Improvement Warrior Athlete

Difference between your mitochondria & a Tesla?
Nature vs. Man
DC current vs. AC current
Electric vehicles cause bad mitochondria & destroy your DC current, but you look cool to all your low dopamine friends. Raise your dopamine, sell your EV & make new friends

People may give you weird looks when you add 60 grams of fat of butter on your steak, shrimp and veggies-- however when you understand that we have been lied to about fat and it's consequences of heart disease, cholesterol and obesity--- then more people will start to understand why I follow a ketogenic and low carb high fat SEASONAL nutrition plan. Something doesn't grow in your area = don't eat it.

75% plus of the U.S is overweight. It's the early adaptors that will be saved and the late adaptors will get sicker and sicker and fatter and fatter and many will die.

I know my reason on this planet and it is to change the nutrition and Fitness mindset & lifestyle of millions. And your attitude towards the sun and especially UV light (all stressed cells release ELF UV- the more stressed the more you release and need to replace it to get well. Do you think the majority of obese people get their ass in the sun??? Nope!

It happens one person at a time.

I am persistent, consistent and positive.

I will not stop.

Have you dowloaded my 17-step guidebook:
http://www.improvementwarriorfitness.com/mitochondriac

Disease or health will manifest based on the environments you put yourself in the most. Water is vital to life. It can be a liquid crystal 🔮 Inside of you or it can be your downfall.

Everything comes back to circadian rhythm and the health of it.
If you want to get off the meds, permanently lose the weight and feel like a human should then take the circadian quiz to see where you are currently

http://www.improvementwarriorfitness.com/quiz

TV's with unblocked blue light is the greatest mind control device ever created. Not sure how people still watch 📺 without protection. Even with blueblockers on it annoys me. WAKN screen here. The amber screen blocks 80% blue light, wife won't let the red on 😉 Do your eyes, skin and health a favor and Go to ShopWAKN.com. Use code improvementwarrior for 10% off.
And they now have overhead office light covers. Something definitely would of gotten when I had my gym

Our health starts with our eyes. Did you know that Einstein won a Nobel Prize for discovering the photoelectric effect? This principle explains how our body uses light as energy and information. Wearing sunglasses disrupts this natural process, leading to circadian mismatches and hormone imbalances. Curious about how this affects melanin production and overall health? Check out my detailed blog post and let’s dive deep into the science behind sunglasses and our well-being. What are your thoughts on this? Share in the comments below!

https://www.improvementwarriorfitness.com/george-michael-and-michael-jackson-sunglasses/

Let’s talk about cancer prevention and treatment alternatives. While mainstream advice often emphasizes the need to protect ourselves from UV light, it's crucial to understand the role natural light plays in our health. Sunglasses can interfere with our body's ability to regulate essential hormones, leading to serious health consequences. As someone deeply concerned about the alleged corruption in the medical and cancer treatment industries, I urge you to read my latest blog post. It’s time to question the norms and educate ourselves on healthier ways to live.

SUNGLASSES CAUSE CANCER!

Yup, I said it

https://www.improvementwarriorfitness.com/george-michael-and-michael-jackson-sunglasses/

Mitigating and distance is always your best friend.
Shine today ✨️ 💛 💖 the world 🌎 needs you

New LBN Workout uploaded today. Over 380 workouts to choose from, from beginner to advanced. All workouts follow along format. Join for your all access 2-week pass today
LBNONlineFitness.com
Got the workouts done, but need help with your habits? Improvementwarriorfitness.com/everfit

'What they have in common is leptin resistance, circadian rhythm disfunction, mitochondrial heteroplasmy. These are all caused by blue light toxicity. There has been a rise in anorexics who are normal weight in the last ten years because nnEMFs, ALAN and no sunlight can make it very hard to lose weight even if u starve yourself.'
~Michelle Jones

Have you watched the leptin webinars in my private FB group? Join today and go to the Leptin GUIDE: http://www.improvementwarriorfitness.com/iwufb

Photograph by Joanna Watala.

