South Naperville Strength, Home of Crossfit Resurgence

NEW Olympic Lifting Club 🏋🏻‍♀️: STARTING SEPT 7th at 7am- 8am

The Olympic Lifting Club will be dedicated to mastering Olympic weightlifting ( Clean and Jerk and Sn**ch) . The club is for all levels, from beginners eager to learn the fundamentals to seasoned lifters looking to refine their technique and push their limits. We will give you personalized feedback and coaching. Come hang out with friends 👯, lift some weights 🏋🏻‍♀️, and enjoy the friendly environment!! 😎Please sign up in wodify if you plan on attending! **ch

Sunday recipe ⭐️⭐️⭐️ Pizza Dip 🍕
Submitted By:
Ingredients:
1 cup fat free cottage cheese
Salt, garlic powder, salt to taste
Turkey Pepperoni (17 slices)
¼ cup Pasta Sauce (I use simply Ragu)
2 Tbsp shredded parmesan cheese
Optional: Franks Red Hot .

💪🔥 Weekend Warriors Unite! 🔥💪

This weekend, mix up your routine with some epic workouts:

1️⃣ Pump Session: Build serious strength with a focused pump session.

2️⃣ Sweat Session with a Partner: Grab a buddy and crush a high-energy workout together💥

3️⃣ Strongman Training: Ready to go hardcore? Test your limits with strongman exercises that push your strength to the max. 🏋️‍♂️

No matter your fitness level, there’s a challenge waiting for you. Who’s in for an action-packed weekend? Let’s get stronger together! 💥👊

🎉 Celebrating Kim: Our Commitment Club Superstar! 🎉

We’re thrilled to spotlight , one of the brightest stars in our gym family! With over 1,000 classes attended, Kim embodies commitment, determination, and an unwavering passion for health and fitness. 💪

Her journey is nothing short of inspiring—showing up day after day with a bubbly personality that lights up every room she steps into. Kim’s energy is contagious, and her dedication motivates us all to push a little harder and reach a little higher.

Kim, thank you for being a true example of what it means to be committed to your goals and to the community. We’re so proud to have you as part of our Commitment Club! Here’s to many more classes and countless more smiles along the way. 🙌✨

Sweat 💦 for pets 3 🐶🐶🐶. This year we are holding Sweats for Pets on Sept. 21st. In honor of Henry, ‘s beloved dog, who recently passed away. We are running things as a community workout event, and we will have two classes, 8:15am and 9:45am. The workout has been released already, and we are super excited about it. We want this to be a family friendly/ general public friendly event. So please invite all of your family and friends. It is for a good cause, and we can show our families and friends what we do at the gym everyday! There are also shirts for sale. Proceeds from registration, raffles during the event, and small proceeds from the shirts will be donated to the animal organization . All the links 🔗 to sign up and purchase the shirts are in the comments section.

Sunday vibes, but make it healthy! 🧡 Whipping up some delicious sweet potato bites—crispy on the outside, tender on the inside, and packed with flavor. Perfect for a lazy day snack or a side dish! Scroll right to see ingredients and follow instructions 🤍!

Tomorrow, Saturday August 10th, we will be coming together for class at 8:15 am and doing a memorial workout dedicated to him. We would love to pack the gym and honor Lazar the best way we know how, coming together as a community and working out side by side. Come and join us !

All our prayers 🙏🏻 from . R.I.P 💔

TELAZA ARRINGTON
is our August Member of the Month!

🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

At Crossfit Resurgence, we set the example, trust the process, and we strive for consistency. Our August Member of the Month reflects these values. She consistently comes in, works hard, follows the standard, and does the work! Above all though, we are thankful and love having her in our community!

When you see her be sure to congratulate her! @

Sunday 🍨 ⭐️ recipe : Berry sorbet 🍓🍇🍒 by Sommer Muasher Ingredients:
1/3 cup cottage cheese
½ cup frozen berries (choose your favorite)
1 scoop vanilla 1st Phorm Protein Powder
Directions: Blend until smooth. Add water as needed for
desired consistency.
Nutrition Facts: 195 calories, 16g Carbs, 29g Protein, 1g Fat

💪🔥
Our Weekend Warriors brought their A-game with an intense Muscle Pump session followed by an epic partner workout! Teamwork, sweat, and high-energy vibes all around. Amazing job, everyone! Who’s ready to crush it again next weekend? 👊💥

🏋️‍♂️🎉 Fitness Monthly PR and Achievements 🎉🏋️‍♀️

Fitness Fam!

Thrilled to celebrate the incredible progress and achievements of our members over the past month! 💪✨ Lfg !

🌟 Trust the Process 🌟

Every fitness journey has its ups and downs, but remember: progress takes time. Trust the process, celebrate small victories, and stay consistent. Each step, no matter how small, brings you closer to your goals. 💪

You’ve got this! 🏋️‍♀️✨

⭐️ Sunday recipe ⭐️ Maple Dijon Brussel Sprouts by Ingredients:
1lb Brussel sprouts trimmed and halved
2 tsp extra virgin olive oil
Salt and pepper to taste
Dressing:
1 Tbsp Dijon Mustard
1 Tbsp Maple syrup
1 Tbsp Apple Cider Vinegar
Yields 6
Directions:
1. Place Brussel sprouts on baking sheet and drizzle with
oil, salt, and pepper. Place cut half side down. Bake at
350 for 30-35 minutes.
2. While baking, put dressing ingredients in a small bowl
and whisk together.
3. Once Sprouts are baked drizzle dressing over sprouts
and toss to coat. Serve Immediately and Enjoy!
Nutrition Facts: 56 cal / 1g fat / 9g carb / 2g protein per
serving . Enjoy 😉 !

