NY Loves Yoga

Reminiscing over last week’s delicious Java Vinyasa classes here at NY Loves Yoga. We shared breath, movement, community and tasty snacks! A big THANK YOU goes out to and . We hope to have you back soon. And thank you to all the yogis who showed up bright and early to celebrate community. 🧘‍♀️🍪☕️
Who else should we collaborate with? Let us know in the comments!

Happy September! What class will you take this week?

See below for the schedule, and visit our website for more information or to sign up (please note, the Monday schedule has been modified for Labor Day):

Monday:
7:30AM - Java Vinyasa Yoga w/ Maria
12:30PM - Classic Vinyasa w/ Ahmed
7PM - Classic Vinyasa w/ Gina

Tuesday:
8:30AM - Guided Meditation w/ Lucas (online)
5:45PM - Classic Vinyasa w/ Madalyn
7PM - Classic Vinyasa w/ Frank

Wednesday:
7:30AM - Java Vinyasa Yoga w/ Cassie
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Classic Vinyasa w/ Kira
5:45PM - Classic Vinyasa w/ Monica
7PM - Hatha Vinyasa w/ Lucas
8:30PM - Urban Zen Restore w/ Meenah

Thursday:
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Classic Vinyasa w/ Madalyn
5:45PM - Classic Vinyasa w/ Lauren
7PM - Pure Hatha w/ Joanne (sub)

Friday:
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Yoga Essentials w/ Lucas
12:30PM - Slow Flow w/ Dennis

Saturday:
9:30AM - Hatha Vinyasa w/ Lucas
11:15AM - Slow Vinyasa w/ Frank
2PM - Classic Vinyasa w/ Dennis

Labor Day Weekend is upon us! With Fall just around the corner, we are preparing for a Sound Experience event on Friday, September 27 from 7-8pm -- visit the website for more information, and/ or to register before spots fill up.

If you happen to be in the city this weekend, we'd love to see you for a class. Please note that the Sunday schedule has been modified:

Saturday:
9:30AM - Hatha Vinyasa w/ Lucas
11:15AM - Slow Vinyasa w/ Frank
2PM - Classic Vinyasa w/ Dennis

Sunday:
12:30PM - Classic Vinyasa w/ Monica
2PM - Yoga Essentials w/ Gina
6:30PM - Urban Zen Restore w/ Gina

🧘‍♀️+🍪+☕ = happy morning 🌞
Thank you and for joining us in Java Vinyasa today. We’ll see you again Wednesday! Sign up today for Wednesday morning’s tasty Java Vinyasa class. Link in bio!

We’re open on Labor Day! Check out our schedule and sign up for your long weekend classes now ⭐️
Link in bio!

Yoga is an opportunity to develop an intimate relationship with your lived experience. 🧘‍♀️
Sign up for your weekly classes using the MINDBODY app. Link is in bio!

Monday:
7:30AM - Java Vinyasa w/ Maria
8:30AM - Guided Meditation w/ Lucas (online)
12:30PM - Classic Vinyasa w/ Ahmed
5:45PM - Classic Vinvasa w/ Dennis
7PM - Classic Vinyasa w/ Gina

Tuesday:
8:30AM - Guided Meditation w/ Lucas (online)
5:45PM - Classic Vinyasa w/ Madalyn
7PM - Classic Vinyasa w/ Frank

Wednesday:
7:30AM - Java Vinyasa w/ Cassie
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Classic Vinyasa w/ Joanne (sub)
5:45PM - Classic Vinyasa w/ Monica
7PM - Hatha Vinyasa w/ Lucas
8:30PM - Urban Zen Restore w/ Meenah

Thursday:
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Classic Vinyasa w/ Madalyn
5:45PM - Classic Vinyasa w/ Lauren
7PM - Pure Hatha w/ Joanne (sub)

Friday:
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Yoga Essentials w/ Lucas
12:30PM - Slow Flow w/ Dennis

Saturday:
9:30AM - Hatha Vinyasa w/ Lucas
11:15AM - Slow Vinyasa w/ Frank
2PM - Classic Vinyasa w/ Dennis

Sunday:
12:30PM - Classic Vinyasa w/ Monica
2PM - Yoga Essentials w/ Gina
6:30PM - Urben Zen w/ Gina

Inversions are said to stimulate the crown chakra, which connects us to God, energy, universal consciousness, etc. Whatever your religion or your relationship to spirituality, yoga can remind us that we are part of something larger than ourselves.

