YO BK

New to YO BK? Welcome to your new favorite space!🌟🤸‍♀️

We’re here to help you feel comfortable and supported as you join the YO BK family. Here’s what to expect for your first time at the studio:
🧘‍♂️Arrive at least 10 minutes early to get familiar with the studio and settle in.
🧘‍♂️Bring a towel, mat, and water (we have filtered water stations at every location💦)
🧘‍♂️Secure your phone and other belongings in one of our lockers (no need to bring a lock, we’ve got you covered!)
🧘‍♂️Set your mat up in one of the marked spots in the room (if you’re new, we suggest the back of the room)
🧘‍♂️Grabs props (weights, blocks, etc.) from the wall
🧘‍♂️Take class at your own pace—find your zen and feel at ease any stride.

Click the 🔗 in our bio to view our Miami and NYC class schedules and start your YO BK journey started today!

It’s a bittersweet week in Brooklyn as our beloved flies the nest. It’s no exaggeration to say that Lillith’s brightness, silliness and authenticity are at the core of YO BK. For those who don’t know, Lillith was among our first students, our first home grown IHP teacher and our first studio manager. She has seen the studios through so much and raised the vibrations for everyone in her wake.

We will miss her tender hugs, wild stories, punny Halloween costumes and bumpin’ playlists. There’s no one like Lillith. Lillith, there’s no place like home! Come sweat with us often. Or else ;)

Please wish this amazing woman a sweet next chapter. Come take her final classes this Sunday. If you can’t make it for class, come for a hug.

Disconnect to reconnect📵🤍 At YO BK, we prioritize a phone-free atmosphere to foster deeper focus and enhance your practice. You might not thank us now, but your nervous system will thank us later! Avid practitioners say it’s one of their favorite parts of our studios ;)

Amid constant screen time, our classes offer a sanctuary to focus solely on your practice and well-being. Embrace the calm and clarity that comes with being unplugged.

Thank you for contributing to our serene atmosphere.🧘‍♀️

Brooklyn, get fired up with Level 1 Teacher Training October 11th-13th!🔥

Dive into pilates principles, master invigorating moves, and learn how to be an effective instructor. During this three-day weekend, you will have the opportunity to learn from the pioneer of IHP herself .

Embrace the power of pilates and become part of the incredibly passionate and supportive IHP community.

Transform your skills and knowledge with this game-changing training. Whether teaching or personal growth, start here and enjoy Super Early Bird pricing until September 11, 2024 👉https://hotpilatesteachertraining.com/brooklyn/

PS - IHP TT is coming to Miami this February! Visit hotpilatesteachertraining.com/miami for more information

Power up for a cause!💪 Join our recent YTT graduates every Sunday at 12:30 pm at YO BK Greenpoint for donation-based Power Yoga Community Classes.

Donations start at just $5 with all proceeds benefitting the . Stretch, strengthen, and make a difference!💜

Support both our graduates and this worthy cause—sign up at the link in our bio! 🔗

Say hello to , our new Assistant Manager in Miami! 🌟🧘‍♀️

Sarah took her first hot yoga class in 2009 while living in Los Angeles, and quickly became addicted. Her love for the hot room grew when she moved to New York in 2013...especially while getting used to the colder weather. In early 2016 Sarah took the very first NYC Inferno Hot Pilates Teacher Training and began teaching immediately after.

With the encouragement of , Sarah became a certified Baptiste Power Yoga teacher in August 2018. In 2022 she participated in another power yoga teacher training course, deepening her knowledge of anatomy and the practice (restorative, yin, prenatal). When she’s not in the hot room, Sarah enjoys hiking, checking out galleries and live music, and spending as much time at the beach as possible.

We’re thrilled to have Sarah’s positive energy, expertise, and enthusiasm in our studio. We can’t wait for you to meet her and take her classes!

Back by popular demand! Williamsburg, join and for another Deep Hips + Yoga Nidra workshop on August 16th at 5:30 pm.

This two-hour workshop will include meditation, a hip-focused vinyasa flow, and a blissful guided Yoga Nidra. Deep Hips Vinyasa will stretch and open your hips, while Yoga Nidra offers a soothing ‘rejuvenating sleep’ to relax your mind and body. If you’re craving balance and relaxation, this workshop is for you Feel all the summer energy, find your zen, and flow into the weekend.

Click the 🔗 in our bio to reserve your spot. Class is $25 for members, $45 for non-members, and $10 for staff.

Miami, transform your practice and your life! 🌟 Dive into our 200-hour Power Vinyasa Teacher Training this fall with , , , , . Explore the depths of asana, philosophy, chakras, alignment, and anatomy over these transformative weekends.