Sun Exposure and Melanoma

For years, sun exposure has been largely blamed for the increase in melanoma cases, leading to widespread use of sunscreen and UV-blocking apparel, which I call SUN COSMETICS

Recent research challenges this narrative, suggesting that the relationship between sun exposure and melanoma is not as straightforward as once thought.

Studies indicate that lower levels of vitamin D, due to inadequate sun exposure and other lifestyle factors, are found in individuals with melanoma.

This points to a potential protective role of sunlight when experienced in correct doses and wavelengths. The body synthesizes vitamin D through sun exposure, which plays a crucial part in maintaining cellular health and may reduce cancer risk. While excessive sun exposure can lead to skin damage, especially if missing early morning and late afternoon/evening sun, intelligent exposure—balancing time in the sun with protective measures—might actually be beneficial. And by protective measures I do not mean sunglasses or sunscreen.



This perspective calls for a thorough reevaluation of how we perceive sun exposure, emphasizing not just its potential health benefits but also urging us to question the narrative driven by billion-dollar corporations that profit from fear.

Often, these entities focus solely on the risks of sun exposure because they have vested interests in selling products like sunscreen, UV-blocking apparel, and other so-called protective measures. By amplifying the dangers associated with sunlight, they create a market for endless consumables designed to 'protect' us, often neglecting to highlight the natural, health-promoting aspects of sensible sun exposure that do not require such interventions. It's crucial to be mindful of how commercial interests can skew public perception and recognize the broader context in which sun exposure can serve our health when approached wisely. This reassessment encourages an informed balance that acknowledges both the benefits and risks, unclouded by the influence of corporate agendas pushing profit-driven products.

Mainstream Medicine's Sacred Cow

The idea that sun exposure directly causes melanoma has long been regarded as an untouchable truth in mainstream medicine. However, emerging research and In-The-Know Light Practitioners, such as myself, are challenging this bogus belief.

The new data suggests that the equation is not as simple as sunlight equals skin cancer. Because it doesn't and never did.

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My Fall Into Winter Circadian Health Transformation starts 9/23/24. Learn how to navigate the colder weather as Vitamin D Completely disappears in certain parts of the Northern Hemisphere. Learn more and Register HERE: http://www.improvementwarriorfitness.com/fallwinter

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Instead, it seems that the lack of vitamin D, which is naturally synthesized through sun exposure, in particular UVB sunlight, might play a more critical role.

Studies have shown that individuals with melanoma often have significantly lower vitamin D levels. This revelation calls into question the widespread avoidance of sunlight encouraged by conventional medical advice. While it's crucial to protect the skin from overexposure and burning, a complete shunning of sunlight IS detrimental. But eventually, in the right environment, one can spend all day in the sun without burning, which is basically what I do in New Albany, Ohio from April to about October.

The focus should shift towards balanced sun exposure, which allows the beneficial production of vitamin D while minimizing potential risks. This nuanced understanding pushes us to reconsider blanket recommendations against sun exposure in the fight against melanoma; especially when coming from billion dollar corporations who have something to sell you.

Vitamin D Levels and Melanoma Risk

Recent studies are painting a different picture of the relationship between vitamin D levels and melanoma risk. Contrary to the long-held belief that sun exposure increases melanoma risk, evidence AGAIN suggests that individuals with lower vitamin D levels are more likely to develop this form of skin cancer AND in areas not exposed to the Sun.

This finding underscores the importance of adequate sun exposure to RAISE & eventually maintain healthy vitamin D levels.

Vitamin D plays a critical role in cell growth regulation and immune system function, both of which are vital in cancer prevention. The literature reveals that vitamin D deficiency is prevalent in melanoma patients, and those with higher vitamin D levels often present with less aggressive cancer forms.

Levels above 60, which everybody should shoot for, cancer is basically non-exisistent.

