MYND MVMT

MINDBODY today at 5. Go to myndmvmt.com and click on banner on top of the page to join.

Join today at 5pm for Mindfulness for Change. Try class for free. Learn powerful techniques to help you improve how you look and feel and create big and powerful life change. Link in bio or https://bit.ly/mful5pm

Join us for class where we explore how to use this practice to improve all aspects of how you look and feel as well as how to make big change possible. First class go to myndmvmt.com for class times and link.

Join Me For Mindfulness Today at 5 PM. First class is free. All you have to do is go to https://ecs.page.link/2JUC3 and click on "Join Mindfulness" .

Myndful Fitness Classes Begin Oct 26th!!!

in a million years would I have believed you if you told me back in February that I would have a 4 Lb dog. Never!!! Yet here we are! continues to be an insane teacher and my quality of life today is better for it.🙏

Sometimes the simplest things are the most

I started using to help with the pain from what was said to be a serious spinal injury. What I learned by accident was not only did it help with the , it healed the injury in a matter of weeks! This me and it lead to a desperate need to understand how this could happen. That was were began.

I had known how to do this 10 years ago....things would most certainly be very different today.

WHAT WE BASE EVERYTHING WE DO ON.

Best thing Ive added to my daily health ritual in a long time! Thank you teachings of ! For those familiar I am a and when I am vitiated ( ) my skin breaks out horribly. Since I began this nightly ritual my skin has been much better and even without good sleep I feel less run down. Definitely seems to do what it claims - strengthen ! Ojas is said to mean our vitality The qualities of a person who is . Good for all !

At super crummy Jersey Shore Hotel. Had to improvise YIN poses with many shoddy hotel pillows - proving when there is a will...If you want to understand the quote- yoga sutra 2.1 by . #🙏🙏 truth

At super crummy Jersey Shore Hotel. Had to improve YIN poses with many shoddy hotel pillows - proving when there is a will...If you want to understand the quote- yoga sutra 2.1 by . #🙏🙏 truth

My favorite type of tea is _________. Answer below!

Just as the seasons change, we need to honor changes in our own energetics.
Slow down and tune in with yourself. How are you really feeling?

How are you letting your thoughts control your life? Do not make yourself a victim of your circumstances. We’re here to help you create new positive thought patterns and transform your life.

How can you build a strong relationship with yourself? What practices can you put in place to honor yourself and your own rhythms?

“This entire human experience is a meditation and a celebration if done right” -

Do you want to commit to a new lifestyle and feel great in your body? We would love to help. Follow the link in our bio to start on your new life path!

If you could create a manifesto for yourself, what three adjectives would you use to describe your highest self?

What is one habit you can create in your daily life that will bring you closer to your goals? Is it journaling? Meditating? Turning off your screens before bed?
Big change comes from small steps. What step will you take towards your highest self?

If you would like professional guidance on how to get grounded and in alignment with your best self, head to the link in our bio. We would love to help.

Today we ask you to reflect on something causing you anxiety right now (a relationship, job, the future etc.). Notice if your thoughts follow cyclical or obsessive patterns. Remember that over thinking is not actually going to bring you closer to your goals. Next time you find yourself in this patterned thinking, get present and intentionally shift your perspective. Replace your negative thoughts with positive ones… once you build this habit all doors will open to you.

Morten Jensen, our Nutrition and Health Coach says his favorite grounding practices are: “Meditation; walking in nature; sitting on the grass in central park; listening to nature sounds; swimming”

How many hours of sleep do you need a night to feel your best?

Remaining present each day can decrease feelings of anxiety, stop your mind from spiraling, and increase your openness to new and positive experiences.
Slow down, take some deep breaths, and try to feel each corner of your body. Repeat every time you realize that your mind has wandered, and watch how your life changes.