We hope to practice with you this weekend. See below for the class schedule (please note that Somatics is cancelled this weekend!):

Saturday:
9:30AM - Hatha Vinyasa w/ Lucas
11:15AM - Slow Vinyasa w/ Frank
2PM - Classic Vinyasa w/ Dennis

Sunday:
9:30AM - Pure Hatha w/ Joanne (sub)
12:30PM - Classic Vinyasa w/ Monica
2PM - Yoga Essentials w/ Gina
6:30PM - Urban Zen Restore w/ Gina

Good morning! ☀️
Looking to strengthen your twists and binds? 🥨 Join us on Saturday, September 28th and deepen your practice with
Sign up through our website (LINK IN BIO)

Reminder before savasana…. The work has been done. Clear your heart, let it go. 💚🌟

#💚

We have so many fun upcoming events lined up for the Fall season, one being our monthly Sound Experience hosted by MJ and Lucas.

Take an hour to join us for some rest and relaxation as you are guided through deep relaxation (Yoga Nidra)and serenaded by the Tibetan singing bowls.

🗓️ September 27th, 7-8PM
Link to our website to sign up in bio!

See below for this week's classes, and visit our website for more information or to sign up:

Monday:
7:30AM - Java Vinyasa Yoga w/ Maria
8:30AM - Guided Meditation w/ Lucas (online)
12:30PM - Classic Vinyasa w/ Ahmed
5:45PM - Classic Vinyasa w/ Dennis
7PM - Classic Vinyasa w/ Gina

Tuesday:
8:30AM - Guided Meditation w/ Lucas (online)
5:45PM - Classic Vinyasa w/ Hela (sub)
7PM - Classic Vinyasa w/ Frank

Wednesday:
7:30AM - Java Vinyasa Yoga w/ Cassie
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Classic Vinyasa w/ Kira
5:45PM - Classic Vinyasa w/ Monica
7PM - Hatha Vinyasa w/ Lucas
8:30PM - Urban Zen Restore w/ Meenah

Thursday:
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Classic Vinyasa w/ Madalyn
5:45PM - Classic Vinyasa w/ Lauren
7PM - Pure Hatha w/ MJ

Friday:
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Yoga Essentials w/ Lucas
12:30PM - Slow Flow w/ Dennis

Saturday:
9:30AM - Hatha Vinyasa w/ Lucas
11:15AM - Slow Vinyasa w/ Frank
2PM - Classic Vinyasa w/ Dennis

What will you do to rest and nourish your body this weekend?

Saturday:
9:30AM - Hatha Vinyasa w/ Lucas
11:15AM - Slow Vinyasa w/ Frank
2PM - Classic Vinyasa w/ Dennis

Sunday:
9:30AM - Pure Hatha w/ MJ
11AM - Somatics w/ MJ
12:30PM - Classic Vinyasa w/ Hela (sub)
2PM - Yoga Essentials w/ Gina
6:30PM - Urban Zen Restore w/ Gina

🦋Take a moment in silence to shut your eyes and remember who you are. Come back to yourself. What is meaningful to you? Be bold in recognizing it, you will find kindness, love, and abundance all around you.🦋

Some days can be cloudy, and that’s OK, the sun will soon follow after! Lucky for you it will be a sun-shining weekend. Join us for sunny days ahead! ⛈️🔜😎

Saturday:
9:30AM - Hatha Vinyasa w/ Lucas
11:15AM - Slow Vinyasa w/ Frank
2PM - Classic Vinyasa w/ Dennis

Sunday:
9:30AM - Pure Hatha w/ MJ
11AM - Somatics w/ MJ
12:30PM - Classic Vinyasa w/ Monica
2PM - Yoga Essentials w/ Gina
6:30PM - Urben Zen w/ Gina

Registration is open for Reiki Level 1 Training @ NYLY!

Reiki is a non-invasive healing modality that promotes balance, self-healing, and a sense of wholeness. Anyone can practice and share reiki.