Many people do not know that for cancer to occur one needs 2 things to happen 1. Loss of apoptosis (cellular su***de to take out the bad cells) and 2. Slow electron chain transport (ECT moves electrons through the transport system in the mitochondria to reduce to oxygen)

So getting & maintaining sufficient vitamin D levels would mitigate melanoma risk and improve outcomes the higher you can get it. A D level of 40 is not jsut 2x as good as a level of 20, but magnitudes better; however 40 is still considered low.

Therefore, a balanced approach to sun exposure, ensuring adequate vitamin D synthesis while avoiding skin damage, may be an effective strategy in reducing melanoma risk.

And always remember these two factors about sun exposure: 1. The darker you are the more sun you need. 2. The older you are the more sun you need.

Remember, how life actually started in North America )see last pic)....

Beautiful day to get some Sun and raise your dopamine. Moving towards anything consistently is hard with low or fake dopamine.
Shine today ✨️ 💛 The world 🌎 needs you

A lesson on UV light. Hopefully you get the message before its too late
Fall into winter circadian challenge starts the 23rd
Improvementwarriorfitness.com/fall winter

Breath...number 2 on my 14 pillars of health. Nothing on the list matters too much if you are breathing wrong.
My breathing webinar is on Improvement Warrior Podcast and on the private FB group
Improvementwarriorfitness.com/iwufb
Close your mouth

The world 🌎 needs you to shine 🌎 ✨️ 💛 💖
Stay strong, stay positive, and be the improvement Warrior

Parents who need a smack down. 32 oz a day of water for a growing teenager?

Fast they grow.
Be better so they can be better

The cold 🥶 will be here sooner than you expect or want. Living and viewing from behind your windows 🪟 and heater are1 of the fastest ways to early grave 🪦⚰️. This is why flu season (was known as covid for a bit 😉) is late fall-winter.
My fall into winter circadian challenge starts 9.23
Improvementwarriorfitness.com/fallwinter

Our mind files can either shoot us towards the stars 🌟 or push us down into 💩
Train the mind
Shine today ✨️ 💛 💖 the world 🌎 needs you

Will you rise with it? Or miss it again and again?
Nature is always correct
Man, not so much...
Shine today ✨️ 💛 The world 🌎 needs you ✨️

The colder weather will be here soon. Don't hide under the covers this winter. Get the tips you need to THRIVE in the winter rather than simply SURVIVE.
The fall into winter circadian challenge starts 9/23
Check it out ImprovementWarriorFitness.com/fallwinter

Even worse for your kids or grandkids...b/c they grow up thinking it's the norm
Shine today ✨️ 💛 💖 the world 🌎 needs you

The sun is how old?
You came out of your mama with what on?
But now the Sun is bad because Coppertone, Ray Ban, dermatology and optamology told you?
How do those guys make money?
Think.......
What helps you think better....
Dopamine
What makes dopamine...UVA light.
Ask better questions, you get better answers.

I'd like to introduce you to someone truly inspiring—Nate Traucht. As a personal trainer at Mesh Fitness in Dublin, Ohio, Nate specializes in helping middle-aged clients achieve their fitness goals. However, his expertise isn't limited to that; he's successfully trained professional athletes and youth athletes alike.

Nate's journey is one of resilience and determination. After being diagnosed with Stage 3 Colon Cancer, he triumphed against the odds with an unyielding positive mindset. Through the guidance of Joe Dispenza’s meditations and books 'You Are the Placebo' and 'Becoming Supernatural,' Nate emerged victorious. His remarkable recovery, which even caught the attention of his doctors, is a testament to his strength and perseverance.

Apart from being a trainer, Nate is an active competitor in bodybuilding, constantly pushing his limits and setting new benchmarks for himself.

If you're looking for someone who can guide you not just in fitness but in life's bigger battles, Nate is the trainer for you. Connect with him at Mesh Fitness and start your transformative journey today!
https://www.meshfitclub.com/services/

How much grounding are you getting in each day?
Shoes make you sick- disconnect you from earth but for most doesn't matter cause they're inside 80%+ the time.
Did you ground today?