Ivy Lane Counseling

Guilt & shame often get used interchangeably, but this is a good example of the difference between the two. .

This! Or you may recognize it's not healthy, but it's familiar in the sense that you know what to expect vs the unknowns of change.

Happy Monday Ivy Laners!

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Assumptions are not facts.

  

Allow yourself to be curious about your emotions rather than judging yourself for having them





 

Happy Tuesday Ivy Laners!

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The healing is for you. The healing is taking back control.
  

Does this resonate with you?





 

Sometimes it's about accepting people where they are at rather than where you want them to be, and then deciding what to do with that information. .

Happy Monday Ivy Laners! How are you all doing?




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Happy Friday Ivy Laners! Here is your reminder that you matter
  



 

I am the epitome of health.





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Wednesday wisdom!  

  

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Mondays are all about self soothing!

Reflection is everything.
  

We see you




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Grief can occur in many areas of life that we may not even recognize.       

  

Exactly! Happy Monday Ivy Laners, you all are iconic.

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The answer is yes. Happy Friday Ivy Laners!

Why is this so accurate?




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Reflecting on your feelings of resentment may help to show you where you need to address maladaptive thought patterns that are not serving you, or create healthier boundaries with others.

  

Happy Tuesday Ivy Laners!





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What are some areas where you could use more boundaries?