Chiropractic Associates of Murfreesboro

What Happens to Your Body When You Run a Marathon?:

What Happens to Your Body When You Run a Marathon? Learn how your body is affected by each mile and how to set yourself up for success on race day.

How Healthy Is Lettuce?:

How Healthy Is Lettuce? It does a lot more than just add crunch to your meals. Learn why this versatile vegetable is so good for you.

Do I need to worry about sleeping with my phone next to my bed?:

Do I need to worry about sleeping with my phone next to my bed? Some people are worried about the radiation from sleeping next to their cellphone at night. Here's what you should be more concerned about, according to experts.

Follow us on TikTok

We get asked “what does GMO” mean and is it really important? This interview gives some insight.

TikTok · Steve Ram 14.5K likes, 1174 comments. “WARNING! They're Putting This in Your Food (Interview: Zen Honeycutt Steve Ram) | Part 3”

The Truth About Walking Workouts: 9 Myths and Facts:

The Truth About Walking Workouts: 9 Myths and Facts Walking can deliver a lot of health benefits. But when it comes to popular claims, like you need 10,000 steps per day or you shouldn’t walk every day, here’s the 411.

Why sleep hygiene is a pressing issue:

Why sleep hygiene is a pressing issue A new survey shows that this year only 27% of people are satisfied with the quantity and quality of their sleep

How to Start Lifting Weights: A Beginner's Guide:

How to Start Lifting Weights: A Beginner’s Guide Weight training is an excellent way to build muscle mass and tone your body. Read on for a beginner's guide to lifting weights (with tutorials!)

If You Can Only Work Out on Weekends, You're Likely as Fit as People Who Exercise Throughout the Week:

If You Can Only Work Out on Weekends, You're Likely as Fit as People Who Exercise Throughout the Week New research found that "weekend warriors" — people who cram their exercise into one or two days — have similar levels of body fat as people who work out throughout the week

In 23 years, we have never been given this deal! We are EXCITED to announce that Footleveler’s is extending the option to buy 3 for only $749 to INCLUDE flip flops, sliders, Roanoke, cleat, athletic, and dress custom inserts. This is a savings of $250- $700, depending on orthotic choice. These are custom built, based on 39 -3D laser measurements. Goodbye back, knee & foot pain!

Spring Break is a great time to get kids scheduled! Call today (615) 494-1125

Chiropractic care can help growing athletes by providing strategies to maintain balance, stability and flexibility so they keep their game strong.

Weight Loss for Arthritis: https://www.toyourhealth.com/mpacms/tyh/article.php?id=3174

Where Does Body Fat Go When You Lose Weight:

Where Does Body Fat Go When You Lose Weight? When weight disappears, the fat has to go somewhere. Our endocrinologist explains exactly where that is.

Perfecting Your Posture: https://ow.ly/UT5p50QQArO

5 Ways Stress Makes You Gain Weight:

5 Ways Stress Makes You Gain Weight Stress and weight gain go hand-in-hand. Learn how and what you can do about it.

Chiropractic's Whole-Person Approach:

Chiropractic’s Whole-Person Approach Helps Relieve Chronic Pain and More By Christina DeBusk  More than one in five adult Americans live with chronic pain, according to a report issued by the Centers for Disease Control and Prevention (CDC). For 17.1 million of these individuals, their pain is enough to substantially limit their daily activities.   If you are experien...

New Science Shows Sitting 10 Hours a Day Increases Dementia Risk:

New Science Shows Sitting 10 Hours a Day Increases Dementia Risk, but Here’s What You Can Do if You Have No Other Choice There are five key lifestyle habits that you can employ to support brain health, effectively warding off cognitive decline in the process.

Breaking news! New research shows that chiropractic care can reduce imaging studies, injection procedures, Emergency Room visits, surgery, and/or opioid medications for many patients with low back pain. Learn more: https://ow.ly/P7H350QyZwl

New Science Shows These Are the 2 Most Important Components of an Effective Strength:

New Science Shows These Are the 2 Most Important Components of an Effective Strength Training Program A new, potentially landmark research paper that reviewed over 1000 studies—the largest of its kind to this date on this topic—gives us increased insight into the matter.

https://youtu.be/kCaHHfySDcg?si=5ytfi4kj0B_UF-ha

Murfreesboro Chiropractor | Chiropractic Associates of Murfreesboro Thank You For Watching Our Clinic VideoLearn More About Our Chiropractic Clinic Located In Murfreesboro.Location: https://maps.app.goo.gl/AUmRkLAvuajx1Rzm6We...

We are OPEN!
Both Drs until noon
Call, if you want an appointment.
615-494-1125

Great reminder from Rutherford County Chamber of Commerce. Shop local😊

Dr Tara will see patients Thursday 9am-5pm
Call (615)494-1125

Dr Jim will see established patients Wednesday, 1/17
10am-3pm
Please call if you would like an appointment

CLOSED Monday & Tuesday, due to inclement weather

Dark Tea May Help Control Blood Sugar:

Drinking This Daily May Lower Your Type 2 Diabetes Risk By 47% An unexpected beverage.

When You Have to Stay Up Late: 6 Ways to Do It Safely:

When You Have to Stay Up Late: 6 Ways to Do It Safely Try these tips for safely staying up late at night when you have to for work or other obligations (and getting deeper sleep during the day).

Closed
Monday 1/1 & Tuesday 1/2
Happy New Year

Your Musculoskeletal Health: Take Steps to Strength and Stability: https://handsdownbetter.org/your-musculoskeletal-health-take-steps-to-str