.

๐๐‹๐„๐€๐’๐„ ๐€๐’๐Š ๐‚๐Ž๐๐†๐‘๐„๐’๐’ ๐“๐Ž ๐Œ๐€๐Š๐„ ๐˜๐Ž๐”๐‘ ๐…๐€๐‹๐‹๐’ ๐‘๐ˆ๐’๐Š ๐€๐’๐’๐„๐’๐’๐Œ๐„๐๐“ ๐…๐‘๐„๐„!

Click here https://bit.ly/44czB7Y to write your electronic letter to Congress NOW. ๐€ ๐ฉ๐ซ๐ž-๐๐ซ๐š๐Ÿ๐ญ๐ž๐ ๐ฅ๐ž๐ญ๐ญ๐ž๐ซ ๐ข๐ฌ ๐ฉ๐ซ๐จ๐ฏ๐ข๐๐ž๐, ๐š๐ง๐ ๐ข๐ญ ๐ญ๐š๐ค๐ž๐ฌ ๐ฅ๐ž๐ฌ๐ฌ ๐ญ๐ก๐š๐ง ๐Ÿ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐ญ๐จ ๐ฌ๐ž๐ง๐. ๐“๐š๐ค๐ž ๐š ๐ฌ๐ญ๐š๐ง๐ ๐Ÿ๐จ๐ซ ๐Ÿ๐š๐ฅ๐ฅ ๐ฉ๐ซ๐ž๐ฏ๐ž๐ง๐ญ๐ข๐จ๐ง!

04/22/2024

Shin splints are a common concern for athletes and runners, but you can take steps to prevent them and reduce their impact. Proper training regimen, adequate footwear, prioritizing rest and recovery between workouts, and staying hydrated can all help minimize the risk of shin splints.

If you do experience discomfort, our team is here to help. We offer expert assessments and tailored treatment plans to get you back on track. Be proactive about your health and address shin splints before they slow you down.

Schedule a physical therapy evaluation at a nearby location! https://bit.ly/3Ubxuwj

04/19/2024

We love hearing about the progress our patients have made! Whether it's regained mobility, reduced discomfort, or simply a shoutout to a fantastic therapist, your testimonials mean the world to us. ๐ŸŒŸ

Share your story and inspire others! https://bit.ly/3W3M8sc

04/17/2024

Talking, chewing, and other basic facial movements should come with ease. However, for individuals with TMD (temporomandibular dysfunction), these everyday movements can be incredibly painful.

Physical therapy can provide relief and help with lifestyle changes to manage TMJ pain. To learn more, contact a clinic near you. https://bit.ly/3UlPlSD

๐‘ƒ๐‘–๐‘๐‘ก๐‘ข๐‘Ÿ๐‘’๐‘‘ ๐‘Ž๐‘Ÿ๐‘’ ๐ฝ๐‘œ๐‘ โ„Ž ๐บ๐‘Ÿ๐‘’๐‘’๐‘›๐‘๐‘’๐‘Ÿ๐‘” (๐‘ƒ๐‘‡ ๐‘“๐‘Ÿ๐‘œ๐‘š ๐‘…๐‘œ๐‘Ž๐‘Ÿ๐‘–๐‘›๐‘” ๐‘†๐‘๐‘Ÿ๐‘–๐‘›๐‘”, ๐‘ƒ๐ด ๐ท๐‘Ÿ๐‘Ž๐‘ฆ๐‘’๐‘Ÿ) ๐‘Ž๐‘›๐‘‘ ๐ด๐‘›๐‘‘๐‘Ÿ๐‘’๐‘Ž ๐‘Š๐‘–๐‘™๐‘˜ (๐‘‚๐‘‡ ๐‘“๐‘Ÿ๐‘œ๐‘š ๐ด๐‘™๐‘ก๐‘œ๐‘œ๐‘›๐‘Ž, ๐‘ƒ๐ด ๐ท๐‘Ÿ๐‘Ž๐‘ฆ๐‘’๐‘Ÿ), ๐‘คโ„Ž๐‘œ ๐‘Ž๐‘Ÿ๐‘’ ๐‘Ÿ๐‘’๐‘ฃ๐‘–๐‘’๐‘ค๐‘–๐‘›๐‘” ๐‘ก๐‘’๐‘โ„Ž๐‘›๐‘–๐‘ž๐‘ข๐‘’๐‘  ๐‘“๐‘œ๐‘Ÿ ๐‘‡๐‘€๐ท ๐‘–๐‘ ๐‘ ๐‘ข๐‘’๐‘ .

Health Benefits of Pickleball 04/15/2024

Pickleball is a fun and engaging sport taking the nation by storm. Learn more about the many benefits of playing pickleball.

Health Benefits of Pickleball Pickleball is a fun and engaging sport that's taking the nation by storm. Learn more about the many health benefits of playing pickleball!

Timeline photos 09/28/2023

Clinic Director Elaina Laikos recently stepped out of the clinic and visited Ascension Medical Group in Hendersonville to show their team what a strong impact the new Sparta Science Force Plates make for our patients at our clinics.

Sparta Science complements the expertise of our physical therapists with precision data and evidence-based insights, providing transparency and enhanced patient experience throughout the course of care.

Timeline photos 09/26/2023

We were thrilled to have the Lebanon/Wilson County Chamber of Commerce join us for a ribbon-cutting ceremony for our new Results Physiotherapy Mt. Juliet โ€“ North clinic. It was a day of great celebration, and we look forward to serving our community. ๐ŸŽ‰

For more information and to request an appointment, please visit us online: https://bit.ly/3SCcBYL

Timeline photos 09/26/2023

Back pain can have multiple causes, from accidents and injuries to muscle weakness to degenerative diseases. But, no matter the cause of your back pain, physical therapy can help minimize your pain and find relief.