Training will be held on the following weekends:
🧘‍♀️ October 4-6
🧘‍♀️ October 18-20
🧘‍♀️ November 1-3
🧘‍♀️ November 15-17
🧘‍♀️ December 6-8
🧘‍♀️ December 20-22
🧘‍♀️ January 3-5
🧘‍♀️ January 10-12

Whether you aim to teach or simply wish to deepen your practice, this training promises transformation, empowerment, and a strong sense of community. Join us for an experience filled with growth, challenge, and joy! Expect personalized guidance, a creative curriculum, and a vibrant community.

Earlybird pricing ends September 1st—click the link in our bio to learn more about this incredible training and reserve your spot.

Dive into Ayurveda during our Intro to Ayurveda Training 25-hour training.🌟 Join and September 27th-29th at YO BK Greenpoint for a transformative weekend exploring doshas, daily routines, and Ayurvedic diet theory.

This comprehensive training will guide you through the core principles of Ayurveda, offering practical insights on how to apply these ancient teachings to your yoga practice and daily life. Throughout the weekend, we’ll:
🧘‍♂️Engage in 3 dynamic 90-minute flow practices that honor the changing seasons and your dosha
🧘‍♂️Participate in dosha assessments and learn therapeutic practices tailored to your needs
🧘‍♂️Explore Dinacharya (daily routines) and Ritucharya (seasonal routines) to enhance your well-being
🧘‍♂️Enjoy interactive sessions featuring health tonics, essential oils, and Ayurvedic cooking

This training is perfect for yoga teachers and practitioners who want to deepen their knowledge and enhance their practice with the wisdom of Ayurveda. Walk away with a thorough understanding, practical tools, and a manual to support your continued journey.

📅 Training Schedule:
September 27, 5 pm-9 pm
September 28-29, 10 am-6 pm

Join us for a weekend of immersive learning and holistic growth. Click the link in bio to learn more and reserve your spot.

+ live DJ next Thursday 6:30pm at ✨

🔗 yo-bk.com/schedule
$35/$10 for .bk members

I’m thrilled to teach this class at one of my favorite places in Brooklyn. Join us for…
🌇 Sunset skyline views
🛍️ Fab local vendors
🥂 Happy Hour after class

It’s Summer in New York. Soak it up, baby.

We’re thrilled to announce our next remarkable retreat destination: COLOMBIA!🇨🇴🔥

Escape the winter blues and join and for 6 nights of sun-soaked bliss at !

Nestled on the pristine shores of the Caribbean Sea, at the base of the breathtaking Sierra Nevada de Santa Marta, this retreat is the perfect chance to unwind, recharge, and soak in nature’s beauty. Whether you’re coming solo or with a friend, you’ll be in great company.

Join us from February 27th to March 5th for 6 nights of sun, sea, and serenity on the Caribbean shores.This unforgettable retreat includes:
🌺 6 nights at an exclusive eco-resort with a private beach
🌺 Daily yoga and meditation sessions
🌺 Three gourmet meals each day featuring a fusion of Colombian, Latin, and Asian flavors
🌺 Access to the pool, spa, and oceanfront bar
🌺 Fresh fruit juices, bottled water, coffee, and tea
🌺 Opportunities for invigorating hikes and exploration

Please note that to honor the climate, there is no AC on-site, but you’ll enjoy the refreshing ocean breeze.

Ready to be a part of this adventure? Submit an inquiry form through the link in our bio. Retreat spots fill up quickly, so we recommend acting fast!

Miami yogis, if Teacher Training is on your radar, join this Saturday, August 3rd, at 12 pm in Wynwood for a FREE class and informational session!

Join Patricia for an invigorating Power Yoga class followed by an info session covering our upcoming Miami Power Vinyasa Teacher Training on weekends this Fall!

Patricia will share all the details, walk you through the curriculum, and answer any questions you may have. Our 200-hour training will empower you to grow, transform, and prioritize your mental and physical wellness.

The class is free and open to everyone. Reserve your spot by clicking the link in our bio! 🔗

There’s no denying that this summer is a warm one and that water is the MVP of the season💧🌞 Here are a few tips to stay hydrated this summer:

💦 Drink plenty of water: Aim for at least 8 glasses a day. Bring a reusable water bottle to your YO BK classes to keep sipping throughout.
💦 Hydrating foods: Incorporate water-rich foods like cucumbers, watermelon, oranges, and strawberries into your diet. Fruits and vegetables contain at least 80% water and are also full of vitamins and minerals.
💦Electrolyte supplements: Consider adding electrolyte tablets or powders to your water, especially post-YO BK class.
💦Invest in a good water bottle: A fun water bottle can act as a visual reminder to drink more water throughout the day. Pro-tip: go for insulated so your ice stays ice!

