Kasey Bordas, BCHHP Holistic Family Wellness

Coffee e***as boost natural glutathione production by 700%!!. They stimulate your liver to release a lot of toxins and toxic hormones.

Clear skin, parasite removal (everyone has them) mucoid plaque clearing, estrogen clearing, more energy, elimination of breast fibroids, swollen lymph nodes, and reduced brain fog = all from coffee e***a.

Many of my clients and myself have healed mold toxicity, pots, Lyme, Epstein Barr and parasites with adrenal and thyroid support, iodine, minerals, juicing and fasting, high potassium diet, sauna, metal cleansing with Footbath AND coffee e***as.

How often do you do yours? How long can you hold it? Have you ever done one at midnight on a full moon? I have. Many. When I was REALLY sick several years back.

We work with picky eaters, sensitive eaters, eaters with poor muscle tone, eaters with digestive and pancreatic insufficiency, eaters that only eat white foods (NO NUTRITION AT ALL)!!! the causes are different for everyone!!!! Link in bio 3 levels of pediatric functional care! disease Link in Bio! 🙌🧠🍒🥑🍳🥥🥩🍕🍟🫓🥞🥨

https://l.bttr.to/r0YxU

Heal your body BEFORE you conceive!!! You will optimize the or your child this way, GUARANTEED!!!!! If your health is subpar, your baby will start life in a deficit increasing the risk of toxicity disease ADHD balancing disease disease deficiency goals link in bio! 🥰👣👶🤰

Mold illness healing program now available!!! Your symptoms won't look like mine. My body won't detox like yours!!!! Even in the same household each person will manifest their exposure differently. We use bioindividuality including gene mapping and metabolic assessment to create your personal healing plan for faster results!

I’m so thankful we have the best speech therapy clinic to refer all my peds to!! Lost of times I need support from these amazing therapists to support the nutrition and healing protocols for tough cases!!! Please vote for Young Talkers- Adult & Pediatric Therapy Clinic

https://www.facebook.com/share/p/gy8UQYH9ZwpLRSGe/?mibextid=WC7FNe

HUGE Purity sale next week!!! NEW customers get 30% off -use my link to gain access and enter code Holistic30 starting June 11

Organic Coffee | Shop High Antioxidant Coffee Online - Purity Coffee Order organic coffee online at Purity Coffee. Our selection of healthy coffee is organic certified, specialty grade, high in antioxidants and free of contaminants. Purchase natural coffee and coffee subscription online at Purity Coffee.

https://linktr.ee/Kaseybordas

Why we spend so much time working on digestion, putting out autoimmune fires that impair gut function, diversifying the microbiome and repairing motility in our FUNCTIONAL LIFE Rx ACADEMY:

Prevention of assimilation of essential nutrients needed for every cell to function, for example B12, is caused by

Strict Vegan/vegetarian diets
Low stomach acid
Use of antacids and PPIs
Pancreatic insufficiency
SIBO
SIFO
Crohn’s
IBD/IBS
H PYLORI
LUPUS
INTRINSIC FACTOR antibodies
Mold/fungal/yeast colonization or exposure - destroys the membranes and barrier as well as bacterial colonies
Antibiotics/steroids/vaccine exposure wipes out bacterial colonies.

This is why we don't rely on guesses and one set of labs..... or assumptions. This individual was reluctant to believe toxicity, and poor detoxification, aided by their lifestyle choices were the roots of their symptoms - you can take as much medication as you want to mask your symptoms- but that won't move your toxic load for you!

This individual’s urine lead exceeds three times the upper expected limit per the
reference population. Because a percentage of absorbed or assimilated lead is excreted
in urine, the urine lead level reflects recent or ongoing exposure to lead and the degree
of excretion or detoxification.
Bone lead is released to soft tissues with bone remodeling that can
be accelerated with growth, menopausal hormonal changes and osteoporosis. Lead has
physiological and pathological effects on body tissues that may be manifested from relatively low
lead levels up to acutely toxic levels. In children, developmental disorders and behavior problems
may occur at relatively low levels: loss of IQ, hearing loss, poor growth. In order of occurrence
with increasing lead concentration, the following can occur: impaired vitamin D metabolism,
initial effects on erythrocyte and erythroid precursor cell enzymology, increased erythrocyte
protoporphyrin, headache, decreased nerve conduction velocity, metallic taste, loss of appetite,
constipation, poor hemoglobin synthesis, colic, frank anemia, tremors, nephrotoxic effects with
impaired renal excretion of uric acid, neuropathy and encephalopathy. At relatively low levels,
lead can participate in synergistic toxicity with other toxic elements (e.g. cadmium, mercury).

health

Though we may say “happy Memorial Day” it’s not a happy day or a celebration. It’s day to honor and remember those that have given all to serve our country and protect our right to life and liberty.

