Yoga In Common Studio

🍂 Welcome September with Our New Yoga Schedule! 🍂
As the seasons change, it's the perfect time to reset and renew your practice. This September, we’re excited to introduce our refreshed yoga schedule designed to help you embrace the energy of the new season!

Whether you're looking to deepen your practice, try something new, or simply find some peace in your day, our September schedule has something for everyone.
Join us on the mat and let’s flow into fall together! 🍁

Check out our full schedule and book your spot today, through our website www.yogaincommon.com, the wellnessliving app or by giving us a call at 843.839.9636.
We can't wait to see you!

💪🎉🛠 Labor Day Reminder ⚒🎉💪
We will be open for our first 3 classes tomorrow, Monday September 2.
9:30 Vinyasa Flow 🪷
11 Basic Hatha and🍄
12:30 Vinyasa Flow 🦋

This Labor Day, we honor the hard work and dedication that moves us all forward. Take time to rest, recharge, and find balance—both on and off the mat.
Happy Labor Day! 🧘‍♀️

Afternoon classes are cancelled.

Fall is a season of change and transformation, where nature gracefully transitions, shedding the old to make way for the new. The vibrant colors of autumn leaves remind us that change can be beautiful, even as the days grow shorter and cooler. It's a time to reflect, to let go of what no longer serves us, and to prepare for new beginnings, embracing the natural cycle of renewal and growth.

This Sunday, September 1st, 6-7:30pm
🌜New Moon Yoga Ceremony w/Alex Christie🌛
This time Alex will be focusing on "Angelic Energy".
(A New Moon ceremony is a gathering to be held during the lunar phase when the moon is not visible. It involves setting intentions, releasing energies, and welcoming new beginnings. Practices may include meditation, journaling, or creating vision boards to align with desires for the upcoming cycle. It's a time for reflection, intention-setting, and spiritual renewal.)
Sign up through the corresponding facebook event, by using our wellnessliving app or our website www.yogaincommon.com or simply give us call at 843.839.9636

"Your body exists in the past and your mind exists in the future. In yoga, they come together in the present." ~BKS Iyengar Let's practice bringing together our body, breath, spaces within, mind, heart and spirit to the present moment. You are welcome to join me at Yoga In Common Studio and at Movement Works💚

🌑 New Moon in Virgo

Get ready for a fresh start!
The New Moon this month falls in the meticulous and grounded sign of Virgo.

This is the perfect time to set new intentions, organize your life, and focus on self-improvement.

♍️Virgo’s energy encourages us to pay attention to the details and embrace routines that enhance our well-being.

Take a moment to reflect, reset, and plant the seeds for growth in all areas of your life.

What will you focus on during this New Moon? 🌱✨

🌿Gentle Yin Yoga:

🍁Embrace Stillness and Deep Relaxation

In our fast-paced world, we often forget the importance of slowing down, tuning in, and finding balance.

🌙 Gentle Yin Yoga offers the perfect opportunity to do just that.

This calming practice focuses on holding passive postures for extended periods, allowing your body to open up and release tension stored deep within the muscles and connective tissues. Unlike more dynamic forms of yoga, Gentle Yin invites you to find stillness, embrace silence, and connect with your breath.

✨ Benefits of Gentle Yin Yoga:

🪷Deep Relaxation: Encourages your body to enter a state of deep relaxation, promoting stress relief and emotional balance.

🤸🏼‍♂️ Improved Flexibility: Stretches the deeper connective tissues, helping to improve joint flexibility and mobility over time.

🧘🏽‍♀️ Enhanced Mindfulness: Holding poses for longer periods allows you to cultivate mindfulness, being fully present in each moment.

⚖️ Balancing Energy: Yin Yoga harmonizes your energy, promoting balance and well-being in both body and mind.

Whether you’re new to yoga or a seasoned practitioner, Gentle Yin Yoga is a beautiful way to restore balance and reconnect with yourself. Join us for a session and experience the profound stillness and peace this practice offers.