New York, we’ve added a few non-heated class options for the summer! These are perfect for those who still want to flow and move while staying cool. Check out all of our class offerings at the 🔗 in bio.

Stay centered. Stay informed. Connect deeper with your practice by subscribing to our newsletter! ✨ We’ve got some big news coming your way soon...

Be the first to hear about YO BK offers, retreats, and updates by subscribing. Connect with us—click the 🔗 in bio to subscribe and to stay in the loop with all things YO BK!

Calling all Miami early risers!🌅🌴 Beginning this Sunday, July 28th, our Rooftop Power Vinyasa class at the in Wynwood will now be offered at 9:00 am.

Beat the heat and join the lovely for an open-level rooftop Power Vinyasa Yoga class. Flow with fresh air, sunshine, and music! Enjoy the beauty of Miami before the heat of the day kicks in.

Click the 🔗 in bio to sign up.

New York, have you recently considered deepening your yoga practice through teacher training? Come and take a class in Greenpoint during our Summer Intensive Power Vinyasa Teacher Training.✨

Join us Monday-Friday and 9:30 am to get a glimpse of what YO BK teacher training is like. Be a part of these juicy, information-packed 90-minute classes and really get a feel for what teacher training is like.

These classes are only open to members and space is limited, so be sure to reserve your spot quickly if you’re interested! Click the 🔗 in bio to sign up now.

Join the YO BK family!🤩 We are hiring Front of House in both Miami and New York.

The right candidate has a passion for yoga/pilates, a flexible schedule, can work 10+ hours/week, and has experience in a sales or customer service position. Benefits include a free YO BK membership!

Click the 🔗 in bio to learn more about the position and apply!

Miami’s Magic x Fitness = another epic Wellness Fair coming your way! Join us this Saturday, July 13th in the courtyard for our Silent Groove + Wellness Fair🕺🏻

Get your heart pumping with ’s Pilates HIIT class at 10:30 am and unwind by checking out some local vendor’s booths. We’ll be joined by cold plunges and so much more.

Feel the burn under the Miami sun and connect with the community! Click the 🔗 in bio to sign up—join for just $10 or use your membership!

Explore new depths in your practice with our diverse class offerings✨

🧘‍♀️Power Yoga/Power Vinyasa: an athletic practice linking postures with breath where you will move through sun salutations, warriors, balancing postures, backbends, inversions, and relaxing hip openers.
🧘‍♀️Traditional Hot Yoga: an athletic and therapeutic series known as “The Original Hot Yoga” where you will swiftly build strength and flexibility while toning, detoxifying, and energizing. This practice is low-impact and slow-paced.
🧘‍♀️Inferno Hot Pilates: a high-intensity, low-impact interval training class (HIIT) using Pilates principles. It is fun, challenging, and provides fast results. Performed on a yoga mat with energetic music, Inferno Pilates strengthens muscles and burns fat without the pounding of a high-impact workout.
🧘‍♀️Hot Vinyasa: a challenging, open-level yoga flow with sun salutations, lunges, twists, and inversions. Class draws from Dharma Mitra, Bikram, Baptiste Power, and other influences and is practiced with music.
🧘‍♀️Yoga Sculpt: a yoga flow class with the addition of strength training using light weights. Think hot yoga meets resistance training meets cardio, all to the beat of the music. Guaranteed to experience a challenging full-body workout that makes you burn so good, and feel the glow for hours after!
🧘‍♀️Aerial Yoga (Greenpoint only): Take flight with aerial yoga! Using a fabric aerial hammock, you will explore and refine traditional yoga asanas and breath with your body weight partially or fully supported. FLY will invite play into your practice with inverted postures, open and encouraged for all levels!
🧘‍♀️Yin Yoga: a relaxing series of seated and supine poses held for 3-5 minutes to access deeper layers of fascia. Yin Yoga is a wonderful compliment to our more fiery classes.

These varied and complementary classes take care of all of your fitness with one incredible community by your side! Click the 🔗 in our bio to check out our Miami and NYC schedules!

Light up your summer with celebrations and savings🇺🇸🎇 Join us in celebrating America’s birthday with an exclusive offer: purchase 10 classes and enjoy 2 on us! That’s 12 classes for the price of 10🤩

Elevate your wellness journey, dive deeper into your practice, and strengthen your bond with our magical community!

Don’t miss out—take advantage of this limited-time deal now by clicking the link in our bio! Miami, use the code 12PACK at checkout to redeem the deal, New York, no need for a code!

