Heal Your Mind, Heal Your Life

https://www.corinnecoe.com/how-to-control-your-anxiety-with-one-simple-technique/

How to Control Your Anxiety with One Simple Technique - IS IT ME OR IS IT YOU? When it comes to treating anxiety, there are two essential parts: identifying the triggers and managing the symptoms. Identifying the triggers can be challenging without the help of a therapist, but managing the symptoms is something you can learn to do on your own. If you could consistently manage....

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https://www.corinnecoe.com/from-passive-to-assertive-book/

https://youtu.be/yS5drCNVDIk?si=Eb8Ml1Uj_P_JAzSj

Empaths Are Stuck In Childhood (THE CURE) This is the process of individuation, breaking people-pleaser habits, and embracing your true self for a life of authenticity and empowerment. Join the 21 da...

https://www.corinnecoe.com/how-to-stop-being-bullied/

How to Stop Being Bullied - IS IT ME OR IS IT YOU? Bullying can take various forms, such as physical, verbal, or non-verbal behaviour. There are two main reasons for bullying: low self-esteem and/or the inability to achieve desired outcomes in a proper manner. A person who bullies others may do so to compensate for their feelings of inadequacy and i...

https://www.corinnecoe.com/how-being-more-assertive-will-change-your-life/

You Are Not Selfish for Wanting to be Treated Right - IS IT ME OR IS IT YOU? When assertive, you are more likely to be treated respectfully, fairly, and appropriately by people. Therefore, you are more likely to feel valued and worthy. Feeling valued and respected by others is important for developing healthy self-esteem and self-worth. High self-esteem leads to confidence a...

Here it is 🤗 my new book, “From Passive to Assertive” is now available to purchase as an ebook or paperback. PM if you have any questions ☺️

From Passive To Assertive - Book - IS IT ME OR IS IT YOU? From Passive To Assertive Learn how to say ‘no’, set healthy boundaries, and stand up for yourself! Do you find it difficult to express your feelings, thoughts and beliefs openly, even when someone disagrees with your point of view?  Do you say ‘no’ to a friend, colleague, family member, or...

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These Top 5 Anti-Anxiety Supplements Can Help Quickly Relieve Stress and Calm Your Mind | Top 5 Supplements We break down and rank our top 5 favorite natural anti-anxiety supplements which help quiet anxious thoughts, calm your mind, and reduce overall stress levels.

Here is an outline of what my new book, “From Passive To Assertive” is about. 😊

COMING SOON!
My new book is just around the corner. Get ready to learn one of the most important life skills. If you are wondering why you always attract toxic people who no matter how good you are to them you are disrespected and mistreated by them, then it’s time you learned how to be assertive with 5 simple steps. Learn to say ‘no’, set healthy boundaries, and stand up for yourself, and never suffer mistreat and disrespect again. Learn how to assert yourself by following 5 simple steps in any situation with anyone no matter how difficult the person is. Learn assertiveness skills and pass them on to your children -trust me they will thank you for it when their lives are easier for it.

https://www.webmd.com/mental-health/what-is-anxious-attachment

What Is Anxious Attachment? Anxious attachment is a type of insecure relationship. Learn more about what causes it, what to expect, and more.

Stop measuring your self-worth based on how others treat you, if you are able to treat them right and they don’t treat you right, then what’s wrong with them! Sometimes we think it’s us when we are being mistreated by a lot of people, when all it means is that you are surrounding yourself with too many of the wrong people. Stop boosting their ego by allowing them to get away with putting you down and/or misleading you - that’s their main reason for doing it.

Don’t Take anything Personally

IKIGAI: The Japanese Secret to a Long and Happy Life

Ikigai The Japenese secret to a long and happy life ( English ) Get the soft copy of the books from the link given belowhttps://t.me/audible_boo_k

An interesting article:

The Most Important Question of Your Life The most important question you will ever ask yourself might surprise you. Find out what it is here.

https://youtu.be/u0OBgihk2f8?si=GN-CtRUX_Xiy3jhY

Neuroscientist: "You Will NEVER Feel Stressed Again" | Andrew Huberman Andrew Huberman reveals a simple breathing exercise that acts as a kill switch for stress. It's called the "physiological sigh" or "cyclic sigh", and it can ...

Interesting video on Controlled Breathing for PTSD and Anxiety

Breathe to Heal | Max Strom | TEDxCapeMay With anxiety, stress, and sleep dysfunction skyrocketing around the globe, it's time we look at the unspoken reasons why. These debilitating challenges can b...

