TummyLove NY

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I’d be happy to help teach some of you to cook foods you’ve stocked up on in your homes. We can do this via video chat, or I can send recipes based on the ingredients. Feel free to message me.

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Using the time indoors productively by growing fresh herbs!

How are you using this time? 🥰

Working from home? Part of a co-working or co-living space?

While taking [sanitary] precautions against COVID-19, TummyLove NY is also offering free delivery [within Bushwick and Bed Stuy] for catered meals!

*Vegan, gluten free, and dairy free options are available.

10 Best Immune System Boosting Supplements.

1. Echinacea
Three of the nine different species of Echinacea have medicinal purposes. These are Echinacea purpurea, Echinacea angustifolia, and Echinacea pallida.

Being potent immune system stimulants, many chemicals found in this plant can bring therapeutic value.
Medicinal echinacea is widely used to treat and prevent infections in elderly, children, and patients with compromised immune systems. It can fight pathogens (viruses and bacteria) that cause sore throat, flu, colds, and other respiratory illnesses.

It can also, through its anti-inflammatory properties, support improved healing of wounds and increase the immune system’s resistance against infection.

Having a healthy gut, which is heavily reliant on having healthy gut microbiota, impacts our overall health. The composition of microorganisms in the gut influences the quality of the reactions of the immune system.

Echinacea has shown to enhance the growth of healthy bacteria (gut flora) in the gut specifically raising the level of the beneficial Bifidobacterium species.

2. Vitamin D3
Vitamin D3 deficiency is associated with higher risks of developing autoimmune diseases (conditions where the immune system attacks itself) and increased infection susceptibility.

Taking vitamin D3 (cholecalciferol) capsules regularly at a dosage of 1,000-5,000 IU daily may help counter these possibilities. Taking these supplements may be a great idea since according to a 2011 study, 41% of American adults have Vitamin D deficiency.

For children, it is best to consult a doctor before giving them vitamin D supplements.

3. Elderberry
Elderberry or Sambucus nigra is a great source of fiber, vitamins, minerals, proteins, amino acids, and unsaturated fatty acids. Additionally, it is also rich in antioxidants called polyphenols.

Polyphenols’ antioxidant effect has shown to have positive effects on blood pressure, reducing blood sugar, and stimulating the immune system. It also has anti-viral and, even, anti-tumor potential.

Additionally, there are a small number of studies supporting the claim that elderberry can fight colds and flu.

60 people with flu-like symptoms took 15 ml of elderberry syrup four times a day. Their symptoms were relieved 4 days earlier than the participants who took placebos.
In this study, 32 people with flu-like symptoms where given lozenges with 125 ml of elderberry four times a day within two days. After a day, patients reported improvements on symptoms such as fever, muscle aches, headache, and nasal congestion.
One of the best-known brands of elderberry syrup is Sambucol. Taking two teaspoons per day would be beneficial.

4. N-acetyl L-cysteine (NAC)
NAC is a type of cysteine amino acid. How exactly can the immune system benefit from taking it?

Glutathione Increase

It increases glutathione—a strong antioxidant that contributes to an optimal immune system function. What’s interesting about NAC is it can seem to sense when the body has enough glutathione levels so that it won’t supplement it any further.

Taking NAC is most effective in older people since they are likely to have lower glutathione levels.

Remedy for Bronchitis
NAC can help reduce coughing severity and frequency in patients with bronchitis. It can also clear and eliminate bronchial mucus.

In an analysis of 13 chronic bronchitis studies on NAC, patients with airway obstruction benefited from a daily dosage of 1,200 mg; 600 mg daily, on the other hand, for patients without airway obstruction.

Protection Against The Flu

In one study, 262 older adults took 1200 mg of NAC or placebo daily over a span of six months. Researchers reported a significant decrease in flu frequency and severity among the NAC group.

Furthermore, only 25% of the NAC group infected with H1N1 influenza developed symptoms. In the placebo group, this number is 79%.

Antibacterial Properties

NAC can also damage the biofilms of harmful bacteria and yeast like Helicobacter pylori, Candida albicans, and Staphylococcus aureus.

Biofilms Definition: This is an assembly of microorganisms attached to an inert or living surface by a self-produced polymeric matrix. Consider it a community or city of microorganisms.

5. Probiotics
man taking probiotics | Best Immune System Supplements | immune system support supplements
Probiotics are live microorganisms that can provide health benefits by improving gut flora. They are one of the most effective immune system boosters because they can impact B-cells, lymphocytes, T-cells, dendritic cells, and epithelial cells.

When probiotics reach the gastrointestinal tract, they help in reinforcing the barrier function of the gut lining. This lowers the chances of harmful bacteria getting into the bloodstream.

These four healthy bacterial strains have been proven to significantly impact the immune system:

Lactobacillus rhamnosus GG
Bifidobacterium animalis
Lactobacillus paracasei
Lactobacillus acidophilus

6. Vitamin C and Zinc
A number of immune system cells (especially phagocytes and T-cells) collect vitamin C and use it to perform their tasks. Zinc, on the other hand, has shown to be able to fight infections and help in wound healing.

These two substances are commonly associated with the prevention and treatment of the common cold. But, there were controversies that questioned their therapeutic properties.