Questions? Don’t hesitate to ask, we’re just an email away! :) [email protected] (NYC) [email protected] (MIA)

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Are you ready to take a deep dive into asana and philosophy? Are you looking to grow, transform, and feel inspired? Then our Miami Power Vinyasa Teacher Training has your name written all over it! ✨

This fall, join , , , , and at our Wynwood location for a 200-hour training designed to give you a solid foundation of yoga and mindfulness practices that will inspire you and your future students. Curriculum will include Asana and meditation in the modern world, chakras and how to use them in class, alignment + anatomy, and so much more.

Training will take place on the following weekends on Fridays from 5:30-9:30pm and Saturdays/Sundays from 11am-7pm:
🧘‍♀️October 4-6
🧘‍♀️October 18-20
🧘‍♀️November 1-3
🧘‍♀️November 15-17
🧘‍♀️December 6-8
🧘‍♀️December 20-22
🧘‍♀️January 3-5
🧘‍♀️January 10-12

Our promise to you is personalized coaching and a creative, detailed curriculum to empower you to teach Power Vinyasa Yoga. Whether you plan on teaching or not, you will leave this program empowered in all aspects of your life. We guarantee fun and challenge, sweat and laughter, lifelong friendships, and a deeper connection to your purpose.

Click the 🔗 in our bio to learn more and sign up for this transformative experience. Enjoy Earlybird Pricing until September 1st.

Miami, if yoga teacher training has piqued your interest, join our founder this Saturday, June 29th, at 4 pm in Wynwood for a FREE class and information session.

Come practice and learn about our 5-star Power Vinyasa Teacher Training launching this Fall in Miami. Kate will share details, review the training’s curriculum, and answer any questions you may have.

At YO BK, our goal is to make people happier, healthier, and more confident through the practice of yoga and pilates. Through this 200-hour training, you will grow, transform, and feel inspired to put your peace of mind and body first.

Class is free and open to all. Click the link in our bio to reserve your spot!🔗

This program will help you build confidence, knowledge, and lifelong friendships— whether you plan on teaching yoga or not! We are so excited to share this transformational program with you!

New York, our Power Vinyasa Teacher Training is a couple of weeks away, and this is your final invitation to join us for this transformative opportunity💌

We have just a few spots left in this life-changing condensed, intensive module. Don’t miss your chance to join us for a summer full of learning, connection, and powerful yoga.

Click the 🔗 in our bio to sign up and learn more. If you have any questions, please feel free to reach out to our studio owner Kate at [email protected]

This past weekend’s Align + Flow: Iyengar Principles for Vinyasa Training was three days of growth, connection, and deep practice✨ We’re ready to light up the room with you!

A huge thank you to teachers , , and for their guidance, knowledge, and support.

Missed out? Click the 🔗 in our bio to stay in the loop!

Ready to hit reset and discover your best self?💪🏻🔥 Try our two-week unlimited trial at all locations. NY & MIA

Click the 🔗 in our bio to learn more.

Not easy to look this fresh while working out...

Our at was a success! From heart-pumping workouts to soul-nourishing connections, we felt the power of community in every moment.🌟

Couldn’t make this one? There are a ton of events are coming up soon! Stay updated with the 🔗 in bio

Dive into the world of inversions!⚡️

Join on June 15th at 9am for an exhilarating Inversions Workshop. Explore balance, strength, and new perspectives

Limited spots available, so secure your spot now!

You have OPTIONS 🔥

Turn up the heat (or choose a non-heated class this summer 😉) look out for “NON-HEATED” and ROOFTOP classes on your ! There is something for all comfort levels and budgets this summer.

🗽GREENPOINT
🗽WILLIAMSBURG
🏝 MIAMI

Practice with us at our outdoor classes or in-studio. We’ll see you on the mat!

Exciting times ahead at YO BK! 🌟 If you’re a member, it’s even better!

Don’t miss out on upcoming events and workshops. From transformative workshops to invigorating classes, there’s something for everyone.

Members get first and discounted access to workshops while allowing you to dive deeper into the world of yoga and mindfulness. Ask our front desk about our memberships or explore our packages online. 🔗 yo-bk.com/members (NYC) yo-bk.com/miami-members (MIA)

🚨 There’s still time to sign up 🚨

Align and Flow weekend is right around the corner. 🧘‍♀️ June 21-23 we’re hosting a 3-day training at our Greenpoint location as we explore incorporating the Iyengar Method into Vinyasa pracatices. Open to all students and teachers of any level. We’ll be joined by amazing teachers , and

Limited spots left – sign up now! 🔗 in bio