NH Health & Wellness Center

Phew, it's a hot one! Here's how we're staying hydrated and helping our bodies navigate the heat.

Did you know that women need 70 to 90 ounces of liquid a day, while men need 100 to 125 ounces? That puts eight glasses (64 ounces) at the low end of the hydration spectrum.

Sweating or exercising? The general rule is to drink an additional four to eight ounces of liquid for every 20 minutes you exercise or are sweating through your clothes.

❤️

Happy Father’s Day!

Curious about Ayurveda and how it could help you? Contact Meg, Ayurvedic Health Counselor, for a consultation! ✨

We’re not just The Center - we’re Your Center. And we’re here for all of your health needs because we get it how crummy your body feels when your emotions are stuffed. We’ll help you feel better by addressing ALL of you.
We got you.

Huge congratulations to the graduates of yesterday’s Reiki I Certification class!! What a day we had of digging deep and clearing old energy to make way for deep healing!
Next Reiki I class - September 15th, 4 spots left

YES!

We’re here to help with ALL of your health needs.

We are thrilled to share that Meg Visnaskas, LMT has officially graduated Kripalu Center for Yoga & Health (after two years!) and has completed the program in becoming an Ayurvedic Health Counselor. If you'd like to book a consultation with her, contact her directly at [email protected]

Check out the services page, and her blogs for more information about how Ayurveda could be helpful to you!

Ayurveda | NH Health & Wellness Ayurveda originated in India more than 5,000 years ago and is the oldest continuously practiced healthcare system in the world.

At the Center, we know that health begins and ends with gut health! Schedule an appointment with our Functional Nutritionist, Sarah Lawrence, to see how you can strengthen your gut, immune system and more!

“Laughter keeps everyone feeling wonderful.”
Posted in the halls at Kripalu Center for Yoga & Health!☀️🌿

After taking only a few new patients since her most recent maternity leave, Dr. Laura Chan is now opening a few new Naturopathic and / or acupuncture spots in her schedule. Please give the office a call if you are interested; 603-402-9134. Due to holiday weekend rescheduling, she even has a couple spots this friday!

Incredible!

Eczema is often misunderstood as solely a skin disorder, but it’s more accurately described as a complex inflammatory condition with various underlying factors. While it primarily manifests on the skin, its roots extend beyond the skin’s surface. Eczema involves interactions between the immune system, environmental triggers, and gut health.

Our clients struggling with eczema have tried everything from antibiotics to steroids and various topical alternatives, yet their eczema persists. With Allergy Release Technique (A.R.T), we address the root cause of eczema by resetting their microbiome, calming down their immune system, balancing trigger allergens, and supporting them with mind-body techniques.

Reach out to Deepal for a free discovery call to understand the process and the treatment.

A loving reminder to us all🙏

Happy Tuesday 🫶

Be sure to follow me on Instagram: https://bit.ly/3mJmK5B

Love to you all today wherever you are on your Mother journey. 🙏💓

Need a last minute plan for the morning? Any one of these recipes our Functional Nutritionist curated will help make your Mother's Day breakfast or brunch yummy!

Use this link for instant access to the entire collection:
https://app.thatcleanlife.com/shares/749df193-fcab-44bf-bc78-5d5a6806348f

Or use the links below if you prefer recipes by dietary preference.

Plant based recipes: https://app.thatcleanlife.com/shares/c6dc132e-b10d-4a5e-ad25-6ab168c62d14

Traditional recipes:
https://app.thatcleanlife.com/shares/c3fd37f2-2e46-4c52-9ed0-f2ba6b01d303

Weekend's upon us! Still don't know what to get that special Mom or Mother-like figure in your life for Mother's Day? How about a gift card for Reiki and Sound Healing with Kim? You can order online below in a few easy steps. Have a beautiful weekend! 🫶

Order K Sherman LLC eGift Cards Order K Sherman LLC eGift Cards online and give the perfect gift. Send gift cards instantly to anyone. Powered by Square Gift Cards

We are ecstatic to share “Beat the Heat with Ayurveda” workshop happening Sunday July 28th being co-lead with .visnaskas and Hilary Garivaltis.
Join us for tips and Ayurvedic knowledge on how to stay balanced during the Summer/Pitta season. 🔥
For questions or to register contact Meg directly at [email protected]
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HUGE Congratulations to the the graduates of yesterday’s Reiki Master class! These 6 incredible students have spent years learning the different levels Reiki and have earned the title of Master. We are so proud of each of you!

PSA📣: For those coming to the Center for an appointment, the barriers are officially out on Main Street for the next few months! This means you might be sitting at a traffic light or two (or three😂) a bit longer, as the street transitions to single lane.

We’ve got our fall Reiki Certification classes scheduled! Spots are already filling so give us a call today if you’d like to register!

Events | NH Health & Wellness Center See our list of upcoming events and classes at our Nashua, New Hampshire location. Reiki certification classes are offered by Karen Cerato.

Mosquitos! They are more than just annoying. Learn more from our new blog how you can contract vector borne infection from these pesky little creatures! We are here to help.

Mosquitoes Can Cause Harm to Our Health: Try Biomagnetic Therapy | NH Health & Wellness Center Did you know mosquitos can cause harm to our health? It’s not just those annoying bites that can be problematic. Last August, I was supposed to have the vacation of my dreams.

A special Mother's Day retreat at Kripalu. Dr. Heather Tallman Ruhm offers a Special Saturday Evening Session at this unique retreat. "Supporting the Healing Process Gently through Protection, Nourishment, and Discernment" on May 11 (7:30–9:00 pm) Dr. Heather will give a scientific and physiologic framework for the spirit of healing.

Mother’s Legacy A Healing and Self-Discovery Retreat On Campus Program

We had a wonderful weekend of Ayurvedic Bodywork, discussion, and learning. Many thanks to Hilary for sharing the wisdom and all the participants for joining ✨

As we come to a close with our Provider of the Week series, we offer you this beautiful bio of our amazing Dr Laura Chan, naturopathic doctor and acupuncturist, to enjoy and share!

Laura Chan Dr. Laura Chan is a licensed Naturopathic Doctor (ND) and Acupuncturist (LAc). She is passionate about health and wellness and loves helping her patients experience more wellness and vitality in their lives.

Sign up by tomorrow to join us for an amazing weekend of self care & ancient wisdom🌞🌷

Email Meg at [email protected]

Rest is essential. Take care of you

Looking for permission to pull back a bit, to work SANITY into your quarterly objectives? This is it, babe. Please tell all of your people.

Rest because you need it.
Notice I didn’t say “deserve it.”
Rest does NOT need to be EARNED.

What does it say about our culture that resting can be a difficult feat? It says we're steered by capitalism, toxic patriarchy, and the mortal coil of self-worth issues, that's what!

Let me convince that rest will move you FORWARD (This is a mind trick, I’m appealing to our obsession with productivity.)

There is an uncomfortable—and sacred—space between exertion and restoration. If we skip over it, we miss the insights of the work we've done—insights that will guide us to the next step (and away from repeating the sammmme lessons over again.)

Rest to become wiser.

And if you need more motivation to rest (yep, I said it), did you know that January isn't really the New Year? Nope.
The Lunar New Year in February is when the ENERGY shifts.

You'll feel it. Fresher, clearer, READY.

So pause your planning.

And then come to our RENEW YEAR MASTERCLASS on Thursday, February 8, 2024. THEN we rock it.
Subscribe to get notified. Bio link.

Wuv and west,
D xo