Namaste 🙏

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🫶We are always thankful for feedback!🫶
Yes, yoga is beneficial at any age, but especially important as we age. Yoga is particularly beneficial for the aging body for several reasons:

1. 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐅𝐥𝐞𝐱𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐚𝐧𝐝 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲
As we age, our muscles and joints tend to become stiffer. Yoga helps maintain and improve flexibility by gently stretching muscles and tissues, which can enhance overall mobility and prevent injuries.
2. 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧𝐬 𝐌𝐮𝐬𝐜𝐥𝐞𝐬
Yoga involves holding poses that build strength in the muscles. This is important for maintaining muscle mass, which naturally decreases with age, leading to a loss of functional abilities.
3. 𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐬 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐚𝐧𝐝 𝐒𝐭𝐚𝐛𝐢𝐥𝐢𝐭𝐲
Balance often declines with age, increasing the risk of falls. Yoga practices, especially those that focus on balance, help strengthen the muscles and improve proprioception (awareness of body position), reducing the risk of falls.
4. 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐉𝐨𝐢𝐧𝐭 𝐇𝐞𝐚𝐥𝐭𝐡
The gentle movements of yoga help lubricate the joints, which can alleviate stiffness and pain, especially in individuals with arthritis or other joint issues.
5. 𝐈𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐏𝐨𝐬𝐭𝐮𝐫𝐞
Poor posture can lead to back pain and other musculoskeletal issues. Yoga strengthens the core muscles and promotes body awareness, which can improve posture.
6. 𝐏𝐫𝐨𝐦𝐨𝐭𝐞𝐬 𝐑𝐞𝐥𝐚𝐱𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐑𝐞𝐝𝐮𝐜𝐞𝐬 𝐒𝐭𝐫𝐞𝐬𝐬
Yoga encourages mindfulness and relaxation, helping to reduce stress and anxiety. This is important for overall health, as chronic stress can contribute to various age-related conditions.
We could go on and on how it also 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐬𝐥𝐞𝐞𝐩, 𝐛𝐨𝐨𝐬𝐭𝐬 𝐦𝐞𝐧𝐭𝐚𝐥 𝐜𝐥𝐚𝐫𝐢𝐭𝐲, 𝐬𝐮𝐩𝐩𝐨𝐫𝐭𝐬 𝐛𝐨𝐧𝐞 𝐡𝐞𝐚𝐥𝐭𝐡.

👉Please try for yourself and come to any of our classes.
We would love to help you stay active and flexible, mentally and physically.

🍂🍁🌻September is going to be a great month here at Yoga in Common🌻🍁🍂
Sunday, September 1, 2024, 3:00-4:30pm Guided Meditation with Gunay Rzayeva
Sunday, September 1, 2024, 6:00-7:30pm New Moon Yoga Ceremony "Angelic Energy" with Alex Christie
Saturday, September 14, 3:30-5:00pm Despacho Ceremony with Solange Cheng and Ben Sota
Sunday, September 15, 2024, 3:00-4:30pm Guided Meditation w/Joe DiSabatino
Saturday, September 21, 2024, 1:30-3:00pm Reiki Share with Solange Cheng
Sunday, September 22, 2024, 6:00-7:30pm Fall Equinox Ceremony with Solange Cheng and Alex Christie
Friday, September 27, 2024, 6:30-8:30pm, Cacao + Kirtan with Stevie, Maitreya & Sada
Sunday, September 29, 2024, 6:00-7:30pm, Self-Care Saturday Reiki & Restorative with Alex Christie

🐾🐶🐕Tᴏᴅᴀʏ ɪs Nᴀᴛɪᴏɴᴀʟ Dᴏɢ Dᴀʏ!🐕🐶🐾

We would love to see some of your furry friends. Extra points if you have a dog that does yoga with you, LOL.

Yay, today at 1pm!
Come join Heather Edwards for Yoga in the Dark, Fundraiser for the Foundation Fighting Blindness!!!
Great experience and great cause!
😎🧘‍♂️😎🧘‍♀️😎🧘😎
It's not too late to sign up.
Link in first comment 👇

Join us this Sunday, August 25 , as the Foundation Fighting Blindness South Carolina Chapter President, Heather Edwards, leads a unique and transformative experience!
"Yoga in the Dark" is designed to help you deepen your connection to your body and mind by eliminating visual distractions and encouraging heightened awareness of your other senses while giving you insight into what it’s like to have a visual impairment and/or low vision.
What to Expect:
One-hour flow for all levels
🧘‍♀️🧘🧘‍♂️
Participants will wear a mask limiting vision
😎😎😎
Practice Pratyahara (aka "withdrawal of senses")
Support a great cause
🫶🙏🫶🙏🫶

$25 (suggested donation)
All funds will be donated back to the Foundation Fighting Blindness, the world's leading private funder of research into retinal degenerative diseases that cause blindness
You can register, pay, and/or donate at https://give.fightingblindness.org/YogaintheDarkYIC2024

😊Thanks so much for the lovely feedback, Julie 😊

We will are glad that our place is what you needed when you moved to MB over 10 years ago and that you still love coming to practice with us.
PS: Many of our teachers have been with us since then!!!