No prior experience or preparation is required, simply your willingness to be present. 😊🙏

Visit our website (link in bio) to sign up!

Yoga is about the journey, not the destination. Unlock the magic of self-discovery and embrace the beauty of your individual journey at NYLY 💚🍀

Yoga is both energy and rest. How do you practice your daily balance? Below is our class schedule for the week. Come practice ⚖️ with us.

Monday:
7:30AM - Java Vinyasa w/ Maria
12:30PM - Classic Vinyasa w/ Ahmed
5:45PM - Classic Vinvasa w/ Dennis
7PM - Classic Vinyasa w/ Gina

Tuesday:
8:30AM - Guided Meditation w/ Lucas (online)
5:45PM - Classic Vinyasa w/ Madalyn
7PM - Classic Vinyasa w/ Frank

Wednesday:
7:30AM - Java Vinyasa w/ Cassie
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Classic Vinyasa w/ Kira
5:45PM - Classic Vinyasa w/ Monica
7PM - Hatha Vinyasa w/ Lucas
8:30PM - Urban Zen Restore w/ Meenah

Thursday:
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Classic Vinyasa w/ Madalyn
5:45PM - Classic Vinyasa w/ Lauren
7PM - Pure Hatha w/ MJ

Friday:
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Yoga Essentials w/ Lucas
12:30PM - Slow Flow w/ Dennis

Saturday:
9:30AM - Hatha Vinyasa w/ Lucas
11:15AM - Slow Vinyasa w/ Frank
2PM - Classic Vinyasa w/ Dennis

Sunday:
9:30AM - Pure Hatha w/ MJ
11AM - Somatics w/ MJ
12:30PM - Classic Vinyasa w/ Monica
2PM - Yoga Essentials w/ Gina
6:30PM - Urben Zen w/ Gina

That we do! And we LOVE seeing our community every day, showing up, diving in, and watching y’all thrive!

.happenings

Yoga takes us to the present moment, the only place where life exists. See you on the mat this weekend.

Saturday:
9:30AM - Hatha Vitasa w/ Shane
11:15AM - Slow Vinyasa w/ Frank
2PM - Classic Vinyasa w/ Dennis

Sunday:
9:30AM - Pure Hatha w/ MJ
11:00AM - Somatics w/ MJ
12:30PM - Classic Vinyasa w/ Monica
2:00PM - Yoga Essentials w/ Gina
6:30PM - Urban Zen w/ Gina

We start next week off with it being the last week of July before we move into August! Come take class with us as we close this month and begin into the next. This weeks class schedule is listed below:

Monday:
7:30AM - Java Vinyasa w/ Maria
8:30AM - Guided Meditation w/ Lucas (online)
12:30PM - Classic Vinyasa w/ Ahmed
5:45PM - Classic Vinvasa w/ Dennis
7PM - Classic Vinyasa w/ Gina

Tuesday:
8:30AM - Guided Meditation w/ Lucas (online)
5:45PM - Classic Vinyasa w/ Madalyn
7PM - Classic Vinyasa w/ Frank

Wednesday:
7:39AM - Java Vinyasa w/ Cassie
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Classic Vinyasa w/ Kira
5:45PM - Classic Vinyasa w/ Monica
7PM - Hatha Vinyasa w/ Lucas
8:30PM - Urban Zen Restore w/ Meenah

Thursday:
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Classic Vinyasa w/ Madalyn
5:45PM - Classic Vinyasa w/ Lauren
7PM - Pure Hatha w/ MJ

Friday:
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Yoga Essentials w/ Lindsey (sub)
12:30PM - Slow Flow w/ Dennis

Saturday:
9:30AM - Hatha Vinyasa w/ Shane (sub)
11:15AM - Slow Vinyasa w/ Frank
2PM - Classic Vinyasa w/ Dennis

Sunday:
9:30AM - Pure Hatha w/ MJ
11:00AM - Somatics w/ MJ
12:30PM - Classic Vinyasa w/ Monica
2:00PM - Yoga Essentials w/ Gina
6:30PM - Urban Zen w/ Gina

What would feel good in your body this week? Do you need vigorous movement? Do you want to flow? Would it feel good to slow things down? See below for this week's classes, and visit our website for more information or to sign up:

Monday:
7:30AM - Java Vinyasa Yoga w/ Maria
8:30AM - Guided Meditation w/ Lucas (online)
12:30PM - Classic Vinyasa w/ Ahmed
5:45PM - Classic Vinyasa w/ Dennis
7PM - Classic Vinyasa w/ Gina

Tuesday:
8:30AM - Guided Meditation w/ Lucas (online)
5:45PM - Classic Vinyasa w/ Madalyn
7PM - Classic Vinyasa w/ Frank

Wednesday:
7:30AM - Java Vinyasa Yoga w/ Cassie
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Classic Vinyasa w/ Kira
5:45PM - Classic Vinyasa w/ Monica
7PM - Hatha Vinyasa w/ Lucas
8:30PM - Urban Zen Restore w/ Meenah

Thursday:
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Classic Vinyasa w/ Madalyn
5:45PM - Classic Vinyasa w/ Lauren
7PM - Pure Hatha w/ MJ

Friday:
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Yoga Essentials w/ Lucas
12:30PM - Slow Flow w/ Dennis

Saturday:
9:30AM - Hatha Vinyasa w/ Lucas
11:15AM - Slow Vinyasa w/ Frank
2PM - Classic Vinyasa w/ Dennis

Just as the sun is a source of light, energy, and vitality, Surya Namaskar aims to awaken and invigorate the body, mind, and spirit. Come practice sun salutations with us this weekend! (Hi Lady Sun 🌞)

Saturday:
9:30AM - Hatha Vinyasa w/ Lucas
11:15AM - Slow Vinyasa w/ Frank
2PM - Classic Vinyasa w/ Dennis

Sunday:
9:30AM - Pure Hatha w/ MJ
11:00AM - Somatics w/ MJ
12:30PM - Classic Vinyasa w/ Monica
2:00PM - Yoga Essentials w/ Gina
6:30PM - Urban Zen w/ Gina

We can't wait to see you at the studio this week! See the schedule below, and visit our website for more information or to sign up for a class:

Monday:
7:30AM - Java Vinyasa Yoga w/ Maria
8:30AM - Guided Meditation w/ Lucas (online)
12:30PM - Classic Vinyasa w/ Ahmed
5:45PM - Classic Vinyasa w/ Dennis
7PM - Classic Vinyasa w/ Gina

Tuesday:
8:30AM - Guided Meditation w/ Lucas (online)
5:45PM - Classic Vinyasa w/ Madalyn
7PM - Classic Vinyasa w/ Frank

Wednesday:
7:30AM - Java Vinyasa Yoga w/ Cassie
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Classic Vinyasa w/ Kira
5:45PM - Classic Vinyasa w/ Monica
7PM - Hatha Vinyasa w/ Lucas
8:30PM - Urban Zen Restore w/ Meenah

Thursday:
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Classic Vinyasa w/ Madalyn
5:45PM - Classic Vinyasa w/ Lauren
7PM - Pure Hatha w/ MJ

Friday:
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Yoga Essentials w/ Lucas
12:30PM - Slow Flow w/ Dennis

Saturday:
9:30AM - Hatha Vinyasa w/ Lucas
11:15AM - Slow Vinyasa w/ Frank
2PM - Classic Vinyasa w/ Dennis

We are looking forward to seeing you this week at the studio. Below is our class schedule for the week!

Monday:
7:30AM - Java Vinyasa Yoga w/ Maria
8:30AM - Guided Meditation w/ Lucas (online)
12:30PM - Classic Vinyasa w/ Ahmed
5:45PM - Classic Vinyasa w/ Dennis
7PM - Classic Vinyasa w/ Gina

Tuesday:
8:30AM - Guided Meditation w/ Lucas (online)
5:45PM - Classic Vinyasa w/ Madalyn
7PM - Classic Vinyasa w/ Frank

Wednesday:
7:30AM - Java Vinyasa Yoga w/ Maria (sub)
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Classic Vinyasa w/ Kira
5:45PM - Classic Vinyasa w/ Monica
7PM - Hatha Vinyasa w/ Lucas
8:30PM - Urban Zen Restore w/ Meenah

Thursday:
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Classic Vinyasa w/ Madalyn
5:54PM - Classic Vinyasa w/ Lauren
7PM - Pure Hatha w/ Mj