Managing Your Anxiety
When treating anxiety, you need to first control the symptoms. I use CBT (Cognitive Behavioural Therapy) to treat the triggers which are typically negative, irrational, overthinking, and/or catastrophic thinking. But before I start this treatment, I first work with my client to control their symptoms to prevent a panic attack. When they are able to keep their symptoms at the mild level, then I start working on addressing and correcting their negative thinking/ fear (the trigger). When their symptoms are too severe it is very difficult for them to take in the CBT treatment and implement it because their emotional state is too heightened to concentrate.
To keep their symptoms at a low level I educate them on the art of deep slow breathing in controlling the Central Nervous System. When you think negatively, worry or fear something, your breathing automatically changes to a shallow and fast pace, sometimes even holding your breathe. As soon as your breathing changes to this, your Central Nervous System (CNS) activates the Sympathetic Nervous System (the stress response). Once the stress response is activated, a huge amount of Adrenaline is dumped in your body ready to fight or run away from whatever you are fearful or worried about. If you were actually having to deal with a real threat (eg., a robbery) then that Adrenaline will help you to deal with that situation in the most effective and efficient way to survive. However, if your stress response is activated for something that you think might happen but doesn’t (ie., catastrophic thinking) then that Adrenaline will just sit in your system as it is not being dispensed. When that happens then you will experience the unpleasant symptoms commonly experienced during an anxiety/panic attack.
So, if you don’t want your brain to dump more Adrenaline then it needs, then you need to trick your CNS by changing your breathing pattern to a deep, slow pace. When you breathe as deeply as 6 Seconds in and out, then your CNS will activate the Rest/Recovery response instead of the Stress response. This should instead release endorphins, dopamine and serotonin, and not adrenaline. I would do deep, slow breathing from the time you wake up to the time you go to sleep. This will keep a nice supply of the feel good chemicals in your system and reduce your anxiety symptoms. But, even if you manage to keep your symptoms at a steady and consistent low level, you still need to work on your unhealthy thinking patterns if you want to live anxiety free.

Corinne Coe
Psychologist

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Vagus Nerve Reset To Release Trauma Stored In The Body (Polyvagal Exercises) This vagus nerve reset is designed to relieve stress and anxiety by restoring the social engagement state referenced in Polyvagal Theory developed by Stephen...

https://youtu.be/L1HCG3BGK8I

Vagus Nerve Exercises To Rewire Your Brain From Anxiety In this video I show you three vagus nerve exercises to rewire your brain from anxiety. I also share what anxiety actually is (and the surprising reason why ...

My self-help book is now available on Amazon. Learn the strategies and techniques commonly used by therapists in treatment of Depression and Anxiety. Over 20 years practical experience in one book!

Heal Your Mind Heal Your Life: A Self-Help Book For Depression and Anxiety: How to cope with Depression and Anxiety Heal Your Mind, Heal Your Life is a self-help book written by Corinne Coe a Psychologist who has worked in private practice for almost 20 years. The book contains the same techniques that Corinne uses in therapy to treat her clients for Depression and Anxiety. As explained in her book, many suffe...

If you are struggling to understand your teenager you might benefit from watching Part 1,2 and 3 of this video 😊

https://youtu.be/RpMG7vS9pfw

https://youtu.be/0JRxwVpXFB0

https://youtu.be/rG7VZKl375g

The Teenage Brain part 3 Frances E. Jensen, MD, senior assistant in Neurology at Boston Children's Hospital and a professor at Harvard Medical School, is translating the most up-to-d...

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My self-help book is now available on eBay within Australia and International. Learn the strategies and techniques commonly used by therapists in treatment of Depression and Anxiety. Over 20 years practical experience in one book!

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Heal Your Mind Heal Your Life 9780994643179 | eBay When we are forced to stay within our comfort zone, we end up feeling ‘trapped and lost’, a common feeling experienced by people suffering from Depression and/or Anxiety. It outlines in detail the causes and effects that can send a persons mind in a negative spiral.

Here it is as promised, my latest post. ‘Like’ my page to receive future posts on relationships and mental health, and don’t forget to “share” this post with the people you care about 😊 https://www.corinnecoe.com/are-the-people-in-your-life-detrimental-to-your-mental-health/

How Toxic People Affect Your Mental Health? - Corinne Coe How people can have a negative effect on our mental well-being and happiness. Life can be challenging at times, but how much of it is caused by the people in […]

Heal Your Anxiety: I created this video specifically for people suffering from an anxiety disorder. This one hour video consists of the techniques and strategies that I use with clients in therapy to treat anxiety. At the end of watching this video you should 1. Have a better understanding of anxiety, 2. Be able to manage your symptoms 3. Control your catastrophic and negative thinking, and over thinking and 4. Control the typical anxiety-provoking triggers. The video can be downloaded for $14.95 by clicking the link below: https://www.corinnecoe.com/product/anxiety-course

Are the people in your life good for your mental state? How much of your mental health is affected by the people in your life? If you want to know how much of a negative impact people can have on your mental state and what you can do about it, then keep an eye out for my next article. 😊

https://www.corinnecoe.com/product/anxiety-course/

Heal Your Anxiety - Video - Corinne Coe Heal Your Anxiety, is a 1 hour educational video that is based on the therapeutic techniques that psychologist, Corinne Coe applies when treating her clients for anxiety.

https://www.corinnecoe.com/

Corinne Coe - Heal Your Mind Heal Your Mind