Be Hot Yoga & Barre

🌊 NAPLES WELLNESS TRIATHLON! 🌊

Join us TOMORROW, May 18th, for this awesome wellness event with and urbandmeditation to bring you a morning of holistic health 🦋

8-10am at Naples pier beach:
8am - 1 mile walk
9am - beach flow by BeHot Yoga
9:45 - meditation by urban meditation

Such a great line up - and the best part is that it is FREE for BeHot members with a FREE brunch to follow
🌞🌸

See you at the pier!

FASCIA RELEASE WORKSHOP 😍
If you are a golfer, tennis player, weightlifter, pickleball player, or cross trainer, this workshop is a MUST!

This hour of pure bliss will utilize props like foam rollers, balls, and postures to get deep into the fascia, our connective tissue, to allow for a sweet sweet physical and emotional release.

Join us for allll of the benefits:
    ⁃    Stress relief
    ⁃    Tension relief
    ⁃    Increased flexibility
    ⁃    Improved circulation
    ⁃    Increased range of motion
    ⁃    Positive aging

WEDNESDAY MAY 16th 10:45am
Sign up online as space is limited!
www.behot.yoga
$20 per person
🌸

🌸 SUMMER SCHEDULE 🌸

Join us this summer at BeHot for a summer of sweat, strength, serenity, growth, community, and FUN!

Check out our slight changes of times and classes as we prepare for a beautiful summer in Naples with our BeHotties 🧘‍♀️✨

Your first class is FREE!
Come on in 🤍

Shoutout to such an amazing yogi, friend, and hard working member - Amy!
Amy has now completed over 300 classes at BeHot Yoga & Barre. This is INCREDIBLE!

It truly shows her strength, dedication, and commitment to her mind, body, and spirit to attend such a variety of classes with us. We could not be more grateful for Amy and our members that we see day after day showing up for themselves! 🤍🦋🌸

Whether it’s your first class or your 300th, we appreciate each and every one of our BeHotties that step into the door.
Keep up the great work 🥹

APRIL EVENTS AT BEHOT! 😍🌸
Tuesday April 23rd at 6:45pm - FASCIA RELEASE WORKSHOP
- Utilizing props like bolsters, balls, blocks, and foam rollers to relieve muscular tension at the root, relieve mental stress and tension, improve circulation, improve flexibility, improve relaxation, and get deep into the connective tissue to help your body recover.

Wednesday April 24th at 7pm - BELLYDANCE WORKOUT CLASS
- Another fun night of the perfect blend between sweat & fun! You’ll be taught everything you need to know from a complete beginner level, so all you have to do is show up and enjoy.

LIMITED SPACE AVAILABLE!
Sign up online now to reserve your spot 🧘‍♀️✨
www.behot.yoga
🌸

FASCIA RELEASE WORKSHOP 😍
If you are a golfer, tennis player, weightlifter, pickleball player, or cross trainer, this workshop is a MUST!

This hour of pure bliss will utilize props like foam rollers, balls, and postures to get deep into the fascia, our connective tissue, to allow for a sweet sweet physical and emotional release.

Join us for allll of the benefits:
    ⁃    Stress relief
    ⁃    Tension relief
    ⁃    Increased flexibility
    ⁃    Improved circulation
    ⁃    Increased range of motion
    ⁃    Positive aging

Sign up online as space is limited!
www.behot.yoga (http://www.behot.yoga)

🌸

POP UP BELLY DANCE WORKOUT CLASS! 😍
The perfect blend between sweat and fun.
You’ll be taught everything you need to know from a complete beginner level so all you have to do is show up and enjoy!

Bring your friends and get ready to have some fun 🥰💃🏼
Sign up at www.BeHot.yoga to book your spot!
April 3, 2024
6pm
BeHot Yoga Studio

See you there!
🤍🔥

🧘🏼‍♀️🔥 YOGA TEACHER TRAINING 🔥🧘🏼‍♀️

Join us at BeHot yoga for a 200 hour yoga teacher training program! Lead by experienced instructors of BeHot as well as special, knowledgeable, amazingly experienced yogis Jonah Kest and Amy Lucky.

If you’ve ever wanted to become a yoga teacher, have ever thought about becoming a teacher, or simply just love the practice and want to learn more, this yoga teacher training is PERFECT for you! It is designed to fit working people’s schedules and snowbirds!

Early bird pricing ends MARCH 22nd, so make sure you reserve your spot before then!
Training begins April 24th at 6:45pm and is spread out until graduation day on November 20th! 🌱

We can’t wait to dive deeper into this practice with you 🌸🧘🏼‍♀️🤍

Early bird pricing $3750
After March 22nd, price is $4500

To sign up, click the link in our bio!
For more information, please email [email protected]

INTRODUCING 200HR YOGA TEACHER TRAINING by BeHot Yoga!
🧘🏼‍♀️

Welcome to BeHot Yoga’s intensive 200 hour Yoga Teacher Training designed to immerse you in the foundation teaching practices of yoga. Students will benefit from the following:
- deepens self awareness
- Physical and emotional healing
- Mental clarity
- Soulful community
- Holistic Growth

Whether you want to eventually teach yoga, or just want to deepen your yoga practice, this teacher training will strengthen your understanding of yoga!
Start your journey today and discover the limitless possibilities that await within 🤍

Sign up on our website at www.behot.yoga or email [email protected] for more information!
🧘🏼‍♀️🌱🌊

BENEFITS OF SAVASANA 🧘🏼‍♀️

Here are 5 reasons why you shouldn’t skip out on Savasana at the end of your class ❤️

