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is a common complication of and . Over time, poorly controlled can cause damage to blood vessels in the kidneys that filter waste from your blood.

Nutrition is the foundation for effective diabetes control.

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is a great opportunity to remember that type 2 diabetes can be prevented!

Following a healthy diet and exercising on a regular basis can help prevent or delay the onset of and its complications.

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Analysis from DiabetesUK suggests one in three UK adults – more than 17 million people – could be at increased risk of developing by 2030

https://theguardian.com/society/2021/oct/06/one-in-10-in-uk-will-have-diabetes-by-2030-charity-predicts

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Types of :
- Type 1 diabetes, whose cause is unknown
- Type 2 diabetes, largely the result of excess body weight and physical inactivity
- Gestational diabetes that occurs in Pregnant woman


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is here! 😘😘

Let's create more and more awareness among people

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Let's create more and more awareness among people

Diabetes Awareness Community Diabetes Awareness Community DAC is a community for people affected by type 2 diabetes. Learn, share, and connect with peers and healthcare professionals.

At DAC we empower people affected by type 2 diabetes to take control of their health.

Blood pressure drugs could prevent type 2 diabetes, study finds
Blood pressure drugs could prevent millions of people worldwide from developing type 2 diabetes, a large study suggests.

Lowering high blood pressure is an effective way to slash the risk of the disease in the future, according to the research published in the Lancet.

Doctors already prescribe cheap blood pressure drugs to reduce the chances of a life-threatening heart attack or stroke. However, until now, the question of whether these drugs could also help fend off the threat of type 2 diabetes had been unanswered.

Now researchers have found the protective effects of the drugs are much wider than previously thought. The study shows they may directly reduce someone’s risk of type 2 diabetes, a condition that an estimated 13.6 million people in the UK are at high risk of developing.

In the largest study of its kind, researchers at the universities of Oxford and Bristol followed more than 145,000 people from 19 global randomised clinical trials for an average of about five years.

They found that a 5 mmHg reduction in systolic blood pressure – easy to achieve via blood pressure drugs or lifestyle changes – reduced the risk of type 2 diabetes by 11%.

Researchers also investigated the effects of five major types of blood pressure drugs from 22 clinical trials compared with a placebo. They found angiotensin-converting enzyme (ACE) inhibitors and angiotensin II receptor blockers (ARBs) had the strongest protective effect, both reducing someone’s relative risk of developing diabetes by 16%.

Other types of blood pressure-lowering drugs were not protective. Calcium channel blockers had no effect on type 2 diabetes risk, while beta blockers and thiazide diuretics actually increased the risk despite their known beneficial effects in preventing heart attacks and strokes.

Currently, health experts say being a healthy weight and adopting a healthy lifestyle is the best way to reduce the risk of type 2 diabetes. Researchers say existing drugs – particularly ACE inhibitors and ARBs – should now be considered for some patients who are at higher risk of the disease.

Prof Kazem Rahimi, lead researcher of the study at the University of Oxford and a consultant cardiologist, said: “Our research provides clear evidence that giving ACE inhibitors or ARBs, which are widely available and affordable worldwide, to patients at high risk could curb the growing burden of type 2 diabetes.”

The research was funded by the British Heart Foundation (BHF), the National Institute for Health Research (NIHR) Oxford Biomedical Research Centre and the Oxford Martin School.

Prof Sir Nilesh Samani, the BHF medical director, said: “Diabetes and high blood pressure are two important and growing problems which increase a person’s chance of developing an array of other serious health complications, including heart attacks and strokes. This research shows that the two are inter-connected and that lowering blood pressure could be a powerful way to reduce the risk of developing diabetes.

“It also shows that different commonly used drugs for lowering blood pressure have very different effects on risk of diabetes. Doctors should therefore consider the patient’s risk of developing diabetes when they are choosing an anti-hypertensive drug to lower their blood pressure.”

To help prevent type 2 & its complications, people should:
- Achieve & maintain a healthy body weight
- Running be physically active
- Eat a healthy diet, avoiding sugar and saturated fats
- Aavoid to***co use
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These Are The Symptoms That Often Go Unnoticed When You're Eating More Sugar know, Like Our Community for More Tips

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- What is the main cause of type 2 diabetes?

A: Although not everyone with type 2 diabetes is overweight, obesity and an inactive lifestyle are two of the most common causes of type 2 diabetes. These things are responsible for about 90% to 95% of diabetes cases in the United States.

Source: WebMed
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Q: What are the symptoms someone could have with type 2 diabetes?
( What are symptoms indicate that the person affected by type 2 diabetes? )
A: Signs and symptoms of type 2 diabetes often develop slowly. In fact, you can be living with type 2 diabetes for years and not know it. When signs and symptoms are present, they may include:
• Increased thirst
• Frequent urination
• Increased hunger
• Unintended weight loss
• Fatigue
• Blurred vision
• Slow-healing sores
• Frequent infections
• Numbness or tingling in the hands or feet
• Areas of darkened skin, usually in the armpits and neck
Source: Mayoclinic (dot) org

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