Vibrant Life Practice

We’ve had many questions about our upcoming “Love Renewed” online course so we are offering a sneak peak! Join us Thursday Aug 22nd at 8:00pm.

The webinar will be jam packed with information on having the relationship you want. You’ll engage in 3 exercises and learn about attachment and the six types of intimacy, we will answer questions. Best of all it’s only 25.00 to register! Plus you’ll receive a 15% discount on the full course if you attend the webinar! Join us!

Love Renewed Webinar: A relationships course preview Get a peek at our Love Renewed Relationships Course, where we will show you 3 couple strengthening tools and give a discount code to course.

And so it was…because of believing!

If you are waiting for your partner to change, you will probably wait a long time. Brené Brown tells that all relationships require vulnerability to be successful that requires that both partners to change how they respond. It is not about blame, it is about connection. If you want to know more contact us today cynthiacounseling.com
Photo by Cynthia Rebholz

On the darkest days when you feel alone, remember you belong. You are made of the light that is part of the universe. The only certainty in the universe is change. Each Sunrise and Sunset is unique as are you. You can trust, no matter how hard the day, that even if a storm obscures the sun, it rises and sets. You can believe and trust yourself.
photo By Cynthia Rebholz

Check out my blog post https://wix.to/0QrspoK

What Happens When Grief Does Not Subside? When grief persists without subsiding, it can transform into a heavy burden that touches us at the core of who we are. The emotions tied to loss are intense and can be overpowering, making us feel engulfed in a sea of sorrow. During such times, the grief may seem endless, akin to an unrelenting stor...

Everything you need is already within you!

You have heard of secure bonds in relationships, but these guys take it to a new level. Now that’s closeness or enmeshment, hmm?

The choice is ours and we can face fears with support!

Each day practice gratitude by thinking of something you are grateful for in life and then write it down.
At the end of 30 days you will have a positive list to lift your spirits and you will also shift your perspective.
🙏

https://wix.to/O7DViKn

Check out my blog post https://wix.to/B9fSvik

Anxiety- Is An Inside Job: How Polyvagal Theory Can Help. Laughing Away Anxiety with Polyvagal Theory Ah, anxiety - the unwelcome guest that just won't leave the party. It's like that one friend who always shows up uninvited and overstays their welcome. But fear not, dear reader, for we have a secret weapon in our arsenal against anxiety - enter Polyvagal....

Calling all Couples! If you feel stuck in conflict and wonder where’s the passion in my relationship- We got you covered!
Love Renewed
Is a live online course that revives relationships from the inside out.
Developed by Troy Love, Psychotherapist, Author and key note speaker. This course is jam packed with healing, learning and connecting.
Join your facilitators Troy Love, LCSW, Shane Anderson,LCSW and Cynthia Rebholz online beginning on Sept 5th.
Here’s the link to learn more!

https://findingpeaceconsulting.com/finding-peace-in-relationships/

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Check out my blog post https://wix.to/AX6YbX8

20 Ways to Calm and Ground

1. Pet your dog and/or cat.
2. Take a walk or hike.
3. Listen to your favorite song.
4. Splash cool water on your face.
5. Put lotion on your hands.
6. Do 15 Starjacks and then lay on your back in a star shape for 5 minutes.
7. Breathe into your belly for a count of 4, hold for 4 and breath out slowly for 6- repeat 10 times.
8. Call a friend and share.
9. Wrap up in a cozy blanket.
10. Sit in a rocking chair or swing.
11. Gardening.
12. Take a shower or bath use a scented sugar or salt scrub.
13. Cut out pictures of scents, food, places and comforts and decide to purchase one item like an essential oil or pillow to create a calm space in your home.
14. Turn on happy music and dance.
15 Write a poem, draw or journal.
16. Drink ice water, hot tea or a favorite beverage like lemonade or chocolate, almond milk.
17. Have a snack like an orange, a ginger cookie or a small piece of chocolate.
18. Go swimming, walk on the beach or jump rope.
19. Brush your hair gently or brush your teeth with mint or cinnamon tooth paste.
20. Put your hand on your wrist or heart. Remind yourself that you are love and light and feel the energy pulse in your body.

If you want your relationship to be more loving, listen to your partner and respond with emotional kindness = Empathy.
Take turns supporting one another.
Share - What you are feeling that’s about you (not blame).

Ask - for what you need (nobody can read your mind).

Realize - that your partner may or may not be in a position to meet your needs, negotiate when that’s needed.

The world seems brighter when we risk and reach for connection.

Addiction is an attempt to displace and not feel emotional pain. Today Amy Winehouse would be turning 40 years old. Addiction doesn’t heal pain, it only creates more pain and loss.

When both partners share their needs and are open to give and receive support it creates more predictability, reliability and accountability, which strengthen the bond because needs are more likely to be understood, negotiated and each partner feels important, heard and connected.

The 10-year Department of Health and Human Services 2024 National Strategy for Su***de Prevention is a coordinated and comprehensive approach to ***deprevention. This includes prevention, intervention, and postvention; and the use of data, evaluation, research, and quality improvement to guide efforts.

Learn more about the National Strategy and how to provide meaningful, equitable, and measurable advancement in su***de prevention at www.hhs.gov/nssp. National Action Alliance for Su***de Prevention

How to Regulate Your Nervous System for Stress & Anxiety | Peter Levine | Ten Percent Happier Learn how to Regulate Your Nervous System for Stress & Anxiety with Somatic bodywork. The creator of somatic experiencing shows Dan how to heal trauma throug...

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Therapy for Anxiety, Depression and Relationships | Vibrant Life Therapy Practice | Naples Florida USA Vibrant Life Practice LLC. Visit us to improve relationships, reduce depression and manage anxiety with our strength based therapy models to propel you to your authentic self and best life.