God bless all of the men and women that sacrificed and gave it all 🙏🏻🇺🇸

Holidays are tricky.

On one hand, you want to look at it like a cheat day. On another hand, if you are doing an elimination diet, it most likely is not with the only intention of losing weight, or it should not be.

With that in mind, you need to calculate how long you’ve been on the elimination diet before you decide to have a “cheat day “

You see an immune response to inflammatory grains, like gluten and corn, and an immune response to dairy can occur with even a morsel of one of those proteins, and it can take one to two months for your immune system to stop reacting to dairy and up to three months for your immune system to stop reacting to things like gluten

Why does this matter?

If your gut is on fire, your immune system is not working, right.

If you have auto immunity, feeding your body, inflammatory, proteins, perpetuate, that auto immune response, meaning your body is actually being damaged by itself, possibly irrevocably

So think about that aspect before you decide a cheat day is worth it, even on Easter

There are 100 dessert, ideas, sides, and appetizers that are completely AIP

Now, if you have completed your elimination phase, and you want to have foods that you do not plan on, including back into your diet on a normal basis, then use the hand rule to help guide how much you should have

Make sure you know what ingredients will be you so you can decide how many inflammatory ingredients you plan to have and what is really going to be worth it to you

Truthfully, once you have invested and feeling so much better and taking these food out, you will not want to feel the way they make you feel, and once you eat them again all you will taste is fake ingredients and chemicals

The hand method is a way of portion control, but can also be used for special events by using the protein as your palm, fatty sides, or condiments as the sum, and each finger could be a side or a dessert serving

Make sure you plan a macro, balanced breakfast, including at least 25 g of protein, along with healthy fats and unprocessed carbs

 The more imbalanced, your blood sugar is, the hungrier you’re going to be in the more cravings you’re going to have always keep that in mind

Make sure you drink your water quotient for the day before you go to a party or a dinner

If you are going to be eating, inflammatory foods, you can help by taking a binder although that won’t prevent the auto immune response it may help to eliminate the inflammatory protein faster before it gets broken down

Use extreme caution with binders if you’re constipated, as many of them are very constipating

You can make sure you have adequate doses of thiamine and magnesium because sugar consumption depletes both very rapidly, and most people are already very deficient in both

Make sure you take your time eating, sit down, put your fork down in between bites so you can feel when you get full

Do not go to a party or a holiday dinner hungry make sure you have eaten before this way you’ll be less likely to binge or over eat or consume foods that you had originally planned not to eat a.k.a. losing your willpower

Be present with your food choices. Look at them, observe them, put each bite in your mouth and roll it around notice how it feels and taste in your mouth and acknowledge the joy you were experiencing, and the nourishment is bringing you or acknowledge the other.

If you feel like you make mistakes tomorrow and you regret it, dust yourself off maybe do some journaling after you go home spend some time thinking about what you’re doing the rest of the week and don’t just write off your entire week because you feel like you messed up

If you really want to change, and you hire an expert, why are you not listening to them? Why would you take pieces of their advice and sew them together based on Info you gather on google or social media or your friend Sally that is a nurse?!

Piecemealing does not work for your health.

Sometimes you have to break up with your crap supplements you bought from your GNC rep and just because your friend sells products doesn’t make them an expert. 🤦🏼‍♀️

How much more damage are you creating by using the products with synthetic Ingredients, although cheap, and trying the fastest magic bullet protocol?

Health is an investment. Time. Energy and money. You get what you invest.

it all begins in the same place. Metabolic stress > metabolic energy. Sluggish mitochondria, sluggish cells, sluggish detox, sluggish metabolism, sluggish brain, sluggish hormones, sluggish enzymes and neurotransmitters, sluggish bile, sluggish immune response= sluggish human

We won't symptom chase with you. We won't ride the chaos carousel with you, going round and round and round, hopping from one test and doctor to another and another when the answers are staring you in the face (sorry, sometimes it really is the simple things even though you keep wanting to chase squirrels)We will only use methodical means to healing to help you get out of chaos and move into control over your emotions, brain and health!

Our link is in the bio when you finally say enough is enough! You do not have to stay stuck! You have power to heal yourself!!!!

Summer food vibes 🌞🌞🌞

A fun way to present a summer classic, the melon and feta salad. Red onions, olives, mint and cucumber all bring their flavours. A wonderfully easy honey lemon vinaigrette and sumac finish this composed salad perfectly.