Quite a number of randomized controlled intervention trials have reinforced the case pro-vitamin C and zinc. Results from the trials reported that sufficient intakes of up to 1 g. of vitamin C and 10 mg. of zinc can improve symptoms and shorten the duration of common colds and other respiratory tract infections.

7. Ginger
Ayurvedic medicine experts use ginger for its immune system benefits. Practitioners of this ancient discipline believe that this root crop can help break down toxin accumulation in our organs because of its warming effects.

It can also cleanse our lymphatic system, an important part of the immune system composed of a network of vessels that through which the bacteria-fighting fluid called lymph is transported.

Ginger root and ginger essential oil, with their anti-inflammatory and antimicrobial properties, can help with inflammatory disorders caused by infectious agents like bacteria and viruses.

Ayurvedic Medicine Definition: This is one of the oldest holistic healing systems in the world that originated more than 3,00 years ago in India.

8. Ginseng
Ginseng roots, stems, and leaves can maintain immune homeostasis and improve infection resistance.

It can regulate a number of immune system cells like natural killer cells, T cells, B cells, dendritic cells, and macrophages.
It also contains antimicrobial compounds that increase the body’s defense against viral and bacterial infections.
Additionally, ginseng extract can also help fight pathogenic antigens. According to a study published in the American Journal of Chinese Medicine, can induce antigen-specific antibody responses when orally taken.

Antibodies can keep toxin and viruses from harming healthy cells in the body by binding to antigens.

Immune Homeostasis Definition: A state where the immune system is in equilibrium—a result of effectively eliminating potential harmful foreign entities.

9. Vitamin B6 and B12
Healthy levels of vitamin B6 and B12 in the body contribute to an efficient immune system.

Vitamin B12 is essential in cell division and growth and B6 is important in supporting biochemical reactions. B vitamins can also protect the gut microbiota from pathogens.

A deficiency in these nutrients will result in reduced white blood cell response.

10. Oregano
This aromatic Mediterranean-native herb has the following potential benefits for the immune system:

It’s rich in the antioxidants carvacrol and thymol that helps in preventing cell damage caused by free radicals.
It has potent antibacterial properties. In fact, a test tube study found that it is effective in fighting 23 bacterial species.
Oregano could help with chronic inflammation which is linked to the development of autoimmune diseases.
Free Radicals Definition: These are typically short-lived and highly reactive uncharged molecules in the body. High levels of free radical lead to more oxidative stress and more cell damage which are both harmful to the body.

Catering, ala Tummy Love NY

Asian style and with and a . .

Good Morning!! Here is a of which was picked up at 10am. I had to resist not eating a few myself.

!! Did I mention you can also buy ? & I can make it all too! I just had one for . So !

, to . Offering them pre , or . Frozen ones can be stored in the freezer for up to 4 months! Will provide baking instructions.

Happy Thursday!! I've been pleasantly busy events. How have you been? Before I get back in the , here is a pic of last night's . Today I'm making ! PM me if you'd like to one. & Stay tuned for !

Mmm. *Cacao Chip Cookies.* Delicious AND nutritious. Not to be confused with Chocolate Chip Cookies... though they taste extremely similar if made right.

"Cacao is the purest form of chocolate you can consume, which means it is raw and much less processed than cocoa powder or chocolate chips. Cacao is thought to be the *highest source of antioxidants* of all foods and the *highest source of magnesium* of all foods. It has been used throughout many cultures for years for health purposes and even used as a high trade commodity.

Cacao chips are simply cacao beans that have been chopped up into edible pieces, much like chocolate chips without the added sugars and fats. Cacao chips contain all of the fiber, fat, and nutrients that the cacao bean does."

Had the most wonderful time catering for HACIENDA Presents: Over Easy! The crowd was sexy, sweet, relaxed, and loving... and it was the best Sunday I've had in ages! Thank you to everyone who made it what it was!

Couldn't have done it without the best helper I know, my love, Deon.

Not pictured: vegan "tuna" salad, "Marina" bell pepper eggs, and 2 kinds of hash (garlic vegan and cheddar mushroom).

That feeling when you open the box of a new toy... 🤗

this ! Come get a

Was such a pleasure to fill this !

Hello, with a !

and with or without .

Huge shout out goes to Beth for helping me make the signs and distribute these babies at last nights event.

and with or without .

with a dash of for crunch. Smells . Less than a of in each! & can totally be made too.

from , aka the most I've ever had.
I had to myself from the entire thing... style. 😂 I you could all this!

Would you believe I've never made apple pie? Me either! So that's about to change 😉

The waffles were a huge hit, and I even threw in some organic syrup made from scratch! 🤗

Up next: I'll be making some organic, healing & energy boosting elixirs for another event on March 10th. Super excited!

, , , for an this !

Sure, I could have gotten a maker that made 4 at a time, but this allows me to -Fully inject each 1 with .

Are you vegan, or gluten free, or sugar free, or a combo of dietary guidelines? Maybe not, and you just prefer to eat clean (organic/no processed foods)? Are you wondering why it seems hard to find deliciousness within these parameters? You're not alone! I hear it all the time.

Don't worry though. I'm about to change your world. 😘

Standby, Lovelies; Mama's Getting a Brand New Bag! 😘

Happy Valentine's Day!!

Having a business on top of a full time job means with after even when you're exhausted.