Kneading Balance

Meditation Benefits

Unleash the power of your chakras Luvo Calming Guided Meditation, Blog, Online Courses, Podcast

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Which Chakra is blocked? Luvo Calming Guided Meditation, Blog, Online Courses, Podcast

Affirmations to rebalance each chakra:

🔴 FIRST CHAKRA: I am willing to let go of all fears, worries and situations related to money, career, safety and security. I know that I am perfectly protected and that all my needs are abundantly covered.

🟠 SECOND CHAKRA: I release all my desires and cravings to the light. I renounce all fears and negative thoughts that prevent me from feeling peace, harmony and balance. All my thoughts and emotions flow harmoniously. All my desires are perfectly balanced.

🟡 THIRD CHAKRA: I am willing to let go of all fears and situations that have to do with power and control. I fully accept my inner power, it's okay to be in control of my power and use it for my ultimate good and the good of others

🟢 FOURTH CHAKRA: I voluntarily release all fears and worries related to giving and receiving love. My heart is open and flowing freely with love for myself and others. I allow myself to give and receive love easily.

🔵 Fifth CHAKRA: I voluntarily release all fear and negativity that prevents me from expressing my truth. I lovingly speak my truth and allow my Higher Self to speak through me. I use my words to create beauty in this world.

🟣 SIXTH CHAKRA: I voluntarily release all fears of looking to the past, present and future. I release any fears I have of seeing the Truth. My vision is perfectly ordered and illuminated by love, I trust my intuition.

⚪️ SEVENTH CHAKRA: I allow the light to dissolve any barriers that prevent me from receiving wisdom and guidance. I give up all fear and open myself to listen to my Soul and Higher Self. I am in balance and harmony with the whole Universe!!

MEANINGS OF THE COLORS:

PINK - Pink is the color of universal love. Pink is a quiet color. Lovers of beauty favor pink. A pink carnation means "I will never forget you". Pink is a combination of red and white. The quality of energy in pink is determined by how much red is present. White is the potential for fullness, while red helps you to achieve that potential. Pink combines these energies. Shades of deep pink, such as magenta, are effective in neutralizing disorder and violence. Some prisons use limited deep pink tones to diffuse aggressive behavior. Pink provides feelings of caring, tenderness, self-worth and love, acceptance.
Put some pink in your life when you want:
• calm feelings
• to neutralize disorder
• relaxation
• acceptance, contentment

YELLOW – The shade of yellow determines the meaning. Pure, bright and sunny yellow is the easiest color to see. People who are blind to other colors can usually see yellow. Yellow is full of creative and intellectual energy. Always use yellow note pads. Yellow symbolizes wisdom. Yellow means joy and happiness. People of high intellect favor yellow. Sunday's color is yellow-gold. Like the energy of a bright sunny day, yellow brings clarity and awareness. The shade of yellow determines its effect: Yellow-green can mean deceit, and creates a disoriented feeling. Orange-yellow imparts a sense of establishment. Clean light yellow clears the mind, making it active and alert.
Put some yellow in your life when you want:
• clarity for decision-making
• relief from 'burnout', panic, nervousness, exhaustion
• sharper memory and concentration skills
• protection from lethargy and depression during dull weather

GREEN – is the color of nature, fertility, life. Grass green is the most restful color. Green symbolizes self-respect and well-being. Green is the color of balance. It also means learning, growth and harmony. Green is a safe color, if you don't know what color to use anywhere use green. Green is favored by well-balanced people. Green symbolizes the master healer and the life force. It often symbolizes money. It was believed green was healing for the eyes. Egyptians wore green eyeliner. Green eyeshades are still used. You should eat raw green foods for good health. Friday is the day of green. Green contains the powerful energies of nature, growth, desire to expand or increase. Balance and a sense of order are found in the color green. Change and transformation is necessary for growth, and so this ability to sustain changes is also a part of the energy of green.
Put some green in your life when you want:
• a new state of balance
• feel a need for change or growth
• freedom to pursue new ideas
• protection from fears and anxieties connected with the demands of others

RED –is the warmest of all colors. Red is the color most chosen by extroverts and one of the top picks of males. It is the color of extremes. On the negative side red can mean temper or anger. In China, red is the color of prosperity and joy. Brides wear red and front doors are often painted red. Red is Tuesday's color. It is the color of passionate love, seduction, violence, danger, anger and adventure. Red is the color of Mars. This planet is known as the God of War. Red is associated with fiery heat and warmth.). Red is the color of blood, and as such has strong symbolism as life and vitality. It brings focus to the essence of life and living with emphasis on survival. Red is also the color of passion and lust.
Put some red in your life when you want:
• increased enthusiasm and interest
• more energy
• action and confidence to go after your dreams
• protection from fears and anxieties

BLUE-- is the coolest color - the color of the sky, ocean, sleep, twilight. The favorite color of all people and especially social media which is why it represents authority. The ancient Egyptians used lapis lazuli to represent heaven. Blue symbolizes the Virgin Mary. A pure blue is the color of inspiration, sincerity and spirituality. Blue is often the chosen color by conservative people. Blue is the calming color. That makes it a wonderful color to use in the home, especially for babies. Blue is so soothing that is a good choice for pajamas. Dark blue is the color of truth and moderation. Wednesday's color is blue. Blue gives a feeling of distance. Artists use it to show perspective. This is a good way to understand the energy of the color blue - it allows us to look beyond and increase our perspective outward. It contains a cool vibration that is helpful to communication. The vibration if blue can be used to open energy flow where it is blocked. Using blue to relax will encourage feelings of communication and peace.
Put some blue in your life when you want:
• calm and relaxation to counteract chaos or agitation
• to open the flow of communication
• to broaden your perspective in learning new information
• solitude and peace

PURPLE - Purple is the color of good judgment. It is the color of people seeking spiritual fulfillment. It is said if you surround yourself with purple you will have peace of mind. Purple is a good color to use in meditation. Purple has been used to symbolize magic and mystery, as well as royalty. Being the combination of red and blue, the warmest and coolest colors, purple is believed to be the ideal color. Most children love the color purple. Purple is the color most favored by artists. Thursday's color is purple.
Violet is the color of purpose. Violet is associated with the Crown chakra (This links individual and universal). Violet is a combination of blue and red. Red is a focusing, dynamic and active energy while blue is cooling, calming and expansive. Violet brings a new dynamic to the expansion of blue and the activity of red. Red brings practicality to the undirected expansiveness of the blue, and allows more creative energy to emerge. For this reason, violet is associated with imagination and inspiration. It’s an important energy for those who use blue and indigo skills in the psychic field. The red in violet offers a grounding effect.
Put some violet in your life when you want:
• to use your imagination to its fullest
• to re-balance your life
• to remove obstacles
• to calm overactivity or to energize from depression

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POWER-BLENDS OF WISDOM AND SCIENCE Detox will never be the same

The secret to having it all is believing that you already do.

Choose calm over chaos,
Serenity over stress,
Peace over perfection,
Faith over fear.

~ Mary Davis

🌟 🧚‍♀✨❤️ 🙏🌞🌟✨💫 's a Dance Margaret B. Moss

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Grateful for all my wonderful clients 😍

And how lucky am I to have lovely clients like you?! 🥰 Wishing you a most marvelous Monday!

Beautiful