Kicking off the weekend with our Saturday pump session and partner WOD! @8:15 💪 Nothing like a great workout to start your Saturday right. Team up, push each other, and make it an epic fitness day! #

Shoutout to Mark and KK! 🌟 form our commitment club With over 1,000 classes attended, their dedication and commitment are truly inspiring. They are pillars of our gym community, motivating us all to push our limits and stay consistent. Thank you, Mark and KK, for being such an important part of our fitness family!

Thank you to all of our members ❤️. CrossFit Resurgence is now listed as a “top CrossFit gym “ in wodify 🙌 .

Well … if you don’t , what are you waiting for? We are offering 7 days free trial. You won’t regret it 💪🏻. DM us or drop in to try us out 😀.

⭐️ Sunday ⭐️ recipe ⭐️Buffalo Chicken Sweet Potato Casserole by: & . 2 lbs boneless chicken breasts (about 3 large breasts), cut into cubes.
5 medium sweet potatoes, cut into small cubes. You can leave the skin on
or take it off.
2 heads broccoli, cut into small florets.
1 cup buffalo sauce
1/2 cup avocado oil or olive oil
1/2 tsp salt
1 tsp pepper
2 tsp garlic powder
1 cup shredded cheddar cheese
1/4 cup chopped green onion.
1/2 cup cooked turkey bacon
drizzle of ranch to top Directions:
425F and grease 9×13 casserole dish.
Prepare your chicken, potatoes, and broccoli by cutting to smaller pieces.
In a small bowl, mix together buffalo sauce, avocado oil, salt, pepper, and garlic.
In a large bowl, add your sweet potatoes and half of the buffalo sauce mixture. Toss till combined well.
Pour sweet potatoes into casserole dish and roast for 30 minutes, flipping half way through.
Add chicken and broccoli to bowl sweet potatoes were in and add remainder of buffalo sauce. Toss to coat completely.
After 30 minutes is up, add broccoli and chicken to top of sweet potatoes.
Bake for 20-25 minutes or until chicken reaches internal temperature of 165F.
Take out, top with cheese, green onion, and cooked bacon and place back in oven for five more minutes or until cheese
has melted.
Let cool a few moments before serving. Add any remaining toppings like ranch or blue cheese.
Nutrition Facts: serves 8 366 calories, 31.5g Protein, 18.8g Carbs, 18g Fat

Saturday grind is all about strength , sweat and community! 🏋️‍♀️💪 From intense workouts to fun moments with our fitness family, we push each other to be our best. Join us and feel the energy!

Meet Beth, a superstar in our Commitment Club with over 1,000 classes attended! 🌟 Her key to consistency? ‘When you feel like not going to the gym is when you have to go,’ she says. Beth’s dedication and mindset inspire us all to stay committed and push through those tough days.

As adults, it’s crucial to set the example for our kids and grandchildren in fitness and healthy living. 🌟 By leading an active lifestyle and making nutritious choices, we teach them the value of health and well-being. Let’s inspire the next generation to embrace fitness and a healthy lifestyle.

⭐️Sunday ⭐️ recipe : Asiago Crusted Chicken
Submitted By: Ingredients:
Olive oil spray
2 boneless chicken breasts (8oz)
½ tsp kosher salt
Freshly ground black pepper
1 Tbsp olive oil
½ cup seasoned whole wheat bread crumbs
¼ cup whole wheat panko crumbs
¼ cup shredded asiago cheese
½ Tbsp dried oregano
Finely chopped fresh parsley
1 lemon cut into wedges Directions:
Preheat oven to 425 degrees.Spray non stick baking sheet
with oil spray.
Cut each chicken cutlet into 2 halves. Season both sides withsalt and pepper . Toss each cutlet in a shallow
boil with oil and coat each cutlet
Mix in a bowl: breadcrumbs, panko crumbs, oregano, and
cheese. Dip each cutlet into the bread crumb mixture and place on baking sheet. Bake for 15minutes. Top with parsley
and lemon for garnish. Nutrition Facts: 1 cutlet (241 cal / 8.5g fat / 13g carb / 28g protein)

💪 Saturday Pump Session 💪

Paying dues and getting stronger on satuday.
Let’s keep building strong bodies and reaching new heights together! 🔥

Meet Alex .10 - a true inspiration in our Commitment Club! 💪 Alex has been with us for 10 incredible years and has attended over 1,000 classes. His dedication and no-excuses attitude set a powerful example for all of us. Let’s celebrate consistency and unwavering commitment to fitness!

Fitness is better together! 🌟💪 Working out with friends not only keeps us motivated but makes the journey way more fun. Let’s crush those goals and create memories along the way! 🏋️‍♀️🏃‍♂️

🥗 Sunday 🥗 recipe 🥗 Kale salad 🥬 by. Ingredients:
8oz bunch of kale
½ cup dried cranberries
½ cup sliced almonds
¼-1/2 cup sliced red onion
1 large avocado
½ cup crumbled feta cheese
Dressing:
¼ cup olive oil
2 Tbsp maple syrup
2 Tbsp apple cider vinegar
2 Tbsp Dijon Mustard
1 Tbsp lemon juice
1 tsp lemon zest
1 garlic clove
Salt and pepper to taste Just mix all the dressing ingredients and add it to the salad Ingredients 💚🥬🥗 .