1. Calms the central nervous system - supports the digestive and immune systems
2. Calms the mind and reduces stress
3. Decreases headaches, fatigue, and anxiety
4. Supports healthy blood pressure
5. Promotes connection to self, spiritual awakening, and awareness of higher consciousness

Come for the sweat, flow, and movement, stay for the savasana benefits (and the cool cloths 😉)

First class is FREE!
We love hanging out and sweating with our BeHotties 💖

Happy Valentine’s Day to all of our BeHotties!
We have so much love for you all and are so grateful for our amazing community 💖💕

It was such an honor and so much fun to be able to host a special Valentine’s Day partner yoga workshop last night 🧘🏼‍♀️

Here to support you with self love and partner love through your yoga journey 🙏🏼

grab your bestie, your spouse, your partner for our partner’s yoga workshop February 13th at 6:00pm! You’ll be less by amazing instructors on this interactive, hands on class to improve communication, connection, stress relief, & FUN! Sign up online at www.BeHot.yoga 💖🧘🏼‍♀️

Patanjali presented yoga as the path to transcend all paths. A spiritual practice that is meant to reunite the soul with its true source and destination. Patanjali elaborates on yoga as a path of unit with grace and efficiency.

Your yoga and movement practice is a beautiful connection between mind, body, and soul. We are so grateful that we get to be a part of your journey
❤️🌸🧠🕊️🧘🏼‍♀️

🌞 SCHEDULE UPDATES 🌞
adding NEW classes & changing the evening times! STARTING 1/29!
stay up to date on classes by checking our website and signing up ahead of time on your momence app!
😍

We’ll see you on your mat
🌊🧘🏼‍♀️🧠🙏🏼

❤️ VALENTINE’S DAY PARTNER WORKSHOP ❤️

the PERFECT Valentine’s Day date night for partners, couples, and friends!
Join us at BeHot FEB. 13th at 6:00pm for an interactive night designed to
❤️ improve communication
❤️ strengthen emotional bonds
❤️ support total body/mind health & wellness
❤️ promote fun & relaxation with your partner

Drinks & snacks to follow 🥰
$40 per couple!

We can’t wait to see you there 💖

We LOVE hosting your groups and private classes!
This was such a fun private event lead by Ginny & Jessie combining a sculpt flow, a gut health workshop, and lots of yummy nutrition/juices/snacks!

🪴🧘🏼‍♀️🌞

Want to book a private class or group event? Our studio space and instructors can create a dynamic private for you and your friends for a fun and tailored experience! Email us at [email protected] to inquire and book today 😍

YIN & PIN IS BACK!
Join us for a nourishing, soul filling night of yin yoga, sound bowl healing, and acupuncture with 🧘🏼‍♀️🌊💕

Our instructors will lead you through deep yin postures and into a sound bowl savasana where Dr. Deanna will place acupuncture needles at specific points to activate energy/chi flow throughout the body!

You will leave feeling like a new person 🤍

Book online at www.BeHot.yoga or through your momence app!
TUESDAY JANUARY 23rd, 6:30pm
$50 per person

See you there yogis 🧘🏼‍♀️

🎄 SWEAT WITH US! 🎄
we will be having classes through this holiday week 💖🎅🏼

so if you need a sweat, a meditation, a release, and a supportive community this week, we have your back!

we’ll see you on your mat 🌊

🌟 NEW YEARS EVE 🌟
Join us at the studio for a fun night of friends, dancing, cocktails, laughter, love, celebration, and FUN!

Members & non-members welcome, feel free to bring your family and friends to help us celebrate our BeHot community, the start of a new year, and the studio’s 1 year anniversary!
💖

December 31st, 2023
9pm-1am
BeHot Yoga Studio
🪩

#2024

DECEMBER 1st! 🌊🌞
new month, fresh start!

what are your goals and intentions for this month? tell us in the comments 😍

✨ NEW SCHEDULE ✨
We are introducing new times & new classes as we head into our winter season at BeHot 😍

Be sure to check out the new schedule changes on your momence app and our website. Sign up ahead of time to secure your spot!
Changes to the schedule begin THIS FRIDAY, DECEMBER 1st.

We can’t wait to see you on your mat!
🙏🏼🦋🧘🏼‍♀️

we are SO grateful for our BeHotties! 🌊🌕 we loved hosting you for a free beach yoga class. How lucky are we to live in a such a beautiful place and be able to move our bodies! Stay tuned each month as we honor our community & the full moon 🌟🧘🏼‍♀️🥰

TONIGHT! Join us for a FREE beach flow honoring our community and the full moon 🌕 See you at naples pier beach at 4pm ending at sunset 🌊

YIN & PIN is BACK!

Thursday, November 16th, 6:45-8pm
Our instructors will lead you through a nourishing yin practice, combining the benefits of pranayama, asana, and acupuncture with Dr. Deanna Carell.

Balance your body, mind, and spirit while restoring energy flow within with this ancient Chinese medicine. Acupuncture needles will be placed at specific points while in Savasana to support and revitalize the body.

Our last yin & pin was such a hit, you don’t want to miss this event!
Limited spots available, secure your spot on our website 🧘🏼‍♀️💫☯️

✨HALLOWEEN GLOW FLOW ✨
Attention Be Hotties!
Please join us at the studio for a glow in the dark fun vinyasa flow 🌟
Body glow paint, glow sticks, and refreshments will be provided!

West your spookiest yoga set or wear your Halloween costume 🤩🎃🧘🏼‍♀️

Sunday October 29th at 7-8pm. Bring all of your friends - members and non members welcome!

$20 per person
Sign up online at www.BeHot.yoga or on your momence app 😍

See you there!