Nowell and Associates Counseling Firm

Put a twist on the typical "Taco Tuesday" with some fresh fruit tacos!

Summer Fruit-Filled Mini Tacos Take advantage of the fresh summer fruits to make a delightful dessert.

Love the warmer weather but hate the higher bills? Check out these tips for lowering your electricity bill this summer!
• Replace your air filters
• Give LED bulbs a try
• Don’t block your air-conditioning vents
• Keep your windows covered during the day
• Grill outside more instead of only using your oven
• Set your thermostat higher when you’re away

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Keep kids busy with three creative craft ideas perfect for summer.

Creative Kids Crafts for Summer Give artistic kids a fun, summer afternoon activity.

These delectable tartines are an elegant yet simple appetizer.

Pickled Fig, Pistachio, and Ricotta Canapés You can't go wrong with this savory, sweet tartine.

An aspect of your health you may not think about often, but is important to keep in check.

Get Proactive in Preventing Gum Disease Don't wait until its too late! Stay on top of your oral hygiene with these tips.

This flavorful dish comes together quickly thanks to a host of pantry ingredients.

Sticky Chicken Based on Chinese stir-frying traditions, this is a flavorful dish that comes together quickly thanks to a host of pantry ingredients.

The clinicians in our practice are trained to listen and interact in a way that helps you get to the very root of your emotional concerns.

Keep your house and family cool this summer with these tips!

How to Protect Your Home from Extreme Heat Useful advice for keeping your home and the people in it safe from summer heat.

National Dog Day is August 26, so make sure to celebrate the pup in your life with a treat and an extra belly rub.

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Foster a kitten; change the world.

Littlest Meows Hannah Shaw devotes her life to teaching people how to rescue kittens.

Classic puppy chow with a cookie twist!

Cookies and Cream Puppy Chow Cookies. Creamy marshmallow flavor. What's not to love about this puppy chow?

This is proof that leaving the past behind can be a good thing.

Let It Go Learn all about the power of putting the past behind you and moving forward.

Comment below your favorite thing so far this summer!

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Why you're going to want to try the fastest-growing sport in the United States.

It’s a Pickleball World The benefits of one of the fastest growing sports.

Here's how you can make your own ice packs for your child's lunch!

Make Your Own Homemade Ice Packs Keep lunchboxes cool with these three ideas for lunchtime ice packs.

Here's what the future of home building looks like.

An Iconic Way to Build Here's what the future of home building looks like.

This bark is a dream come true for lovers of all things salty and sweet!

A Loaded Bacon Bark Treat This bark is a dream come true for lovers of all things salty and sweet!

🌟 Your mental health matters. 🌟

At Nowell and Associates, we're here to remind you that it's more than okay to embrace your mental health journey. Taking care of your mental well-being is not a sign of weakness but a testament to your strength.

Each day is an opportunity to make a positive change, one step at a time. It's okay not to be okay, but it's even better to reach out for support and guidance. Your mental health is worth the investment.

Take the first step toward a healthier, happier you. Reach out to Nowell and Associates today and let us help you on your journey to wellness. You're never alone in this. 💙

Try these ideas to make your home sparkle in no time.

Time-Saving Cleaning Tips for Summer Multitasking and working efficiently can help you do your chores more quickly.

Take charge of your destiny—set goals that ignite your passion, and create a plan to achieve them. Every small step forward paves the way for a brighter future. 🌟

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Here are some smart suggestions for making your home healthier.

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Popcorn is always a hit with kids and adults alike, making it an excellent option for your next party or bake sale.

Try this recipe with marshmallows and candy for the sweetest treat your guests can easily eat on the go!

Ingredients:
• 12 cups popped popcorn
• 2 cups mini marshmallows
• ¼ cup melted butter
• 8 ounces pink candy melts
• Sprinkles

Instructions:
1. Line two large baking sheets with parchment paper.
2. In a bowl, combine freshly popped popcorn and marshmallows. Drizzle in the butter, and toss together.
3. In the microwave, heat up the pink candy melts for 1 minute, and stir. Microwave in 15-second intervals until smooth. Drizzle over popcorn, and toss.
4. Spread the popcorn over the baking sheets and add sprinkles before it hardens.

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Check out these these tips to diy your own ottoman with a built-in cooler!

A Crafty Cooler Try this DIY project and you'll have the coolest cooler on the block!

Empathetic counseling for individuals, couples, and families at Nowell Counseling. 👨‍👩‍👧‍👦❤️


630.428.2344

Learning how to fail the right way could be your secret to success.

The Fail-Fast Mentality Embracing failure could be an effective path to your goals.

These no-bake energy bites are the perfect afternoon snack!

A Bite of Energy Get energized in a hurry with these nutritious homemade energy bites.

Depending on where you live, summer can be the most challenging season for your backyard! 🥵 🐜 🥀 ☀️ So take these extra steps to make sure your outdoor spaces are entertaining-ready:

• Get to know the watering needs of different plant species.
• Apply UV protection finish to sensitive surfaces like wooden decks and pergolas.
• Add partial shade to sun-sensitive areas like flower beds.
• Invest in pest control to deter ants, termites, and other nuisances.
• Send me a message today to discuss a new outdoor design to wow your loved ones!

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Don’t have a green thumb? 🪴 👍 These hardy houseplants are for you! You can be a successful plant parent with low-maintenance options like aloe vera and spider plants.

As a bonus, fresh foliage offers numerous benefits to your home: cleaner air, a mood boost, pleasing color, and superior style that’s sure to impress. 🏡 ✨

Want more advice for designing a delightful home? Send me a message today!

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Will that be debit or credit? Use this guide for the answer in any scenario.

The Best Times to Use Debit vs. Credit Cards Will that be debit or credit? Here's the guide with the answer for any scenario.

Use these tips to help keep your older loved ones safe during hot weather.

Keeping Your Older Loved One Safe during Summer Months It's important to take steps to keep older adults safe from heat-related illnesses. Here are some tips to ensure their safety.