Learn how physical therapy can help your low back pain by contacting a clinic near you. https://bit.ly/3nSQsbI

Timeline photos 09/19/2023

Degenerative Disc Disease is a natural body process that occurs in all individuals with age. However, symptoms are not always consistent, and there are different levels of severity of the degenerative changes based on overall health, repetitive activities, types of work surfaces, and trauma experienced throughout our lifetime.

A person can experience achy stiffness or pain in the lower back or neck. This pain can be one-sided, central, or spread across both sides, like at the back from hip to hip. Occasionally, a person may experience numbness, weakness, or pain traveling down one or both legs/arms.

We cannot fight all the effects of aging on the spine; however, we can change some things in our lifestyles that minimize the impact DDD can have on our lives. To learn more about Degenerative Disc Disease, contact a clinic near you. https://bit.ly/3nSQsbI

Timeline photos 09/12/2023

Back pain can be a common issue for many people. Knowing the risk factors can help you to better understand the likelihood of developing back pain and how to prevent it.

Weight is a factor in back pain. Excess weight puts added pressure on the structures of the back, increasing the chance of pain. Lack of exercise can lead to weak core muscles, which means less support for the spine. Smoking, stress, poor posture, and a physically demanding profession also increase back pain risk.

The good news is many of these factors are in our control. With frequent, low-impact aerobic exercise, an ideal weight, and techniques to reduce stress and anxiety, you can help keep your spine happy and healthy!

Concussion Discussion Webinar presented to you by Ascension Saint Thomas and Results Physiotherapy 09/07/2023

If you missed our Virtual Concussion Discussion with neurosurgeon Jason Hubbard, MD, and Vestibular and Neuro physical therapist Aaron Joseph, PT, DPT, you can catch it here ๐Ÿ‘‰ https://bit.ly/480ChqL

Learn the best sports safety tips, including how to help prevent, diagnose, and treat sports-related concussions.

Concussion Discussion Webinar presented to you by Ascension Saint Thomas and Results Physiotherapy

Timeline photos 09/05/2023

Ever wake up with your back feeling stiff? Feel like you can't stand up straight? Degenerative Disc Disease, or DDD, may be the culprit.

DDD is where the cushion-like disc between the vertebrae begins to thin out and wear down. This, in turn, decreases the overall height of the spine. Have you noticed you are shorter than you used to be? DDD in the lumbar spine often leads to a diffuse, achy pain in the lower back area and along the beltline as well as stiffness in the lower back after prolonged positions.

Physical therapy can lend a hand in many areas concerning DDD, such as:
โ€ฃAssess and improve joint mobility along the spine with specific mobilization and manipulation techniques, including traction.
โ€ฃAddress soft tissue/muscle stiffness or guarding around the painful area.
โ€ฃTeach and train improved postures or positioning for prolonged activities such as work ergonomics.

Contact a clinic near you to treat degenerative disc disease with physical therapy https://bit.ly/3nSQsbI

Timeline photos 08/22/2023

Living with chronic back pain can be tough, but there are exercises and stretches you can do to help ease your discomfort. We've highlighted a few that you can implement into your routine.

๐๐ข๐ค๐ข๐ง๐ , ๐’๐ฐ๐ข๐ฆ๐ฆ๐ข๐ง๐ , ๐š๐ง๐ ๐–๐š๐ฅ๐ค๐ข๐ง๐  - Alleviate back pain and strengthen supporting muscles by adding aerobic exercises and activities to your routine.

๐’๐ข๐ญ ๐ญ๐จ ๐’๐ญ๐š๐ง๐ - To address poor conditioning and strength in your lower body and trunk, a simple exercise, such as moving from sitting to standing, can be helpful.

๐’๐ฎ๐ฉ๐ž๐ซ๐ฆ๐š๐ง ๐๐จ๐ฌ๐ญ - By building those important back muscles that help support your spine, you can alleviate some of the tension and strain placed on your back. Lie flat on your stomach and stick your arms and legs out like Superman flying through the sky.

Before you start any exercise routine, consult a qualified healthcare professional, such as a licensed physical therapist, who can evaluate and educate you on how to perform certain exercises and stretches. https://bit.ly/3nSQsbI

Timeline photos 08/15/2023

Did you know you could prevent chronic low back pain with self-care techniques like stretching, exercise, and mindfulness?

Prolonged sitting is one of the common triggers for low back pain, especially for those who work at a computer. Sitting with hips and knees at a right angle and feet flat on the floor will keep the spine in a neutral position. Also, take frequent breaks to stand up and move around. Standing without the knees locked out will reduce the compression through the joints. When lifting heavy items, use the legs and not the back and arms, and avoid lifting and twisting at the same time. Ice or heat can reduce the pain and muscle guarding if it does occur.

Focusing on your body and practicing these tips can improve your overall well-being.

Timeline photos 08/14/2023

Join Ascension Saint Thomas and Results Physiotherapy for a Virtual Concussion Discussion on Tuesday, August 15, 6 pm- 7 pm.

Register here for webinar - https://bit.ly/3DFj8wo

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Telephone

Address


1272 Garrison Drive , Suite 301
Murfreesboro, TN
37129

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 7am - 4pm
Wednesday 9:30am - 6:30pm
Thursday 8am - 5pm
Friday 7am - 4pm

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