Prosper with Jite Lark

“Nothing I try is working.” Sound familiar? 🤔

Feeling overwhelmed by menopause symptoms? You’re not alone.

Many women feel lost 🤦🏾‍♀️and unsure about what to do. Here’s how to change your approach and see real results.

And if you’re thinking, “Nothing I try is working,” I get it. But thinking that way can make things worse and keep you stuck in frustration, stress, and missing out on solutions that could help.

So, DO THIS instead:

Re-evaluate and CHANGE your approach. Sometimes it takes time and tweaks to find what works best for you. Don’t give up!

Stay consistent with healthy habits. Regular exercise, TARGETED nutrition, and self-care can make a big difference over time. Small, steady changes.

Seek professional guidance. The right healthcare professional can give you personalized advice and treatment options. You don’t have to figure this out alone.

If it’s important to you, you go after what you want. If you don’t, you make excuses. Menopause is not an excuse to stop caring for yourself.

Feeling safe and strong in your body during menopause is the ultimate key to revolutionizing your fitness, health, and life. Taking care of yourself is not a luxury, it’s a necessity. Investing in your health and well-being pays off in better energy, stronger relationships and connections, improved mood, and a happier life.

If you are doing all three and still not getting results, here’s what I’d do with my clients and myself:

Conduct a thorough assessment to understand your specific symptoms, lifestyle, and health history. Tailoring the approach to your unique needs can reveal underlying issues that need to be addressed.

Develop a holistic plan that includes nutrition, exercise, stress management, and sleep. Sometimes, a combination of small adjustments can lead to significant improvements.

Provide continuous support and adjustments. Regular check-ins to track progress and make necessary changes ensure that you’re always moving towards your goals.

DM me if you want to learn more about the Enjoy Menopause program and if it is for you.

What’s ONE 1️⃣ thing about menopause that you wish someone had told you earlier?👇🏾

Meet Racquel. Her health got better, she lost over 30lbs, and was more active through our program.

“Working with Jite has been life-changing. She has guided me through transformation on many levels, from physical to mental/self-image. Through thoughtful questioning and self-exploration, she helped me push past my self-imposed limitations. Jite also challenged me physically, helping me break through barriers and achieve tasks I once thought were impossible. Her loving space and accountability kept me motivated for change. The way she pours into her clients is truly inspirational and a godsend. I would give her a 15/10 and recommend her to all my friends.”

Feeling inspired by Racquel’s journey?

DM me “chat” to chat 😂 about your goals.

I’ve been getting a lot of questions lately from potential clients and former clients about what makes the expanded Embody program different. So, I want to share the story behind it and why I expanded the program.

When I first created Embody, my goal was simple: to help high-achieving women lose weight and get fit without diets. But as I worked with more of you, I saw a pattern. It wasn’t just about managing menopause symptoms; it was about transforming your entire life.

One day, a client (let’s call her Sade) came to me. She was a powerhouse at work, but behind the scenes, she struggled with weight gain, low energy, and the emotional rollercoaster of losing and gaining weight, worsened by menopause. She felt disconnected from herself and overwhelmed.

We started focusing on her weight loss and fitness first. As Sade began to see success, something incredible happened. She not only lost weight and felt more energetic, but she also saw significant improvements in other areas of her life. Her relationships improved, she felt more in control, and she started setting boundaries that protected her well-being.

Seeing Sade’s transformation was a revelation. It wasn’t just about the weight loss and fitness; it was about the holistic change that impacted every part of her life. This inspired me to expand the Embody program to offer a more comprehensive approach to thriving through menopause.

I believe that feeling safe and strong in your body during menopause is the key to revolutionizing your fitness, health, and life. This belief is the foundation of the expanded Embody program:

🔑 Get clear on your goals and emotions to focus on what truly matters.
🔑 Have control of your body and energy every day.
🔑 Use specific nutrition, fitness, and mindfulness hacks to manage menopause.
🔑 Set boundaries to protect you.

This unique approach delivers powerful results, helping you manage menopause symptoms, get your dream bod, have energy, and live rich.

Want support with this?

Book a complimentary call with the link in bio.

Oh, and Happy Self-Care Sunday! 🥰

You are missing the key to true transformation because one that that I know is that feeling safe and strong in your body during menopause is the ultimate to revolutionizing your fitness, health, and life.

Agree!👇🏾

Agree?⬇️

Hey, high-achieving African women in the diaspora!