🧘Our daily Yoga Class Schedule for August🧘
Come check it out 🥰
We would love to see you on the mat.

Register here ----->
www.yogaincommon.com

🥰This Sunday🥰 August 18, 2024,
1:00-2:30pm
$25/pp
Restorative Yoga & Reiki Energy!
*Best thing you can do for yourself ☺️

Give yourself the gift of deep relaxation during this incredible monthly event. We will be exploring restorative yoga poses that will help you calm your body and mind while Alex comes around to each participant and administers Reiki Energy Healing.
Pure blissful yoga event.
This event is for all ages and for anyone that is looking to relax and discover inner peace.
Reiki is a Japanese healing technique that involves "laying of the hands" while channeling beautiful and sacred life force energy into the physical and metaphysical bodies.

This Friday, Jenn will be here for Angel Card Readings!!!
2-4pm
Angel card readings are a gentle, insightful way to connect with your spiritual guides and gain clarity on your life’s journey. These readings involve drawing cards from a deck that features messages and images inspired by angels. Each card offers guidance, encouragement, and support tailored to your unique situation.

Whether you’re seeking answers to specific questions or looking for general advice, angel cards can help you tap into your intuition and receive the loving energy of your angels. The process is simple yet profound: choose a card or several, and during your reading there will be a reflection on the message it brings. Often, the cards reveal insights that resonate deeply, providing comfort and direction.

Angel card readings are a wonderful tool for anyone looking to deepen their spiritual connection, navigate challenges, or simply find peace in the present moment. Trust in the messages you receive, and allow them to guide you on your path.

🥰😇🥰😇🥰
No sign up required, but appreciated :)
Give us a call 843.839.9636 and let us know if you are planning to come.

Send a message to learn more

🫶Thank you so much for the feedback 🫶
Ben became a yoga teacher with us many years ago and has been teaching with us for a long, long time.
Come to his Sunday 11 o'clock Soothing Flow and experience his way of teaching and how he incorporates the harmonium, the drum and other sounds/singing. 🎶
We love when a class leaves your body, mind and soul nourished and when you are able to "take it to the rest of the day".

Yeah!!!

LOVE + CACAO + MUSIC

Cacao & Kirtan

Link in the bio to register

🥰𝔾𝕣𝕖𝕒𝕥 𝕨𝕖𝕖𝕜𝕖𝕟𝕕 𝕔𝕠𝕞𝕚𝕟𝕘 𝕦𝕡 𝕒𝕥 𝕐𝕠𝕘𝕒 𝕀𝕟 ℂ𝕠𝕞𝕞𝕠𝕟!🥰
Friday, August 16, 2-4pm Angel Card Readings with Jenn Estabrook, walk-ins welcome, $15/15minutes 😇
Friday, August 16, 6:30-8:30pm, Cacao and Kirtan with Stevie Goggans, Maitreya and Sada, $35 ☕
Sunday, August 18, 1-2:30pm, Selfcare Sunday: Reiki + Restorative with Alex Christie, $25 ☯️
Sunday, August 18, 3-4:30pm, Guided Meditation with Gunay Rzayeva, $15 🧘‍♀️🧘
❤️🩷🧡💛💚💙🩵💜🖤🩶🤍🤎
Sign up through our website www.yogaincommon.com, the wellnessliving app, by using the ticket links within the facebook events or by giving us a call ☎️843.839.9636
We would love to see you join us for one of these introspective, relaxing and uplifting events or one of our regular yoga classes :)

Send a message to learn more

🎶 Music, Massage & Meditation Workshops 🧘‍♂️

Join us at Yoga In Common for a transformative experience!

🌟 Immerse yourself in a day of relaxation and renewal with our unique workshops combining the healing power of music, the soothing touch of massage, and the calming effects of meditation.

This weekend:
August 11 @ 3-4:30pm

✨ Music Therapy: Let the sound waves carry you into a state of deep relaxation.
✨ Massage: Experience the healing touch and calming.
✨ Meditation: Find your inner peace and tranquility with guided meditation sessions.

👉 Link bio