Friday:
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Yoga Essentials w/ Lucas
12:30PM - Slow Flow w/ Dennis

Saturday:
9:30AM - Hatha Vinyasa w/ Lucas
11:15AM - Slow Vinyasa w/ Frank
2PM - Classic Vinyasa w/ Dennis

Sunday:
9:30AM - Pure Hatha w/ Mj
11AM - Somatics w/ Mj
12:30PM - Classic Vinyasa w/ Monica
2PM - Yoga Essentials w/ Gina
6:30PM - Urban Zen w/ Gina

Happy 4th of July from us to you! 🎆

All evening classes are canceled for today but we return back to regular schedule tomorrow - the weekend. Have a safe holiday.

Summer is in full swing, and we can't wait to see you on the mat! Please note our modified hours for the holiday this week:

Monday:
7:30AM - Java Vinyasa Yoga w/ Maria
8:30AM - Guided Meditation w/ Lucas (online)
12:30PM - Classic Vinyasa w/ Ahmed
5:45PM - Classic Vinyasa w/ Dennis
7PM - Classic Vinyasa w/ Gina

Tuesday:
8:30AM - Guided Meditation w/ Lucas (online)
5:45PM - Classic Vinyasa w/ Madalyn
7PM - Classic Vinyasa w/ Frank

Wednesday:
7:30AM - Java Vinyasa Yoga w/ Cassie
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Classic Vinyasa w/ Lindsey (sub)
5:45PM - Classic Vinyasa w/ Monica
7PM - Hatha Vinyasa w/ Lucas
8:30PM - Urban Zen Restore w/ Meenah

Thursday:
9:30AM - Classic Vinyasa w/ Madalyn

Friday:
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Yoga Essentials w/ Lucas
12:30PM - Slow Flow w/ Dennis

Saturday:
9:30AM - Hatha Vinyasa w/ Lucas
11:15AM - Slow Vinyasa w/ Frank
2PM - Classic Vinyasa w/ Dennis

It’s getting hot out there 🥵 Lucky for you we have hats and tank tops to keep you cool this summer. Stop by this weekend to purchase yours! 🧢🎽

Saturday:
9:30AM - Hatha Vinyasa w/ Lucas
11:15AM - Slow Vinyasa w/ Frank
2PM - Classic Vinyasa w/ Dennis

Sunday:
9:30AM - Pure Hatha w/ MJ
11:00AM - Somatics w/ MJ
12:30PM - Classic Vinyasa w/ Monica
2:00PM - Yoga Essentials w/ Gina
6:30PM - Urban Zen w/ Gina

🌀 Mid-week Check in 🌀

A gentle reminder to allow yourself to show up as you are when you take class. When we are outside in the world we already have so many pressures of needing to perform , to be perfect, and to be put together. Allow yoga to be a safe place for you to explore, be curious, be messy, to laugh and engage with yourself. This is a reminder to give yourself permission to show up as you are this week, free of judgment or expectations.

Yoga doesn’t take time, it gives time. Practice slowing down and being present with us this week.

Monday:
7:30AM - Java Vinyasa w/ Maria
8:30AM - Guided Meditation w/ Lucas (online)
12:30PM - Classic Vinyasa w/ Ahmed
5:45PM - Classic Vinvasa w/ Dennis
7PM - Classic Vinyasa w/ Gina

Tuesday:
8:30AM - Guided Meditation w/ Lucas (online)
5:45PM - Classic Vinyasa w/ Lindsey
7PM - Classic Vinyasa w/ Frank

Wednesday:
7:39AM - Java Vinyasa w/ Cassie
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Classic Vinyasa w/ Kira
5:45PM - Classic Vinyasa w/ Monica
7PM - Hatha Vinyasa w/ Lucas
8:30PM - Urban Zen Restore w/ Meenah

Thursday:
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Classic Vinyasa w/ Madalyn
5:45PM - Classic Vinyasa w/ Lauren
7PM - Pure Hatha w/ MJ

Friday:
8:30AM - Guided Meditation w/ Lucas (online)
9:30AM - Yoga Essentials w/ Lucas
12:30PM - Slow Flow w/ Dennis