Feeling overwhelmed by menopause?

Struggling with weight gain, mood swings, raggedy communication in your relationships and low energy?

Here are 3 powerful tips that actually work to help you thrive during this phase and feel your best:

1. Stay Active : Regular exercise reduces hot flashes, boosts mood, and increases energy. At least 30 minutes of activity most days to feel strong and vibrant.
2. Eat a Diet that works : Slow release carbs like cruciiferous veggies, lean proteins, and other complex carbs. Help with managing weight with key nutrients to reduce belly fat.
3. Prioritize Sleep: Quality sleep is crucial. Establish a bedtime routine and avoid caffeine before bed to help your mood and energy.

Bonus Tip: Manage Stress: Try meditation, prayer, journaling, deep breathing, and yoga. Reduce anxiety and improve your well-being.

Imagine fitting into your fave clothes again, having the energy to pursue your passions, and feeling secure in your relationships.

Ready to transform your menopause journey?

Join our Embody Program to navigate menopause with confidence and ease. Discover a supportive community and personalized strategies to help you feel vibrant and in control.

Click the link in bio to book a call and learn if this is what you need!

Remember to save this to come back to. 🥰

Beautiful soul, you’ve achieved so much, but do you still lie awake when you should be asleep, wondering why it still feels like something is missing? Asking when you will start to feel better about yourself?

You said you are your number one priority this year, but are you any closer to having that dress you love fit you well?

3 out of 5 mornings start with you struggling to stay focused, and you barely have any energy to get through the day, yet you pretend you are on top of your game and winning the day.

Are you genuinely happy and at peace in your own skin? Or do you still suppress who you are to “fit” in?

What if you could start to feel sure enough in your actions, enjoy life without second-guessing yourself, make choices that bring you joy, and feel free to be yourself without worrying about others’ opinions?

Is this something that you want? It can happen, and you can be that vibrant woman on the inside that you are to others.

When you’re ready, we’ll focus on helping you feel amazing in your body and secure in your actions.

Ready to start? Raise your hand 🤚🏾 and let’s connect!

Choose wisely ✋🏾

Do they?⬇️⬇️

High-achieving women juggling demanding careers, businesses and personal lives.

Trying to be everything to everyone is costing you... you.

If you’re constantly saying yes, taking on too much, and neglecting your own needs, you’re sacrificing your well-being and true potential.

You might think that always being available and accommodating makes you supportive and indispensable, but it’s actually leading to burnout, resentment, and feeling unfulfilled.

Standing up for what you want and what aligns with your values is the most transformative way to create healthy relationships and feel fulfilled.

So, that’s why I’ve created the “How to Set Boundaries That Keep You Safe, Happy, and Thriving in Life Without Feeling Isolated and Guilty” guide.

This guide will show you how to get back your time and energy by setting clear boundaries, so you can get out of survival and the same old same old mode and thrive personally, professionally and in your health.

Use the link in bio to get your guide and start living life consistently on your own terms, FINALLY!

I see this too much in high-achieving African women in the diaspora...

👉🏽 Sacrificing personal well-being for career success... still feeling unfulfilled.
👉🏽 Trying to reconcile cultural expectations with professional ambitions... feeling stuck.
👉🏽 Isolating yourself, thinking you have to go it alone... feeling disconnected.
👉🏽 Pushing through chronic stress and burnout... still not happy.
👉🏽 Meeting everyone else’s expectations... feeling undervalued and lost.

Then they come to me...

Money spent, skeptical, nothing working, ready to give up.

In our Embody program, we go deeper.

In just 90 days, we help you:

✨ Integrate wellness and fitness into your professional life.
✨ Embrace your cultural heritage to make your journey “juicy” and light.
✨ Build a supportive community of like-minded women.
✨ Learn effective stress management and self-care techniques.
✨ Align your actions with your true values and aspirations.
🌟 Result: You thrive in every aspect of your life!

Moral of the story: You don’t need more goals or accomplishments; you need a holistic program that honors who you are and where you come from so that achieving your dream body and dream life are a reality.

So let’s change this. Send me a DM if you are ready to create a truly fulfilling life that reflects your dream body and dream life as a reality.

You may or may not know, I created a simple 21 day weight-loss and fitness challenge called the Show up Sexy Challenge (SUS).

It was designed who have tried to lose weight with some success and now are ready to leverage healthy habits so that you can continue to lose and sustain the weight loss.