Ingredients
Produce
• 2 cups 1 inch cubed watermelon
• 1/4 Honeydew melon, medium
• 2 Mini or persian cucumbers
• 1 Mint, fresh
• 1/4 Red onion
Condiments
• 1/3 cup Black or kalamata olives
• 3 tbsp Lemon juice, fresh
• 2 tbsp Runny honey
Baking & Spices
• 1 Flakey sea salt and coarse black pepper
• 1 Salt and pepper
• 1/2 tsp Sumac
Oils & Vinegars
• 1/2 cup Olive oil
Dairy
• 1 cup 1 inch cubed feta
Other
• 1/4 Medium canteloupe (1 inch cubed)
• 6 10 radishes (cut into 1 inch cubes or thereabout)

Symptoms are late to the game. By the time you’ve gotten your diagnosis or start having symptoms you can bet every body system is involved and experiencing damage.

The longer you wait to address the actual driving factors and not the symptoms, the higher risk that you won’t be able to undo all of the damage.

It’s your choice.

Keep “hoping” your next shiny object (next hip protocol or parasite cleanse or whatever gimmick is floating around) is going to magically solve your problems

Or

Actually get to work using science and a tried and true method to not only identify REAL root(S), but a methodical action plan.

Action without answers. Useless.

Answers without action. Useless.

Compare the cost and time of the latter to the cost, time and your health of trying to piecemeal healing together on your own and in Facebook groups.

Your life. Your choice. 🙌🏻👏🏻💃🏻

Just a reminder for people. This is what our Northern Spy apples look like grown with no sprays or pesticides, straight from the tree. They have water marks, bug bites, weird shapes and turn brown 5 minutes after you bit into it.
But the taste !!!!
If you see "organic" apples in grocery store, you can compare the difference.
Unfortunately most people would not purchase these, but perfer the shiny perfect apple.
But my Granny always said...if the bugs eat it, then you know it's real 😀

So cute!!!!

Dolphin bananas 🍌🐬

If you “cant find things to eat” you just don’t want to. This food is mouth watering

https://www.facebook.com/share/E4AyUaXK2QWXHy9V/?mibextid=WC7FNe

Pan-Seared Mediterranean Cod in Tomato Basil Sauce 🐟🍅

Ingredients:

2 tablespoons olive oil
1/4 teaspoon crushed red pepper flakes
3 large cloves garlic, finely minced
1 pint cherry tomatoes, sliced in half
1/4 cup vegetable broth
3 tablespoons fresh lemon juice (divided as 1 tbsp for sauce, 2 tbsp for seasoning)
1/2 cup fresh basil, finely chopped
1/2 teaspoon fresh lemon zest
1/2 teaspoon salt (more to taste)
1 teaspoon granulated sugar
1/4 teaspoon fresh ground black pepper (more to taste)
1 and 1/2 pounds fresh cod, cut into 4 fillets
Additional salt and pepper for seasoning
Directions:

For the sauce: Heat olive oil in a large sauté pan over medium heat. Add red pepper flakes and garlic, sautéing for 1 minute. Add cherry tomatoes and cook until soft and blistering (9-12 minutes).
Stir in vegetable broth and 1 tablespoon lemon juice. Let it simmer gently. Then, add basil, 2 tablespoons of lemon juice, zest, salt, sugar, and black pepper. Cook for 2 minutes, then set aside.
For the cod: Heat olive oil in another pan over medium heat. Season cod with salt and pepper. Cook until golden brown (about 3 minutes each side).
Pour the tomato basil sauce over the cod, warm up for a minute, then serve.
Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes | Servings: 4 | Calories: 320 per serving

Recording talking about this mystery canine respiratory illness: https://www.facebook.com/share/v/HSKGtM6wv54Lxeq5/?mibextid=WC7FNe

Full write up here: https://drjudymorgan.com/blogs/blog/mysterious-canine-respiratory-infection-prevention-and-support

Sensory friendly tree lighting 🎄🎄

SAVE THE DATE! Please plan to join us next Thursday night 12/7 at 5:30 PM for a sensory friendly Tree Lighting in Conway! There will be music, Santa, a sensory tent and more - for ALL AGES!
🎅🤶🌲⭐️✨⛄️
The City of Conway has several other Holiday events too! Check them out at: https://events.cityofconway.com/christmasinconway/pinboard

You can let us know you're coming here: https://forms.gle/vQPMgGfBBRcryymQ9

Are your kids having chronic ear infections? Are you being told they have enlarged adenoids or tonsils? This should be your invitation to dig deeper.

Why do they have this? What is ACTUALLY causing these symptoms?
What can we do for this other than quiet these symptoms?

Have more questions or where to find the answer? Schedule an appointment with us today.