The challenge sets you up for long term success with sustainable habits delivered daily via email.

If you want this, send me a DM with the word “SUS”.

PS: I have a goal to get this into the hands of 10 ladies in the next five days. It’s that jumpstart you didn’t know you needed into summer. 🙏🏾😜

#1 Living a truly fulfilling life to me means creating a symphony between professional and business success and personal well-being.

#2 I wake up, grateful and with a sense of purpose and excitement, knowing that I am working towards goals that resonate deeply with my core values and desires.

#3 In my dream life, I am surrounded by meaningful relationships that bring fun, love, and support. I’m feel connected to my cultural heritage, which brings a uniqueness to my experiences and grounds me in my identity.

#4 My dream body- health and fitness are now more than looking good but feeling strong, energetic, and vibrant, so that I can fully participate in all the activities I love (yes, running🤪).

#5 Fulfillment also comes from a place of self-compassion and self-worth, where I now love all of who I am and celebrate my journey sans judgment.

#6 Finally, serving my clients and supporting them in transforming their lives brings me immense satisfaction.

#7 Ultimately, a truly fulfilling life is one where I feel strong, feminine, at peace, and aligned with my true self.

What’s yours?
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾

If you’re the type of woman who constantly finds reasons to delay, who hides behind excuses and waits for the ‘perfect’ moment to start fulfillment journey, waiting for the stars to align?

Stop reading…

But if you are the type of woman who has spent years silently longing for change, quietly nurturing the desire to transform your body and your life, then listen closely.

If you know that you want more out of life besides financial success, this message is for you.

It’s time to confront the uncomfortable truth: the only thing standing between you and the life you desire is your own hesitation.

So, are you ready to stop making excuses and open up to the opportunity for transformation?

Achieving success not just in your career, but in every area of your life—feeling fulfilled, empowered, and at peace.

Now is the time and the choice is yours.

Who’s going to set better boundaries?🙋🏾‍♀️

Yay or nay?

Are you feeling disconnected from yourself and your relationships, despite your career success?

Do you want a transformation that brings fulfillment, lightness and joy into your life?

If you’re tired of juggling the demands of work and personal life, and crave a deeper sense of connection and purpose, then “Mastering Boundaries” is your map to take back control and live your best life.

Gain access to the 8 key boundaries you actually need to set, the very same boundaries that myself and my high-achieving clients use to gain control, find fulfillment, get our dream bodies and live our best lives.

Then use the link in bio to access the link or drop a “💯”below…

You know what time it is..

It’s time for your Sunday check in from your fave coach😜.

So, here goes.

Is this week going to slip by with the same old, same old?

Mediocrity, settling for the status quo, and getting the same lackluster results?

I hope not.

Because I’m here to shake things up.

This week my beautiful high flying soul, looking for fulfillment and connection outside of material success, we’re playing differently this week.

Not sticking to what’s comfortable.

No longer feeling uncertain or unworthy of stepping up or stepping out.

It’s time to commit to something different, something authentic, something exciting and fun.

Whether it’s your fitness goals, self-care, setting boundaries in toxic relationships or improving romantic connections.

What’s it going to be?

Drop your commitments below. Let’s BE, do and have!

I remember the day I finally realized that I had been hiding inside myself.

Saying that the time wasn’t right.
Nobody would understand me.
I couldn’t do it
I wasn’t ready
It was too much for me

When I realized that until I was able to give zero cares about what others thought or that they didn’t think about me as much as I thought, I would always feel this sense of emptiness.

Who else is telling themselves similar stories?⬇️

Being a peace maker is great, being at peace? PRICELESS Who’s committing to doing and being both?⬇️

Where there’s a lack of alignment between who you are on the inside and the life you’re living, you’ll always feel unfulfilled.

Have you ever felt like you’re living a life that doesn’t quite match who you truly are?

Maybe you’re stuck in a job that you hate and makes you miserable, or you’re in relationships that leave you feeling empty.

If this is you, I got you. Comment “boundaries” to get the link for the guide. It shows you how to take the first steps towards alignment and fulfillment today so that you no longer feel stuck.

BE you, Do you and Have what you want. It’s that simple.

Now beautiful soul, go forth and BE you. Happy Thankful Thursday! 🥰🙌🏾

Let’s go…

Are you intentional about engaging more with things that excite and light you up and less with those that fill your time and make you feel “busy”?